Get to know me

In our first session together, here's what you can expect

A first session will include intake questions which you answer at your comfort level which help me best know how to serve you. I am relaxed and flexible and work to create a safe space to share in.

The treatment methods and tools I utilize

The treatment methods I employ vary between supportive counseling, CBT (cognitive behavioral therapy), DBT (dialetical behavior therapy), narrative therapy integrated with family systems/adult children issues as appropriate.

The biggest strengths that I bring into our sessions

Struggles in life are inevitable. Good mental health care helps turn down the volume on anxiety, depressive, and trauma symptoms making the overwhelming waters more manageable. My goal is to create an safe, open, supportive environment for you which fosters your healing, growth and resilience. It would be my honor to work with you on your healing journey.

The clients I'm best positioned to serve

The clients I am best able to serve are those wrestling with life stressors inclusive of grief and trauma as well as anxiety and depressive symptoms.