(she/her)
I am kind, non-judgmental, accepting with a very diverse background. My name is Fquira, pronounced "Keera. " That is literally, Kera, with an F, how unique is that? I have an appreciation for all people as unique individuals, with various types of life challenges. Im here for the challenge. Helping minds heal and lives transform has been a true reward of doing what I do in therapy. I am here to help you.
In our first session, I will focus on learning your perspective of the challenges that brought you to therapy. There will be an exploration of your life, functional capacity, social aspects and your strengths. We will identify what you want to achieve through therapy.
I use a lot of different evidence-based practices and interventions, including, but not limited to, Transactional Analysis, Emotional regulation, CBT, mindfulness, and more. I work to get to know the person I am working with and tailor their treatment to their needs. I specialize in working with children, adults and couples.
My greatest strengths are compassion, creativity and helping people feel valued. Our current society can cause us to feel pressured to present ourselves in a particular way, to be accepted. This can happen at any age. So, promoting self-worth, self-esteem and positive self-view is an important part of the process.
I am committed to serve those who want to see changes in their lives, and benefit from knowing exactly what we are partnering to work towards and how we will get things done. If you want to feel accepted, appreciated, motivated, and strengthened despite any challenges, I am the person for you.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Shield
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
3 ratings with written reviews
October 14, 2025
I feel that I connect with her and I feel like God put her on my path. I'm excited and happy .
May 30, 2025
**Thank you, Grow Therapy, for providing this platform.** I’ve been struggling to find a therapist I truly felt comfortable with, but from the very beginning, Kera was warm, welcoming, and attentive. She created a safe space where I felt heard and never judged. I was especially impressed by her thoughtful and compassionate approach. I believe this will be a meaningful and rewarding journey that will help guide me toward a healthier mindset and life.
May 30, 2025
I am so glad I found Kera. She is very easy to talk to, kind, intelligent, funny and a very good listener. She is great at what she does and makes you feel comfortable. I look forward to our weekly sessions.