Licensed to practice in New York and accepts 22 insurances. Specializes in Anxiety, Depression, Peer Relationships and 6 more.
(she/her)
Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. **I take insurances outside of Grow Therapy's insurances**
Let's get to know eachother! Therapy is a two way street. We need to make sure we are a good match to work together. I will ask questions to get to know your presenting concerns and a little bit of background and you can ask me questions too! At the end of the session I will provide my assessment of what a treatment plan might look like, provided any recommendations, and steps moving forward.
We all want to feel validated. I will listen, empathize, and validate while at the same time staying objective and guiding you to find a solution for optimal results in whatever your concerns are. I want you to walk away feeling more in control and confident in handling what is going on and be able to push forward.
An ideal client is someone who is an active participant in their treatment, health, and life. Therapy is not only done during sessions. Clients should take what we discussed during session and apply strategies to their life outside of therapy. Change is possible but it takes commitment and initiative to see results. Being open to change is also important and seeing solutions versus being stuck in the problem.
Cash - $73 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Sometimes we are limited by our own perspective. Changing our lens can help us see things in a new and different way which will help us accept and cope with what is going on around us.
There is always a solution we just have to be open exploring solutions versus being stuck in the problem
Focus on balancing two main ideas: accepting your reality and learning how to change unhelpful behaviors.