Golden Rule Therapists in North Carolina

I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset includes a whole person approach that covers both physically and emotional well-being. I utilize primarily Cognitive Behavioral Therapy (CBT), Acceptance and Mindfulness. In addition, using my certification in Health Coaching to ensure physical aspects are addressed that may be playing a part in your mental health. I have never narrowed my practice to a specific diagnosis however I do find that I work a lot with Depression, Anxiety, Relationships, Co-Dependency, and Weight Related Diagnoses.

Do you treat yourself poorly when you make a mistake or experience failure? Do you often notice that you have self-critical thoughts and beliefs? Do you have past experiences or traumas that may be hindering your ability to practice self-compassion? Feelings are sometimes hard to explain and even harder to deal with. Understanding why you feel a certain way can help you regain control over yourself and how you respond. My passion is helping those struggling with anxiety, depression, trauma, and life transitions understand their feelings better and how to control their impulses.

Hi! I have been a Licensed Marriage and Family Therapist for 14 years. I graduated from the Marriage and Family Therapy program East Carolina University in North Carolina and also hold a Bachelor degree in Child Development and Family Relations. I help women of all ages to tackle challenges that lead to significant stress and prevent them from reaching their goals

Hello and congratulations on taking the first step in getting the support you need and deserve. As a Licensed Clinical Social Worker with over a decade of experience, I understand how intimidating the process of starting therapy can be. What I would want you to know is I take a collaborative approach to treatment and look forward to walking with you as you work towards reaching the version of yourself you seek. I look forward to connecting with you and starting that journey together!

Hi Im a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS) based in North Carolina. I received my masters from Liberty University in Marriage and Family Therapy. I work with children (5 years and older) , adults, couples, and families. I have over ten years of counseling experience in outpatient and residential services providing individual, family, and group therapy.

Greetings! I am happy you are here. I've been a therapist for over a decade and have worked with clients of all ages and genders. I've done this through my work in schools and outpatient community mental health. My experience is broad reflecting years working with clients from various diverse backgrounds. Having worked with children and families for over a decade I have professional experience on identifying root causes of child/teen behavior and a specific set of skills to help address negative family dynamics. Given my lived experience as a child of divorce I understand how difficult this can be for a family unit. As a veteran, I also bring an invaluable and unique perspective to the veteran/first responder population. I utilize an eclectic approach pulling from a variety of therapeutic tools and believe in a whole body approach in treating the individuals I see.

Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing that things are overwhelming and more difficult to cope with because of the many stressors in life? Do you feel that you worry too much, are not good enough, or feel like you're stuck? Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.) It's a common experience to face these life challenges, but when those issues start to take over your life, it's time to get the support you need by working through this with a counselor so you can live a more fulfilling life. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina, licensed to see clients in North Carolina working virtually, and I'm also licensed in California. I received my Masters from San Diego State University and have been practicing clinical social work for 21 years. I enjoy working with individual adults who are struggling navigating the stressors in life, and we would work together to get you unstuck as soon as possible so you can live a better life, on your own terms. You are brave and have made an important step in the change process just by being here.

Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey. With over 20 years of experience as a therapist and as a clinical social worker in the medical field, I can help you embrace those aspects of yourself that calls for your attention and compassion. Providing a space where you can express whatever is in your heart that needs to be acknowledged, learned from and ultimately let go. Cultivating awareness as the foundation for healing, our sessions together will honor your innate wisdom, helping to create a path towards what you are most desiring.

Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, finances, and/or your career? Do you compare yourself to people who seem to have it all figured out? Trust me, we have all been there trying to figure out this beautiful thing called LIFE. It is my passion to assist people navigating through the highs and lows of their personal life. I like to view our sessions as collaborations to help you put things in perspective and hopefully obtain the solutions you seek. My desire is to empower you to live the life that you want to live. I have experience working in various settings such as school, jail/prison, and in the community. Because of my clinical experiences and background, I can provide a non-judgmental approach for you to speak freely about any life situation. Let’s get through life together.

