CBT Therapy in North Carolina

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 356 CBT-trained therapists in North Carolina, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

Charlotte

Availability updated: 5/9/2025

Aaron McGinley

Aaron McGinley, LCMHC - North Carolina Therapist at Grow Therapy
$175/session
LCMHC
9 years of experience
Virtual
In-person
5 Allen Avenue,...
You deserve support, and if you are coming with your partner , you both do, no matter how hard the road ahead may seem. You need someone that will strive to understand you, but commit to supporting you in moving towards change that feels meaningful. While I will never pretend to know your exact pain, I do find that my experience juggling life as a parent, a partner, and in demanding careers such as corporate leadership and skilled trades have often helped me find a traction point to connect with you , so I can support you.

Sarah Newberry

(she/her)

Sarah Newberry, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
5 years of experience
Virtual
Hello! I am a licensed clinical social worker licensed in North Carolina. I received my Master's of Science in Social Work from the University of Tennessee also receiving a certification in Trauma Treatment and have been actively practicing for more than three years. I work with individuals from a variety of ages and backgrounds navigating through their mental health journey towards a better understanding of self and the importance of mental health care.

Heidi Troutman

Heidi Troutman, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
22 years of experience
Virtual
Hello, I'm a counselor with a background in Forensic Psychology, having worked in the field since 2004. I have had the privilege of serving a diverse range of clients from various ethnicities, racial backgrounds, and socioeconomic classes. My approach is non-judgmental, patient, and easy-going, creating a safe space where you can feel heard and understood. With many years of experience working in correctional settings, particularly with individuals in acute crisis, I am passionate about helping you navigate challenges, find solutions, and work towards lasting positive change. My goal is to empower you to take control of your well-being and move forward with confidence.

Jonathon Payne

(he/him)

Jonathon Payne, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
20 years of experience
Virtual
Hi, my name is Jonathon Payne and I am a practicing Licensed Clinical Mental Health Clinician, LCMHC, with the State of North Carolina with over 18 years of experience. Most of my work experience has come from working with individuals in crisis settings and or situations. The work has always been challenging, humbling, and rewarding. It has taught me the value of true genuineness and the importance of being able to connect with people and build working relationships. I love therapy. I respect the therapeutic process and value the hard work and introspection it requires. Therapy is something that I am passionate about. Everyday it provides me an opportunity to help others and learn from others. I am proud of the things I have learned, but even more humbled and optimistic of things that I continue to learn. One thing I would tell you is that a have a real passion and commitment to counseling and the therapeutic process. It is and has been what I love to do. I put tremendous value on the importance communication, language, and building a good therapeutic relationship or rapport. Its important to me that you, the patient feel safe, heard, and valued. My counseling style is very laid back and supportive, with a very non-judgmental stance. However, I am not afraid to roll my sleeves up and work hard. I believe in being supportive, motivating, and challenging. Its important that you have the opportunity to work hard, learn, grow, while developing realistic attainable and measurable goals.

Angie Misenheimer

Angie Misenheimer, LCMHC - North Carolina Therapist at Grow Therapy
$90/session
LCMHC
13 years of experience
Virtual
Hi! My name is Angie Misenheimer and I am a licensed clinical mental health counselor based in the piedmont of North Carolina. I received a Master Arts in Professional Counseling from Liberty University and have been practicing since 2012. I help Veterans and adults of all ages struggling with stress, anxiety, burnout, life transitions, anger management, and with setting and achieving goals in any phase of life.

Christien Harden

(he/him)

Christien Harden, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.

Stephanie Anderson

(she/her)

Stephanie Anderson, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
21 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 21 years of experience. I know that therapy should be a team approach. I have learned that you, the client, are the expert on yourself. I am here to help guide and empower you to discover your full potential. It is important to me to create a safe environment for healing.

Robert Brown

(he/him)

Robert Brown, LCSW - North Carolina Therapist at Grow Therapy
$70/session
LCSW
30 years of experience
Virtual
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years and have a focus on adults who have experienced depressed mood, anxiety, grief, or trauma. It's always been a privilege for me to serve folks who are ready to create a lasting and meaningful change through our journey together.

