United Medical Resources Therapists in California

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 899 verified therapists in California who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

Availability updated: 8/11/2026

Authentic
Warm
Intelligent

Specialties

Anxiety
Men's Issues
Spirituality
+5
I’ve worked in various roles in the mental health field since 1991 and have been a practicing clinician since 2012. My approach is genuine and authentic, warm and welcoming. I hope to help others appreciate what is sometimes the absurdity and incongruity of life's situations. It’s good to laugh, to have joy, appreciate what is better. GROW is secondary employment, and during the day I work for a county mental health plan delivering complex interventions for youth, families, and adults. On this platform I offer time in the evenings.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

ADHD
LGBTQ
Women's Issues
+9
Hi there! I’m Tracy Birkinbine, a Licensed Professional Counselor with two decades of experience helping people feel more grounded, more hopeful, and more like themselves again. I work with adults who are navigating anxiety, depression, ADHD, and all the curveballs that life tends to throw, whether it’s a major life transition or just that nagging feeling of being stuck. I also have a special place in my heart for those dealing with infertility, adoption, and the rollercoaster of parenting (I’ve been there, in more ways than one, through infertility, adoption, biology, and stepfamily life). Clients often tell me I’m easy to talk to, down-to-earth, and real. That’s exactly what I strive for: a welcoming, nonjudgmental space where you can show up just as you are. I take a collaborative, practical approach to therapy using tools from CBT, mindfulness, and solution-focused work, always tailored to what you need. I’m LGBTQIA+ affirming and deeply committed to inclusivity. My goal is for you to feel safe, heard, and empowered, whether we’re tackling a lifelong struggle or just trying to get through a tough season. If you’re feeling nervous about starting therapy, know that you’re not alone, and you’re in the right place!
VirtualAvailable
Empowering
Warm
Humorous

Specialties

Anxiety
Child or Adolescent
Coping Skills
+3
Hi, I’m Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. My goal is to create a safe, supportive space where you can feel heard and understood. You don’t have to go through this journey alone. Together, we’ll set meaningful goals and explore strategies to help navigate life’s ups and downs. I’m excited to work with you and help you achieve the growth and change you're seeking. I look forward to meeting you!
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Life Transitions
Racism
Trauma and PTSD
Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to further develop insight, or managing traumatic responses, I am here to support. Together, we will work towards solutions that promote resilience, connection, and well-being. At the foundation of all goals, I hope to instill and restore a sense of safety, trust, and empowerment in your life. In addition to my clinical work, I am passionate about advocacy and education surrounding trauma-informed care. I believe in the importance of raising awareness and reducing stigma surrounding mental health and trauma, and I actively engage in community outreach and attend regular training initiatives to stay abreast current events.
VirtualAvailable
Warm
Open-minded
Empowering

Specialties

Anxiety
Coping Skills
Depression
+4
Hi! I am a licensed clinical social worker in California with 13 years of experience supporting individuals through a variety of life challenges and transitions. I work with clients experiencing anxiety, depression, stress and relationship or interpersonal difficulties involving family, friendships, the workplace, and other areas of life. My approach is compassionate, collaborative, and grounded in evidence-based clinical practices. Together, we'll work to better understand what you're experiencing, develop practical coping strategies, and build the confidence and skills needed to create meaningful change. My goal is to create a safe environment free of judgement where you feel heard, respected, and comfortable to be yourself.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
+4
Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My lived experiences on every level has motivated and prepared me to become a therapist. I have been in the mental health/substance abuse field, for 13 years, 8 of that was working as a Drug and Alcohol counselor specializing in Co-occurring disorders, which is someone that has been diagnosed with a Mental Health disorder and also suffers from a Drug or Alcohol addiction. I have now been practicing as a Clinical Therapist for the last 5 + years. My experience has been working with patients who suffer from Drug and Alcohol addiction, mood disorder, relationship issues, communication problems, First Responders and nurses. Veterans with severe mental illness, PTSD , co-occurring disorders, Sex addiction. Coping with symptoms of Bipolar Disorder, Depression and Anxiety, Emotion dysregulation, Anger Management. My clinical approach leans towards CBT, DBT, Strength based, Solution Focus Therapy, Meditation and Mindfulness, ACT, Trauma focus therapy. As was as assisting in developing healthy communication habits and skills. “Just one small positive thought in the morning can change your whole day”. —Dalai Lama
VirtualAvailable
Holistic

