New to Grow
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina with over 10 years of experience providing compassionate, evidence-based therapeutic counseling. Life can feel overwhelming when work responsibilities, family dynamics, spiritual concerns, and parenthood intersect. When emotions begin to feel like an ongoing rollercoaster, therapy can offer grounding, clarity, and meaningful direction. Care is rooted in trauma-informed practice and focuses on helping individuals navigate depression, crisis situations, self-esteem challenges, and major life transitions in a supportive, nonjudgmental environment.
In our first session together, here's what you can expect
The first session is designed to feel welcoming and collaborative, with an emphasis on building comfort and trust. Time is spent learning about your experiences, current challenges, and goals for therapy. This initial meeting sets the foundation for a personalized treatment approach that supports both immediate needs and long-term growth.
The biggest strengths that I bring into our sessions
Therapeutic work is grounded in attentive listening and a thoughtful integration of Cognitive Behavioral Therapy, trauma-informed care, and solution-focused techniques. This approach helps clients recognize unhelpful patterns, develop healthier coping strategies, and build practical tools for emotional regulation and resilience. Sessions are structured yet flexible, allowing space for both insight and action.
The clients I'm best positioned to serve
This practice is well-suited for individuals seeking a safe, supportive space to explore challenges and create lasting change. Therapy is approached as a collaborative partnership focused on increasing self-awareness, strengthening coping skills, and encouraging behavioral growth. Clients who are navigating stress, emotional overwhelm, past trauma, or life transitions often find this work empowering and transformative.
Faith based therapy
I use faith-based therapy to integrate spiritual beliefs along with psychological techniques to help individuals struggling with mental health issues.
Trauma Informed Care
I use trauma-informed care to help the client understand their trauma and how it affects behaviors, emotions, and the physical body.