Chip Palmer

Chip Palmer, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
30 years of experience
Virtual
In-person
436 Vanderbilt ...
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at the University of Vermont and have provided therapy services for more than 30 years in outpatient mental health settings as well as in inpatient psychiatric and addiction treatment settings. I'm in long-term recovery from alcohol and opiate dependence. Fun fact: I worked on an offshore lobster boat in the Gulf of Maine for 4 years.

Tova Woullard

(she/her)

Tova Woullard, LCSW - North Carolina Therapist at Grow Therapy
$85/session
LCSW
20 years of experience
Virtual
I have been working in the human service field for the past 20 years. I work with the geriatric population, military families, active-duty members & veterans, teens with academic issues/child custody issues/juvenile delinquents, foster kids & blended homes, individuals with immunodeficiency disorders, incarcerated adults: males/females (jail & prisons) & those reentering society, addictions (alcohol/drugs), self-esteem issues: oppression/privilege issues pertaining to race; the homeless, & with abuse/neglect/exploited/abandoned issues. I help with acceptance & change. I work with the LGBTQ2+ community, divorce separation issues, and with those in a polyamorous relationship. I specialized in the following: ADHD, Alcohol Use Disorder/ALcoholism, Anger Management, Anxiety, Chronic Illness, Chronic Relapse, codependency, Communication skill building, Coping Skills Divorce, Domestic Violence, Dual Diagnosis, Family Conflict, Grief, Life Coaching, Dating and Romance Issues, Life Transitions, Marital and Premarital issues, Peer Relationships, Personality Disorders, Racial Identity, Re-entry into society, Self Esteem, Spirituality, Stress, Substance Use, Thinking Disorders, Transgender, Weight Loss, and Women's Issues.

Xavier Fullerton

(he/him)

Xavier Fullerton, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
8 years of experience
Virtual
In-person
717 S Marshall ...
Hello there! I am a Licensed Clinical Mental Health Counselor serving clients in the state of North Carolina. I received my Masters Degree from Winston-Salem State University and have been practicing for almost 8 years. I have been afforded the opportunity to work in several clinical settings which have helped me to cultivate a holistic approach to therapy working primarily with child/adolescent and adult populations where I believe in prioritizing the individual (my clients) over their diagnosis. As your therapist, we will work together to help you determine how you best feel supported so that you may become more self-aware and autonomous. I identify as a client-lead therapist, where my clients will identify therapy goals and then determine how they would like me to be present for them in a safe and nurturing environment where self-exploration is valued. I will serve as a fixed focal point for change as I will encourage, support, and challenge you during breakthroughs on your journey towards your goals.

Mignon Parker

(she/her)

Mignon Parker, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
15 years of experience
Virtual
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.

Melissa Stokes

(she/her)

Melissa Stokes, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker (LCSW) that provides virtual therapy over telehealth. I earned my Masters Degree in 2017 from UNC Charlotte and have been a therapist for over 7 years now. My specialities are working with teens and adults struggling with anxiety, depression, trauma, and adhd. I also work with clients struggling with relationships, school/career stress, insomnia, attachment issues and more. I enjoy working with various populations such as LGBTQ, single parents, and minorities.

Christel McKoy

(she/her)

Christel McKoy, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
8 years of experience
Virtual
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.

Tara Lane-Taylor

Tara Lane-Taylor, LCMHC - North Carolina Therapist at Grow Therapy
$125/session
LCMHC
16 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Master of Arts in Counseling with a Emphasis in Professional Mental Health Counseling and a Master of Arts in Human Resource Management from Webster University. I have 16+ years of Clinical experience practicing Outpatient Therapy . I assist children and adults struggling with depression, anxiety, and other mental conditions with developing coping skills to manage their symptoms on a daily basis without disruptions to their lifestyles and daily functioning.

William Etheridge

(he/him)

William Etheridge, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
5 years of experience
Virtual
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily use cognitive-behavioral therapy (CBT) with elements mixed from other modalities like feminism and solution focused brief treatment as I work to aid and support issues related to: depression, anxiety, emotional management, mens issues, queer/lgbtq+ issues, and more. I primarily work with adults 18+ but I do have experience working with teens and couples as well.