Specialties

Grief
Perinatal Mental Health
Hi, I'm Erica! I am an LCSW specializing in maternal/postpartum mental health. I am here to support new and expecting moms navigate the profound identity shifts that come with motherhood. Passionate about maternal mental health, my goal is to provide a compassionate space for new moms to explore the complexities of losing and rediscovering themselves in this new role. Whether supporting you through postpartum struggles, fertility challenges, or the emotional weight of balancing your past and present self, I am dedicated to helping you discover your inner strength. I also have a passion for supporting motherless mothers, helping those who are mothering without their mothers process grief, find strength in their journey, and build the kind of nurturing presence they may have longed for themselves.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
Hi, I’m Emmarose Schmitt! I’m a Licensed Clinical Social Worker (LCSW) with experience working with children, adolescents, adults, and families. With training in OCD, trauma, grief, mood disorders, and substance use, I take a compassionate and tailored approach to care. Additionally, I have experience working with individuals and families in the foster care system and am deeply committed to reducing systemic barriers to mental health services for vulnerable populations. Starting therapy is a courageous step—one that reflects self-awareness, strength, and a commitment to growth. I’m here to support you in building on your strengths, processing your experiences, reframing unhelpful thought patterns, and setting meaningful goals that align with your needs.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Eating Disorders
Self Esteem
Trauma and PTSD
+8
Many of my clients are women who appear strong on the outside but feel overwhelmed, anxious, or emotionally exhausted on the inside. You may be struggling with high-functioning depression, relationship anxiety, or the pressure to hold everything together while quietly feeling stuck or burned out. Therapy can be a place where you don’t have to be the strong one, where you can slow down, understand yourself, and start to feel relief. I specialize in working with women navigating eating disorders, trauma, caregiver burnout, and the lasting impact of difficult family relationships. Many of my clients are adult daughters of emotionally complicated or challenging parents who are learning to set boundaries, heal old wounds, and break patterns that no longer serve them. I also work with clients who struggle with relationship anxiety, self-doubt, and feeling “not good enough” despite being capable and successful. My approach is warm, supportive, and practical. Together we work to understand patterns, reduce anxiety, and build tools you can use in everyday life. Clients often tell me they appreciate having a therapist who is both compassionate and honest, and who helps them make real progress, not just talk about problems. Therapy with me is a space where you can be fully yourself while working toward meaningful change. Whether you are feeling stuck, overwhelmed, or ready to grow, we will move at a pace that feels safe and supportive.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Postpartum
Women's Issues
+1
Hello, my name is Maria Genter Hester I am a licensed marriage family therapist they have been in private practice on and off for about 20 years. I love working with families and teens I have a specialty in postpartum mood and anxiety disorders, I also have training in dealing with perinatal loss, abortion, miscarriage and grief. I love helping people who are interested in using their faith background to further their healing and achieve the life that they want. Most of my training has been in cognitive behavioral therapy and family systems. I earned my Masters in Counseling Psychology at the University of San Francisco, I reside in San Diego. I love the outdoors, hiking beach, art, cooking, and activities with my family and friends.
VirtualOffers in-person in San Diego, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+7
✦ At this time, new client availability is limited to morning and afternoon appointments. Evening sessions (4:00 PM and later) are reserved for established clients only, even if evening openings appear available online. Hola! I’m a bilingual (English/Spanish) licensed psychotherapist (LMFT) based in California with a decade of experience. I received my Master’s in Marriage and Family Therapy with an emphasis in Clinical Art Therapy from Loyola Marymount University. I specialize in supporting adolescents and adults of all ages who are facing mental health challenges that affect their daily lives and aspirations. As an art therapist, I offer art therapy sessions where no previous art experience is necessary. This approach combines traditional psychotherapy with creative expression to help you process emotions and integrate body and mind.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+4
As a therapist, I would be honored to join you on your journey toward healing, self-discovery, and personal growth. Let me share what I bring to the therapeutic table and how our collaboration can benefit you immensely. First and foremost, I believe in each individual's incredible resilience and potential. I am dedicated to creating a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences freely. I will listen attentively and compassionately, fostering an environment of trust and understanding. Together, we will work towards unraveling your challenges and finding meaningful solutions. By embarking on this therapeutic journey with me, you can expect to: 1 - Gain a deeper understanding of yourself, your emotions, and your experiences. 2 - Develop healthier coping mechanisms and tools to manage life's challenges. 3 - Experience personal growth and self-empowerment. 4 - Cultivate more robust relationships and improve communication skills. 5 - Increase your self-confidence and self-esteem. 6 - Find inner peace, balance, and a sense of purpose. Therapy is a collaborative process, and active participation will be crucial in achieving the desired outcomes. I am committed to supporting and guiding you every step of the way, offering insights, encouragement, and practical strategies. If you feel ready to embark on this transformative journey toward healing and growth, I would be honored to be your therapist. Together, we will explore the depths of your inner world and help you discover the strength and resilience within. Please don't hesitate to reach out if you have any questions or want to schedule an initial session. I am here to support you on your path to well-being.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic

