50+ Golden Rule therapists in North Carolina

Kelly Smith has over 20 years of experience in the mental health field and over five years as a therapist. Kelly is passionate about creating a nonjudgmental environment. She believes that coming to therapy can be extremely helpful to your overall well-being and happiness. Take the first step and book a 15-minute consultation. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello there! Thank you for investing your time in getting to know me better and exploring how I can provide support. Acknowledging the need for assistance can be a daunting step, and finding the right starting point can be overwhelming. I hope that my profile will offer some insight, but please don't hesitate to reach out. We can arrange a phone or video call to delve deeper into the possibilities of our collaboration. Your well-being is important, and I'm here to assist you on this path. My mission is to empower individuals in cultivating balance, becoming more present in their daily lives, discovering joy and comfort, and fostering security in themselves, their relationships, and life itself. Our collaborative journey together involves identifying what's not working for you, while also tapping into your inner strengths and personal resources to restore balance in your life. My approach is holistic, encompassing the needs of both your mind and body. Whether you're grappling with overwhelming stress or trauma, relationship challenges, or recurring anxiety and depression, remember that seeking therapy is a courageous step forward. You deserve a secure environment to heal and grow. In our sessions, I'll approach you with empathy and evidence-based techniques, empowering you to overcome the obstacles and patterns that may be hindering your happiness and well-being.

​Do you struggle with feeling bad about yourself, and developing and maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right descision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives. In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities and Psychoeducation. Together, we will work collabratively to treat the whole person and empower the person to find their way forward.

Do you recall a time when you felt truly seen, truly heard? That is the foundation of how I connect with my clients. My perspective of therapy begins with genuine connection, through which my clients feel not only safe, but also understood, validated, and nurtured. My strengths-based approach to therapy encourages growth, development, and healing by first recognizing the positive internal resources clients already possess and building on them to enable clients to reach their goals. I am here to listen and not to judge. I view problems as problems, not people as problems. Using evidence-based practices that align with these concepts, clients can build self-awareness and skills that they may apply between sessions so that they are active partners in their progress. We collaborate on solutions and clear pathways to reach those solutions. I am in this line of work because of a strong desire to help others live their lives as the best versions od themselves.

Hello! I'm so glad you're here! My name is Adriana, and I am a therapist who specializes in creating a safe space for individuals to be their true, authentic selves. As someone who is passionate about helping others, I understand how challenging it can be to navigate the complexities of life, especially in leadership roles, caregiving roles, as a mother, or as a fellow therapist. That's why I'm here to help. With years of experience in the field, I have developed a unique approach to therapy that incorporates mindfulness techniques, stress management, and strategies for creating balance in your life. I believe that everyone deserves to feel empowered and supported, and I am committed to helping you achieve your goals. Self-care is crucial, and I am here to help you find ways to incorporate it into your daily life. Whether you need to process a difficult experience or just need someone to talk to, I am here for you. I am dedicated to creating a judgment-free space where you can explore your thoughts and emotions openly and honestly. So if you're looking for a therapist who truly cares about your well-being, please don't hesitate to reach out. Together, we can work towards achieving your goals and creating a life that feels fulfilling and meaningful.

Hi! My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them toward true healing, I am a licensed clinical social worker and therapist who has been providing mental health services directly to people for over 20 years. In addition, I was working in the mental health field for 3 years before earning my Masters's Degree in Social Work, making it 27 years in the profession of directly helping others. I have worked successfully with clients of all ages who presented with a wide range of challenges, including depression, anxiety, behavioral disorders, stress, ADHD, relationship issues, struggles with parenting, substance use and abuse, career and job issues as well as survivors of trauma such as abuse and neglect. My therapy style tends to be warm, supportive, flexible, relaxed and can easily be adaptable to whatever you feel is important to you. I treat everyone with the utmost respect and consider myself to be very compassionate towards others. My approach tends to be eclectic and is a blend of several styles, including cognitive behavioral therapy, motivational interviewing, humanism, strengths-based and mindfulness, with unconditional support serving as the common foundation. I know that it takes courage and strength to look inwards and consider making a shift in any part of your life and I appreciate your willingness to do so, and it's important to know that you do not have to do it alone. I would welcome and greatly appreciate the opportunity to help you meet your specific needs and improve your life experience. I look forward to meeting and working with you!

