Licensed to practice in New York and accepts 22 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 10 more.
(she/her)
Clients say this provider is
I am a compassionate, client-centered therapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, heal from emotional wounds, and reconnect with their authentic selves. My goal is to help clients build resilience, deepen self-understanding, and create meaningful, lasting change in their lives.
In our first session, we’ll focus on getting to know you and understanding your goals for therapy. You can expect a safe, nonjudgmental space to share your experiences and concerns. We’ll explore what’s been challenging, identify your strengths, and discuss how therapy can support you. By the end of the session, we’ll have a clearer plan for moving forward and some initial steps to start your journey toward growth and healing.
What stands out about my therapeutic approach is that it is personalized, compassionate, and flexible, meeting clients where they are in their journey. I recognize that change is not linear, and I support clients through the different phases of growth at their own pace. I have seen clients make meaningful shifts in months, over years, and sometimes over longer periods, helping them build lasting insight, resilience, and healthier ways of relating to themselves and others.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves, and is ready to explore deeper emotional healing. They may be navigating trauma, grief, relationship challenges, or life transitions and want a safe, supportive space to grow. Together, we work toward greater self-awareness, confidence, and a more fulfilling, authentic life. A client who may just need a safe space to process difficult emotions.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I am EMDR certified and have used EMDR in my practice for over three years with trauma-focused clients. I work with clients processing recent and past traumatic experiences, including those with full, partial, or limited memory recall. I integrate careful preparation and stabilization to help clients reduce distress and develop more adaptive beliefs.
I provide couples counseling focused on improving communication, rebuilding trust, and strengthening emotional connection. I help couples explore relationship patterns, resolve conflict, and develop healthier ways of expressing needs and boundaries. My approach is collaborative and tailored to each couple’s unique dynamics and goals.
I provide grief therapy to support clients coping with loss and major life transitions. I help clients process complex emotions, honor their loss, and adjust to life changes at their own pace. My approach is compassionate, client-centered, and tailored to each individual’s grieving process.
I use a humanistic approach that emphasizes empathy, authenticity, and unconditional positive regard. I support clients in exploring their lived experiences, values, and sense of self in a nonjudgmental space. This approach empowers clients to build self-awareness, personal growth, and self-compassion.
I use play therapy to help children express emotions and experiences they may have difficulty verbalizing. Through developmentally appropriate, therapeutic play, I support emotional regulation, coping skills, and healthy expression. This approach allows children to process challenges in a safe and engaging way.
1 rating with written reviews
July 30, 2026
Her approach makes it easy to lay it all on the table. I feel heard and seen. She always makes sure to let me process whatever I’m feeling. After every session I always feel a little relieved