New to Grow
I am a Licensed Clinical Social Worker based in New York with over a decade of experience supporting children, families, and adults through life’s challenges. My work is grounded in compassion, collaboration, and evidence-based care. I am also a Doctor of Social Work candidate, which reflects my ongoing commitment to learning and providing thoughtful, high-quality support. I use approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and a strengths-based perspective to help clients gain insight, manage stress, and feel more confident navigating their lives. My goal is to create a safe, nonjudgmental space where you can explore what you are going through at a pace that feels right for you. Together, we work toward building resilience, restoring balance, and supporting your overall well-being. You deserve to feel heard, supported, and empowered. Therapy can be a meaningful step toward creating change, and I aim to make that process feel supportive and collaborative.
In our first session together, here's what you can expect
Our first session is an opportunity for us to get to know one another and for you to see if this space feels like a good fit. We will talk about what brought you to therapy, what you hope to work on, and any current stressors or concerns. I may ask some background questions to better understand your experiences, supports, and goals. The session is guided by your comfort level, and there is no pressure to share everything at once. You are welcome to ask questions, share what feels helpful or challenging, and move at a pace that feels right. By the end of the session, we will begin identifying initial goals and next steps and discuss how we can work together moving forward.
The biggest strengths that I bring into our sessions
I bring a calm, attentive presence and focus on creating a space where clients feel safe, respected, and understood. I listen closely and adapt my approach to meet each client’s unique needs. By combining practical tools with reflective conversation, I help clients better understand patterns, build coping skills, and work toward goals that feel meaningful and sustainable.
The clients I'm best positioned to serve
I work well with adults who feel overwhelmed, burned out, anxious, or emotionally stuck, especially those who are used to caring for others while putting their own needs last. Many clients are navigating life transitions, relationship stress, work-related pressure, or the lasting impact of difficult experiences. I am especially well suited to support helpers, caregivers, professionals, and leaders who want to build healthier boundaries, strengthen coping skills, and create more balance and clarity in their lives. I work from a culturally responsive and trauma-informed lens, acknowledging how identity, culture, and lived experience shape mental health. If you are looking for a therapist who offers warmth, honesty, and support while helping you move toward meaningful change, we may be a good fit.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps people understand how their thoughts, feelings, and behaviors are connected. It focuses on noticing unhelpful patterns and learning practical skills to manage stress, emotions, and everyday challenges. CBT is collaborative and hands-on, giving clients tools they can use to feel more balanced and supported in their daily lives.
Motivational Interviewing
Motivational Interviewing (MI) is a supportive, conversational approach that helps clients explore their goals and build confidence in making changes. In my work, I use MI by creating a non-judgmental space where you can talk openly about what you want and what feels challenging. I ask guided, reflective questions to help you sort through mixed feelings and connect with your own motivation. My role is to walk alongside you—supporting, encouraging, and helping you move toward the changes that feel right for you.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is all about helping clients identify their strengths and build practical steps toward the changes they want to see. In my work, I use SFBT by focusing on what’s already working in your life and exploring small, achievable goals that move you forward. Together, we look at your resources, highlight your progress, and create clear, realistic solutions. It’s a positive, future-focused approach designed to help you feel empowered and supported as you make meaningful change.