Hello, my name is Cheria. I am a Licensed Clinical Social Worker in North Carolina with 9 years of experience. I believe that every individual has the answers they need within themselves, and my role is to support and guide them toward discovering their solutions. My approach is client-centered, meaning that I prioritize the needs and goals of my clients above all else. My ultimate goal is to help you become the best version of yourself, and I am committed to working with you every step of the way. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi, I’m Betsy! I’m so glad you’re here! I’m an intuitive psychotherapist, expressive arts facilitator, and artist. YOU are here for a reason and being called to pay attention to a deep desire or need in your life. Perhaps it’s healing an old wound, addressing a challenge, expressing yourself, or learning to listen to your inner voice. I’ve been there and can help serve as a guide on your journey! I work with clients who are struggling with anxiety, depression, and relationship issues. Together, we can identify what's not working and get you back on track. We'll use a holistic approach, addressing the needs of your mind, body, and soul. I also integrate guided meditation, intention setting, intuitive art making, creative visualization, and therapeutic writing to help you develop a stronger relationship with yourself. Intuitive development and guidance are also provided upon request. Whether you're dealing with mental health concerns, or relationship issues, or interested in creative ways to develop a better relationship with your inner voice (aka - your intuition), I'm here to help! Seeking therapy can be scary, but you're making the right choice. YOU deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and provide techniques to help you overcome barriers holding you back. Let's work together!

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

Greetings, I'm Kimberly! Do you feel managing life's transitions is becoming overwhelming? Are you struggling to keep up with your relationships, work and health? Is it hard to show yourself compassion? Through telehealth sessions, I assist individuals manage anxiety and depression while identifying ways to increase healthy self-awareness and self-esteem. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate Cognitive Behavioral Therapy, mindfulness, and assistance with developing a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow without judgment and during our sessions together, I'll meet you with compassion and evidence-based techniques so you can become a better version of yourself! So let's get started.

To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life. I have worked in a variety of settings such as outpatient therapy, community mental health, nonprofit, private practice, inpatient psychiatry, and school settings. I specialize in working with children, adolescents and adults of different backgrounds, ethnicities and lifestyles. I offer a non-judgmental and person-centered environment for clients to explore areas of their life that they would like to bring about change and work through mental health concerns. I will help you work through past, present and future challenges you wish to overcome. Contact me today to start the journey of improving your life and meeting your goals!

I strongly feel that to help a person, the person must feel comfortable, truly heard, understood, and valued. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am a licensed clinical social worker. I specialize in treating depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships. My approach is trauma-informed, client-centered, collaborative, creative, and adaptive. I use an integrated and holistic approach so that therapy is unique to each individual and their needs. I pull from and utilize various evidence-based therapeutic modalities when working with individuals; including: EMDR, TF-CBT, Acceptance and Commitment (ACT), Cognitive Processing (CPT), PE, and Dialectical Behavioral Therapy (DBT), solution focused and strengths-based perspectives, motivational interviewing, and mindfulness. Using a private and secure virtual platform. Adult individual, couples or family sessions are welcomed. I look forward to hearing from you.

Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behaviors, feelings, and thoughts? Are you ready to talk about coping strategies- both those that work and learn new ones? I work collaboratively with individuals and families to manage stressors, feelings of stress and anxiety, and cope with addictions. I help clients develop coping strategies that may challenge past thoughts and behaviors but lead toward the accomplishment of goals. Sometimes, it is simply reminding ourselves of what worked before and getting back on track and other times, it is about learning something never practiced before.

