Stephanie Anderson
I am a Licensed Clinical Social Worker with over 23 years of experience. I know that therapy should be a team approach. I have learned that you, the client, are the expert on yourself. I am here to help guide and empower you to discover your full potential.
I have experience working with men and women that have experienced sexual assault, military sexual assault and other traumas.
It is important to me to create a safe environment for healing.
First session
In our first session together, we will discuss your history and identify specific challenges your are facing in current situations and relationships. We will develop a treatment plan to help you reach your goals for therapy.
Strengths
I have experience working with men and women that have experienced sexual assault, military sexual assault, loss and other traumas. It is important to me to help with developing a safe environment and ways to build confidence in yourself and others.
Ideal clients
My ideal client is someone who may look like they have it all together on the outside, but inside feels overwhelmed, disconnected or unsure of what comes next. You may be healing from trauma, navigating a major life transition, struggling with anxiety or depression or simply recognize that the way you've been living no longer feels right. I work especially well with people who are ready to understand themselves more deeply, break free from old patterns and create meaningful change.
Treatment methods
Trauma-Focused CBT
I find CBT is one of the most effective in treating depression and anxiety by identifying our thoughts, feelings, behaviors and bodily sensations to create positive change.
Internal Family Systems (IFS)
Helping clients identify and accept the different parts of themselves can assist with healing the parts that are wounded.
Polyvagal Therapy
Understanding how trauma impacts the body can assist in the healing process by helping to regulate emotions, increase connection, and understand how the nervous system reacts to cues of safety or danger.
Location
Virtual sessions
In-person sessions2367 Centerville Rd, Tallahassee, FL 32308
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW12388
- North CarolinaLicense C004776