Mamta Gurung

(she/her)

Mamta Gurung, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$100/session
LCMHC
6 years of experience
Virtual
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 7 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals. Whether you’re dealing with stress, self-esteem issues, or trauma I am here to offer guidance and practical strategies to help you make meaningful changes. In our sessions, you can expect collaborative goal setting, evidence-based techniques and focus on empowerment. My goal is to help you develop a deeper understanding of yourself and to equip you with the tools to lead a more fulfilling life. If you’re ready to take the first step towards positive change, I invite you to reach out. Let’s work together to build a path toward your well-being

Lois Plock

Lois Plock, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
10 years of experience
Virtual
Hi! I am a dually licensed therapist in both Florida and North Carolina. I began my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens, and because of that I am non-judgmental and empathetic towards people who are struggling with the hurts life has dealt them. I believe in using a collaborative approach in helping my clients. I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy, as well as Christian Counseling. I am supportive, yet direct with empathy, compassion and help you address the barriers in your life that are causing you pain and distress.

Luciana Beltran

Luciana Beltran, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
10 years of experience
Virtual
I am a Licensed Mental Health Counselor in the state of Florida and North Carolina. I am a qualified supervisor in Florida. I have 10 years of experience working in different settings and populations. I have experience both in Mental Health and Substance Abuse disorders. I have worked the majority of my career with clients with chronic mental health illnesses and moderate to severe symptoms. I have vast experience in crisis intervention.

Isabel Kuller

(they/them)

Isabel Kuller, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
3 years of experience
Virtual
Hello, there! I'm a licensed clinical social worker (LCSW) raised in the Piedmont region of North Carolina and have been supporting clients in the area since 2021. Outside of private practice I volunteer as a crisis counselor and victim's advocate for those who have suffered consent violations/sexual assault within kink and alternative communities. I am queer, non-binary, and identify as a "kinky relationship anarchist." I was an active member of various kink and polyamorous communities across the country from 2011 to early 2024 and continue to support these communities through education and mental health outreach. In my free time, I enjoy camping, hiking, and connecting with nature. I find fulfillment in spending time with loved ones, giving back to my community, and the active pursuit of deepening my spiritual path.

Aereil Moore

(she/her)

Aereil Moore, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$100/session
LCMHC
6 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (LCAS) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.

Linda Sealey

Linda Sealey, LCMHC - North Carolina Therapist at Grow Therapy
$85/session
LCMHC
10 years of experience
Virtual
Hi my name is Linda Sealey. I am a Licensed Clinical Mental Counselor (LCMHC). The services I offer include individual, family, relationship, behavior modification, independent living, anger management life coaching and parenting skills. I am licensed in North Carolina and South Carolina with 10 years of professional counseling experience. I specialize in helping clients with stress anxiety, motivation, self esteem, confidence, and depression

Janice Frum

(she/her)

Janice Frum, LCMHC - North Carolina Therapist at Grow Therapy
$110/session
LCMHC
13 years of experience
Virtual
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling. As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event. this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping you to see how your uniquely shaded lenses of experience have color your perceptions.

Randy Wall

Randy Wall, LCMHC - North Carolina Therapist at Grow Therapy
$65/session
LCMHC
19 years of experience
Virtual
My name is Randy. I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement, and will provide a nurturing environment where you can talk candidly about your concerns. I look forward to exploring this journey with you! I am a Carolina native and have been a licensed therapist/counselor for 19 years. I have not only seen healing and wholeness take place through therapy, but I have experienced that in my own life. Thanks for the sacred honor to assist you.

Greg Jones

Greg Jones, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$100/session
LCMHC
15 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 15 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD/ADHD, trauma, relationship issues, family conflicts and life changes just to name a few. I am a firm believer in a client centered approach. The client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I am passionate about helping my clients seek to find balance and empowering them to take the necessary steps to reach their goals. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions.

Sarah Ritenour

(she/her)

Sarah Ritenour, LCSW - North Carolina Therapist at Grow Therapy
$85/session
LCSW
4 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) located in North Carolina, holding a master's degree from Walden University. My practice focuses on assisting individuals facing a range of mental health challenges, such as depression, anxiety, and low self-esteem. Additionally, I provide support to new mothers dealing with feelings of "mom guilt" and the difficulties associated with the transition to parenthood. I employ various evidence-based approaches to empower my clients in achieving their mental health objectives.

