Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1484 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/3/2025

Lindsey Machado

(she/her)

Lindsey Machado, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
In-person
5740 N Palm Ave...
Hi, I’m Lindsey! I’m a Licensed Clinical Social Worker (LCSW) with a master’s degree from New York University. I approach everything I do through a trauma-informed and culturally competent lens, honoring your unique experiences, identity, and background. I specialize in working with individuals navigating anxiety, depression, trauma, substance use and recovery, low self-esteem, and more. Whether you're facing life transitions, struggling with codependency, experiencing burnout, learning to set healthy boundaries, or simply managing the everyday challenges of being human - I’m here to support you. My work is client-centered and strengths-based, emphasizing empowerment, insight, and practical tools for lasting change. I also incorporate Somatic Therapy, Internal Family Systems (IFS/parts work), and inner child healing to help you reconnect with yourself, process unresolved pain, and build a greater sense of wholeness.

Anisha Holden

Anisha Holden, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
9 years of experience
Virtual
Hey there! I help clients in California navigate big and small life changes, offering an interactive, conversational approach so you can feel comfortable focusing on what matters most to you.

Pritam Babrah

(she/her)

Pritam Babrah, LP - California Therapist at Grow Therapy
$215/session
LP
33 years of experience
Virtual
Welcome and thank you for visiting my profile. Prior to scheduling our initial intake appointment, I suggest we have brief discussion over the phone, at no cost, regarding your past experiences in therapy and current top 10 goals for therapy. My Clinical experience includes Private Practice, Elk Grove, CA from April 1992 to June 2013 as a Marriage Family Therapist, and Licensed Clinical Psychologist from July 2013 to present. In 1996 I received my master's degree in Art Therapy. In 1998 & 1999 I studied and was certified by the founder of EMDR. I specialize in working with adults with trauma, Anxiety, and Depression.

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Nicole Mendez

(she/her)

Nicole Mendez, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker based in California. I received my master's degree from Cal State Northridge and have been practicing for 7 years. I help children, adolescents, adults and parents work through the stresses in their lives and support them in having an overall improved emotional well-being. I am experienced in various types of treatment modalities which allows me to provide you with an optimum level of support.

Nelida Padron

(she/her)

Nelida Padron, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LCSW
14 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help teens and young adults work through challenges like anxiety, depression, and life changes. My focus is on supporting you to overcome what's holding you back so you can feel more confident and inspired in your daily life.

Emma Ruiz

Emma Ruiz, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
12 years of experience
Virtual
As a trauma informed therapist and a mommy to an angel baby, I offer a compassionate and strength based tailored approach to therapy. I have 12 years of clinical experience, 22 years experience in providing support to individuals in foster care and 5 years experience in working with individuals in recovery from substance/alcohol abuse. From 2013 till 2024 I was an Associate Marriage Family Therapist. In 2024, I became a Licensed Marriage Family Therapist.

Martin Alvarez

(he/him)

Martin Alvarez, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through life transitions, career stress, and relationship challenges, as well as issues related to anxiety, trauma, and reintegrating after military service. My goal is to support you in moving past feeling stuck and empower you to create lasting positive change.

Matthew Tapia

(he/him)

Matthew Tapia, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.

Liz Allieu

Liz Allieu, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
4 years of experience
Virtual
I’m Liz Allieu, a Licensed Clinical Social Worker and the founder of Alafia Wellness. I specialize in helping individuals navigate trauma, anxiety, and depression so they can heal, thrive, and live authentically. I provide a compassionate, action-oriented space where you can reconnect with your truth and begin to flourish. My style is warm, collaborative, and honest. I believe therapy should feel like both a sanctuary and a strategy session.

Robert Garza

Robert Garza, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
23 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and older adults navigate challenges like anxiety, depression, addiction, and life transitions using Cognitive Behavioral Therapy. My goal is to offer a supportive and understanding space where you can work on building coping skills and making positive changes.