You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.

Hey, I'm Erin, and I love being a mental health counselor. I started my career as a preschool teacher, determined to save the world one child at a time. My father, the original Cooley, was a social worker who inspired my love of working with and helping people. Wanting to make a greater impact on the success of children and families, I pursued a Masters in Counseling. This began my journey into the world of mental health and it has truly been a journey of purpose for me. I tell my clients that I am a "geek" for counseling and I am always absorbing new information about the mental health field. I have been working as a trauma-informed therapist for many years. I am trained/certified in Cognitive Processing Therapy, Trauma-Focused Cognitive Behavioral Therapy and, more recently, EMDR. I take into account the whole person, understanding that many factors make up health. I am creative in utilizing many modalities to help you achieve your goals with your mental health and overall well-being. I deeply believe in the natural desire for each person to reach wholeness and believe you are the expert of yourself. I desire to guide, support and challenge you to reach your fullest, actualized self.

I am Ashley W. Harris, a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. With fifteen years in the mental health field, I founded WholeSelfJourney, LLC, an organization committed to offering exceptional mental health services within the state. I graduated from Webster University, earning my Master of Arts in Counseling in 2011. As a licensed clinical mental health counselor, I am passionate about positively impacting my clients' lives. I believe that every individual is unique, and I am deeply committed to working collaboratively with you to craft a therapy approach tailored to your needs. Drawing from my extensive expertise in person-centered, solution-focused therapy, I also incorporate various techniques such as CBT, DBT, IFS, parts work, and NLP. Together, we will pinpoint your goals, identify your strengths, and recognize areas for growth. This collaborative process ensures the development of a treatment plan that resonates with your unique journey and aspirations. Throughout my career, I've worked with diverse clients, including adults, children, and families. My holistic approach ensures that I can address a broad spectrum of mental health challenges, adapting my methods to cater to the unique needs of each individual. My years of experience and deep understanding of mental health intricacies allow me to meet the needs of my clients more effectively.

Do you want to go to see a clear and distinct before and after therapy? Partnering with you to discover/rediscover your strengths is part of what we will do together. Life, at any age, can be challenged by anxiety, depression, changes, relationships, work/career issues, marital conflict, religious trauma, identity and more. Through inner exploration, removing the blockages that build up over time, we will work together to get you, your relationship, and areas of life... unstuck.

I enjoy working with clients of all ages. I mostly enjoy working with adults, adolescents, couples and families. Whether you're struggling with work, school, relationships, family, or behavioral concerns...I am here to work with you. I am here to walk alongside and empower you to live your fullest life and be your highest, healthiest self.

Are you or your kiddo struggling with racing thoughts, constant worry, panic, or anger? What about trauma? Have you or your kiddo been through an upsetting event and now struggle with nightmares, isolation, or focus? Does your kid refuse to go to school? I can help! Your Story Rewritten helps people of all ages overcome anxiety, depression, and trauma while providing the tools needed to get back to enjoying life. Your Story Rewritten uses trauma-informed therapies such as Child Parent Psychotherapy, Trauma-Focused- Cognitive Behavioral Therapy, CBT, and DBT to help littles, bigs, caregivers and people of all ages rewrite their story. This is all lingo for teaching you the skills you or your kiddo need to manage your big feelings, increase your distress tolerance, improve relationships and get you back to the life you imagined.

Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County. NIX also encourages health and wellness with a belief that healing can be achieved in various ways. Fun Fact: NIX was once a contestant on “Lets make a Deal”

Hello there! My name is Miltonjha Grier (pronounced Mill-tawn-juh) and I am a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker in South Carolina with years of professional work experience. I obtained a bachelor's degree in Rehabilitation Studies and Human Services from Winston Salem State University in Winston Salem, NC (Go Rams!) and I obtained a Master's degree in Social Work from Johnson C. Smith University in Charlotte, NC ( Go Golden Bulls). I have experience in helping teens/adolescents, adults and families with stress and anxiety, life changes, motivation, self-esteem/confidence, & depression/anxiety mostly in the outpatient setting. Those are just a few of my favorites but, I have experience with helping individuals with other mood disorders as well. I implement a variety of therapeutic interventions based on your specific needs but just to name a few, I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy. I prefer to tailor the therapy modalities to your needs. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. The partnership between therapist and client is essential in developing and strengthening EFFECTIVE coping techniques! I like to think of myself as down-to-earth, understanding, goal driven and compassionate. I enjoy spending time with family, nights out on the town, traveling, 90's R&B and fashion, and trying new restaurants. My favorite color was pink but as I have gotten older, I find myself liking more things gray! I do not have any pets but I enjoy talking about animals and fur babies. My style of therapy is more of a listener but when it's my turn to share, I am coming with all the guidance to help you find your own solutions, in an effort to help you leave every session feeling motivated, determined and empowered!

Hi there, My name is Julissa. Are you feeling less like yourself lately? Are you lacking confidence in yourself? Whether you are feeling overwhelmed by the demands of life, struggling with making confident decisions for yourself and/or your loved ones, or experiencing anxiety, stress, and unease, I am here to help. As a holistic therapist, coach, and spiritual guide, I am uniquely positioned to support individuals who are seeking an easier transition into their new phase of life. If you are ready to embark on a journey of personal and spiritual growth, I invite you to schedule a session with me today. Together, we can work to help you thrive once again, while breaking down generational traumas, and connect to your inner wisdom and spiritual purpose. I'm proud of you for seeking out support at this time and I am so excited to get you back to a healthier version of you. See you soon!

Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or always tired regardless of how much sleep you get? Or maybe you are having some doubts around your current relationship? Family stress or unsure how to implement boundaries? I have experience in helping clients with stress and anxiety, adoption, relationship issues, family conflicts, & trauma and abuse. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your life and relationships again. I know from my years of experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My clients are very high-functioning, motivated, and committed to making changes in their love life and I love providing them with tools and techniques so that they can reach their potential and ultimately stop coming to therapy.

Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. Hello! My name is Veronica Mial, and I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. Over the past ten years, I have worked with individuals and families within vulnerable populations including but not limited to those who have faced issues such as homelessness, addiction, and other trauma. Whether you are dealing with transition and change in life, struggling with implementing boundaries, or other common issues such as self-doubt, depression, or anxiety, my goal is to work with you to identify the sources of these feelings and determine a course of action to best address these issues. I am here to provide a safe space and a fresh perspective for individuals who are open to a person-centered approach. I believe in being intentional with our therapeutic approaches to ensure that it is specific and unique to your individual needs. My goal is to not make any decisions for you but to work with you and provide the necessary tools and support to help you navigate through this thing called life.

Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms. As a person who identifies as gender diverse, I have lived through many difficult life circumstances where I have learned and grown as a person. I have first-hand navigated through complex systems and emotionally wrought situations to become my authentic self and continue to do so. I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.

Hi, I'm Teshia. Despite your best efforts, do you find yourself on the verge of divorce? Your marriage may be a disaster, but your divorce doesn't have to be! As a Licensed Marriage and Family Therapist with nearly 20 years of experience as a family law paralegal, I possess a unique set of skills that are invaluable to those who find themselves in the throes of divorce. In addition to providing support through one of the most difficult life transitions, understanding that the legal process of divorce has the potential to inhibit the healing process and completely devastate families, I provide my clients with a better way to divorce...a way that builds up instead of tears down...a way that refashions your family instead of leaving it shattered. Since every ending brings a new beginning, my goal as your therapist is to guide you through the uncertainty of divorce, help you regain your balance and help you lay the foundation for a HEALTHY new beginning. No matter where you are in the divorce process, whether working as your therapist or as your divorce coach, I am dedicated to helping you regroup, recover and grow. "GREAT IS THE ART OF BEGINNING, BUT GREATER IS THE ART OF ENDING." -Henry Wadsworth Longfellow

