I am kind, non-judgmental, accepting with a very diverse background. My name is Fquira, pronounced "Keera. " That is literally, Kera, with an F, how unique is that? I have an appreciation for all people as unique individuals, with various types of life challenges. Im here for the challenge. Helping minds heal and lives transform has been a true reward of doing what I do in therapy. I am here to help you.
What can clients expect to take away from sessions with you?
In our first session, I will focus on learning your perspective of the challenges that brought you to therapy. There will be an exploration of your life, functional capacity, social aspects and your strengths. We will identify what you want to achieve through therapy.
What treatment methods and tools do you utilize?
I use a lot of different evidence-based practices and interventions, including, but not limited to, Transactional Analysis, Emotional regulation, CBT, mindfulness, and more. I work to get to know the person I am working with and tailor their treatment to their needs. I specialize in working with children, adults and couples.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are compassion, creativity and helping people feel valued. Our current society can cause us to feel pressured to present ourselves in a particular way, to be accepted. This can happen at any age. So, promoting self-worth, self-esteem and positive self-view is an important part of the process.