You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this. My goal is to provide you with a safe space to explore your feelings, identify your strengths, become comfortable with yourself, and find peace. I am a licensed clinical social worker with more than 25 years of professional and/or lived experience with vicarious trauma/secondary traumatic stress, work stress, anxiety, depression, grief and loss, and role changes through life stages. I understand the experience of loving and living with someone who is struggling with mental health and/or addiction concerns. You are not alone, and there is nothing wrong with you. We will work together to get you where you want to be. Let me help you be your best self.

I am licensed Clinical Social Worker in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, career issues, men issues, & motivation, self esteem, and confidence. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and obtain the tools to assistance.

Hi! I'm Tuesdae Lawrence, a Licensed Marriage & Family Therapist in the states of Tennessee and North Carolina working with clients via telehealth. I received my Masters from Lipscomb University in Nashville, Tennessee and have been practicing for 8 years. I help individuals, couples, and family clients move beyond their problems and start living the life they desire. I specialize in working with clients experiencing issues related to anxiety, stress, depression, anger management, trauma, grief/loss, adjustment, self-esteem/worth, communication, relationship and conflict management. I practice an integrative approach using modalities and treatments such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Trauma Focused Therapy, Child Centered Play Therapy, Solution Focused Therapy, and Narrative Therapy to help clients move beyond their problem.

Do you find yourself stuck and not knowing where to start to achieve the best version of your authentic self? Are you in a transition in life and looking to find direction? Have you felt broken and are now ready to begin the process of healing? I am ready to embark on this journey with you. I have been practicing in the area of counseling and coaching for more than 15 years. I have experience with all populations from ages 3-80. My experience includes substance abuse, court-mandated counseling, family and relationship counseling, parenting, coaching, trauma and life transitions. Therapy with me is a personal journey with the client. My theoretical orientation is very person-centered and designed to surround the client's needs. I use an innovative approach that combines orientations such as CBT, Motivational interviewing, and client-centered therapy to create the best outcomes for the client.

My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have experienced working with children, adults, families and couples, in settings that include private practice, school-based, agency and crisis work. My favorite part of being a clinician is having the privilege of witness folks learn and develop their own strengths and truths, and become holistically healthier, more empowered, and more in control of their own lives.

I am a Licensed Professional Counselor in SC, PA, TN, and NC. I specialize in helping clients and family members with Substance Use Disorder and those with Obsessive Compulsive Disorder. I also assist clients experiencing anxiety, depression, grief and loss, and can provide relationship and couples counseling as well. I have been practicing for over 10 years and have an empathetic and passionate approach. I love working with all ages.

Hey, I'm Erin, and I love being a mental health counselor. I started my career as a preschool teacher, determined to save the world one child at a time. My father, the original Cooley, was a social worker who inspired my love of working with and helping people. Wanting to make a greater impact on the success of children and families, I pursued a Masters in Counseling. This began my journey into the world of mental health and it has truly been a journey of purpose for me. I tell my clients that I am a "geek" for counseling and I am always absorbing new information about the mental health field. I have been working as a trauma-informed therapist for many years. I am trained/certified in Cognitive Processing Therapy, Trauma-Focused Cognitive Behavioral Therapy and, more recently, EMDR. I take into account the whole person, understanding that many factors make up health. I am creative in utilizing many modalities to help you achieve your goals with your mental health and overall well-being. I deeply believe in the natural desire for each person to reach wholeness and believe you are the expert of yourself. I desire to guide, support and challenge you to reach your fullest, actualized self.

Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA and NH. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy working with a diverse population of people. I have several areas of expertise and enjoy using them to support my clients in their overall life goals and plans for success.