Brenda Ferguson

Brenda Ferguson, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$125/session
LCMHC
8 years of experience
Virtual
Hi there! I'm a Licensed counselor for CO, NC, and DC. I received my Master's Degree in 2007 and have spent a good bit of my career in crisis and residential settings before transitioning to direct care. I help adults who have experienced adverse events and or trauma to heal and begin to live their lives in a more peaceful way.

Tonia Glasco

(she/her)

Tonia Glasco, LCMHC - North Carolina Therapist at Grow Therapy
$125/session
LCMHC
10 years of experience
Virtual
Hi Im a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS) based in North Carolina. I received my masters from Liberty University in Marriage and Family Therapy. I work with children (5 years and older) , adults, couples, and families. I have over ten years of counseling experience in outpatient and residential services providing individual, family, and group therapy.

Christina LaBond

(she/her)

Christina LaBond, LCSW - North Carolina Therapist at Grow Therapy
$110/session
LCSW
10 years of experience
Virtual
Hi there! My name is Christina and I am Certified in Neuropsychotherapy, a Licensed Clinical Social Worker in NC and MI, and a Certified Clinical Trauma Professional (CCTP). I'm also IFS and EMDR informed. My life's work has been dedicated to helping individuals realize their true potential while eliminating barriers to their personal growth. This includes finding meaning/purpose and fulfillment in life, improving self-image, and repairing interpersonal relationships through healthy attachment patterns. I specialize in complex trauma, anxiety, stress, interpersonal relationships, self-worth, and depression. I am very passionate about working with individuals who identify somewhere on the LGBTQIA+ spectrum.

William Massengill

(he/him)

William Massengill, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$80/session
LCSW
9 years of experience
Virtual
Hi, I'm William. I am a licensed clinical social worker (LCSW) trained to help people find solutions to their problems and concerns. I received my Masters in Social Work from East Carolina University and I have experience working with all ages. Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. Each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction. As a Licensed Clinical Social Worker I love to work with all types of people to help them live and achieve their best life. Seeking and receiving therapy can be scary for some people. But it doesn't have to be scary. Therapy should be your time to enter a place where you will feel safe and respected to share your deepest thoughts and desires. Together we will work to help you achieve your goals.

Courtney Jones

(she/her)

Courtney Jones, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$125/session
LCMHC
17 years of experience
Virtual
I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.

Debra Jenkins

Debra Jenkins, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
6 years of experience
Virtual
In-person
6521 Creedmoor ...
Hi there. I'm Debra. I'm a Christian Counselor, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions specialist. I graduated in 2018 from Adams State University in Colorado. I was licensed in 2019 and began my private practice in 2022. This happens to be my second career. I enjoy working with those struggling to find direction or overcoming barriers to their mental health and wellbeing.

Mark Gough

(he/him)

Mark Gough, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
28 years of experience
Virtual
My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them, learning about their problems and discovering ways for them to feel more at ease. The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships. All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again. I've focused on adults and couples struggling with anxiety, depression, controlling anger, family conflict, substance abuse, and behavioral issues. If you're looking for someone to help, I'd welcome your call!

Shaniqua Lesesne

Shaniqua Lesesne, LCSW - North Carolina Therapist at Grow Therapy
$175/session
LCSW
13 years of experience
Virtual
I’m Dr. Shaniqua Lesesne, a licensed therapist (NC & SC), mindset life coach, and mentor. I’m passionate about empowering individuals to overcome challenges, heal from past wounds, and break free from limiting beliefs. I specialize in working with individuals seeking mental clarity and emotional renewal, and those who are ready to embrace their power and transform their mindset. Together, we can transform your mindset, unlock your potential, and lead you toward a fulfilling, joyful life.

Teresia Medley-Hood

(she/her)

Teresia Medley-Hood, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
10 years of experience
Virtual
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs in all aspects of your life. I will integrate mindfulness and CBT to help you develop a stronger relationship with yourself. My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar. Whether you're dealing with everyday stress, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Dominique Squire

Dominique Squire, LCSW - North Carolina Therapist at Grow Therapy
$80/session
LCSW
6 years of experience
Virtual
My name is Dominique Squire, and I am a Licensed Clinical Social Worker. With a diverse professional background, I’ve had the privilege of working with individuals from various cultural and age groups, supporting them through challenges such as trauma, crisis, depression, anxiety, substance use, relationship issues, career concerns, family and parenting conflicts, anger management, and struggles with motivation, self-esteem, and self-confidence.