Victor Washington

Victor Washington, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backgrounds. As a social worker, I have had the opportunity to work in various settings from medical and psychiatric hospitals, community mental health agencies and the criminal justice system (juveniles and adults). I have also worked with individuals challenged by addiction. Through the use of interpersonal dynamics, I can support individuals in accessing various psychological parts of themselves while focusing on the past, present and future.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Kattera Cordero

(she/her)

Kattera Cordero, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
12 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, here to support you through challenges with anxiety, depression, self-esteem, and building healthier relationships. Together, we'll explore ways to find balance and confidence so you can create the life you want.

Clara D'Agostino

(she/her)

Clara D'Agostino, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
30 years of experience
Virtual
In-person
1151 Dove St, N...
As a Licensed Clinical Social Worker in California, I help women navigate anxiety, life transitions, and relationship challenges using approaches like Mindfulness-Based Therapy and EMDR. I create a safe space where you can build confidence, improve communication, and thrive in all areas of your life.

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Haley Baker

(she/her)

Haley Baker, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
12 years of experience
Virtual
I help adults and teens in California work through challenges like anxiety, depression, and life transitions using a supportive, relationship-focused approach. Together, we’ll build skills like emotion regulation and self-awareness, so you can feel more connected and confident in your everyday life.

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Lorrie LaVallee

(she/her)

Lorrie LaVallee, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about supporting adults and teens facing addiction, anxiety, trauma, or depression. Together, we can explore creative solutions and use approaches like EMDR to help you or your loved one find fulfillment and peace.

Hilda Galan

(she/her)

Hilda Galan, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
11 years of experience
Virtual
Hola! I’m a bilingual (English/Spanish) licensed psychotherapist (LMFT) based in California with a decade of experience. I received my Master’s in Marriage and Family Therapy with an emphasis in Clinical Art Therapy from Loyola Marymount University. I specialize in supporting adolescents and adults of all ages who are facing mental health challenges that affect their daily lives and aspirations. As an art therapist, I offer art therapy sessions where no previous art experience is necessary. This approach combines traditional psychotherapy with creative expression to help you process emotions and integrate body and mind.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Errie Bohanon

(she/her)

Errie Bohanon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$160/session
LCSW
12 years of experience
Virtual
Greetings! I am Dr. Errie Bohanon, a Licensed Clinical Social Worker with over 21 years of combined expertise in Social Services and Forensic Mental Health. With a deep commitment to empowering individuals, I specialize in helping people navigate life’s challenges, overcome obstacles, and achieve meaningful personal growth. Whether you're seeking support for mental health, personal development, or guidance through complex life transitions, I am here to provide compassionate, evidence-based care tailored to your unique needs. My approach is rooted in understanding your story, fostering resilience, and creating a safe, nonjudgmental space where you can thrive. Together, we’ll work toward clarity, healing, and lasting change

Jeff Yoo

(he/him)

Jeff Yoo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I help adults and older adults in California work through anxiety, depression, and relationship challenges by fostering personal growth and insight. Together, we'll explore strategies to manage overwhelming thoughts and feelings so you can feel more connected and empowered.

Jessica Castro

(she/her)

Jessica Castro, LMFT - California Therapist at Grow Therapy
$115/session
LMFT
6 years of experience
Virtual
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m a mother of two and have been married for 15 years, which gives me a deep, personal understanding of the joys and challenges that come with relationships and family life. With over 10 years of experience in the mental health field, I specialize in working with individuals who are seeking clarity, healing, and stronger connections. My clients often share that therapy with me helps them feel heard, empowered, and better equipped to handle life’s stressors. I’m committed to creating a safe, supportive space where meaningful change can happen.

Regina Medina

(she/her)

Regina Medina, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
35 years of experience
Virtual
I’m a Clinical Social Worker in California with over 35 years of experience, here to help adults and elders find healing and resilience as they navigate anxiety, trauma, perinatal challenges, workplace stress, or chronic illness. I offer a safe, compassionate space where your journey is honored and together we can explore paths toward hope and personal growth.

Rebekah Williams

(she/her)

Rebekah Williams, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
With over 20 years of experience as a licensed marriage and family therapist in California, I create a collaborative, strength-based space for adults, teens, and children to work through challenges like anxiety, trauma, and family conflict. I'm committed to helping you tap into your own unique strengths to support your mental health and personal growth.