I’m Arin. I’m a Licensed Clinical Social Worker with 5 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self esteem, I begin by working with my clients to identify their personal trigger(s). To this end, I tailor each session to specifically address who I’m with, where they are with their unique challenges, and where they are in their life. Then, with this framework setting the stage, I provide an environment of understanding and compassion to allow each client to feel safe and supported as they work to set boundaries and meet their goals.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am licensed in both NC and CA. I received my Masters from the University of Southern California. I have been practicing for 7 years with 15 years experience in the mental health field. I help children, adolescents, young adults, and adults struggling with depression, anxiety, trauma, relationship challenges, self-esteem challenges, and simply the ups and downs of life.

Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I have 6 years of experience. I specialize in working with children, adolescents and young adults (18-25). I specialize in providing trauma-based and client-centered therapy to help clients find peace and serenity in the middle of many storms life can bring. My goal is to always help clients understand that when you cannot change your environment, you change the way you respond to your environment. My approach to therapy is warm, interactive, collaborative and sometimes playful. My goal is to help clients find healing and to give them hope for the future. I believe we can all benefit from embracing our inner child more. I am here to support you on your journey to healing and creating a life worth living.

Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been practicing in the field for 7 years. I treat clients using a holistic approach that honors your uniqueness as an individual and considers all aspects of your being in the pursuit of greater health and well-being. I hope to provide practical skills for coping and be a listening ear through difficult times so you are better able to handle what life brings.

Hello, I am a Licensed clinical mental health therapist and licensed addictions therapist with 20 years exerpierience. I have a Master's from Appalachian State University and another Master's from Lenior Rhyne University in Clinical Mental Counseling and Psychology. I have three license including a lcensed DWI facilitato for the state of North Carolina. I have worked crisis intervention so I am good under pressure.

I am a Licensed Clinical Social Worker in North Carolina, Virginia, and Florida. I became interested in becoming a Social Worker while complete my Associate's Degree in Hospitality. I was a volunteer at a local homeless organization in North Carolina and I was in charge of managing the operations of the kitchen. I later assisted with a mentor program and did not feel I was capable. That led me to reseach other programs. I discovered all the possibilities of becoming a Social Worker which led me to becoming a therapist. I have a wide range of experience working with small children with developmental delays, with adolescents and families in their homes, in psychiatric units with children and adults, prions, and with the VA Medical Center.

My name is Queensly Onuzulike, MSW, LCSW, CGIP. I am an experienced psychotherapists with more than seven years in practice. My passion is derived from seeing my clients get better than they were when they first walked through the door of my office. I am an attentive listener, I am empathetic and non-biased/judgemental. I understand that each individual's response to issues/challenges are different and I am able to meet every client where they are. My fulfillment is derived from my clients progress and ability to effectively handle the challenges that life throws at them.

Hi! I am an LCSW with 21 years of experience helping individuals, couples and families find practical solutions to complicated problems. I love helping people and bring a compassionate, realistic approach based on a trusting therapeutic relationship. I work with couples and families, help teens through their life transitions, and specialize in treating addictions, ADHD, anxiety disorders, and intimacy and sex issues.

I am an LCSW practicing in North Carolina. I graduated with honors from UNC-Chapel Hill and have experience in both non-profits and private practice supporting women and families experiencing IPV and abuse, assisting young adults through seniors experiencing life changes, guiding all ages through trauma healing, and helping all ages overcome general anxiety/depression. I have specialized trainings in TF-CBT, EMDR, and FLASH: techniques used to reprocess traumatic experiences. I enjoy using creative approaches and experiential activities in support of client's growth, but also employ an analytical approach to overcome specific challenges. My special interests lay within preventing and overcoming burnout and traumatic experiences; including clarification of personal values, goals, and developing personal routines and lifestyles supportive of overall well-being.

Hey. My name is John Jensen, but you can call me Jake. I received my masters in Clinical Mental Health Counseling from Campbell University and am the owner of Woodhaven Counseling PLLC. I started counseling after retiring from playing football at Wingate University and strive to assist those moving through life transitions, manage anxiety, and build confidence in their identities.

I’m Melissa Turner, a licensed clinical social worker dedicated to helping you navigate the emotions and challenges of life. Whether you are struggling with stress, anxiety, depression, communication struggles, relationship issues, parenting, or transitions, our sessions will provide you with a safe and non-judgmental space to heal and grow. I use a combination of modalities and offer video, in person, and outdoor sessions. I have a big focus on self care and giving ourselves grace.

