LCMHC, 6 years of experience
Peace Peace, My name is Jarrett, Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow through life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
The first therapy session, often referred to as an intake session, is a crucial step in establishing a therapeutic relationship and understanding the client's needs. In our first session together, we'll dive into the presenting problems, childhood experiences, upbringing, view of the life /world, and specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
As an innovator, I emphasize the mind, body, and spirit. Specifically, my style is comprised of an integrative approach to psychotherapy that aims to discover and implement the most effective treatment for each individual. Such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, and Existentialism.
One of my biggest strengths is supporting clients to understand the relationship between thoughts, feelings, and behaviors. Another strength would be utilizing the concept of shadow work, which is working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This skill includes trauma or parts of your personality that you subconsciously consider undesirable. Lastly, another strength is supporting clients to understand that we are each responsible for creating purpose or meaning in our own lives to address various mental health, family and relationship issues.
Anxiety Depression Family Conflict Addiction Anger Management Codependency Coping Skills Life Coaching Life Transitions Men's Issues Parenting Peer Relationships Racial Identity Relationship Issues Self Esteem Sex Therapy Spirituality
2 ratings with written reviews
May 28, 2025
I truly appreciate how open and approachable Jarrett is, and how he has already helped me shift my perspectives in meaningful ways. I’m looking forward to continuing this journey and gaining even more insights in our upcoming therapy sessions.
May 23, 2025
Great guy, wonderful intro-session asking proper open-ended questions to understand you as a person, allowed me to be all over the place and took great notes to keep me On track with our session