Christina Travnitz

(she/her)

Christina Travnitz, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
I'm a Licensed Clinical Social Worker with over 11 years of experience, supporting people across California as they cope with challenges like depression, grief, trauma, and life transitions. I use a warm, collaborative approach to help you build strengths and develop practical strategies for growth.

Zachary Alvarado

Zachary Alvarado, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I’m a Latino therapist who specializes in working with trauma, identity, and the emotional weight that comes from growing up in high-stress environments. I help people make sense of patterns rooted in past experiences — whether that’s family dysfunction, grief, street violence, or cultural pressure — so they can move through life with more clarity and less emotional reactivity. My style is honest, direct, and grounded. I’m not the kind of therapist who just nods and listens — I’ll challenge you when needed and help you get to the core of what’s keeping you stuck. I work especially well with first-generation men, individuals processing childhood or gang-related trauma, and those navigating the tension between cultural loyalty and personal growth. I’ve spent the last five years working across community mental health, jail reentry, and school-based settings — including the LA County Department of Mental Health, homeless outreach in South Central, and now as a therapist in a middle school. My approach is shaped by both clinical training and real-life experience supporting clients in some of the most challenging situations.

Helen Caldwell

(she/her)

Helen Caldwell, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
24 years of experience
Virtual
I'm a licensed clinical social worker in California, and I help adults who are feeling stretched thin or disconnected navigate life transitions, manage anxiety or depression, and reconnect with their values. My collaborative, strengths-based approach is designed to offer a safe and affirming space for you to find clarity, ease, and self-compassion.

Cheri Garza

Cheri Garza, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LMFT
8 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist supporting teens and adults in California who are struggling with anxiety, OCD, self-esteem, and eating disorders. Together, we’ll create a welcoming space where you can find your strengths and build the skills you need to reach your goals.

Sam Moglen

(he/him)

Sam Moglen, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.

Amber Potter

Amber Potter, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
16 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adults as they navigate challenges like anxiety, grief, life transitions, and self-esteem. With over 15 years of experience, I offer a compassionate space to help you build on your strengths and create a meaningful, fulfilling life.

Lynda Cash

(she/her)

Lynda Cash, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
17 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I support adults, couples, and families in creating fulfilling lives and healthier relationships through a compassionate, strengths-based approach. I use cognitive behavioral therapy to help you connect with your goals and build effective strategies for positive change.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Kashay Battle

(she/her)

Kashay Battle, LCSW - California Therapist at Grow Therapy
$115/session
LCSW
6 years of experience
Virtual
Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 6 years. I help children, adolescents, young adults, elderly struggling with trauma, grief, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.

Jessica Dulin

Jessica Dulin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help clients work through anxiety, depression, OCD, and the unique challenges that come with cancer or chronic illness. My approach combines techniques like CBT, IFS, and mind-body strategies to create a safe space for healing and growth.

Felicia Williams

Felicia Williams, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
15 years of experience
Virtual
I'm Felicia Williams, a Licensed Clinical Social Worker in California, and I'm here to support children, teens, and adults facing challenges like anxiety, depression, trauma, and family conflict. With compassion and active listening, I help you work through tough moments and build a path toward healing and resilience.

Sydelcis Mendez

(she/her)

Sydelcis Mendez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
9 years of experience
Virtual
As a Licensed Marriage and Family Therapist with 9 years of experience, I help adults across California manage anxiety, trauma, self-esteem, and stress during major life transitions. I am dedicated to providing culturally sensitive care for individuals and families facing challenging times.

Kristen O'Dwyer

(she/her)

Kristen O'Dwyer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker with 11 years of experience supporting women and young adults in California as they work through anxiety, burnout, and life's transitions. I offer evidence-based therapies and nondenominational faith-based counseling, creating a compassionate space where you can heal, set boundaries, and feel truly understood.

Bonnie Walther

Bonnie Walther, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.

Jill Cordova Holt

Jill Cordova Holt, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
As a Gerontological Counselor in California, I support older adults navigating grief, life transitions, and changes in independence by fostering resilience, self-confidence, and a sense of purpose. Together, we explore your unique strengths and help you find fulfillment and autonomy in this chapter of life.