Hello, I am Lori Breland MA, NCC, LCMHC, C-DBT. My primary focus is working with juvenile females/ at risk youth aged 11-17 with significant behaviors and/or involved in the court system. I am a MA (Master's in Clinical Mental Health Counseling), NCC (National Certified Counselor), LCMHC (Licensed Clinical Mental Health Counselor), and C-DBT (Certified in Dialectical Behavioral Therapy. I am a member of ACA, ACES, Chi Upsilon Chi Honor Society, and Southern ACES.

I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 18 years and working in the mental health field for over 27 years. I love to help people find their inner struggles to build their own strength and find resilience in their lives. I'm here to guide and encourage you - I'm not here to solve problems for you, but rather to assist in finding the best way to solve the problems yourself. I meet with clients in a telehealth setting. It's a way for you to be in an environment that is comfortable for you and also to provide you more accessibility to mental health.

Hi! I'm an Licensed Clinical Social Worker (LCSW) based in North Carolina. I earned my Master of Social Work from the Ohio State University, and I have been practicing clinical social work for 4 years. I have wide range of experience including working with clients who are struggling with anxiety, depression, trauma symptoms, and life transitions and adjustment. I am passionate about helping clients learn effective coping skills to decrease their symptoms and get back to the life they enjoy!

Are you feeling overwhelmed, anxious, or stressed? Maybe you’re facing relationship struggles, navigating workplace pressures, or dealing with grief or addiction? Whatever your personal challenge may be, I’m here to help. Hello, My name is Sabrina. I am a Licensed Clinical Mental Health Counselor, committed to helping individuals like you find relief, understanding, and hope. Whether you’re struggling with everyday pressures or more complex emotional challenges, I’m here to offer guidance and support on your journey to improved mental health.

I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for individuals who worked hard in treatment to elicit positive personal change. I have extensive experience as a Crisis Clinician in Emergency Departments, as an outpatient therapy provider, a Mobile Crisis Clinician, a Health Coach, and as an Employee Assistance Program therapist. I am equipped to provide clinical supervision for associate professionals seeking licensure through the NC Social Work Certification and Licensure Board. My passions include helping others to solve problems; as well as deal with various challenges including trauma, grief and loss, relationship difficulties, faith crises, abandonment wounds, and identity experiences; all while promoting integrity and respect. I particularly enjoy working with first responders, law enforcement, young adults, aging populations and athletes. I love working with anyone who is truly invested in their own healing, and I would be honored to be a part of your journey. My 4 legged furry therapy assistants , Banjo and Maisy, may often be seen quietly snoozing in the background during online sessions.

If you recently lost a loved one through death or a traumatic breakup, you are likely in the grieving process. You may be overwhelmed by waves of emotion or feel like the rug has been pulled from beneath your feet and you have not yet found solid ground. Traumatic loss abruptly changes everything. Your world will never be the same as it was, but you can find a new way forward. I specialize in helping courageous people process deep emotions and get through grief while finding purpose in life. Healing from loss takes time and deep emotional work. Over the past 8 years as a Hospice social worker and Bereavement therapist, I’ve witnessed healing from grief complicated by conflicted relationships, medical trauma and underlying mental health challenges. Often, we get stuck in circular thoughts that produce feelings of guilt or regret as we replay scenes wishing we could go back in time. Together we can work assess places where you may be stuck and unlock compassion and growth. If you are looking for a counselor who can provide you support, education, resources and unconditional positive regard, please reach out to me. You do not have to go through this alone.

Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help! Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes. If talking it through without homework is the way you want to go, that is fine too! We are all capable of change and moving forward but sometimes it is the dialogues in our head, relationships, or other factors that are getting in our way. Therapy is a great place to work through those and be more connected with what you value in your life. Let's work together!

