Grace Trueblood
You’re doing your best to hold everything together—but you’re exhausted. Maybe everyone turns to you, yet your mind won’t shut off. If you're navigating anxiety, self-doubt, perfectionism, people-pleasing, burnout, or past trauma, therapy can be a place to slow down, reconnect with yourself, and create space for the person you are beneath all that pressure.
Therapy with me is a collaborative space where you can bring your honest, messy, funny, authentic self—without judgment.
First session
You’ll be met with warmth, curiosity, and genuine care. I want to understand your story—your hopes, challenges, and goals—so we can work together in a way that feels meaningful to you.
Strengths
I believe therapy works best when you feel safe, heard, and genuinely supported. My approach is warm, interactive, and adaptable. I draw from evidence-based methods to help you build self-trust, set healthier boundaries, and work through the challenges standing in the way of your goals. Therapy with me is a collaborative space where you can bring your honest, messy, funny, authentic self—without judgment. Together, we’ll work toward building insight, healing, and lasting change and create the future you want. It takes courage to reach out for support, and I would be honored to walk alongside you.
Ideal clients
I work best with individuals who are ready for change and approach therapy with curiosity, openness, and a willing mind. My ideal clients are eager to engage in self-reflection and exploration to improve their overall quality of life. Together, we will explore and challenge long-held thought patterns, beliefs, fears, and worries without judgment. If you are motivated to gain deeper self-insight, take actionable steps toward your growth, and achieve the goals you set for yourself, I would love to support you on your journey.
Treatment methods
Acceptance and commitment (ACT)
Supporting individuals in developing psychological flexibility to thoughts, feelings, behaviors, and situations, and live more meaningful lives.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) supports an individual in reprocessing traumatic memories / negative core beliefs and reduce their emotional impact. The brain is adaptive and wants to heal itself. Utilizing EMDR techniques to develop emotion regulation skills, reprocess the memory, and reduce the emotional charge helps lead to a healthier emotional response and adaptive positive beliefs about oneself.
Strength-Based
Looking at the entire person and leaning into the internal strengths and resources within to promote growth and resilience.
Motivational Interviewing
Helping an individual move through ambivalence towards change and enhance their motivation to make changes in their life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 130704