Hi, My name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times but it shows great insight on your part to reach out for help. By doing this you have completed the first step. Being willing to accept, change, and adapt to your new situation, can be daunting and scary but I want to walk this journey with you. You are worth it and deserve a better life with consistency, growth and a little fun! I am a Licensed Mental Health Therapist with 13-plus years of phone counseling experience related to grief, trauma, depression, anxiety, and life transition related to postpartum depression, new careers, retirement, divorce, disabilities, and the aging process. Experience also includes building and maintaining relationships in a healthy way. I want to walk this journey with you providing empathy, education, and a non-judgmental safe place for you to share your thoughts and feelings. We will move at your pace because we cannot rush grief. Thank you for allowing me to share your life and its many detours.

You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this. My goal is to provide you with a safe space to explore your feelings, identify your strengths, become comfortable with yourself, and find peace. I am a licensed clinical social worker with more than 20 years of professional and/or lived experience with secondary traumatic stress, career turmoil, anxiety, depression, loss and grief, and role changes through life stages. I understand the excruciating experience of loving and living with someone who is struggling with mental health and/or addiction concerns. You are not alone, and there is nothing wrong with you. We will work together to get you where you want to be. Let me help you be your best self.

Heyyy, I'm Autumn, Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Therapy is a place where you can be you, the real, unfiltered you. And trust me, it's a beautiful thing. Plus, you know what's even better? That newfound confidence you gain during therapy can spill over into your day-to-day life. It's all about creating positive change, growth, and ultimately a fulfilling life. So, if you're ready to prioritize your needs and take that all-important first step toward a healthier life.

Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me. I work with couples and families to help them find peace and stability in their relationships. I also have extensive experience working with children and teenagers, having worked with them in various settings and roles. These experiences enable me to consider every aspect of their life, and how they affect the child and teen's well being and mental health. I am honored to work with my clients, and do not take the responsibility lightly. During our sessions I will offer compassion, hope and ways to deal with the issues you are facing.

Do you miss your Baseline? The way you felt before you woke up tired, and over-it one day and never quite shook that feeling? The way you feel when you're not stretched thin, constantly over-thinking, and anxious? I empower high-functioning women to overcome the burden of anxiety, the heaviness of the illusion of the world. I help you find your way back to Homebase, back to the way your Soul feels in your body. In addition to my post-grad training at UNC Chapel Hill, I've spent the last 12 years traveling the world, sitting with different people from different cultures and religions to learn their methods of accessing inner Peace and Happiness. I've sat for 4 hours a day in meditation, I've read upwards of 600 books from the different world religions. I'm here to help you find and feel the Peace you deserve, no matter your outer circumstances. I'm here to help you BE your Highest Self. I'm also BIG on intentional mornings, so that will be worked in somewhere, too :)

I am a Licensed Clinical Social Worker, receiving my Master's in Social Work from East Carolina University in 2009. I have provided support to children, adolescents, their families, and adults since 2003. Some of my specialty areas include depression, anxiety, PTSD, relationship issues, behavioral concerns, trauma, Mood Disorders, and ADHD. I am passionate about helping women, parents raising adolescents and/or foster children, and young adults. I have two boys, one who just turned 20 years old and one who is a Senior in high school. My oldest is on the Autism Spectrum and my youngest has ADHD. As a mom, I understand parenting can be tough and is very unique to the child. As a parent, I am also entering that transition stage and truly understand all the emotions that come along with the transition. I am a Bible-believing Christian and have learned along the way there is nothing too big for God to help us through.