Catherine Naylor

(she/her)

Catherine Naylor, LCMHC - North Carolina Therapist at Grow Therapy
$135/session
LCMHC
9 years of experience
Virtual
Hi, I’m Catherine! I became a counselor because I want to help people heal. I have served North Carolina as a Mental Health Counselor (LCMHC) for 8 years, helping clients of all ages navigate mental health issues and life’s situations. Whatever their age, I aim to guide clients towards a more authentic and successful way of living. Many of my own experiences influenced my desire to help others. I utilize this empathy to offer clients the quality of treatment I would want.

Dr. Latasha McIlwaine

Dr. Latasha McIlwaine, LCMHC - North Carolina Therapist at Grow Therapy
$200/session
LCMHC
20 years of experience
Virtual
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA and NH. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy working with a diverse population of people. I have several areas of expertise and enjoy using them to support my clients in their overall life goals and plans for success.

Donavon Kirby

Donavon Kirby, LCMHC - North Carolina Therapist at Grow Therapy
$110/session
LCMHC
20 years of experience
Virtual
Hi, I'm Donavon. I am a counselor with almost 20 years of experience. Some words that folks have used to describe me are encouraging, supportive, compassionate, and understanding. One of the things I feel I am especially good at is helping people find the connections to the origins of their problems. Do I spend days or weeks having you relive the past? No. But, being able to understand how your problems or negative coping strategies of today developed, is an important step in doing things better in the present.

Kristin Harding

(she/her)

Kristin Harding, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of yourself.

Linda Burbank

Linda Burbank, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
30 years of experience
Virtual
I am a Licensed Clinical Social Worker and have been providing mental health therapy for 30 years. I offer a supportive, empathic ,safe environment for clients to explore issues they are dealing with. I am experienced in working with diverse populations including adults, adolescents, families, and couples. I find that helping people develop successful communication skills is a common theme across almost all client situations. Building on client strengths helps people address issues and create coping skills. My approach is individualized to the persons unique characteristics.

Shawna Mackie

(she/her)

Shawna Mackie, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$105/session
LCSW
10 years of experience
Virtual
I am a solution-focused and strengths-based therapist with 8 years of licensed clinical experience. I am dedicated to helping individuals and families navigate life's challenges through compassionate care. Everyone is on their own unique path and sometimes we all need a little help along the way. I believe in empowering clients by helping them recognize their inherent abilities and guiding them toward healing and growth. Utilizing a client-centered approach, I honor each person's experiences and focus on supporting them to achieve their goals. Whether addressing the past, present or future; together we will build on abilities and cultivate skills to thrive in all aspects of life.

Jenny Finlan

(she/her)

Jenny Finlan, LCMHC - North Carolina Therapist at Grow Therapy
$80/session
LCMHC
7 years of experience
Virtual
Hello, I am a licensed professional therapist in North Carolina. My experience has centered on working with diverse populations, from military-affiliated, college, and community behavioral health and private practice. Working within these settings has allowed my involvement with various ages, genders, cultures, and life experiences. My theoretical orientation is Constructivism; therefore, I need to understand my client's life perspectives and how that has influenced their worldview. In working with clients, I also practice an integrated approach using constructivism, person-centered, cognitive-behavioral, humanistic, solution-focused therapies, and others. Person-centered focuses on the client and allows the client to process feelings and thoughts in a non-judgmental environment with unconditional positive regard. Cognitive-behavioral therapy focuses on the role of thinking in the process of influencing a person's feelings of well-being and how controlling thoughts can affect mental health. This approach maintains the link between emotions and behaviors in the cognitive process. The humanistic therapeutic method emphasizes the counseling relationship and the importance of quality, genuineness, positive regard, and empathy in the counseling relationship. Solution-focused therapy utilizes skills already present to help navigate current concerns, focusing on being present and checking facts on emotions and feelings that might direct reactive responses to stressors. Constructivism proves the space for cultural humility and openness to worldviews I might not have had the privilege to interact with previously.

