I am a Licensed Clinical Social Worker (LCSW) located in North Carolina, holding a master's degree from Walden University. My practice focuses on assisting individuals facing a range of mental health challenges, such as depression, anxiety, and low self-esteem. Additionally, I provide support to new mothers dealing with feelings of "mom guilt" and the difficulties associated with the transition to parenthood. I employ various evidence-based approaches to empower my clients in achieving their mental health objectives.
What can clients expect to take away from sessions with you?
In the initial session, I will dedicate time to understand you as a complete individual. Together, we will explore your current objectives and create tailored strategies to address these and any forthcoming challenges. I will address any inquiries you may have regarding the therapeutic process and share details about my background and the modalities I provide that align with your needs. My aim during this first meeting is to learn about you, including the experiences and life events that shape your identity.
Explain to clients what areas you feel are your biggest strengths.
My primary strength as a provider lies in my comprehension of the diverse spectrum of human experiences and my open-mindedness, which fosters acceptance. My personal life experiences enable me to connect with a wide range of individuals. I employ a holistic approach to care, integrating my personal insights to establish a genuine therapeutic relationship.
Describe the client(s) you are best positioned to serve.
I have a strong passion for collaborating with individuals ranging from teenagers to adults. Establishing personal connections and assisting them in their mental health journeys is something I find deeply fulfilling. My primary experience lies with teenagers aged 15 and older, as well as young adults. If you are looking to improve your mental health, please feel free to contact me so we can develop a tailored plan together.
About Sarah Ritenour
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I employ cognitive behavioral therapy (CBT) techniques during sessions to help clients identify and modify negative thought patterns and behaviors. This process involves guiding clients to recognize their cognitive distortions, challenge these thoughts, and develop healthier coping strategies. Through structured interventions, I help facilitate self-reflection and skill-building, enabling clients to achieve greater emotional regulation and improved mental well-being.
Mindfulness-Based Therapy
This approach encourages clients to develop awareness of their thoughts, emotions, and bodily sensations in the present moment, fostering a non-judgmental attitude towards their experiences. Through techniques such as meditation, breathing exercises, and guided imagery, I can help clients cultivate a deeper understanding of their mental patterns, ultimately promoting emotional regulation and resilience.
Strength-Based
Strength-based therapy focuses on the inherent strengths and resources of the client, rather than solely addressing their problems or deficits. This approach encourages clients to recognize and utilize their personal strengths to overcome challenges, fostering resilience and promoting positive change. By collaborating with clients to identify their skills, talents, and past successes, I help them build confidence and develop strategies for achieving their goals.