I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental health concerns with diverse clientele. My style is laid back and I prioritize strong therapeutic relationships with all of my clients to serve as springboards for the changes they are hoping to make. A primary goal is to help minimize power dynamics to foster an environment in which clients feel comfortable taking risks and sharing freely. Additionally, I actively emphasize and leverage clients' innate strengths as vehicles through which to reach treatment goals.

I'm so glad you're here! Anxiety about therapy is a normal feeling almost everyone experiences. I myself received therapy services before and this was a life-changing experience. I want those who are working towards their healing journey to know that they are not alone. Every day I look forward to seeing my clients and strive to understand them and celebrate their progress. My true goal is to help people heal and feel empowered to take back control of their lives. As your therapist, you go at your own pace in a warm, non-judgmental environment. I specialize in working with primarily children, adolescents, and young adults. I have experience in the following issues: Childhood trauma and PTSD, Behavioral management of children and adolescents, Positive parenting techniques, Family conflict, Eating disorders/body image issues, Anxiety, Depression, ADHD, and Body-focused repetitive behaviors. I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. I received my Master's from North Carolina Central University and have been in practice for over 5 years now.

Greetings! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I completed my Master's program in 2011 at North Carolina Central University. I started my counseling journey in May 2011, working in community based mental health. I have since worked in both private and community settings. My experience has ranged from childhood and adolescent to older adulthood. I help my clients to deal with symptoms of anxiety and depression.

Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. Hello! My name is Veronica Mial, and I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. Over the past ten years, I have worked with individuals and families within vulnerable populations including but not limited to those who have faced issues such as homelessness, addiction, and other trauma. Whether you are dealing with transition and change in life, struggling with implementing boundaries, or other common issues such as self-doubt, depression, or anxiety, my goal is to work with you to identify the sources of these feelings and determine a course of action to best address these issues. I am here to provide a safe space and a fresh perspective for individuals who are open to a person-centered approach. I believe in being intentional with our therapeutic approaches to ensure that it is specific and unique to your individual needs. My goal is to not make any decisions for you but to work with you and provide the necessary tools and support to help you navigate through this thing called life.

Hola! I am a Hispanic, Bilingual (Spanish/English), licensed clinical social worker in North Carolina. I received my Masters from The University of North Carolina at Chapel Hill, and I 38 years of experience, which 28 years of those are post-graduated, providing therapy services, and social work services to the community. I have helped clients suffering with stress, depression, anxiety, parenting difficulties, relational issues, trauma, abuse, mood disorders, and much more. I believe in treating everyone with respect, empathy, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you during that journey.

Hi, I’m Kelly! I am a Licensed Clinical Social worker in the state of NC. I am an LGBTQIA+ affirming therapist. I have been working as an outpatient child/adolescent therapist for the last three years. My goal as a therapist is to create an environment that you feel comfortable growing in and allowing you the space to heal. I have experience with treating children/adolescents and young adults (18-25) with anxiety, depression, trauma, eating disorders, as well as detailed parenting skills for children with behavioral struggles. I also have experience working with young adults that are transitioning to/from college. My approach to therapy is warm, inviting, and I love to incorporate humor in sessions when appropriate. I am here to support you through healing and growth!

My name is Dr. Michelle Barrett. I am a Licensed Psychologist with nearly 15 years of experience. My specialty is providing compassionate and non-judgmental support to couples, families, children, adolescents, and young adults facing moderate to severe symptoms. My approach is centered on fostering a safe environment for all clients where they can explore their challenges and work towards meaningful solutions.

Hi I’m Laurie. Are you looking for a therapist who will help you understand how to meet life’s challenges? Has your stress level escalated to a point where you feel like you can’t carry the weight by yourself? Are you afraid to talk with family or friends for fear of being judged or criticized? I have helped many folks learn how to navigate some of life’s most difficult challenges including divorce, death of loved ones, substance use, gender issues and neurodiversity, with respect and dignity. Whether you suffer with anxiety, depression, trauma symptoms or you are questioning whether your substance use is helping or hurting, I have the experience and tools to help you. With a holistic approach and evidenced based treatments we will explore the causes of your symptoms while learning how to navigate a new path forward. I’m open to talking with you about how we can work together. And if it is not a good fit, I will help you find a therapist who will be.

