Licensed to practice in 4 states and accepts 28 insurances. Specializes in Coping Skills, Life Transitions, Substance Misuse and 7 more.
(she/her)
Hi, I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCAS) with over 15 years of experience helping adults navigate life's challenges and step into their fullest potential. A proud Bronx native now based in Charlotte, NC, I bring a little New York energy and a whole lot of heart to everything I do. I hold a Master of Arts in Licensed Professional Counseling from Liberty University and a Bachelor's degree in Psychology from Carlow University. I'm here to support you every step of the way, helping you see all the possibilities. Let's work together to create comfort, uncover resources, and make meaning in your life.
In your first session with me, you can expect a warm and welcoming environment where we begin to build a foundation of trust and understanding. My goal is to make you feel supported, heard and understood from the very first session. Therapy is a collaborative process, and I’m here to guide you towards healing and personal growth in a way that feels safe and empowering for you.
Compassionate Presence: You'll feel seen, heard, and valued from the start. I approach every person with deep empathy and a sincere belief in your inherent worth and dignity. You don't have to have it all figured out to show up here. Collaborative Partnership: Therapy isn't something I do to you, it's something we do together. Your insights, preferences, and goals shape everything we work on, and we'll co-create a plan that feels meaningful and right for you. Strength-Based Perspective: I focus on what's working in you, not just what isn't. By identifying and building on your existing strengths and resilience, we create a foundation for lasting, positive change. Evidence-Based Tools: I draw on proven approaches, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and motivational strategies, to give you practical, real-world skills you can use well beyond our sessions. Authentic Connection: I show up as myself, real, warm, and genuine, and I encourage you to do the same. You'll never feel like just a case file here. I truly care about the people I work with. Purposeful Support: I'll gently challenge you to explore new perspectives, question limiting beliefs, and stretch beyond your comfort zone, always with encouragement, care, and a steady presence by your side. My Promise to You Above all, I believe in you and in your capacity to heal, grow, and build a life aligned with your values and purpose. Whatever brought you here, whether it's a specific struggle or simply a quiet sense that you deserve more, I'm glad you came.
I am best positioned to serve clients who are motivated to engage in the therapeutic process and are seeking a supportive and empathetic ally on their journey towards healing and growth. My approach is well-suited for individuals who value collaboration, authenticity, and empowerment in therapy. I work with young adults, adults, and older adults across a wide range of concerns, including: Anxiety and stress Depression Grief and loss Life transitions Substance use Low motivation or ambivalence toward change Changing unhelpful thoughts and behaviors Improving emotional regulation and coping strategies Reconnecting with your inner self and moving beyond current limitations Anything you're trying to figure out, because sometimes you just know something feels off, even if you can't quite name it yet
Top specialties
Other specialties
I identify as
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
AvMed
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) in my practice, and I'm excited to share how this treatment method can benefit you. CBT can help individuals identify and change negative thought patterns and behaviors that contribute to mental health challenges. In my practice, I create a welcoming and supportive environment where you feel safe to explore your thoughts and feelings. Together, we work on understanding the connection between your thoughts, emotions, and behaviors. Through structured sessions, I guide you in developing practical skills to challenge and reframe negative thoughts, replace unhelpful behaviors with positive ones, and develop healthier coping strategies.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT), a powerful and transformative treatment method that I incorporate into my practice helps clients live more meaningful and fulfilling lives. ACT is a unique approach that combines mindfulness strategies with behavior change techniques to help you embrace your thoughts and feelings rather than fighting or feeling overwhelmed by them. In our sessions, I create a warm and welcoming environment where you can feel comfortable and supported. We focus on six core processes: acceptance, cognitive defusion, being present, self as context, values, and committed action. Together, we explore how to accept your inner experiences, distance yourself from unhelpful thoughts, and stay grounded in the present moment.
Strength-Based
I'm subscribed to a strength-based approach to therpay, a positive and empowering treatment method that I use in my practice to help clients harness their innate strengths and resources. This approach focuses on recognizing and building upon your existing capabilities, rather than solely addressing deficits or problems. In our sessions, I create a supportive and welcoming environment where you feel valued and understood. Together, we identify your unique strengths, talents, and achievements. By focusing on what you already do well, we work on enhancing these strengths to help you overcome challenges and achieve your goals.
Trauma Informed Care
I provided trauma-informed care. The trauma-informed approach involves understanding the triggers and symptoms of trauma and incorporating this knowledge into every aspect of our work together. I use techniques that promote stability and resilience, helping you develop coping skills to manage stress and emotional responses. We focus on your strengths and resources, empowering you to regain control and build a sense of safety in your life.
Mindfulness-Based Therapy
I have extensive experience and practice using mindfulness techniques, a treatment method that I integrate into my practice to help clients cultivate a greater sense of peace and well-being. Mindfulness-based therapy combines traditional therapeutic techniques with mindfulness practices, encouraging a deeper awareness of the present moment. In sessions, I strive to create a warm and inviting environment where you feel safe and supported. Together, we explore mindfulness practices such as meditation, breathing exercises, and mindful movement. These techniques help you develop the ability to stay present, reduce stress, and manage difficult emotions more effectively.