Hi, I'm Amy. Thank you for taking the first step to create change and work toward your goals. Do you feel out of balance and overwhelmed? I am passionate about supporting people to find balance and improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the ability and power to live their best life. To quote Rumi “The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work". I have 16 years of experience working in community mental health, private practice and facilitating groups and 12 years licensed as a clinician. I earned a BS from North Carolina State University and a MA in Agency Counseling from North Carolina Central University. I take an integrative and holistic approach to counseling focused on mind and body connection. My career has focused on supporting people with substance use disorder and process addictions (gambling disorder), supporting active duty military and their families and working with people that have chronic pain and illness. When not working, I enjoy walking, nature, and attending family-friendly activities with my daughter.

I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State University and the University of NC at Greensboro. I was also part of the NC Child Welfare Collaborative, which provided specific training in NC DSS and child welfare. I began my career practicing as a child protective services social worker. I worked as a front-line worker and as a supervisor with children and families related to abuse and neglect. I have experience working in hospital and community settings. I currently work in private practice with children, adults, and geriatrics. I have experience in cognitive behavioral therapy, motivational interviewing, solution-focused treatment, and dialectical behavioral therapy. I have worked with high conflict custody cases, and family reunification, and provided expert testimony in court proceedings. My Credentials are as follows: Licensed Clinical Social Worker, (LCSW) Licensed Clinical Addictions Specialist, North Carolina Substance Abuse Practice Board, (LCAS) Certified Clinical Supervisor, North Carolina Substance Abuse Practice Board, (CCS) Certified Case Manager, Commission for Case Management, (CCM)

If you are here, that means you are thinking about yourself in a very attentive way! You have decided to make yourself a priority and I am so glad for the space that you're currently in! I have over a decade of experience guiding individuals and couples through life-altering and transitional events. I earned both my BSW and MSW from Florida State University. I am dedicated to providing my clients with the support and guidance needed on their journey toward improved mental health and well-being.

Hi there, I'm Deanna. Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? Is it hard to be kind to yourself? I help high performers manage anxiety and prevent burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. I integrate mindfulness & somatic experiencing techniques to help you develop a stronger relationship with yourself and your body. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I know that seeking therapy can feel scary and that it takes courage to show up for yourself in this way. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits that have been holding you back. Let's work together!

My name is Trina McDonald and I am a Licensed Professional Counselor and I have certification as a Licensed Clinical Addiction Specialist. I have experience working with various populations through my employment with Social Services, The Division of Prisons, Camp Lejeune Military Base, Outpatient Treatment Facilities, and as a State Certified HIV Case Manager. I work in partnership with the client to impact change using an eclectic approach foundationally based in Cognitive Behavioral Therapy. My interests include reading, meeting new people, traveling, and watching television the 70's, 80's and 90's. I My favorite quote comes from Mark Twain who wrote, "There are two important days in your life; the day you were born and the day you find out why." This quote I believe in as I feel it speaks to purpose and being born on purpose and not by mistake. I work with a client to build a therapeutic rapport as I feel this to be essential to making therapeutic gains. I embrace the elements of unconditional positive regard, being authentic and genuine, and empathy to help build that therapeutic rapport with a client. I consider listening, patience, acceptance, and honest communication, and observing healthy boundaries as my greater strengths. I look forward to working each potential client in navigating through challenges to obtain mental, emotional, physical, spiritual, and social well-being.

Hi there, I'm Tonya. Do you find yourself struggling with day-to-day life? Are you having a hard time with your relationships, work/life balance, and health? Is it challenging to be kind and loving to yourself? I help high performers, emotional suffering, and trauma survivors to manage burnout, and learn emotion regulation, mindfulness, and recovery in trauma. Together we will work to identify what is working and what is not working for you to help balance your life. We will use a person-centered approach to your mind, body, spirit and environment. I love using strength-based and mindfulness to help you learn you have the coping skills to manage your struggles. Whether you are seeking help for anxiety, depression, trauma or relationship issues, I am here to help. Seeking therapy is scary and taking the first step is the hardest. I am here to support you nonjudgmentally, no matter the issue. You are making the right choice. We are here to build a therapeutic relationship to reach your goals. You deserve a space to heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can overcome the hangups and habits that have been holding you back. Let's work together!

