Hi my name is Linda Sealey. I am a Licensed Clinical Mental Counselor (LCMHC). The services I offer include individual, family, relationship, behavior modification, independent living, anger management life coaching and parenting skills. I am licensed in North Carolina and South Carolina with 10 years of professional counseling experience. I specialize in helping clients with stress anxiety, motivation, self esteem, confidence, and depression
What can clients expect to take away from sessions with you?
I believe in treating everyone with respect, sensitivity, and compassion. I enjoy working with people and being able to see the difference that counseling makes in their lives. I will tailor our dialog and treatment plan to meet your unique and specific needs, assist in setting goals needed to bring about change.
Explain to clients what areas you feel are your biggest strengths.
I believe in treating everyone with respect, sensitivity, and compassion. I enjoy working with people and being able to see the difference that counseling makes in their lives. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Describe the client(s) you are best positioned to serve.
Clients that have the best outcomes are those that want and are ready to take the necessary steps to invoke change in their lives, and those that have family, friends and other support systems. Taking the first step to seek therapy can take courage, and I am proud of you for getting started! I look forward to working with you.
About Linda Sealey
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people identify and change negative thought patterns. Goal setting, Coping strategies and interventions are used.Therefore changing how you view yourself and your situation.
Couples Counseling
Couples counseling involves open conversations between partners to identify underlying issues causing relationship problems, helping them understand each other's perspectives, and teaching them new communication and problem-solving skills to improve their relationship dynamics, all while remaining neutral and not taking sides; the goal is to empower the couple to work through conflicts together and build a stronger bond.
Solution Focused Brief Treatment
Solution-focused therapy (SFT) works by focusing on a client's strengths and desired future state, rather than dwelling on the details of their problem, encouraging them to identify and build upon existing positive behaviors and exceptions to the problem to find solutions and achieve goals, essentially believing that clients have the inherent ability to solve their own issues with guidance from the therapist; it emphasizes setting clear, achievable goals and creating practical strategies to reach them.
Grief Therapy
Grief therapy helps people process their grief and develop coping strategies. It can be a safe space to express emotions and talk about a loved one who has died.
Motivational Interviewing
Motivational interviewing (MI) is a counseling technique that helps people change their behavior by exploring their readiness to change and supporting their self-efficacy.