Hello, I'm a counselor with a background in Forensic Psychology, having worked in the field since 2004. I have had the privilege of serving a diverse range of clients from various ethnicities, racial backgrounds, and socioeconomic classes. My approach is non-judgmental, patient, and easy-going, creating a safe space where you can feel heard and understood. With many years of experience working in correctional settings, particularly with individuals in acute crisis, I am passionate about helping you navigate challenges, find solutions, and work towards lasting positive change. My goal is to empower you to take control of your well-being and move forward with confidence.
What can clients expect to take away from sessions with you?
In our first session together, you can expect a calm, supportive, and non-judgmental space where you’ll feel comfortable sharing your thoughts and concerns. I understand that starting therapy can feel intimidating, so my goal is to make it as easy and stress-free as possible. I’ll take the time to listen to your story, learn about the challenges you’re facing, and help you feel at ease. Together, we’ll explore your goals and begin identifying practical steps to move forward. Whether you’re in a crisis or simply seeking support, my focus will be on providing you with the tools and understanding to feel empowered and confident as we work together toward positive change.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is having worked with individuals in crisis from all walks of life. I’ve developed the ability to see people for who they truly are, beyond their circumstances, and nothing surprises me. I’m crisis-oriented, adaptable, and focused on treating each person as an individual. My non-judgmental and patient approach helps me connect with clients, ensuring they feel heard, understood, and supported, no matter the issue they’re facing. I am confident in my ability to handle any situation and help clients move toward positive change.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals from diverse backgrounds, including those from various ethnicities, racial groups, and socioeconomic classes. With extensive experience in correctional settings, I am particularly skilled at working with adults facing acute crisis situations and individuals who are navigating difficult life transitions. My non-judgmental, patient, and easy-going approach allows me to create a safe, supportive environment for clients who may be feeling overwhelmed or uncertain. Whether you're dealing with personal challenges, mental health issues, or navigating the complexities of the criminal justice system, I am dedicated to helping you find clarity, build resilience, and make lasting positive changes in your life.
About Heidi Troutman
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VirtualMy treatment methods
Solution Focused Brief Treatment
When I work with clients, I love using Solution-Focused Brief Treatment (SFBT) because it helps us focus on what’s possible rather than getting stuck in the problem. Together, we look at your strengths, resources, and past successes to figure out what’s already working and how we can build on that. I like to keep things collaborative and goal-oriented, so we’ll explore what your ideal future looks like and set small, realistic goals to get you there. It’s all about taking manageable steps toward positive change, and I’m here to support you every step of the way. This approach is empowering and designed to help you build confidence, gain clarity, and find practical solutions—all in a relatively short time. If that sounds like what you’re looking for, I’d love to help you on your journey.
Cognitive Behavioral (CBT)
Here’s a more personal and friendly version of your paragraph: With over 22 years of experience using Cognitive Behavioral Therapy (CBT), I’ve seen just how life-changing it can be for people looking to make lasting, positive changes. In our work together, we’ll explore how your thoughts shape your feelings and behaviors, and we’ll tackle any unhelpful patterns that might be holding you back. CBT is all about giving you practical tools to handle life’s ups and downs, whether it’s anxiety, depression, or everyday stress. We’ll work together to replace those tough thought patterns with more balanced and realistic ones, so you can feel better and take charge of your well-being.
Forensic Psychology
In my practice, I draw on my experience in Forensic Psychology to help you navigate complex challenges at the intersection of behavior and systems. Together, we’ll explore the factors influencing your situation and develop practical strategies to move forward with clarity and confidence.
Acceptance and commitment (ACT)
In my practice, I use Acceptance and Commitment Therapy (ACT) to help you focus on what truly matters to you. We’ll work on accepting difficult emotions instead of fighting them and take meaningful steps toward your goals. ACT is about building flexibility, finding your values, and living a life that feels authentic and fulfilling—even in the face of challenges.