Hi I'm Regina My methodology primarily involves Cognitive Behavioral Therapy (CBT), DBT, and Grief Counseling. I also integrate elements of Trauma-Focused Therapy to support clients dealing with past traumatic experiences. For those seeking rapid solutions, I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Additionally, I incorporate Mindfulness techniques to enhance self-awareness and emotional regulation. This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.
What can clients expect to take away from sessions with you?
In our first session, there will be a brief introduction, we will go into more specifics details about your issues/concerns, then we will work on solutions and create a plan to help you reach your goal.
Explain to clients what areas you feel are your biggest strengths.
I specialize in trauma, abuse, depression, anxiety, grief/loss, intimacy, and relationship issues. Choosing the right therapist is a crucial step towards your mental well-being. With a wealth of experience and a compassionate, client-focused approach, I am dedicated to supporting you through your journey to better mental health. Whether you are dealing with grief, trauma, anxiety, or looking for practical solutions to life's challenges, I am here to help you find the path forward.
Describe the client(s) you are best positioned to serve.
I enjoy working with adults and the elderly. My clients are eager to gain the tools to help them manage their lives and emotions. They often feel stuck, anxious, overwhelmed and depressed about their path in life, their relationships, and careers.
About Regina Poole
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VirtualMy treatment methods
Grief Therapy
When working with individuals who have experienced sudden, unexpected loss, highlighted the importance of immediate support and validation. In my practice I utilize a variety of grief therapy techniques which includes: Encouraging open and honest discussion about the loss to facilitate understanding and acceptance. Utilizing cognitive-behavioral therapy (CBT) to identify and reframe negative thought patterns associated with grief. Implementing mindfulness and relaxation techniques to help manage the emotional and physical symptoms of grief. Using narrative therapy to help clients construct a new understanding of their life story post-loss. Employing grief journals or creative expression (art, writing, music) to aid in the processing of emotions and memories. connecting clients with community resources for shared experiences and social support.
Solution Focused Brief Treatment
I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Focus on client's strengths and resources rather than weaknesses. Solution-oriented approach that emphasizes identifying and achieving goals. Emphasis on small, incremental changes leading to larger transformations. Future-focused, with a focus on creating a vision for a desired future state.
Supportive
This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.
Cognitive Behavioral (CBT)
I utilize CBT to teach clients how to cope with different situations in their lives.