Oscar Therapists in Virginia

Finding a therapist who accepts Oscar insurance can simplify your journey to accessible mental health care. With 382 verified therapists in Virginia who accept Oscar insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and dialectical behavior therapy to address concerns like anxiety, stress, or trauma. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely, personalized support within the coverage of your Oscar insurance plan.

Availability updated: 12/4/2025

Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Warm
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi! I am a Licensed Clinical Social Worker (LCSW). I received my MSW from Radford University and I have been a Licensed Social Worker in the Commonwealth of Virginia since 2013. I enjoy working with youth and adults of all ages. I am an inspirator, motivator, and educator. My dedication lies in providing therapeutic services, inspiring hope, lifelong learning and educating with passion and purpose.
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Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+5
I’m a Licensed Clinical Social Worker and Professional Certified Coach with 15 years of combined experience across mental health, leadership development, and personal growth. I provide psychotherapy to adults navigating anxiety, chronic stress, burnout, and significant life transitions. My approach is grounded in evidence-based treatments—particularly Cognitive Behavioral Therapy (CBT)—and integrates practical strategies that promote clarity, confidence, and lasting change. Whether you’re feeling overwhelmed, navigating a transition, or looking for practical tools to cope with anxiety or stress, therapy with me will offer structure, support, and meaningful progress. I’ll help you untangle what feels complicated so you can move forward with greater ease and confidence.
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Authentic
Humorous
Warm

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
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Empowering
Open-minded

Specialties

Anxiety
Fertility & Reproduction Issues
Self Esteem
+6
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.
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Solution oriented
Empowering
Authentic

Specialties

Anxiety
Couples Counseling
Family Conflict
+6
I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I use a structural, solution-focused, and CBT approach when working with clients coupled with a calm spirit that helps clients feel accepted. I enjoy helping clients discover their strengths while highlighting how their thoughts and feelings contribute to their daily living and functioning. I am passionate about marriage, at-risk youth, and military communities. I enjoy working with individuals, couples, adolescents and adults. I believe relational intelligence is the key that unlocks our greatest potential. Therapy can be a huge step, therefore I find it important to build a relationship with you as my client by getting to know you and your experiences while empowering you to identify the change you would like to make. When I am is not helping clients, I serve as an Active Duty Sailor and full-time mom. I enjoy reading and exercising with my family. I am grounded in mindfulness and can implement meditation and spirituality into practice if preferred. I also provides pre-martial and life coaching services.
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Warm
Authentic
Solution oriented

Specialties

Life Transitions
Mood Disorders
Spirituality
Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.
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Open-minded
Solution oriented
Empowering

Specialties

Anxiety
Depression
LGBTQ
I want you to have the life you deserve! I am a dedicated Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia. I hold a B.S. in Psychology from Xavier University of Louisiana and a Master's of Social Work from Norfolk State University. Throughout my career, I have worked with diverse populations including adults and adolescents, helping them navigate various life transitions. With a deep understanding of human behavior and the complexities of the human mind, I specialize in areas of expertise and therapeutic modalities, such as cognitive-behavioral therapy (CBT), solution-focused therapy, trauma-informed care, and mindfulness-based approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
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Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.
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Authentic
Solution oriented
Warm

Specialties

ADHD
Anxiety
Depression
+10
Seeking telehealth services in Florida, Virginia and South Carolina? Have you lost focus or motivation? Need a little encouragement and self-exploration? Pulled in many directions with a mountain of responsibilities? Feeling sluggish or depressed/stressed? I am excited to partner with you as we develop an effective clear approach to your success. I am here to partner with you as we integrate a whole self-approach to addressing all of your needs. You deserve a safe place to heal. I welcome individuals from early childhood to the aged individuals. I focus on a variety of topics including but not limited to; anxiety, depression, self-esteem, peer pressure, ADD, sports injury/recovery, grief, and many other topics. You deserve a safe place to heal. Whether you are feeling overwhelmed, depressed, anxious, or scared, you have taken the first step to regaining control. Together we will work with compassion and evidenced based approaches to achieve the successful manageable lifestyle you are seeking.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
+2
Are you looking for a way to feel more positive, more hopeful and more confident? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years I have been helping individuals, couples and families to feel better about themselves, improve their relationships and gain greater satisfaction in life. I utilize a cognitive, solution focused, holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working. I specialize in depression and anxiety, women's issues and relationship problems. At this time, I practice entirely by tele-health giving you a confidential, safe environment. Currently accepting new clients.
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Solution oriented
Authentic
Direct

