New to Grow
Hi, I’m Ashley — a Licensed Mental Health Counselor with over 13 years of experience supporting individuals through life’s toughest (and most meaningful) transitions. I specialize in working with moms, parents of young children, and adults navigating stress, anxiety, overwhelm, and major life changes. As both a clinician and a mom of three, I understand how heavy the mental load can feel — and how important it is to have a space where you get to feel supported. My approach is warm, grounded, and practical. I blend evidence-based therapies with real-life strategies you can use immediately. Whether you’re managing anxiety, learning emotional regulation, or trying to find balance within motherhood, our work will be collaborative, validating, and empowering.
In our first session together, here's what you can expect
Your first session is all about understanding you-what you're dealing with, what you're hoping for, and what support feels safest and most helpful. Here's what you can expect: A warm check-in to help you feel grounded and comfortable. A conversation about what brought you to therapy-no pressure, no rush, just space to talk. An overview of your current stressors, symptoms, and support system so I can understand the whole picture. A discussion about your goals, even if you're not sure what they are yet-we can figure that out together. A chance for you to ask questions about the process, my approach, or anything else on your mind. A collaborative plan for what our work together will look like moving forward. My goal in the first session is never to overwhelm you-it's to help you feel safe, understood, and clear about your next steps. Many clients leave feeling lighter, more organized, and surprised by how comfortable it felt.
The biggest strengths that I bring into our sessions
Clients consistently describe me as easy to talk to and deeply grounded. I help people feel safe enough to open up without pressure or shame.
The clients I'm best positioned to serve
My ideal client is someone who feels like they're carrying a lot-emotionally, mentally, and often physically-and is ready for support that feels validating, grounding, and genuinely helpful. Many of my clients are parents, working professionals, and women navigating the intense mental load that comes with balancing multiple roles. You might be: Feeling overstimulated, anxious, or easily overwhelmed. Struggling with emotional regulation Carrying the weight of motherhood, work, and relationships Someone who "holds everything together" for everyone else Wanting healthier coping skills but not sure where to start Tired of feeling like you're supposed to manage it all alone My ideal client isn't expected to show up perfect-just willing to show up as they are. You might not know exactly what you need yet, and that's okay. You're open to learning new skills, exploring old patterns, and building a life that feels calmer and more aligned.
Dialectical Behavior (DBT)
I received certification in DBT, but I do not offer specific DBT therapy. I utilize skills building in sessions to help clients leave sessions with something practical they can use while outside of therapy to manage symptoms.
Mind-body approach
I am a firm believer in the mind and body connection. I incorporate discussions on physical health, which may be impacting one's mental health without even knowing it.