Specialties

Trauma and PTSD
Anxiety
Depression
+1
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Marriage and Family Therapist providing telehealth services to children, adolescents, and adults across California. As a bilingual therapist fluent in Spanish, I have extensive experience supporting clients from diverse cultural backgrounds and deeply value culturally responsive care. I earned my Master of Science in Counseling, with an emphasis in Marriage and Family Therapy, from California State University, Los Angeles, where I also completed my Bachelor of Arts in Child Development. My education and clinical training provided a strong foundation in evidence based practices, lifespan development, and relational dynamics, which continue to guide the way I support my clients. I work with individuals and families navigating anxiety, emotional overwhelm, life transitions, and relationship stress. I support children and adolescents in strengthening emotional regulation and coping skills, while helping adults manage stress, burnout, and personal growth with greater confidence and clarity. I believe meaningful change begins with connection. I meet each client where they are, creating a warm, supportive, and nonjudgmental space where you can feel heard, understood, and respected. My approach is collaborative and compassionate, focused on building resilience, increasing self awareness, and helping you develop practical tools that you can use in your everyday life. I offer flexible virtual sessions designed to fit into your schedule while providing accessible, high quality care.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Women's Issues
+9
I am a Licensed Clinical Social Worker licensed in California and Nevada, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, and individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I have also helped people who have experienced physical trauma and/or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. The work is not always easy or comfortable but it is rewarding and it has the power to bring lasting positive change to our lives. I hope to be able to bring what I've learned to my work with clients. Not as an expert or someone with all the answers but as a coach or guide. If you are ready to take that step, I am here to support and empower you.
VirtualAvailable

Often rebooked

Authentic
Humorous
Warm

Specialties

Child or Adolescent
Depression
Mood Disorders
+9
"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are." - Rachel Naomi Remen Hello! I am Lauresha Hawkins, LCSW, MSW, MPH. I am the CE0 and Founder of Mental Wellness University, Licensed Clinical Social Worker Inc., which is located in California. I am licensed in the state of California and Alaska. I am independently contracted with Grow Therapy. With trust and rapport as the foundation of our therapeutic alliance, my approach is eclectic in style and based on meeting the unique needs of who I serve. Possessing a passion for serving and inspiring people from all walks of life, I have experience working with individuals who have challenges with anxiety, depression, mood disorders, trauma, substance abuse, and perinatal mental health disorders. With fifteen years of experience in the field of social work, I have dedicated eight of those years to providing mental health services as an associate and licensed mental health professional in various settings, including residential therapeutic treatment facilities, outpatient clinics, and hospitals. Currently, I hold a three-year license. My passion lies in serving youth, Transitional Age Youth (TAY), adults, and mature adults, particularly those who are vulnerable and at risk, such as the LGBTQIA+ community and individuals with dual diagnoses.
VirtualAvailable
Authentic
Open-minded
Direct