Hello, I am Alyssa, ...and I believe it is possible for you to move forward and live. My passion is to inspire people as they progress and develop through life. As a skilled counselor, I meet each person at the point of their emotional needs in the areas of trauma, anxiety, depression, adjustment, grief, and loss. I encourage clients to Identify how their thoughts, behaviors, and emotions impact their emotional healing and progression. I believe in offering transparency and unconditional positive regard as each client journeys toward wellness. How much better might you feel tomorrow if you begin today? Your best self is waiting.

My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings Counseling Services. For the past ten years, I had the pleasure of assisting individuals in obtaining a new way of life without the day-to-day experience of problematic symptoms related to their own mental health and/or substance use. I have worked in many different roles including individual therapist, group therapist, clinical supervisor, and community advocate.

Brian has been in the field of behavioral health for 29 years; he holds a Bachelor of Science degree in Psychology from Charleston Southern University and a Master of Arts degree from Webster University. Brian is currently licensed as a Licensed Professional Counselor, Licensed Professional Counselor Supervisor, and Licensed Addictions Counselor in the State of South Carolina. Brian is also licensed in the State of Florida as an LMHC, licensed in North Carolina as an LMHC, and licensed in Texas as an LPC. Brian has worked with children, adolescents, and adults in the following settings throughout his career: outpatient (county alcohol and drug agencies & county mental health agencies), intensive outpatient, partial hospitalization, and inpatient. Brian currently owns and operates two private practices locally: Midlands Center for Addiction Treatment (Buprenorphine Medication Assisted Treatment) and Premier Care, LLC (focuses on Behavioral Health Disorders for adults). He is also part-owner of two Buprenorphine Medication Assisted Treatment Programs located in Spartanburg and Union, SC (Upstate Center for Addiction Treatment).

Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Well, there is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase reliance. Depression, anxiety, ADHD, and trauma are just a few examples of mental health struggles that impact the way we live and experience the world around us. However, the opposite is also true! Because our lifestyles can influence our ability to tolerate stress and feel good about ourselves. My job as a therapist is to help you work through what is working, and what isn't working, and what we can do about it. I believe by working as a team and supporting you in achieving your goals, you will reconnect with the strength, resilience, and confidence inside you to better manage the ebb and flow of life's challenges. Why choose me? Well, to help me feel like less of a stranger, here is more detail about my background. I received my Master of Arts in Clinical Mental Health Counseling from Lenoir Rhyne University's Graduate Center of Asheville, NC in December 2020. I hold a Bachelor of Science degree in Psychology from Longwood University in Farmville, VA. I'm a Qualified Mental Health Professional with five years of direct care experience with adolescents in residential treatment. My graduate internship was community and school-based outpatient therapy with Access Family Services, where I earned over a year of experience. Since August of 2021, I've worked as an outpatient therapist, both in-person and virtually, with a company in the Chapel Hill area. I work with individuals of all ages and presenting concerns, however, I specialize in helping adults resolve issues related to anxiety, depression, suicidality, trauma, ADHD, parenting, life transitions, and relationship challenges. I use evidence-based techniques and practices to support your personal growth and development, such as Person-Centered Therapy and Motivational Interviewing for connection and empowerment through the therapeutic relationship; ACT to support increasing distress tolerance and connecting with personal values; CBT to explore the connection between thoughts, feelings, and behaviors; and Mindfulness to support increased self-awareness, grounding and stress reduction.

