With seven years of experience as a therapist, I prioritize connecting with clients by actively listening to their stories and fostering a safe, non-judgmental, and validating environment through empathy and consistent communication. I share relevant aspects of my personal experience to help clients recognize they are not alone. I understand that feelings of isolation can intensify difficulties, and I aim to ensure clients feel supported and have the flexibility to reach out during times of crisis. Having faced various life challenges, including family, marriage, divorce, and health concerns, I empathize deeply with clients’ experiences. I strive to create a comfortable environment and utilize evidence-based techniques tailored to each client’s unique situation to facilitate rehabilitation and overcome challenges. I have supported clients with a wide range of mental health disorders, and I am committed to supporting you.

I am a psychotherapist who values depth, curiosity, and authenticity in the therapeutic relationship. Before becoming a therapist, I worked in the tech world, and that experience continues to inform my understanding of clients who are navigating high-pressure, fast-paced environments. I am especially drawn to working with neurodivergent clients, including those with autism and OCD tendencies, and I believe each person’s experience deserves to be understood in its own context rather than reduced to a label. My approach is somatic, psychodynamic, and EMDR-informed, with attention to both the body and personal history. I work with clients who may feel that words alone are not enough, helping them build a new relationship with anxiety, triggers, and overwhelm so that life can feel calmer, more grounded, and more fully their own.

Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through mental health crises and providing individual psychotherapy to clients in need. My background as a crisis therapist has strengthened my ability to meet clients where they are at- utilizing an empathic, calm, clear path forward during challenging times. I take a warm and solution-focused approach, helping clients build on their strengths and move toward meaningful change. I believe in creating a supportive space where you will feel respected and empowered with a primary focus on healing

I am a warm, collaborative, and non-judgmental social worker who strives to create a space where clients feel comfortable being their authentic selves. I believe that therapy works best when it feels safe, supportive, and grounded in genuine human connection. My goal is to meet you where you are, listen deeply, and help you move toward the changes you want in your life. I work with adults navigating anxiety, depression, stress, and life transitions. Whether you are feeling overwhelmed, stuck, or simply looking for support and clarity, I aim to help you better understand your patterns, strengthen coping skills, and build tools that support lasting change. My approach is practical and goal-oriented while still being compassionate and flexible. I often incorporate strategies from Cognitive Behavioral Therapy (CBT), DBT-informed skills, Solution-Focused Therapy, and mindfulness-based practices. I am also a certified yoga teacher, and I value the connection between mind and body, often integrating mindfulness and self-awareness techniques into the work we do together. Much of my professional experience has been supporting children, adolescents, and families in school, crisis, and residential settings. These experiences have shaped my ability to remain calm, supportive, and solution-focused while helping people navigate difficult emotions and challenging situations. I strive to make therapy feel approachable and collaborative, whether you are seeking short-term, solution-focused support or a space to explore deeper patterns and growth.

Hello and welcome! If you’re here, chances are something in your life feels heavy, overwhelming, or just not quite right. Whether you’re navigating anxiety, relationship challenges, trauma, self-esteem struggles, or simply feeling stuck, you’re not alone. Sometimes it becomes hard to focus, feel motivated, or enjoy the things you once did. You deserve a space where you can slow down, process what’s coming up, and feel supported. You don’t have to figure it all out on your own. My name is Dora, and I am a Licensed Clinical Social Worker (LCSW) licensed in both New York and California. I support individuals navigating life stressors, relationship issues, anxiety, depression, trauma, life transitions, and self-esteem struggles. My approach is collaborative and centered around your strengths. I tailor our work together using a variety of tools that best support you and your goals.

I’m a Licensed Mental Health Counselor specializing in work with adults experiencing burnout and meaning-related distress following chronic stress, illness, or major life transitions. My approach is practical, focused, and depth-informed, aimed at restoring clarity and forward movement. I enjoy questions of depth and meaning while also maintaining a pragmatic approach to counseling. I look forward to discussing the human experience with you.

provide a practical, goal-oriented approach to therapy using Cognitive Behavioral Therapy to help clients better understand and change unhelpful thought and behavior patterns. I work with individuals experiencing challenges such as Anxiety disorder, Depression, and stress, supporting them in building effective coping skills and confidence. My style is collaborative, supportive, and focused on helping you make meaningful, lasting changes in your daily life.