Specialties

Anxiety
Crisis Intervention
Depression
+7
With 25 years of experience in counseling and therapeutic support across Child Welfare, Specialty Mental Health, and Forensic settings, I bring a deep understanding of complex emotional and life challenges. Prior to counseling I was a teacher. My background working with children as a teacher, combined with extensive work in social services and mental health, means I’m skilled at tailoring therapy to fit your unique life stage and experiences. Whether you’re navigating trauma, mental health concerns, or difficult life transitions, I offer compassionate, knowledgeable support to help you uncover your inner strengths and work toward meaningful change in a safe, respectful space.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Spirituality
Trauma and PTSD
+8
Hi! California and Arizona licensed therapist (LMFT, LPCC) with a holistic approach. I received two Masters degrees in Psychology, and been working for 10 years in the mental health field, and 8 years in clinical practice. I have supported clients in all areas such as: processing and understanding emotions, identity exploration, personal/soul growth, goal-setting, overcoming and understanding addictions, spiritual support, developing healthy boundaries, processing and healing from grief and loss, career challenges, religious trauma, cultural trauma, LGBTQ+ affirming care, shadowwork, dreamwork, etc.
VirtualAvailable
Authentic
Solution oriented

Specialties

Dissociative Disorders
Self-Harming
Trauma and PTSD
Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I work hard to help people pinpoint the changes they want to see in their life and assist with navigating the path toward a values driven and meaningful life. Many of us like to avoid uncomfortable feelings. I like to help people get comfortable with feeling uncomfortable.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
I am a bilingual Licensed Marriage and Family Therapist (LMFT). In 1991, I obtained a B.H. in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2008, I graduated from University of Phoenix with an M.A. in Marriage, Family, and Child Therapy. I have more than 22 years of experience working with patients—including adolescents, parents, adults, and couples. My focus is on improving relationships and addressing mental or emotional issues such as depression, anxiety, phobias, trauma, psychosocial stressors, life challenges, and personal goals.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
VirtualAvailable
Open-Minded
Solution oriented
Authentic

Specialties

Anxiety
Depression
Perinatal Mental Health
+10
Hi, my name is Karin (pronounced Ca-Lin). I am bilingual in Burmese and English and am both a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I strive to create a warm, inclusive environment where individuals from all backgrounds feel heard, valued, and respected. My approach is grounded in cultural awareness and appreciation, recognizing and honoring the unique experiences and perspectives each person brings to our work together. Are you feeling overwhelmed, anxious in social settings, or experiencing persistent sadness? Are you finding it difficult to balance your relationships, work, and overall well-being? Do you struggle to show yourself the same kindness you offer others? I support individuals who are experiencing anxiety and depression. Together, we will explore what may not be working and identify ways to help you regain a sense of balance. My approach integrates a whole-person perspective with Cognitive Behavioral Therapy (CBT), focusing on the connection between mind, body, and spirit.
VirtualAvailable

Often rebooked

Authentic
Warm
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and interpersonal conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience. I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way. Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello there, I'm Susie. I'm a bilingual therapist who speaks English and Spanish. I have specialized training in Art Therapy and EMDR. In my work with individuals and groups, I am compassionate, collaborative, culturally sensitive and creative. I believe one of the bravest things you can do is begin to understand your own story. As humans, we create patterns and behaviors that may no longer be helpful for us when navigating relationships in our life. This can feel stressful, helpless, and anxiety provoking. Having space to acknowledge and talk about what is happening in your life can help relieve the intensity of those feelings and can help create new patterns and behaviors.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Women's Issues
I’m a Licensed Marriage and Family Therapist dedicated to helping in navigate life’s transitions with strength and resilience. My approach is compassionate, collaborative, and practical I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Emotional Focus Therapy (EFT) while honoring the unique story and needs of each client. I believe healing happens when we create a safe space for growth, and my goal is to empower you to build healthier relationships with yourself and others.
VirtualAvailable
Intelligent
Authentic
Humorous

Specialties

Anxiety
Crisis Intervention
Depression
+6
Hello, my name is Jessica, and I am a Licensed Clinical Social Worker (LCSW). I am fully bilingual in English and Spanish, which allows me to support clients in the language they feel most comfortable expressing themselves in. I provide a warm, compassionate, and client-centered approach to therapy. I specialize in supporting individuals dealing with anxiety, depression, life transitions, relationship challenges, and emotional struggles. I believe that healing is a collaborative process, and I strive to create a safe and supportive space where you feel heard, understood, and empowered. When requested, I welcome the integration of faith into treatment. As a Christian therapist, I am honored to include biblical principles and spiritual support for clients who desire to include their faith as part of the healing journey. I believe that combining psychological tools with spiritual insight can lead to deep, lasting transformation.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Family Therapy
+2
Hello! My name is Leah and I am a Licensed Marriage and Family Therapist (MFT) based in California, I extend a warm greeting to you. My practice is dedicated to to working with young humans and the caregivers who show up for them everyday. Therapy with me is collaborative, compassionate, and tailored to each families's unique needs, helping children and teens feel understood while empowering parents with practical support.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+9
As a therapist, I specialize in helping individuals navigate complex family dynamics and the emotional challenges that often come with them. I work with parents and guardians who are struggling to connect with their teenagers, adults who are carrying the weight of difficult relationships with their own parents, and those living with chronic illness who are experiencing depression or anxiety.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.
VirtualAvailable