April Mizell

(she/her)

April Mizell, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
5 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and have received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.

Ehsan Adib Shabahang

(he/him)

Ehsan Adib Shabahang, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
3 years of experience
Virtual
Are you feeling overwhelmed or struggling with your relationships? Does anxiety or stress seem impossible to shake off? Maybe you're at a crossroads with your career or finding it hard to connect with yourself. Or perhaps you've experienced trauma that you cannot navigate alone; you're not alone, and there is help available. I'm Ehsan Shabahang, a Licensed Professional Counselor (LPC) dedicated to helping you overcome life's challenges. Having worked with over 4,000 clients, including individuals, families, couples, students, groups, children, and non-profit organizations, I understand that life can be unpredictable. My military experience and multidisciplinary approach to therapy have taught me resilience and the importance of mental health. As an LPC, I hold a Master of Science in Clinical Mental Health Counseling and am currently pursuing a PhD in Social Psychology. I use a unique blend of therapy models in my practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and sex therapy as a Certified Sex Therapy Informed Professional (CSTIP). This diverse approach allows me to better address your mental, emotional, and spiritual needs. I also integrate mindfulness, yoga, and art therapy to help you build a stronger, more positive relationship with yourself. My approach is especially supportive for those who have experienced trauma, providing a safe and nurturing environment to process and heal. Whether you're dealing with career stress, relationship issues, trauma, or looking to improve your self-awareness, I'm here to help. I offer a safe, compassionate, and judgment-free space where you can find the support you need. Together, we'll use practical tools and scientifically proven methods to help you achieve your goals. Take the first step towards a better life. Let's embark on this journey of growth and self-discovery together.

Georgia King

(she/her)

Georgia King, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
10 years of experience
Virtual
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, depression and addiction issues and I am genuinely interested in your story. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If you are seeking meaning and purpose for your existence allow me to assist you in your discovery process. Together we can identify what is needed to create your best life experience.

Jameion Fowler

(he/him)

Jameion Fowler, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$90/session
LCSW
11 years of experience
Virtual
Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations throughout my career. These include Mental Health, Substance Abuse and work with Children and families. I am currently working as a Licensed Clinical Social Worker/Therapist. I am currently licensed in North Carolina and South Carolina.

April Clark

(she/her)

April Clark, LCSW - North Carolina Therapist at Grow Therapy
$130/session
LCSW
18 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker (LCSW) residing in North Carolina. I’ve been a social worker for almost 30 years. I’ve been working within the mental health field since 2007. I have a bachelor’s degree in social work from Campbell University and a master’s degree in social work from East Carolina University. Social work is a big part of my life and how I identify myself professionally and personally. Why? Because being a social worker is more than the work we do. Social work is all about humanity! I feel honored to have found a career that I’m passionate about and love doing it. My most important professional accomplishment is becoming a Licensed Clinical Social Worker, especially since I was first generation college student. If we ever meet professionally you will get to know how I implement my personal triumph to help others clinically. I help individual gain insight on how to manage their mood and behaviors to live their desired life.

Domonique Blackmon

Domonique Blackmon, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
9 years of experience
Virtual
Hello, I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS). I earned my Bachelor of Arts in Psychology and Master of Science in Mental Health Counseling with a concentration in Rehabilitation counseling from North Carolina Agricultural & State University. I have more than 7 years of experience serving various populations in Outpatient and Inpatient settings. I have experience providing individual & group therapy to children, adolescents and adults struggling with a variety of issues and concerns including substance abuse, serious and persistent mental illness, criminal justice involvement,and mood disorder.

Alan Cassell

(he/him)

Alan Cassell, LCMHC - North Carolina Therapist at Grow Therapy
$145/session
LCMHC
5 years of experience
Virtual
Hi! I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a Ph.D. in psychology and counseling from Regent University and many years of my own experiences to draw from that make me a grounded understanding partner to help get you back on track. I can help you find the sources of your stress and develop ways to deal with them or if you have lost a loved one, I can help you to understand the pain, process the loss, and find your strength to move forward.

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Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.