Hello, I’m Xiangru (Ruby) Meng, a Licensed Clinical Social Worker with dual licensure in both New York and New Jersey. For the past eight years, I've had the privilege of partnering with individuals, couples, and families as they navigate the complex currents of life. My experience has shown me that everyone, at some point, faces challenges that can feel overwhelming, whether it's the persistent hum of anxiety, the weight of depression, the complexities of relationships, or the uncertainty of major life transitions. My role is to walk alongside you through these ups and downs, offering support that is not only professional but also deeply compassionate, down-to-earth, and tailored specifically to you. My therapeutic approach is built on the belief that you are the expert of your own life. I strive to create a warm, non-judgmental environment where you feel safe to explore your thoughts and feelings. Beyond my professional work, my personal passions deeply inform my practice. Yoga reminds me of the crucial mind-body connection, while rock climbing has taught me about resilience and how to break down overwhelming challenges into manageable steps. As a knitter and a dog mom, I’m also reminded daily of the value of patience and the healing power of unconditional connection. Whether you are seeking to heal, build healthier relationships, or simply find a clearer path forward, I am here to support you. My goal is to help you navigate your current challenges while equipping you with the insight and tools to build a more resilient and meaningful life. I look forward to the possibility of connecting with you!

Mateja Petje is a Holistic Psychotherapist, Clinical Hypnotist, and Stress Management coach with 20 years of experience working with adults who are struggling with depression, anxiety, chronic stress, mild PTSD, OCD, relationship issues, love addiction, narcissistic abuse, codependency, and life transitions. Her special interest is working with adults who have experienced childhood abuse and trauma and still affect their lives (this is now known as complex PTSD or C-PTSD). She also equips her clients with top behavioral techniques to manage stress and daily challenges using a holistic and integrative medicine approach that includes EFT tapping, NLP, and hypnosis. Please note hypnosis and NLP self-pay only. INDIVIDUAL SESSION ONLY please no family or couples therapy.

Hi, I’m Amber :) I’m a Registered Nurse and a Licensed Professional Counselor/Licensed Mental Health Counselor. My journey has taken me through healthcare, mental health, education, and human services, and along the way I’ve come to deeply appreciate how interconnected our systems are. I also recognize that these systems are not always built with every individual in mind, and that factors like race, socioeconomic status, gender, and other identities can deeply impact a person’s access to care and overall well-being. I’m also neurodivergent, chronically ill, and received my diagnoses later in life, and I have lived experience with mental health and health challenges, both personally and within my family. Those experiences shape how I show up in my work: with authenticity, empathy, and a genuinely nonjudgmental presence. I understand that healing isn’t linear and that every person is worthy of authentic, person-centered care. I truly believe that the privilege of a lifetime is being who you are. I’m passionate about creating a space where you feel safe enough to reconnect with your most authentic self and supported enough to grow into the life you want to live.

I am a devoted wife, mother, sister, aunt and friend. I love connecting with people in my personal life as well as professionally. I am passionate and committed to helping my clients work toward maximizing their mental health and overall functioning. My therapy approach is one of empathy and partnering with my clients to help them understand their symptoms better.

Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy. Specializing and certified in anger management and anxiety, I weave a tapestry of support for diverse populations, employing a compassionate and evidence-based approach to guide individuals towards lasting mental well-being. With a commitment to fostering resilience, I am dedicated to helping others rewrite their stories and embrace the full spectrum of their mental health journey.

I am a Licensed Clinical Social Worker who works with children, individuals, and families navigating anxiety, depression, trauma, and feelings of overwhelm or disconnection. I bring over 10 years of experience in the public school system, supporting children’s emotional and behavioral needs and partnering with families to strengthen relationships. I work with clients who feel stuck, unmotivated, or unsure how to move forward, as well as those seeking deeper self-exploration. Using evidence-based approaches, I provide a supportive, collaborative space to build coping skills, improve emotional regulation, and develop healthier patterns. My goal is to help you feel more grounded, connected, and confident in creating meaningful, lasting change.

I'm a compassionate mental health counselor (LMHC) with a passion for empowering individuals to achieve their goals. With a holistic approach and experience in person-centered, EMDR, and eclectic therapies, I create a safe and supportive virtual space for growth and healing. I have many years of experience working with the developmentally delayed population and their families, as well as clients with trauma, family conflict, domestic violence, navigating college, transitions in life, and religious abuse. My expertise helps clients uncover their strengths and promote lasting change.

