Tajirih Pijuan
Hi and Bienvenido! Therapy is about having a space where you can feel heard and supported without judgement. My goal is to walk alongside you as you work through life's challenges-whether that's grief, anxiety, depression, trauma, stress, or major transitions.
I present in an empathic and deeply attuned listener that helps clients find their light.
I believe it is important to be encouraging and supporting during the client's stage of life and helping build practical tools for change.
First session
In our sessions, we'll explore what's been weighing on you and find practical ways to help you cope and heal. I often use tools that help untangle negative thought patterns, bring more awareness to your emotions, and build healthier habits for the future. Every session is tailored to your unique needs-I believe there's no one-size-fits-all approach to therapy.
Strengths
I offer a warm, inviting, and affirming space for clients to feel valued, supported and understood. I present in an empathic and deeply attuned listener that helps clients find their light. I also balance insight with actionable tools in a culturally sensitive manner. I believe in being goal-oriented while honoring emotional process. Lastly, helping clients find their strength through the uncertainty.
Ideal clients
Clients should expect collaborative goal setting, a safe space, tools and insights from sessions. I especially enjoy supporting women navigate identity, self-esteem, and relationship challenges, and I also welcome clients who prefer to speak in Spanish. Whether you're starting therapy for the first time or returning after a break, we'll work together at your pace to create meaningful, lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to treat anxiety, unhealthy thinking patterns, Depression, and explore behavioral patterns.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 014305