LPC, 8 years of experience
Frequently rebooked
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feeling exhausted, anxious, and disconnected. But remember, you're not alone in this journey. As a Licensed Professional Counselor offering virtual therapy in Virginia and North Carolina, my role is to walk with you in creating a safe, empowering space. Together, we'll explore and employ a range of therapeutic techniques tailored to your unique needs. My goal? To help you navigating the intricacies of life and forge meaningful connections — with others and with yourself. In therapy, we uncover the roots of your stress, lighten your emotional load, and find strength in support and understanding. It's about building resilience and rediscovering your inner balance. If you're reading this, you've already taken a brave first step. You recognize the need for change and understand that carrying the burden alone isn't the only way. If you're ready to move forward, to cultivate lasting change and greater self-awareness, I'm here to guide you. Reach out, and let's start this transformative journey together.
Your first session will be slightly longer than follow-up sessions, lasting a little over an hour. This initial session is crucial in laying the foundation for our therapeutic relationship. We'll start with a brief introduction. It's important for you to feel comfortable and informed, so I'll spend time going over the informed consent, which includes therapy risks and benefits, scheduling, billing, and other logistical details. Understanding the importance of privacy, I'll explain the confidentiality aspect of our sessions, ensuring a safe and trusting environment for you to share your thoughts and feelings. Then we'll dive into intake questions to gather your background information. This is a key step in understanding where you're coming from and what brings you to therapy. Towards the end, we'll be able to focus on your main concerns. It's okay if you're not entirely clear about these yet; identifying them is part of the process. Although we'll fine-tune your therapy goals in subsequent sessions, we may begin this discussion in our first meeting.
My therapy style is grounded in understanding and empathy, but I'm also committed to gently challenging you to recognize and shift negative thought patterns. If you are looking for a therapist who will listen to you with a coldness that eliminates emotions, I am not the therapist for you. If you are looking for a therapist that will not challenge you or point out negative thought patterns, it would be best to look elsewhere. If you're ready to embrace a journey of self-discovery and growth, to work towards becoming the best version of yourself, I am here to support and empower you every step of the way.
As a therapist specializing in anxiety, depression, relationship issues, and parenting, I find the greatest fulfillment in working with clients who are not just seeking a space to vent, but are genuinely open to change and growth. That change and growth will look different for everyone; I am passionate about guiding clients towards fulfilling outcomes such as learning coping skills, establishing healthy habits, and improving their relationships.
8 ratings with written reviews
June 11, 2025
Great listener and challenges me with fact based concepts to help me grow. Judgement free environment and authentic personality. Although, it’s a virtual meeting he treated me like a friend sitting across the table from me and understands the journey I’m on. He quickly came up with a plan that incorporates my goals.
June 5, 2025
I was looking for a younger therapist to help me to explore other paths in our society. Justin not only helped me see that there are other ways of looking at things, but also empowering me to look inward a bit more. I was looking to be challenged, and Justin provided that. I look forward to each session which wasn’t always the case with previous therapists. Not because it’s a “coffee talk” session, but I truly walk away each time learning something.
May 14, 2025
Justin is warm and genuine. He creates a safe, welcoming space where you feel heard and supported. His ability to build trust makes it easy to open up, and he approaches every topic and goal with care, intention, and steady encouragement.
I use Internal Family Systems (IFS) to help clients explore the different “parts” of themselves—like the side that wants to be productive and the one that just wants to rest. IFS helps us get curious about where those parts come from and what they’re trying to protect. It’s a gentle, compassionate way to understand yourself more deeply and create space for healing.
I use Dialectical Behavior Therapy (DBT) to help clients build practical skills for managing emotions, improving relationships, and staying grounded during tough moments. Whether we’re working on mindfulness, setting boundaries, or riding out big feelings, DBT offers tools that are both effective and empowering.
I use Cognitive Behavioral Therapy (CBT) to help clients notice and shift unhelpful thought patterns that affect how they feel and act. It’s a collaborative, goal-oriented approach that builds insight and gives you tools to navigate challenges with more clarity and confidence.