Specialties

Anger Management
Coping Skills
Life Transitions
+5
Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own compass? Life can be diffcult. Learning skills and techniques to help manage stressors of life can help. We all carry emotional backpacks that hold the weight of all of our hurts, stressors and other emotional upheavals. If we don’t take thetime to sort though the backpack on a regular basis the pack can become heavy and weigh us down. Mastering Self Recovery can provide you the tool kit needed to sort through the back pack and manage all of what life throws at you. Utilizing  techniques from DBT, CBT, Solution Focused and Internal Family Systems I will work with you on finding what will work for you to become your own Master of Recovery. If it doesn’t challenge you, it doesn’t change you.
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Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+2
Healing is a dynamic and individualized process, shaped by your unique experiences, strengths, and aspirations. It's about exploring emotions, beliefs, and patterns that may be holding you back while nurturing new perspectives and skills to support your well-being. Beginning therapy is a deeply personal and courageous choice, and if you’re ready to take that step, I’m here to walk alongside you. Change takes both courage and commitment, and the very fact that you’re considering this reflects a meaningful step toward something new and hopeful. Together, we can explore your path and work toward the growth and healing you deserve. I offer a warm, nonjudgmental, and collaborative space where clients feel heard and supported. I tailor my approach to each individual, honoring their unique experiences and strengths. I’m honest and transparent in my work, offering gentle truth-telling that helps clients face challenges without shame. I focus on practical strategies and problem-solving.
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Authentic
Empowering
Solution oriented

Specialties

Couples Counseling
Depression
Self Esteem
Dwyana Smithen-Lewis, MA, LPC, Certified Holistic Practitioner Who am I? I am HER: Hopeful, Empowered, Resilient. I am great. I am divine. I deeply believe that every one of us embodies the same greatness, the same divine essence. My mission is to help individuals recognize their own potential, embrace their unique strengths, and step boldly into a brighter, more fulfilling future. My therapeutic approach is built on compassion, cultural understanding, and a commitment to personal growth. Drawing from both my West Indian heritage and my 10 years of service in the U.S. Navy, I bring a well-rounded perspective that acknowledges the challenges people face and the resilience they possess. I believe therapy should be a collaborative process, empowering individuals to push beyond their comfort zones, learn from life’s trials, and create lasting change through new habits and patterns. In my practice, I focus on helping clients cultivate emotional wellness, navigate major life transitions, and build the skills needed to thrive in the face of adversity. Whether it’s developing healthy coping strategies, improving communication, or fostering a sense of inner strength, my goal is to guide clients on a path toward greater self-discovery and personal empowerment.
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Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+4
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Worker (LCSW) with 12 years of experience in mental health. I've had the privilege of working with trauma survivors from a broad range of sociocultural backgrounds, including combat Veterans, survivors of sexual trauma, older adults, and couples.
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Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+10
Healing and positive change is possible, you just have to be brave enough to take the first step. My approach with clients is warm and welcoming, creating a safe space for authenticity and vulnerability. I specialize in ADHD, mood, and women’s issues, which include but are not limited to anxiety, depression, self-esteem, work-life balance, and relationship issues. I incorporate mindfulness practices and self-compassion in sessions, as well as techniques to help with emotion regulation, coping with stress, and improving relationships. I look forward to guiding you on your journey to living your best life.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Career Counseling
Depression
I’m a Licensed Clinical Social Worker in Virginia and California, and I show up in therapy as a real person first. I know how important it is to have a space where you can be seen and understood without judgment. My style is warm, honest, and down-to-earth. I don’t use labels to define you. I listen, reflect, and walk with you through whatever challenges you’re facing. Whether it’s stress, anxiety, depression, or shame, I help you untangle what feels heavy so you can move toward healing and peace.
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Warm
Authentic
Humorous

Specialties

Chronic Illness
Coping Skills
Physical Health Condition
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children, and families across the lifespan. As a licensed clinical social worker, she employs strategies that promote life skills and coping amid crisis and life disturbances with a specialization in chronic conditions, terminal disease, and end-of-life decision making. With over 25 years of social work expertise in healthcare and nonprofit management, Burton is credited for her leadership in community organizing chronic disease awareness, health fairs, and nonprofit organizational programming to bridge service gaps affecting persons impacted by chronic disease. Burton holds a bachelor's degree in public relations communications from Saint Augustine's College, a master's degree in social work from Virginia Commonwealth University, and with a doctorate in Organizational Leadership with emphasis in Healthcare Administration from Grand Canyon University, Burton is an adjunct professor for their School of Social Work Masters' program. Outside of her formal work, Burton and her husband enjoy philanthropy, ministry outreach efforts, camping and fishing.
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Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Family Conflict
+10
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.
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Direct
Authentic
Open-minded