Vania Vilchis Schauf

Vania Vilchis Schauf, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults and older adults navigate challenges like anxiety, depression, trauma, and anger management using methods such as CBT and motivational interviewing. If you're looking for a compassionate and collaborative approach to managing life's stressors, I'm here to support you.

Sydney Shaevel

(she/her)

Sydney Shaevel, LMFT - California Therapist at Grow Therapy
$275/session
LMFT
4 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I create a non-judgmental, supportive space to help you navigate challenges like addiction, eating disorders, or childhood struggles. I’m here to help you explore your experiences and build greater self-acceptance and empowerment as you move toward transformation.

Janaelyn Mitchell

(she/her)

Janaelyn Mitchell, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist in California, I help adults facing anxiety, depression, trauma, and life transitions find a safe space to heal and build self-love. Together, we can take the first step toward feeling more confident and supported on your journey.

Adrian Romo

Adrian Romo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
17 years of experience
Virtual
I'm passionate about helping people in California overcome anxiety, depression, and self-esteem challenges by building self-love, mindfulness, and assertive communication skills. If you're ready to feel better and deepen your relationship with yourself, I would be honored to support you on your mental health journey.

Nia Ridgle

(she/her)

Nia Ridgle, LCSW - California Therapist at Grow Therapy
$375/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help couples strengthen communication, resolve conflicts, and build deeper connections using approaches like CBT and eco-wellness. If you're seeking a blend of traditional and modern strategies for your relationship, I'm here to guide you toward positive change.

Tomer Zilbershtein

(he/him)

Tomer Zilbershtein, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
5 years of experience
Virtual
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I graduated from California State University Northridge with a Bachelor’s Degree in Psychology, and furthered my education at Antioch University Los Angeles, where I obtained a Masters Degree in Clinical Psychology, specializing in Marriage and Family Therapy. I’ve had the privilege of working with different demographics in a range of therapeutic environments. I’ve worked with teens in the high school setting, with individuals struggling with substance abuse and eating disorders, as well as patients with depression, anxiety, low self esteem, trauma, toxic relationships, and co-dependency. I generally combine the use of both humanistic and client-centered psychotherapy in my work. With that said, I tailor my services to each client and their clinical needs. While accompanying my clients on their journey of change and growth, I provide them with unconditional compassion and acceptance. My goal is to cultivate an authentic human connection with my clients by creating a safe and comfortable space to explore, promoting growth, and facilitating change.

Michael Najera

(he/him)

Michael Najera, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I enjoy helping adults and teens work through relationship challenges, grief, trauma, and life transitions. My approach is grounded in understanding your unique experiences, and together we can build a strong foundation for positive change.

Oscar Carbajal

(he/him)

Oscar Carbajal, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
12 years of experience
Virtual
I’m a dedicated therapist with over 12 years of experience helping individuals navigate life’s challenges and build fulfilling lives. I specialize in evidence-based therapies like EMDR, CBT, and DBT to support healing from trauma, manage anxiety and depression, and improve emotional well-being. My approach is compassionate, collaborative, and tailored to each client’s unique needs. Together, we’ll work toward greater self-awareness, resilience, and meaningful personal growth.

Angela Hicks

Angela Hicks, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
9 years of experience
Virtual
In-person
1700 Norbridge ...
Hi there! I look forward to meeting you. I am a License Marriage Family Therapist (LMFT) based in California. I have been practicing for over 8 years, which includes non-profit and community based work. I help a vast variety of individuals and families that have different sets of challenges in order to overcome their obstacles to achieve balance and growth.

Learn more about our therapists in California

Average cost per session:

$22

Get a personalized therapy cost estimate

Average years in practice:

12

Top conditions treated:

  • 83% Anxiety
  • 70% Depression
  • 54% Coping Skills
  • 51% Self Esteem

Top 3 insurances accepted:

  • United Medical Resources
  • Oscar
  • AvMed

Providers see clients:

  • 90% online only
  • 9% in-person and online
  • 1% in-person only

Providers are:

  • 80% Female
  • 17% Male

Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.