Are you feeling stuck? Does traditional "talk therapy" not meet your needs? Are you seeking a more faster groundbreaking path to healing? Whether you are struggling with a certain short-term issue you are encountering in your life or you need deep transformative holistic work to release long existing pain, I can help. Please be sure to check out my website for more information on my services- https://peacefulpathways.info/ PLEASE NOTE: I do not work with abusive individuals (I only work with victims and you must be detached from your partner and go no contact), and at this time I do not do couple's counseling on this platform.
What can clients expect to take away from sessions with you?
What to Expect- Structured and Proactive: Weekly appointments and assignments ensure steady progress. My proactive approach keeps you on track and making consistent improvements. We have clear goals and intentions and we work to achieve them. Commitment to Writing and Reflection- Journaling and self-reflection are key to the healing process, helping you gain clarity and insight into your thoughts and emotions. Honesty and Check-Ins- Regular check-ins and honesty are essential for progress. We will work together as a team to set and achieve your goals.
Explain to clients what areas you feel are your biggest strengths.
I have years of experience. I like to incorporate holistic practices to help you with anxiety and depression. I'm honest and straight to the point, but I will level with you with compassion and support. How My Approach is Different: Fast-Track Approach: My no-nonsense style achieves tangible results quickly, saving you time and money. Goal-Oriented: We set clear goals and work diligently to achieve them, empowering you to make lasting changes. Trauma Healing in a Gentle, Supportive Way: I create a safe, nurturing environment for trauma healing. Inner child or Internal Family Systems: Breaking the cycles of bad patterns, reactions, and relationships, friendships, etc. Address Emotional Reactions: Transform negative patterns into healthier responses, building resilience and creating healthy ways to respond. Take the first step towards a healthier, happier you. I'm here to support you on your journey to personal growth and healing. Let's work together to break free from what holds you back and achieve the life you desire.
About Susan Lane
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
Internal Family System is a wonderful way to understand patterns, reactions, attachments styles, and how they affect your current relationships and connections to others stemming from your family system. You learn about your patterns, fears, etc. and how to break cycles in any type of relationships (ie- friendships, partners, etc.) Inner Child work is a therapeutic approach that focuses on addressing and healing unresolved childhood wounds and traumas. It involves reconnecting with and nurturing the inner child aspect of oneself to promote healing and emotional growth. In the context of Internal Family Systems (IFS) therapy, Inner Child work is often incorporated as a way to understand and heal specific parts of the internal system that may be associated with childhood experiences. Within the framework of IFS, the inner child is considered one of the parts or sub-personalities that make up the individual's psyche. During IFS therapy sessions, individuals may explore their inner child parts, acknowledging and understanding the emotions, memories, and beliefs associated with them. The therapist helps clients establish a compassionate and nurturing relationship with their inner child parts, allowing for healing and integration within the internal system. By working with the inner child within the framework of IFS, individuals can address past wounds, release emotional burdens, and develop a greater sense of self-awareness and wholeness. This process can lead to profound personal growth and emotional healing.
Solution Focused Brief Treatment
Working through issues effectively and quickly in achieving goals you wish you complete in therapy to better improve your life.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapeutic treatment that helps individuals understand and change negative thought patterns and behaviors. It involves recognizing harmful thoughts, challenging their validity, and considering more realistic alternatives.
Experiential Therapy
Experiential therapy is a therapeutic approach that encourages clients to identify and address hidden or subconscious issues through activities and experiences rather than traditional talk therapy. It involves engaging in activities such as role-playing and guided imagery, etc. These activities help clients to express emotions, develop insights, and make connections between their past experiences and present behavior. The goal of experiential therapy is to help clients re-experience and process emotions associated with past events, leading to emotional healing and personal growth. It is often used to treat trauma.
Narrative
Narrative therapy is a form of psychotherapy that centers on the stories individuals tell about their lives. It posits that these narratives shape one's identity and can influence thoughts, emotions, and behaviors.