New to Grow
I am a licensed clinician with five years of experience working with a diverse population of clients across a broad range of ages. I provide a supportive, collaborative, and client-centered therapeutic environment where individuals feel heard, respected, and empowered. My approach is primarily person-centered, emphasizing empathy, authenticity, and unconditional positive regard. I also integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical coping skills, improve emotional regulation, and work toward meaningful change. I tailor therapy to each client’s unique needs and goals, believing that growth occurs best when individuals feel supported while learning effective tools to navigate life’s challenges.
In our first session together, here's what you can expect
Clients can expect the initial session to be primarily focused on establishing rapport, collaboratively identifying goals, and fostering a sense of comfort and safety within the therapeutic space. This first meeting provides an opportunity to build a strong foundation for the work ahead, ensuring clients feel heard, supported, and at ease as we begin the process together.
The biggest strengths that I bring into our sessions
As a therapist I consider my greatest strengths to include a nonjudgmental approach, strong listening skills, and an open-minded perspective that honors each client’s unique experiences. Through compassion, empathy, and genuine understanding, I work to create a supportive and respectful environment where clients feel safe to express themselves and engage meaningfully in the therapeutic process.
The clients I'm best positioned to serve
My ideal client is someone who is motivated and ready to make meaningful changes in their life. They may be experiencing emotional challenges, stress, or feeling stuck, but are open to self-reflection and active participation in the therapeutic process. This client is willing to explore their thoughts and behaviors, practice new skills, and engage collaboratively in sessions to work toward personal growth and lasting change.
Person-centered (Rogerian)
In my practice, I use a person-centered therapy approach that emphasizes empathy, respect, and a non-judgmental environment. I believe clients have the capacity for growth and self-understanding, and I support them by providing unconditional positive regard, genuine presence, and active listening. Rather than directing sessions, I allow clients to lead the process, helping them explore their thoughts and feelings at their own pace. This collaborative approach promotes self-awareness, confidence, and personal growth.