I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Master of Arts in Counseling with a Emphasis in Professional Mental Health Counseling from Webster University and have been practicing for 10+ years. I assist children and adults struggling with depression, anxiety, and other mental conditions with developing coping skills to manage their symptoms on a daily basis without disruptions to their lifestyles and daily functioning.
What can clients expect to take away from sessions with you?
Our first session will consist of a brief introduction, expectations, and discuss challenges and issues clients are currently facing to better assist them with developing a plan to work on decreasing and managing symptoms.
Explain to clients what areas you feel are your biggest strengths.
I have been working with children and adults over 10 years to assist them with identifying the cause of their problems, developing coping strategies to manage symptoms, and discuss a plan to measure progress towards treatment.
About Tara Lane-Taylor
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to assist clients with reducing symptoms of various mental health conditions to include but not limited to: depression, PTSD, and anxiety disorders. Cognitive Behavioral Therapy focuses on thoughts, beliefs, and attitudes associated with behaviors to improve emotional regulation and develop coping strategies that assist with resolving current problems.
Solution Focused Brief Treatment
I utilize Solution-Focused Brief Therapy to assist clients with finding solutions to problems instead of focusing on the problems themselves. My theory is that people can overcome difficulties by using their positive attributes and behaviors. Solution Focused Brief Therapy focus on the present and future, instead of analyzing the past. It helps clients define goals and create strategies to achieve them.