Often rebooked

Warm
Authentic
Direct

Specialties

Anxiety
Coping Skills
Perinatal Mental Health
+10
Hi, I’m so glad you’re here. Seeking support is a courageous step, and I’m honored to be part of your journey. As a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor, my approach is warm, collaborative, and rooted in compassion. I offer a safe, judgment-free space where you can explore your story, build on your strengths, and move at a pace that feels right for you. I work with teens, young adults, and adults navigating anxiety, trauma, life transitions, identity, and more—especially BIPOC clients, moms, and transitional age youth. I draw from evidence-based, strength-based, and person-centered practices tailored to your unique needs. Therapy is a space for healing and growth, and I’d be honored to walk alongside you as you reconnect with yourself, your goals, and your resilience.
VirtualAvailable
Humorous
Solution oriented
Warm

Specialties

Mood Disorders
Suicidal Ideation
Trauma and PTSD
+8
Making the decision to start your journey in mental health (or pick it back up) can be one of the scariest and most nerve-wracking things in this world. Bearing your soul and sharing the deepest, darkest, and most vulnerable parts of yourself with a virtual stranger is one of the bravest choices you can make. Are you ready to take that first step? I'm a Licensed Professional Clinical Counselor (LPCC) practicing in California for over 7 years. I've worked with children, teens, and adults from all backgrounds and walks of life. The majority of my work has been with individuals experiencing severe mental illness in community mental health. I have worked extensively with individuals and families in crisis to provide a safe and honest space to work through whatever is holding them back from leading the life they want to lead. I am a trauma-informed, an Emergency Responder and Public Safety Certified Clinician (ERPSCC), Certified First Responder Counselor (CFRC), and am trained in TF-CBT. I aim to provide an environment where you are never afraid to share those dark thoughts or memories for fear that it will be "too much" for the therapist on the other end. I also strive to provide culturally-competent treatment for my clients, by attending trainings focusing on the LGBTQ+ community, persons of color, non-traditional relationships, and other communities with their own unique challenges. I love to find unique ways to build rapport and communication with my clients. Don't know where to start with how you are feeling? Give me a song that describes your week. Struggling with maintaining eye contact over a computer screen? Let's do some coloring to ease you into it. You are unique and your treatment should be too. Are you ready to open the door to healing?
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+2
As a Licensed Clinical Social Worker, I help clients to overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. As a Therapist, I empower clients with strategies that help build their resilience so they can find peace and happiness. I am a Licensed Clinical Social Worker in Arizona, Missouri, and California. I graduated from George Mason University with a Bachelor in Social Work and earned my Master of Social Work degree from San Francisco State University. My primary focus includes depression, anxiety, grief and loss, life transitions, and substance use disorders. My approach is strengths based and client centered using Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy. I look forward to partnering with you on your healing journey.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Registered Art Therapist based in California. I also have certification in substance use disorders. I practice from a trauma-informed, strengths-based perspective, utilizing integrative techniques which include CBT, mindfulness practices, somatic approaches, psychodynamic, internal family systems and art therapy. I tailor treatment to best suit your needs. I understand how hard it can be to make the decision to work through difficulties. My goal is to help clients develop insight into their thinking and behavioral patterns by exploring the root causes of their anxiety, depression, or trauma and identify the underlying issues contributing to their distress. This process of self-discovery can be challenging, but it is also incredibly empowering.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Chronic Illness
Depression
+4
My name is Kenny Gallegos and I am a psychotherapist. As I a therapist, I enjoy helping people identify challenging aspects of their lives affecting their mental health and collaborating with them to achieve a more stable quality of life. I focus on utilizing a variety of approaches and techniques, ranging from CBT, DBT, trauma-informed, and STI to mindfulness, to serve a diverse population of ages and ethnic backgrounds while remaining client-centered.
VirtualAvailable

