IFS Therapy Therapists in North Carolina

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 15 IFS-trained therapists in North Carolina, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Nick DeJesus

(he/him)

Nick DeJesus, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
13 years of experience
Virtual
In-person
421 Fayettevill...
With over 13 years of experience, I am a compassionate and culturally sensitive therapist dedicated to helping individuals and couples navigate life’s challenges with authenticity and empowerment. Taking an integrative approach, they draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to tailor treatment to each client’s unique needs. I specialize in LGBTQIA+ issues, men’s issues, mood disorders, relationship dynamics, sex therapy, and sex addiction, providing a sex-positive and nonjudgmental space for clients to explore their identities, desires, and challenges. They are passionate about helping clients develop self-acceptance, improve communication, and build fulfilling relationships. By blending evidence-based techniques with a warm, client-centered approach, I empower clients to break free from limiting patterns, embrace personal growth, and create meaningful, connected lives.

Carson Gonzalez

(she/her)

Carson Gonzalez, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
1 year of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) from North Carolina. I got my Master of Social Work degree from the Joint MSW program at NC A&T State University. My husband is in the military and we have moved multiple times since then. I am also a mother to 3 young children. I help adults examine their behavior patterns to become "unstuck" and live their life to the fullest.

Hema Naraharisetty

(she/her)

Hema Naraharisetty, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more

Christina LaBond

(she/her)

Christina LaBond, LCSW - North Carolina Therapist at Grow Therapy
$110/session
LCSW
10 years of experience
Virtual
Hi there! My name is Christina and I am Certified in Neuropsychotherapy, a Licensed Clinical Social Worker in NC and MI, and a Certified Clinical Trauma Professional (CCTP). I'm also IFS and EMDR informed. My life's work has been dedicated to helping individuals realize their true potential while eliminating barriers to their personal growth. This includes finding meaning/purpose and fulfillment in life, improving self-image, and repairing interpersonal relationships through healthy attachment patterns. I specialize in complex trauma, anxiety, stress, interpersonal relationships, self-worth, and depression. I am very passionate about working with individuals who identify somewhere on the LGBTQIA+ spectrum.

Melissa Turner

Melissa Turner, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
12 years of experience
Virtual
I’m Melissa Turner, a licensed clinical social worker dedicated to helping you navigate the emotions and challenges of life. Whether you are struggling with stress, anxiety, depression, communication struggles, relationship issues, parenting, or transitions, our sessions will provide you with a safe and non-judgmental space to heal and grow. I use a combination of modalities and offer video, in person, and outdoor sessions. I have a big focus on self care and giving ourselves grace.

Janice Frum, LCMHC

(she/her)

Janice Frum, LCMHC, LCMHC - North Carolina Therapist at Grow Therapy
$110/session
LCMHC
13 years of experience
Virtual
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling. As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event. this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping you to see how your uniquely shaded lenses of experience have color your perceptions.

Susan Lane

(she/her)

Susan Lane, LMFT - North Carolina Therapist at Grow Therapy
$100/session
LMFT
28 years of experience
Virtual
Are you feeling stuck? Does traditional "talk therapy" not meet your needs? Are you seeking a more faster groundbreaking path to healing? Whether you are struggling with a certain short-term issue you are encountering in your life or you need deep transformative holistic work to release long existing pain, I can help. Please be sure to check out my website for more information on my services- https://peacefulpathways.info/ PLEASE NOTE: I do not work with abusive individuals (I only work with victims and you must be detached from your partner and go no contact).

Christy Clement

(she/her)

Christy Clement, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
10 years of experience
Virtual
In-person
13 1/2 Eagle St...
I’m Christy. I am a dedicated therapist, a loving mother, a sister, and a good friend. I provide individual counseling in Asheville, NC and via telehealth to adults who are in search of peace and relief from symptoms related to mood instability, anxiety, relationships, life stress and/or trauma. As someone who has been through hard things and who has an intimate understanding of how difficult adulting can be, I approach my work as an Asheville counselor with genuineness, compassion, and encouragement. I believe in a person-centered and solution-focused approach where we work together to identify your goals and to develop a concrete plan to accomplish them, at your own pace.

Kristin Harding

(she/her)

Kristin Harding, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of yourself.

Bree Normandin

(she/her)

Bree Normandin, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
3 years of experience
Virtual
I know how overwhelming it can be to struggle with anxiety, depression, and burnout—especially when past help hasn’t felt like the right fit. My approach is eclectic and person-centered, meaning I tailor therapy to your unique needs. I integrate Narrative Therapy, Bibliotherapy, IFS, DBT, TF-CBT, and Motivational Interviewing, with Christian integration available upon request. I’ve worked in mental health since 2007 and earned my degree from Liberty University in 2022. I understand the complexities of deep emotions, neurodiversity, and personal growth, and I create a space where you feel truly seen and heard. If you’re looking for a therapist who values your individuality and meets you where you are, I’d be honored to support you.

Remi Ewharekuko

(she/her)

Remi Ewharekuko, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
9 years of experience
Virtual
I am Remi. I have been working with individuals and families for over 10 years. I am a first-generation immigrant and I am passionate about family and cultures that we are actively creating. I can collaborate with other healthcare professionals, integrate complementary therapies, or address systemic factors that impact clients' well-being. I have a diverse background and an open mind.

DeNea Gibbs

(she/her)

DeNea Gibbs, LCMHC - North Carolina Therapist at Grow Therapy
$135/session
LCMHC
8 years of experience
Virtual
I’m DeNea and I support adult women as they heal from the effects of childhood parentification, abuse, and neglect, sexual trauma, domestic violence and difficult relationships. I help women build healthier connections and achieve the relationships they desire. I use evidenced-based treatment modalities (IFS, EMDR, & ACT) that help to heal root causes, create lasting change and give clients a sense of freedom over their pasts.

Stephanie Anderson

(she/her)

Stephanie Anderson, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
21 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 21 years of experience. I know that therapy should be a team approach. I have learned that you, the client, are the expert on yourself. I am here to help guide and empower you to discover your full potential. It is important to me to create a safe environment for healing.

Dr. Stacey Hellow

(she/her)

Dr. Stacey Hellow, LCSW - North Carolina Therapist at Grow Therapy
$200/session
LCSW
30 years of experience
Virtual
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process. I have a PhD in Psychology and LCSW. I am also married to a retired Navy Veteran and mom/bonus mom to seven. I have spent the past 28 years working within the criminal justice and civil court system with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders, including military families.

Migs Halpern

(he/him)

Migs Halpern, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
26 years of experience
Virtual
In-person
802 Fairview Rd...
Welcome! Thanks for reading my profile in search of enhancing your own emotional wellbeing. Together we can work towards your goals as you define them. Know that I grow from our healing partnership as well, and value our shared collaboration. I want to help you to find ways to feel more empowered and comfortable in your life. My clinical background is as follows: I got my BA from the University of Pennsylvania, and I graduated with a Masters in Social Work from Fordham University in New York City in 1992. Since then I have practiced with individuals in New York City, and since 2006 have worked with clients in North Carolina and Tennessee. I have developed deep roots in Western NC and East Tennessee. Along the way I have had a career that included management of behavioral health programs, working in hospitals and in the field, with people with a wide range of emotional needs related to their behavioral health.

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Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.