Licensed to practice in North Carolina and accepts 44 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.
(she/her)
Often rebooked
As a Licensed Clinical Social Worker (LCSW), I provide individual therapy sessions via telehealth. I obtained my Master’s Degree in 2017 from the University of North Carolina at Charlotte and have been practicing as a therapist for nine years. My areas of expertise include working with adolescents and adults who are experiencing anxiety, depression, trauma, and ADHD. Additionally, I assist clients who are grappling with relationship difficulties, academic and career pressures, insomnia, attachment issues, and other challenges. I am also an advocate who enjoys working with diverse populations and communities, including LGBTQ individuals, single parents, and minority groups.
Our initial session will serve as an evaluation. During this session, we will engage in a comprehensive discussion of your personal history, including your relationships, mental and physical well-being, and any current stressors or symptoms. This information will be instrumental in developing your personalized treatment plan, which will be based on person-centered goals. The duration of this appointment is approximately 60 to 70 minutes. Subsequent appointments will typically last around 50 to 55 minutes, unless a shorter meeting is deemed necessary.
One of the things my clients really appreciate about working with me is that I create a comfortable and non-judgmental space where they feel free to share their thoughts and feelings. I always encourage clients to share their needs and let me know what feels right or not for them. I make sure clients have the time and room they need to talk, while also offering practical tools to help them reach their goals.
I am passionate about collaborating with motivated individuals who aspire to gain greater control over their thoughts, emotions, and actions. My clients are eager to acquire appropriate tools for their daily lives and are receptive to exploring their past to identify underlying causes and triggers. My availability is as follows: - Mondays: 10:30 AM - 5:00 PM - Tuesdays and Thursdays: 11:00 AM - 6:30 PM - Wednesdays: 10:00 AM - 4:30 PM - Fridays: 10:00 AM - 4:00 PM Currently, my late afternoon and evening availability is limited, and I am unable to accept new clients seeking weekly appointments that are only available at 4:00 PM or later. Please be mindful of this when scheduling an intake with me as a new client.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is employed to address the symptoms of depression, anxiety, and other related disorders. This therapeutic approach involves identifying and challenging negative cognitions, core beliefs, and maladaptive thought patterns and coping mechanisms. By exploring the underlying causes of these symptoms, we can break the cycle of negative thoughts that influence emotions, which in turn affect behaviors. Clients are empowered to recognize and modify these detrimental patterns, enabling them to establish healthier and more positive patterns in their lives.
Mindfulness-Based Therapy
Mindfulness is employed to assist clients with anxiety disorders, mood disorders, and trauma. Mindfulness fosters a heightened sense of connection to one’s emotions, physical body, and the external environment. I provide clients with diverse techniques for integrating mindfulness into their daily routines.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is traditionally employed to assist individuals who have experienced trauma. However, it also proves beneficial for those who require the re-processing of negative core beliefs stemming from depression, grief, and other distressing experiences. EMDR employs bilateral stimulation, commonly through tapping, to facilitate the re-processing of painful and traumatic memories and core beliefs.
5 ratings with written reviews
January 15, 2026
I have been working with Melissa for a few years and I have never felt so secure in my connection with a therapist until her. She is great at working through my trauma while helping me navigate my goals to become a better, healed version of myself. She also helps me with ways to enhance skills to make my ADHD work with me instead of against me. She’s made me comfortable enough to want to explore EMDR, which I will be doing with Melissa once we both agree I’m in a good place to start.
May 1, 2025
I've had a wonderful experience working with Melissa. She's an excellent listener and always creates a safe, open space for honest conversation. Melissa provides thoughtful feedback and practical solutions, and she knows when to be direct in a way that’s both respectful and constructive. She’s easy to talk to, open-minded, and has a great way of challenging me when I need it, which has really helped me grow. I’m grateful for her support and guidance.
April 25, 2025
Every session feels like a safe, judgment-free zone where I can be completely myself. She truly listens, not just to respond, but to understand, and that alone makes such a huge difference. On top of that, she offers practical, everyday coping mechanisms that I use, which helped me feel more grounded and in control. She's real, compassionate, and someone I genuinely look forward to talking to. She's not just a Clicnician, she’s become one of the most trustworthy and supportive people in my life.