Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey toward healing and growth. With over 15 years of experience, I'm a Bronx native based in Charlotte, NC. I hold a Master of Arts in Licensed Professional Counseling from Liberty University and a Psychology degree from Carlow University. In my practice, I specialize in working with young adults, adults, and older adults, addressing a range of concerns including assistance with changing unhelpful thoughts and behaviors, improving emotional regulation, and developing personal coping strategies that target solving problems or support to address specific habits or patterns of thinking to reconnect with one's inner self to transcend current limitations? Help you to understand what's going on with you emotionally/mentally, address ambivalence towards change, improve motivation, or develop strategies to deal with difficult life transitions. As your counselor, I'm here to create a safe and supportive space where you can explore your thoughts and feelings without judgment. I believe in a collaborative approach, working with you at your own pace to uncover your inner resources and empower you to be your best self. I'm here to support you every step of the way, helping you see all the possibilities. Let's work together to create comfort, uncover resources, and make meaning in your life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming environment where we begin to build a foundation of trust and understanding. My goal is to make you feel supported, heard and understood from the very first session. Therapy is a collaborative process, and I’m here to guide you towards healing and personal growth in a way that feels safe and empowering for you.
Explain to clients what areas you feel are your biggest strengths.
As your counselor, my greatest strengths lie in my unwavering commitment to your well-being and my genuine belief in your innate resilience and potential for growth. Here's what I bring to our therapeutic journey: Compassionate Presence: I offer a warm and compassionate presence, creating a safe and welcoming space where you can feel truly seen, heard, and valued. I believe that every individual has inherent worth and dignity, and I approach our work together with deep empathy and understanding. Collaborative Approach: I view therapy as a collaborative partnership, where we work together as equals towards your goals. Your experiences, insights, and preferences are central to our work, and I honor your unique perspective and wisdom. Together, we'll co-create a therapeutic plan that feels meaningful and empowering for you. Strength-Based Focus: I believe in the power of your strengths, resilience, and inner resources to guide our journey. I take a strength-based approach, highlighting your inherent abilities and supporting you in building upon them to overcome challenges and create positive change in your life. Empowering Techniques: I utilize evidence-based techniques and interventions that empower you to take an active role in your own healing and growth. Whether we're practicing mindfulness, exploring cognitive-behavioral strategies, or engaging in expressive arts therapy, I'll provide you with practical tools and skills to navigate life's challenges with confidence and resilience. Authentic Connection: I value authenticity and transparency in our therapeutic relationship, and I strive to create a space where you feel comfortable being your authentic self. My genuine presence and open communication style foster a deep sense of trust and connection, laying the foundation for meaningful and transformative work together. Purposeful Guidance: Throughout our journey, I'll provide purposeful guidance and support, gently challenging you to explore new perspectives, confront limiting beliefs, and step outside your comfort zone. I'll walk alongside you every step of the way, offering encouragement, insight, and encouragement as you navigate your path towards healing and fulfillment. Above all, my greatest strength as a provider is my unwavering belief in your capacity to heal, grow, and thrive. I'm here to support you in realizing your fullest potential and living a life that aligns with your values, purpose, and authentic self.
About Boniery Bell
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) in my practice, and I'm excited to share how this treatment method can benefit you. CBT can help individuals identify and change negative thought patterns and behaviors that contribute to mental health challenges. In my practice, I create a welcoming and supportive environment where you feel safe to explore your thoughts and feelings. Together, we work on understanding the connection between your thoughts, emotions, and behaviors. Through structured sessions, I guide you in developing practical skills to challenge and reframe negative thoughts, replace unhelpful behaviors with positive ones, and develop healthier coping strategies.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT), a powerful and transformative treatment method that I incorporate into my practice helps clients live more meaningful and fulfilling lives. ACT is a unique approach that combines mindfulness strategies with behavior change techniques to help you embrace your thoughts and feelings rather than fighting or feeling overwhelmed by them. In our sessions, I create a warm and welcoming environment where you can feel comfortable and supported. We focus on six core processes: acceptance, cognitive defusion, being present, self as context, values, and committed action. Together, we explore how to accept your inner experiences, distance yourself from unhelpful thoughts, and stay grounded in the present moment.
Strength-Based
I'm subscribed to a strength-based approach to therpay, a positive and empowering treatment method that I use in my practice to help clients harness their innate strengths and resources. This approach focuses on recognizing and building upon your existing capabilities, rather than solely addressing deficits or problems. In our sessions, I create a supportive and welcoming environment where you feel valued and understood. Together, we identify your unique strengths, talents, and achievements. By focusing on what you already do well, we work on enhancing these strengths to help you overcome challenges and achieve your goals.
Trauma Informed Care
I provided trauma-informed care. The trauma-informed approach involves understanding the triggers and symptoms of trauma and incorporating this knowledge into every aspect of our work together. I use techniques that promote stability and resilience, helping you develop coping skills to manage stress and emotional responses. We focus on your strengths and resources, empowering you to regain control and build a sense of safety in your life.
Mindfulness-Based Therapy
I have extensive experience and practice using mindfulness techniques, a treatment method that I integrate into my practice to help clients cultivate a greater sense of peace and well-being. Mindfulness-based therapy combines traditional therapeutic techniques with mindfulness practices, encouraging a deeper awareness of the present moment. In sessions, I strive to create a warm and inviting environment where you feel safe and supported. Together, we explore mindfulness practices such as meditation, breathing exercises, and mindful movement. These techniques help you develop the ability to stay present, reduce stress, and manage difficult emotions more effectively.