In our first session together, here's what you can expect

We’ll hit the ground running. I’ll start by learning about what brought you to therapy, your current challenges, and what you hope to achieve. I may also use some brief assessments to get a clearer picture of your situation. From there, I’ll introduce targeted techniques designed to help you begin making progress right away. My goal is for you to leave that first session already feeling a sense of direction and control.

The biggest strengths that I bring into our sessions

I bring energy, focus, and a results-driven mindset to every session. My diverse training allows me to pull from many evidence-based approaches to fit each person’s goals and personality. I’m committed to helping you build self-awareness, resilience, and practical coping strategies that you can apply independently.

The clients I'm best positioned to serve

Over the years, I’ve had the privilege of working with clients across all ages and stages of life — from children to older adults. I provide individual, couples, and family therapy, and I’ve helped people navigate challenges like anxiety, depression, trauma, ADHD, and social phobia. Whether you’re working through a life transition, managing stress, or seeking personal growth, I’m here to help you find solutions that truly work for you.