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has inducted me naturally into a world that did not always make sense. I am mixed with African American and Native American heritage so this has allowed me to be both culturally sensitive as well as unbiased towards the human experience. I have a great appreciation for humanity which has led me to this field and assisting individuals in recognizing their innate abilities to push through tough challenges is my most treasured goal. My practice embodies the three core processes I have concluded to be effective during my 13 years of experience. These processes are; explore, grow, and maintain and through these processes, individuals will understand and explore where they have come from, growing through their experiences, and using the skills along the way in maintaining effective change.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

Welcome! I’m a licensed therapist committed to supporting individuals as they navigate the many challenges life can bring. Whether you're dealing with anxiety, depression, trauma, relationship issues, life transitions, or simply feeling stuck, I strive to create a safe, inclusive, and empowering space where meaningful change can happen. My work is grounded in a holistic perspective, combining evidence-based practices with non-traditional methods to support healing of the mind, body, and spirit.

I offer a supportive and grounded presence in therapy, shaped by both professional experience and real-life insight. Over the past nine years, I’ve worked closely with a variety of culturally diverse persons managing anxiety, relationship concerns, family complexities, major transitions, and the ongoing effects of earlier life experiences. My work is informed by a psychodynamic lens, which focuses on uncovering the deeper emotional patterns and unconscious influences that impact how you relate to yourself and others today.

I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!

As a Licensed Clinical Social Worker (LCSW), I am dedicated to empowering individuals and families to navigate life's challenges and achieve personal growth. I work with clients from diverse backgrounds, addressing issues such as anxiety, depression, trauma, and relationship difficulties. My approach is compassionate and tailored to each individual's unique needs, aiming to foster resilience and emotional well-being. By providing a safe space for exploration and healing, I help clients build healthier relationships, enhance their coping strategies, and ultimately lead more fulfilling lives.

I am a Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and adults. I specialize in trauma and understand how past experiences can continue to impact emotions, relationships, and daily life long after they occur. In my private practice, I offer a supportive, compassionate space where clients feel safe, heard, and respected. I believe healing happens through connection and collaboration, and I tailor therapy to each person’s unique needs, strengths, and goals. Whether you are navigating the effects of trauma, feeling overwhelmed, or seeking personal growth, I work alongside you to build resilience, insight, and lasting change.

My name is Elizabeth and I am grateful that you are here. I believe that people are capable of meaningful change, even when life feels overwhelming or when they feel stuck. Reaching out for therapy can be difficult, and I have a lot of respect for the inherent grit it takes to begin this process. My goal is to create a space where you feel comfortable being yourself, where you can speak openly, feel understood, and explore what’s going on in your life without judgment. I see therapy as a collaborative process. We work together to better understand your experiences, identify patterns that may be holding you back, and discover new ways of moving forward.

I believe people thrive when they feel heard and cared for, and that belief is at the heart of my practice. In our work together, we’ll explore challenging thoughts, feelings, and life experiences—including relationship dynamics, trauma, and stress—with compassion and clarity. I listen deeply, and collaboratively develop coping strategies that support healing, resilience, and meaningful growth. My goal is to create a non-judgmental space where you feel supported, understood, and empowered to thrive.

I have been working as a psychotherapist for 20 years and in a variety of settings before that. I enjoy working with all ages and through different hands on methods that evoke thoughtfulness. Activities for children and adults help clients determine obstacles and ways to overcome them. I am open to working individually and in groups with couples and families.

I am Licensed Clinical Social Worker, that has been employed as a clinician and administrator. I have been in the field for over thirty years and maintain the enthusiasm and zest and belief that all have the potential to rise up from difficult circumstances. I work with individuals, couples and families from the ages of 18 to 80 treating all with compassion dignity, and respect.

I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Certified Sex Addiction Therapist Candidate based in New York. My aim as a psychotherapist is to walk with you on your journey towards greater self-awareness, improved outlook, and to help you develop the skills you need to better manage your own challenges to live a more fulfilling life with renewed empowerment.

In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs. As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery. I approach therapy with empathy, compassion, and a commitment to fostering a genuine connection. My methods are grounded in evidence-based practices, but I also believe in the power of human connection and understanding. You don’t have to face your struggles alone. I invite you to take the courageous step of reaching out, allowing us to embark on this transformative journey. Together, we will explore your thoughts, feelings, and experiences, empowering you to gain insight and develop the tools needed. Let’s work toward healing, self-discovery, and a brighter future

Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.

