Christina Jones
I am a CBT-based therapy practice with over 9 years of experience supporting clients through anxiety, depression, stress, and other emotional challenges. My approach is structured, collaborative, and focused on helping you understand the connection between your thoughts, feelings, and behaviors so you can make meaningful, lasting changes. In our work together, I use Cognitive Behavioral Therapy techniques to help you identify unhelpful thinking patterns, build healthier coping strategies, and develop practical tools you can use in everyday life. Sessions are goal-oriented but tailored to your individual needs, pace, and circumstances. With nearly a decade of clinical experience, I focus on creating a supportive and professional space where you can work through difficulties while building confidence, resilience, and long-term emotional wellbeing.
First session
During our initial session we will go over your needs and desires for therapy, as well as setting goals and establishing a professional therapeutic relationship. This is my chance to hear your story and what brought you into therapy.
Strengths
Each client brings a diverse set of needs into the therapeutic room. It is my job to help you walk through whichever concerns and life stages you are currently facing. Depending on your personal wishes and needs I can provide a supportive place for you to express thoughts, feelings and emotions while also addressing negative thinking patterns and faulty personal beliefs.
Ideal clients
My dream clients are those who may be struggling with or professional, next steps, navigating difficult, relationship issues, parenting, and family concerns, and those walking through divorce or separation. I enjoy working with adults of all ages and all different walks of life. I also am glad to work with clients short-term or a long-term, depending on their personal desires and needs.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy takes thoughts and actions and views them together. Using this approach, we adjust thoughts and actions as needed.
Solution-Focused Brief Treatment
Solution-Focused Therapy is a goal-oriented approach that helps clients build on their strengths and focus on solutions rather than problems. Together, we identify practical steps toward meaningful change by emphasizing what's working and creating achievable goals for the future.
Christian Counseling
If you desire to use a faith based approach, I am willing to also use and incorporate faith into our sessions.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- North CarolinaLicense 12964