Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 10+ years. I provide active listening to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression. Through building rapport, I assist clients to build and increase self-worth/self-esteem, self-love and being empowered to utilize tools gained during sessions to manage feelings and address challenging areas of life (relationships, jobs, social interactions) to begin living the life client's truly desire to live.
I assist clients to adjust to changes within themselves, family, work, school, health, relationships, and grief. For our initial meeting, you can expect to have a brief assessment where you share different areas of your life that you would like to work on. Baseline measures will be used to gage your level of movement, throughout sessions, to ensure you reach your goals set during therapy.
I have experience working with clients who have anxiety depression, trauma, grief/loss, adjustment issues, substance use, self-esteem issues, and relationship issues. My treatment approaches are strength based, solution focused, Cognitive Behavior Therapy (CBT), Cognitive Behavior Therapy - Insomnia (CBT-I), PTSD, Trauma focused, Motivational Interviewing (MI), Mindfulness, grief counseling, stress management, Cognitive Behavior Therapy for Depression (CBT-D), Problem Solving Training (PST), Brief therapy, race issues, multicultural therapy, family therapy, groups, and alternative solutions like Taichi, and I work with diverse populations.
I assist clients to adjust to changes in family, work, school, health, relationships, grief. For our initial meeting, you can expect to have a functional assessment where you share different areas of your life that you would like to work on and through evidenced based measures a base line psychological history is assessed.
The treatment is used to provide coping skills for staying in the present moment.