Hi — I’m Sonjia Smith, LMFT, a Licensed Marriage and Family I’m Sonjia Smith, LMFT, a Licensed Marriage and Family Therapist, Specialized Crisis Counselor, and the founder of Therapy with Sonjia (formerly Couples Therapy with Sonjia). Born and raised in Brooklyn, NY, my passion for mental health is deeply personal. As an African American, Christian, Queer Cisgender Woman, I bring a lived, compassionate perspective to my work — creating a space where high-achieving women of all backgrounds feel seen, supported, and deeply understood. Throughout my career, I’ve worked with individuals, couples, and families navigating complex relationship and emotional challenges. But over time, I noticed a pattern: so many successful, ambitious men and women quietly carrying invisible wounds — the trauma, perfectionism, people-pleasing, and exhaustion that often go unnoticed beneath high achievement. That’s where my heart led me. Now, my work is centered on helping men and women heal from childhood and relational trauma, release survival patterns that no longer serve them, and reconnect with the versions of themselves they’ve longed to be. I specialize in supporting those dealing with: • Attachment wounds • People-pleasing and boundary struggles • Anxiety, anger, and emotional reactivity • Histories of intimate partner violence • Exhaustion from constantly holding it all together

I’m a clinical social work therapist who works with individuals and couples navigating anxiety, depression, and everyday life stressors. I use a supportive, collaborative approach grounded in Cognitive Behavioral Therapy (CBT) to help you better understand your thoughts, manage emotions, and build practical coping skills. My goal is to create a space where you feel heard, empowered, and equipped to make meaningful, lasting changes.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Fordham University, and postgraduate training in Rational Emotive Behavioral Therapy (REBT) from the Albert Ellis Institute. I have been practicing as a therapist for 10 years. I help clients achieve their goals by working towards emotional and behavioral change by examining and challenging irrational and unhelpful beliefs.

The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are no perfect people--my role is to help you put down that burden and walk with you while you find your path. Together we will walk through the journey of your life, explore your choices and help you achieve your destiny. Freedom feels great. My years of experience as a Master's Level Therapist with a Certification in Addiction studies has prepared me to address any issue that may arise during our time together. Together we will explore your childhood, your relationships, your life today, and find a road home that is comfortable and attainable. There is nothing WE can't handle. I look forward to meeting you and guiding you.

I’m a licensed clinical social worker and ADHD clinical service provider with over 15 years of experience in individual and group counseling. This work is personal. I know firsthand what it means to spend years trying to understand why you don’t fit the mold.I help people finally name what’s been happening and find a way forward that actually fits their life.

Hi I am Angela, and I am a Licensed Clinical Social Worker. I have been a therapist for over 20 years and have worked with many people who have had to walk through many of life’s challenges or are just in need of extra support. Life can be challenging at times with personal issues such as job loss, family conflict, anxiety about current life situations, and maybe even just needing/wanting someone to talk to and process things with. We all have friends, but a neutral person could be beneficial too. I have experience personally and professionally with depression, bipolar disorder, anxiety, emotion regulation, and dealing with vocational stress, trauma, and just overall looking for ways to manage life in general. I would love to be able to work with you in being able to learn new coping strategies (or refreshing old ones and ones you didn’t know you had).

I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP for substance abuse. I have been in the field since 2014 and I help those who struggle with substance use, anxiety, day to day life, returning from incarceration or military into the community, mood swings, and depression. I can help you reach your goals at your own pace through guidance and positive reinforcement. I look forward to watching you grow and succeed with short and long term goals.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.

I bring a patient and empathetic presence to each session. I listen deeply to your goals, striving to understand your experiences and needs. Together, we collaborate to clarify what you want to achieve, and I support you in moving toward those goals at a pace that feels right for you. I’m here to support you in a way that feels grounding and compassionate. My goal is to offer an outlet that helps you strengthen your mental well-being and navigate the challenges life can bring. LCSW offering a variety of experience.

Hi, I’m Lena Meyer, a Licensed Clinical Social Worker providing telehealth therapy for adults and couples. I specialize in helping individuals navigate life transitions, relationship challenges, substance use concerns, and periods of feeling stuck or overwhelmed. My approach is strengths based, compassionate, and collaborative. I believe therapy should feel supportive, practical, and empowering; a space where you can be honest, gain insight, and build the tools needed for lasting change. Whether you're working through anxiety, relationship stress, recovery, or personal growth, I’m here to help you move forward with clarity and confidence.

Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic. I am also an adjunct social work professor and enjoy teaching when I am not doing clinical work. My treatment approach and types of therapy used include acceptance and commitment (ACT), attachment-based, cognitive behavioral (CBT), compassion-focused, emotionally focused, exposure and response prevention, family systems, and trauma-focused therapies.

