Hello, I'm a counselor with a background in Forensic Psychology, having worked in the field since 2004. I have had the privilege of serving a diverse range of clients from various ethnicities, racial backgrounds, and socioeconomic classes. My approach is non-judgmental, patient, and easy-going, creating a safe space where you can feel heard and understood. With many years of experience working in correctional settings, particularly with individuals in acute crisis, I am passionate about helping you navigate challenges, find solutions, and work towards lasting positive change. My goal is to empower you to take control of your well-being and move forward with confidence.
What can clients expect to take away from sessions with you?
In our first session together, you can expect a calm, supportive, and non-judgmental space where you’ll feel comfortable sharing your thoughts and concerns. I understand that starting therapy can feel intimidating, so my goal is to make it as easy and stress-free as possible. I’ll take the time to listen to your story, learn about the challenges you’re facing, and help you feel at ease. Together, we’ll explore your goals and begin identifying practical steps to move forward. Whether you’re in a crisis or simply seeking support, my focus will be on providing you with the tools and understanding to feel empowered and confident as we work together toward positive change.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider come from my experience in correctional settings, where I’ve worked with individuals in crisis from all walks of life. I’ve developed the ability to see people for who they truly are, beyond their circumstances, and nothing surprises me. I’m crisis-oriented, adaptable, and focused on treating each person as an individual. My non-judgmental and patient approach helps me connect with clients, ensuring they feel heard, understood, and supported, no matter the issue they’re facing. I am confident in my ability to handle any situation and help clients move toward positive change.
About Heidi Troutman
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VirtualMy treatment methods
Solution Focused Brief Treatment
In my work with clients, I have successfully applied Solution-Focused Brief Treatment (SFBT) to help them identify their strengths and resources to resolve challenges. By focusing on solutions rather than problems, I guided clients to explore past successes and envision their preferred future. Through a collaborative and goal-oriented approach, I encouraged them to set achievable, realistic goals and take small, actionable steps toward these outcomes. This approach is focused on empowerment and positive change which can help you build confidence, gain clarity, and find practical solutions in a relatively short amount of time.
Cognitive Behavioral (CBT)
With over 22 years of experience in Cognitive Behavioral Therapy (CBT), I’ve seen firsthand how powerful it can be in helping individuals create lasting positive change. In my practice, I use CBT to help you understand how your thoughts influence your feelings and behaviors. Together, we’ll work to identify unhelpful thought patterns and replace them with more balanced, realistic ones, giving you practical tools to navigate life's challenges. Whether you're dealing with anxiety, depression, or everyday stress, CBT offers effective strategies to help you feel better and take control of your well-being.