With over 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical strengths include treating mood disorders, and addressing self-injurious and self-sabotaging behaviors. I provide a therapeutic space to enhance your motivation and to get “unstuck”. I offer you a safe, non-judgmental and private space to process your feelings, thoughts and behaviors and help you explore alternative actions you can take in response to the stressors you are facing. Restoring clients to a state of physical, mental and emotional health is the most rewarding aspect of my practice and I rely heavily on the latest advances in behavioral science to ensure my clients continue to receive the best therapeutic services available.

Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children, and families across the lifespan. As a licensed clinical social worker, she employs strategies that promote life skills and coping amid crisis and life disturbances with a specialization in chronic conditions, terminal disease, and end-of-life decision making. With over 25 years of social work expertise in healthcare and nonprofit management, Burton is credited for her leadership in community organizing chronic disease awareness, health fairs, and nonprofit organizational programming to bridge service gaps affecting persons impacted by chronic disease. Burton holds a bachelor's degree in public relations communications from Saint Augustine's College, a master's degree in social work from Virginia Commonwealth University, and with a doctorate in Organizational Leadership with emphasis in Healthcare Administration from Grand Canyon University, Burton is an adjunct professor for their School of Social Work Masters' program. Outside of her formal work, Burton and her husband enjoy philanthropy, ministry outreach efforts, camping and fishing.

I am a Licensed Professional Counselor Supervisor (MI) and Licensed Clinical Mental Health Supervisor (NC). I love to learn and teach. Helping people navigate transitional stages in their lives is my niche population. I specialize in working with people dealing with PTSD, Anxiety, Depression, and Grief. I enjoy helping people discover a newer and better version of themselves and not just return to their old selves.

A Big Hello to you. You are scanning all these profiles. Looking for something to stand out to make you say,"I will go with this one." It is daunting but you have made it this far. Here is the tip. Your choice is not terminal. It is absolutely ok to try multiple therapists to see who gets you the best. Who understands you the best. After each session, you should feel lighter. You may not recall all that was said, but you will note how you feel. Did you feel heard? Understood? Did the therapist talk to me like they were reading a book or did it sound like they really got me? When you get the right one, those questions will be answered with a firm, Yes.

Welcome! I am Lauren Capel, a licensed Clinical Social Worker (LCSW) in both Maryland and North Carolina. I received my Masters from University of Maryland School of Social Work, and am completing my Doctorate in Behavioral Health at Freed Hardeman University. I have been practicing clinically for over 16 years and have expertise working with adolescents, adults, and families. With a trauma-informed and solution-focused lens, I create a nurturing and affirming space where clients can process life's complexities, develop resilience, and create meaningful change in their lives. Whether you feel stuck, overwhelmed, or simply seeking a therapist who hears and understands what it means to be whole, I am here to help you move toward a life of wholeness and restoration.

I am a Licensed Clinical Mental Health Counselor based in North Carolina, dedicated to helping individuals navigate life’s challenges with both professional expertise and real-life experience. My approach combines book knowledge with lived experiences, allowing me to connect with clients on a deeper level and provide meaningful support. I work with clients to explore how life has mentally stagnated them, how they have responded to those challenges, and most importantly—how they can overcome them. My focus is not just on where you’ve been but on what we can accomplish together to help you grow, heal, and elevate into the person you desire to be.

I am a Licensed Clinical Social Worker based in Virginia and also licensed in North Carolina. I received my Masters in Social Work from the University of Southern California in 2012. I have been independently licensed for ten years. I help my clients pursue the lives that they want to build by: 1) Helping them to identify areas that need change. 2) Guiding them through the acquisition of skills and development of strategies to effectively make that change 3) Supporting them as they work to implement the skills and strategies to achieve their goals.