Often rebooked

Direct
Authentic
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+8
My name is Richard Lenchner, LMFT and I have been a practicing therapist for over 37 years. I received my B.A. in Psychology from the University of California, Los Angeles and a M.A. in Counseling Psychology from Pepperdine University. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM).
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable
Solution oriented
Authentic
Direct

Specialties

Anxiety
LGBTQ
Substance Misuse
+8
I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were spent serving in the U.S. Air Force, where I had the privilege of working with individuals from diverse backgrounds and life experiences. My clinical focus includes depression, anxiety, PTSD, stress, grief, personality disorders, LGBTQ+ issues, and concerns related to sex and pornography addiction. As a sex-positive therapist, I provide a safe and affirming environment for clients to explore sensitive areas of their lives without fear of judgment. My therapeutic style is both solutions-focused and rooted in cognitive-behavioral therapy (CBT). I believe therapy should be proactive and goal-driven, helping clients not only gain insight but also develop strategies for change. Clients often describe me as direct and honest, while also compassionate and collaborative—I strive to give practical feedback and advice that can be applied both in and outside of sessions. I especially enjoy working with veterans, members of the LGBTQ+ community, and young adults. These groups often face unique challenges, and I consider it an honor to walk alongside them as they navigate life’s complexities. In addition to my clinical work, I have an extensive background in clinical research. While serving in the Air Force, I conducted sleep studies and developed modern treatment approaches for PTSD and traumatic brain injuries. This research continues to inform my practice, and I place strong emphasis on developing healthy routines, quality sleep schedules, and consistent self-care as foundations for mental health. I often work with clients to build structure into daily life, recognizing these habits play a powerful role in resilience and long-term well-being. Above all, my goal is to provide a safe, supportive space where clients feel empowered to face challenges, discover new perspectives, and build lasting resilience.
VirtualAvailable

Often rebooked

Solution oriented
Intelligent
Direct

Specialties

Coping Skills
Life Transitions
Mood Disorders
+9
My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience. My approach is engaging, action-oriented, and solution-focused, while always grounded in compassion and empathy. I value working with people from diverse backgrounds and strive to integrate a broad psychological and cultural perspective into therapy. With deep respect for different belief systems, I also recognize and thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques
VirtualAvailable
Direct
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+9
Hello, I am an older adult who came to this career after a long career in the non-profit sector. Over the years, I have worked with a wide variety of clients with a wide variety of issues and circumstances. The bulk of my previous experience in the nonprofit world was in substance use disorder treatment programs. My training as a therapist includes specialized training for a wide variety of disorders. I am known for being empathic, honest and insightful and a relentless cheerleader for my clients. I am very interactive and I will offer liberal doses of feedback and suggestions. I will provide psycho-education and will look to you for feedback about how you are feeling about the therapy. We will address the therapy as a team. My ideal client is someone motivated to improve their life. I work with clients who can benefit from 1 month to 1 year of therapy.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+6
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+7
Hello. I am a Licensed Marriage and Family Therapist (LMFT) located in CA and I have been practicing for over 15 years. I work with adults who are seeking help with depression and anxiety (as well as other diagnoses), and individuals who are experiencing major life changes and/or relationship issues. I work in collaboration with each client and provide a safe environment to help them learn effective ways to communicate, positive coping skills, and ways to engage in self-care.
VirtualAvailable
Intelligent
Direct
Authentic

Specialties

Addiction
Anxiety
Depression
Hello, I am Licensed Marriage and Family Therapist. I have been in the field for over twenty years. I generally see Adults for Individual Therapy and Couples Counseling. I am also a Registered Addiction Specialist. My life experiences and education makes it possible for me to meet Individuals and Couples where they are emotionally to assist them through their Therapeutics Journey.
VirtualAvailable