About me I am licensed in North Carolina with 20 years of professional work experienced in clinical counseling. I am working on my doctoral research in psychology. My background include trauma work, severe anxiety and depression, couples work, PTSD, bi-polar disorder, eating disorders, self-esteem work, grief work, sleep disorders, and chronic medical illness. I have worked with all ages. Also, I am a therapist who can meet you where you are, give you immediate ways to begin your journey to a healthier you. I practice cognitive-behavior techniques and will set measurable goals in therapy, providing tips for healthy coping techniques. My history: I grew up in Waynesville, NC so I am a mountain girl. For now, I live near Charlotte, NC with my husband and 16-year-old son. We have a 7-acre working horse farm that we share with my retired showhorse, three rescue dogs, and a rescue cat. I am a two-time breast cancer survivor and my research for my doctorate is about breast cancer survivors and mental health, specifically PTSD, post-traumatic growth, and quality of life. I hope to empower you to have the quality of life that you deserve. "We will never live this day again - so let's make it a great one." -unknown author

I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from Asbury Theological Seminary in 1995. I have approximately 23 years of counseling-related work experience in a variety of settings (college, schools, and community mental health settings) as well as have taught counseling courses in graduate mental health programs. I have worked with a variety of populations including children, adolescents, college students, and adults at various life stages, as well as couples, families, and groups. I am also trained to conduct a variety of assessments for learning disabilities, ADHD, personality disorders, mood disorders, and vocational/career interests.

Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief, relaxation and make connections? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially after the world essentially shut down and is starting to open back up again. I strive to provide a safe space to support you in overcoming your struggles. I have worked with young adults to those late in adulthood struggling with substance use, anxiety, depression, trauma and adjustment issues. I engage in ongoing education to learn and improve my current skill set. My primary therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy and Person Centered Therapy. I have been practicing in the field of Social Work for over twelve years. I obtained my Masters of Social Work from East Carolina University with a concentration in Substance Use Disorders. My goal in a therapy session is to meet you where you are, to focus on the here and now to be positive and empathetic.

Hi this is Carol. I am a licensed independent clinical social worker in eight states including Pennsylvania, Virginia, South Carolina, North Carolina, Texas, Rhode Island, Massachusetts and Illinois. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from CalSouthern University, an online doctoral format. I am also an Advanced Alcohol and Drug Abuse Counselor in the state of South Carolina. I was fortunate to have an opportunity to attend the University of South Carolina shortly after relocating where I received a certificate in Military Matters. If you are being stalked by traumatic memories that you cannot shake, we can disburse them using best evidence practices. If your anxiety has gotten out of control, we can combine forces to put you in control of the stressors and persistent thoughts that keep you from being your best and sleeping well at night. When depression makes you want to stay inside of your home or in bed each day, I have tools we can use to empower you and help you avoid guilt. For any problem that interferes with your life or life transitions, there is a tool in my toolbox that has the power to bring about change. If we need a tool from someone else's toolbox, I know how to either borrow that tool, gain that missing knowledge, or do a warm handoff without missing a beat. I strongly believe in the unity of and interaction between the mind and body. The body keeps the score and emotional and physical assaults leave scars. I believe that a respectful level of humor enhances one's ability to grow and accept the dialectal events in life. Research tells us that a sense of humor helps people to learn and grow. Therapy is one of many ways in which we learn to navigate the roads and streams of life.

I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges every day. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world. As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths and identify areas of growth and resilience. Therapy is a process of growth and self-discovery. In our sessions. I aim to create a healthy rapport with clients, free of bias and judgment. During this journey, I will encourage you to be open, honest and passionate in order to explore your true self. I welcome your experiences and the story your life has to tell. I look forward to working with you.

Hello there, my name is Joy. I think it is wonderful that you have decided to try therapy. Deciding to come to therapy is a big decision and takes courage. My passion is for individual psychotherapy. People come to work with me on issues such as depression, anxiety, grief/loss, life transitions and relationship concerns. I have expertise in each of these problems and feel that it is an honor to be invited to accompany my patients on this part of their journey. I am passionate about social justice, my work and making the world a better place. I am an anti-racist, anti-sexist, and LGBTQIA+ affirming clinician.