Grace Trueblood
Are you ready to create a life worth living? I take a collaborative compassionate approach to help people work through trauma and manage anxiety, depression, and other mental health challenges that may stand in the way of their goals. It’s always possible to learn new ways of thinking and behaving to live more effectively.
Many of the people I work with are navigating anxiety, depression, relationship challenges, identity questions, or major life transitions.
I offer a safe, respectful space where you can share your experiences and begin to heal. Together, we’ll work toward improving your daily life and building the future you want. I look forward to supporting you on your journey toward healing and growth.
First session
You’ll be met with warmth, curiosity, and genuine care. I want to understand your story—your hopes, challenges, and goals—so we can work together in a way that feels meaningful to you. It takes courage to reach out for support, and I’d be honored to walk alongside you on your journey toward growth and healing.
Strengths
I pride myself in being an empathic listener with efficient communication skills devoted to providing and implementing effective evidenced based treatment modalities. I’ve helped individuals and families navigate life’s challenges with a proven process to help you identify the root causes of your challenges and develop a personalized plan that leads to meaningful, measurable change.
Treatment methods
Acceptance and commitment (ACT)
Supporting individuals in developing psychological flexibility to thoughts, feelings, behaviors, and situations, and live more meaningful lives.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) supports an individual in reprocessing traumatic memories / negative core beliefs and reduce their emotional impact. The brain is adaptive and wants to heal itself. Utilizing EMDR techniques to develop emotion regulation skills, reprocess the memory, and reduce the emotional charge helps lead to a healthier emotional response and adaptive positive beliefs about oneself.
Strength-Based
Looking at the entire person and leaning into the internal strengths and resources within to promote growth and resilience.
Motivational Interviewing
Helping an individual move through ambivalence towards change and enhance their motivation to make changes in their life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 130704