New to Grow
I have extensive experience (25 years) in integrative mental health care, working across a variety of settings, including educational, counseling, judicial, clinical public and welfare settings, and private practice. I work with diverse populations, addressing a wide range of presenting issues, such as depression, anxiety, grief, PTSD, gender identity and women's concerns. Additionally, I support clients during life transitions, crises, and identity challenges, viewing transitions as opportunities for transformational processes to become milestones in the process of their personal evolution. Combining a variety of methods, all rooted in the idea that healing encompasses the body, mind, and spirit. My approach is highly personalized, tailored to align with your needs and goals, while tunning in to cultural factors that may need to be considered ( religion, cultural background, gender identity and womens' issues across the life span). In addition to talking, I incorporate various techniques like mindfuless, breath-work, guided imagery, and expressive means, to foster deep emotional awareness and resonate on all levels. I believe that healing lies in nurturing the connection between body, mind, and spirit, and embracing a holistic, compassionate approach to wellness.
In our first session together, here's what you can expect
During the first sessions we will focus on building a trusting therapeutic relationship by getting to know each other and exploring your background, biography, major life events and the challenges you are facing in the present. We'll collaboratively set goals and intentions for your therapy, which will help us to create a personalized treatment plan tailored to your unique needs and aspirations.
The biggest strengths that I bring into our sessions
My approach is integrative and holistic, blending evidence-based methods (psychodynamic, cognitive-behavioral, trauma-based mindfulness) with somatic and transpersonal practices. I incorporate deep reflection and contemplation, shadow work, experiential and imagery work, going beyond alleviating symptoms to foster healing and personal growth. My extensive experience working across a diverse setting, populations, and presenting problems, positions me to understand and address a wide range of client needs. I am committed to a personalized, client-centered journey that honors the body, mind, and spirit, ensuring meaningful and lasting transformation.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are seeking a holistic and integrative approach to mental health. I incorporate somatic practices to foster mind-body connection and also integrat other wisdom-based practices (Buddhist, shamanic). My work integrates reflection and introspection' guiding you to explore your inner world and tap into your innate resources. By using a variety of practices (such as creative expression, imagery, Mindfulness, nature based and contemplative practices' I help you to connect with your inner self and gain a deeper understanding of the core issues. This reflective process allows for meaningful healing and personal growth, empowering you to navigate your journey with clarity and authenticity
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is a relational, experiential therapy approach that focuses on transforming emotional experiences. It aims to help clients process and heal from past trauma by fostering emotional resilience and promoting positive transformations. AEDP integrates between attachment theory, neuroscience, and emotion-focused techniques to create a safe and supportive environment for deep emotional work. Its a compassionate and efficient in helping to achieve lasting healing.
Cognitive Processing (CPT)
CPT is an evidence-based approach primarily used for treating PTSD. It helps individuals understand and re-frame unhelpful thoughts related to trauma. It involves identifying and challenging distorted beliefs, processing traumatic memories, and gradually reducing the impact of trauma on daily life to regain a sense of control and improved quality of life.
Compassion Focused
CFT is a therapeutic approach that emphasizes developing self-compassion and compassion for others. It's particularly effective for individuals struggling with high levels of shame, self-criticism, or emotional distress. This approach integrates elements of cognitive-behavioral therapy with principles from evolutionary psychology and compassion training. The goal is to cultivate a compassionate mindset, reduce self-criticism, and enhance emotional well-being in a warm and supportive environment that helps build inner resilience.
Culturally Sensitive Therapy
CST is an approach that takes into account a client's cultural background, values, beliefs, and experiences. It emphasizes understanding and respecting cultural differences and how these factors influence a person's mental health and healing process. This approach adapts therapeutic techniques to be more aligned with the client's cultural context.
EMDR
EMDR is an approach designed to help process and heal from trauma and distressing life-experiences. It involves a structured approach that combines bilateral stimulation with cognitive processing in order to help the brain reprocess traumatic memories, reducing their emotional charge, and helping to integrate these memories in a healthier way. It is particularly effective in treating trauma, anxiety, depression, and phobias.