I am Daniel Silverstein a licensed mental health counselor. I have been working as a counselor for 10 years and truly love my profession. I am a non judgmental or critical person and believe we are all equals and deserve respect and compassion. Personally I love animals and nature and have concerns about our planet. I love music and am an accomplished pianist and songwriter which I engage in regularly. I believe in honesty and integrity and have strong ethical beliefs.

As a licensed mental health counselor, I am dedicated to providing compassionate support to women facing various challenges. I specialize in working with clients dealing with depression, anxiety, adjustment disorders, life transitions, low self-esteem, and lack of confidence. Particularly, I excel in helping women navigate the complexities of relationships, offering guidance and solace during difficult breakups and the ambiguous grief that often accompanies them. My approach is rooted in providing practical solutions that offer relief while delving into the underlying issues through counseling. I strive to create a safe and nurturing space where clients can explore their emotions, discover their strengths, and ultimately embark on a journey toward healing and empowerment.

As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various difficult life transitions. It would be an honor for me to start collaborating with you on achieving your desired transformation. Working together, you will gain the support and tools to approach your personal journey with hope, confidence and peace so you may ultimately gain mastery over your life.

During my 8 years of experience, I have been providing psychotherapy to both adolescents and adults across a range of clinical settings. My professional background includes working in the community as a family therapist on an Assertive Community Treatment (ACT) team, where I treated individuals with serious mental illnesses, as well as serving as a crisis counselor at multiple crisis centers. I also have experience working as a Substance Abuse Prevention and Intervention Specialist in New York City public schools and as a therapist in a substance abuse treatment clinic. My clinical work primarily focuses on helping clients manage and reduce symptoms of depression and anxiety, recognize and regulate anger and develop healthier emotional and behavioral coping strategies. I support clients in identifying triggers, increasing self awareness and building skills to manage intense emotions in adaptive ways. I also work extensively with individuals experiencing major life transitions, helping them navigate the stressors associated with change, including uncertainty, instability and shifts in identity or roles. Through a collaborative and strengths based approach, I assist clients in building resilience, increasing emotional well being and fostering personal growth during challenging periods. Across all settings, I emphasize the development of healthy coping skills, emotional regulation and self efficacy. My approach is grounded in empathy, cultural responsiveness and evidence based practices, with the goal of empowering clients to create meaningful and sustainable change in their lives.

Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.

I have spent my career supporting children and families and truly believe that those core relationships are essential to a happy, healthy life. We all have challenges that arise from those relationships, some of which have contributed to intense feelings which make it difficult to live the life we want. I am determined to help people to navigate through those challenges and develop the skills to grow into the person they want to be.

As an experienced therapist, I can help you with problems related to depression, anxiety, relationship issues, creative blocks and work stress. My approach helps you to break free from destructive cycles, heal deep emotional wounds and building healthier more fulfilling ways of living. My work with individuals from especially challenging populations has helped me to create a client - centered approach.

Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life’s demands? Maybe you’re navigating a difficult relationship, a life transition, or feeling like you’ve lost a sense of yourself. If you’ve been wondering whether things can feel better—you’re not alone. I’m a bilingual (English/Spanish) therapist working with children, adolescents, and adults. I provide a safe, supportive, and culturally responsive space where you can feel heard and understood. Together, we’ll explore what’s holding you back, build coping strategies, and help you regain a sense of clarity and control.

As a psychodynamic therapist, I will work with you to make meaning from your past, empower you in the present, and confidently move you toward the future you desire. I received my degree from New York University, and have used my evidence-based training to provide individual, couples, and family therapy. I hold a deep passion for those who have experienced trauma. I will work with you to create a safe and supportive environment free of judgement, as we explore the thoughts and emotions that are holding you back from your full potential. I use mindfulness and somatic techniques to help each person reconnect with their bodies. If this resonates with you, then I look forward to getting to know and support you on your path to healing.

I am a Licensed Clinical Social Worker based in New York with over a decade of experience supporting children, families, and adults through life’s challenges. My work is grounded in compassion, collaboration, and evidence-based care. I am also a Doctor of Social Work candidate, which reflects my ongoing commitment to learning and providing thoughtful, high-quality support. I use approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and a strengths-based perspective to help clients gain insight, manage stress, and feel more confident navigating their lives. My goal is to create a safe, nonjudgmental space where you can explore what you are going through at a pace that feels right for you. Together, we work toward building resilience, restoring balance, and supporting your overall well-being. You deserve to feel heard, supported, and empowered. Therapy can be a meaningful step toward creating change, and I aim to make that process feel supportive and collaborative.