Jarrett L Evans
Peace Peace, My name is Jarrett, Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow through life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses.
I am respectful of the traditions and beliefs of others and will not intentionally impose my personal beliefs on you As an innovator, I emphasize the mind, body, and spirit.
Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
First session
The first therapy session, often referred to as an intake session, is a crucial step in establishing a therapeutic relationship and understanding the client's needs. In our first session together, we'll dive into the presenting problems, childhood experiences, upbringing, view of the life /world, and specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
One of my biggest strengths is supporting clients to understand the relationship between thoughts, feelings, and behaviors. Another strength would be utilizing the concept of shadow work, which is working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This skill includes trauma or parts of your personality that you subconsciously consider undesirable. Lastly, another strength is supporting clients to understand that we are each responsible for creating purpose or meaning in our own lives to address various mental health, family and relationship issues.
Ideal clients
Anxiety Depression Family Conflict Addiction Anger Management Codependency Coping Skills Life Coaching Life Transitions Men's Issues Parenting Peer Relationships Racial Identity Relationship Issues Self Esteem Sex Therapy Spirituality
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- North CarolinaLicense 12879