Specialties

Anxiety
Child or Adolescent
Depression
+7
I am a Marriage and Family Therapist and School Psychologist. Therefore, I am familiar with how academic struggles can impact mental health and how mental health can impact academic success. I received my Masters from Pepperdine University and have been practicing for 15 years. I am fluent in English and Spanish and enjoy working with individuals between the ages of 13 and 17. I specialize in Depression and Anxiety as well as family and peer relationships.
VirtualAvailable
Intelligent
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience working with individuals facing challenges with depression and anxiety, helping them find purpose and achieve their life goals. My communication style is warm, empathetic, and focused on motivational interviewing and mindfulness-based techniques. I strive to create a safe, non-judgmental space where clients can openly express themselves.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Coping Skills
Depression
Spirituality
+8
I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and maladaptive behaviors and beliefs causing physical, psychological, and emotional pain (suffering). Assisted guidance in dissolving and eliminating pathological behaviors that cause significant impairments in one’s daily functioning via the implementation of universal techniques and principles rooted in (Self-knowledge, Self-mastery, Self-love, Self-analysis and radical Self-acceptance) allowing YOU to accelerate your HEALING. Believe in the knowing the poor choices, miscalculations (errors), mistakes, and failures are our life lessons, gifts, master teachers, as they will ALWAYS bring the greatest inner-standing of ourselves and truly illuminates our path (PURPOSEFUL EXISTENCE). Discover the “Law Of Attraction” and meta-physical teachings revealing “YOU ARE YOUR GREATEST HEALER…AS YOU ARE THE HEALING” as well as “THE ULTIMATE CREATOR” of your world, your reality, and your life as every second of your existence is EVIDENCED by your beliefs, your internal dialogue, and how you are languaging and vibrating In this physical realm of existence. BELIEVE IN THE KNOWING YOU ARE A PHENOMENAL BEING DESERVING OF BALANCE, HARMONY, PEACE, AND LOVE in every aspect of your being!!!
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Coping Skills
+5
Hello! I’m a Licensed Marriage and Family Therapist (LMFT) with extensive experience helping individuals navigate challenges such as anxiety, depression, trauma, and relationship difficulties. I utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT), I guide clients on a journey of healing, personal growth, and transformation, empowering them to lead more fulfilling and balanced lives.
VirtualAvailable
Warm
Authentic
Direct

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+22
Hello! I am a resourceful and trustworthy therapist, licensed for 26 years. I specialize in adults struggling with mood/anxiety/trauma/grief/life transition/psychosis/personality/substance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive-emotional-behavioral, and solution-focused therapeutic practices. I find that in the healing process, a fundamental issue is enhancing one’s relationship with self. I’ve helped many people to build understanding of and compassion toward themselves, and develop strategies that helped to improve their life circumstances. I encourage you to trust in your ability to learn, heal, and grow—you’ve got this, you can do this, and you deserve to find your way. I look forward to speaking with you.
VirtualAvailable
Authentic
Challenging
Direct

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+4
I became a social worker to help communities thrive by supporting individuals one by one. Discovering your strength in overcoming life’s challenges can lead to lasting success. Your desire for independence, self-esteem, and self-actualization is real, normal and achievable. Everyone has the potential to live a fulfilling life, and I’m here to guide you in building the foundation for that.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Family Conflict
Self Esteem
+8
Hello, my name is Vanessa Estrada Baron, and I'm a Licensed Marriage and Family Therapist with a Master's degree in Counseling from California State University, Fullerton. I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families, and individuals. Additionally, I am an ally to the LGBTQIA+ and undocumented/DACAmented communities. I hope we can work together in finding meaning and feeling satisfied with where your life is heading. I utilize a range of evidence-based therapies, including person-centered therapy, Cognitive behavioral therapy, and mindfulness-based cognitive therapy with an anti-racist and anti-oppressive approach. These approaches allow us to build a therapeutic connection and give us a roadmap in this therapy journey. As we work together, there may be some wounds that are uncovered brought on by childhood trauma, intergeneration trauma, societal injustices, or any other significant events that you’d be willing to explore. I hope to provide a safe space to process your feelings and would be honored to be a tool for you. Aside from being a therapist, I am a wife, I am a mother to a four-year-old daughter, I am a daughter of two immigrant parents, I am a sister to a brother and sister. Some of my self-care includes hiking, playing video games, reading, taking baths, and spending time with my parents. I am looking forward to meeting you! Asking for help is not easy, so if you are struggling with anxiety, depression, a recent loss, anger, internal or external conflict, or you’re looking to find meaning, I can already tell your resilience!
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Chronic Illness
Trauma and PTSD
Women's Issues
+4
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.