Specialties

ADHD
Anxiety
Depression
+9
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of experience as a licensed professional counselor in Virginia and Texas, I am committed to helping you find your unique path. My approach combines various techniques, including cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, all tailored to meet your individual needs. I take pride in being a compassionate listener and offer insightful, evidence-based strategies that equip you with the tools and understanding needed for meaningful change and personal growth. Let’s take this inspiring journey together!
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Authentic
Empowering
Open-minded

Specialties

Anxiety
Grief
Spirituality
+3
Hi all, I am an open minded, empathetic and non-judgmental woo woo mental health counselor, also known as an eclectic spiritualist. Everyone is unique and therefore I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life.
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Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
Prior to private practice, I worked in outpatient therapy clinics, community mental health agencies, and hospital clinics. I have my Masters of Social Work degree and am licensed as a Clinical Social Worker. I have worked with children, adolescents, and adults through individual and family therapy modalities. When I am not providing therapy, I enjoy spending time with my pets, collecting way too many books, learning about new hobbies (my recent quest is keeping plants alive), and googling places to see the best sunsets.
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New to Grow

Direct
Warm

Specialties

Anxiety
Depression
Women's Issues
Everyone needs help from time to time. I enjoy helping people to find their strengths; their gifts, talents and abilities that they were created with. Whether you’re experiencing feelings of anxiety, depression, relationship difficulties, or just feeling stuck, therapy can provide a safe place to work things out and find solutions that are right for you. I find that many people are helped by connection with a therapist, someone who will listen, but also use their training and experience, bringing that into the relationship.
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Warm
Authentic
Intelligent

Specialties

Anger Management
Anxiety
Coping Skills
+6
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults seeking to address anxiety, stress, depression, coping skills, ADHD, anger, or relationship concerns, tailoring my approach to each person’s unique circumstances. Through therapy, I aim to foster self-awareness, build coping strategies, and strengthen resilience, ultimately helping you find greater balance and fulfillment in your everyday life.
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Solution oriented
Direct
Authentic

Specialties

Anxiety
Depression
Life Transitions
+9
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body realignment for the achievement of optimal performance in school, at work, and in personal lives. I'm here to help harness inner resources. With a warm and empathetic approach, I provide therapy that is rooted in person-centered principles, mindfulness techniques, and faith-based practices. My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and beliefs, empowering them to cultivate meaningful growth and healing.
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Specialties

Addiction
Anxiety
Depression
+3
As a mental health therapist I have extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness
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Empowering
Solution oriented
Warm

Specialties

Anxiety
Perinatal Mental Health
Trauma and PTSD
+10
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, addiction and codependency recovery, PTSD resolution through EMDR, perinatal mental health, relationship issues, anxiety, depression, grief and loss, conflict resolution, multicultural and adjustment issues. Being born in Colombia, made me understand the value and importance of cultural, ethnic, and varied backgrounds, and recognize the multitude of strengths born from these areas. Specific to my practice, each client is met with a sacredness regarding their culture and background, holding the client in unconditional positive regard.
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Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. With years of experience in providing support for anxiety, depression, trauma, and relationship difficulties, I use evidence-based techniques to empower clients to better understand themselves and build lasting change. My approach is warm, collaborative, and tailored to each person’s unique journey toward healing and growth.
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Solution oriented
Open-minded
Authentic

Specialties

Family Conflict
Life Transitions
I am a licensed clinical social worker in the common wealth of Virginia. I received my Masters from Barry University and have been practicing for 5 years. I aim to help individuals who are struggling in the areas of relationships; marriage, family, or friendships. We are designed to be in community. Yet, relationships can be complex and many times client's are surprised to find out that many of their adult interactions are effected by childhood experiences or past hurts. Together we can untangle some of those webs in order to develop and nurture healthier, more fulfilling relationships.
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Specialties

Anxiety
Post Partum
Trauma and PTSD
+4
Hello and welcome! I’m a licensed clinical professional counselor with over 25 years of experience in the mental health field. Much of my career has been spent in healthcare in crisis response, giving me deep understanding of the unique, emotional toll faced by healthcare professional professionals, first responders, and others working in high stress environments, I specialize in supporting individuals who are coping with trauma and PTSD, and I also work with women navigating infertility, prenatal and postpartum challenges. These experiences can be incredibly isolating, and my goal is to offer a safe, compassionate, and nonjudgmental space where healing and connection can begin. My therapeutic approach is grounded in trauma informed care as well as evidence -based practices. I am certified in EMDR (Eye movement desensitization, and reprocessing). IFS, (Internal family systems), and CBT (Cognitive behavioral therapy, I understand the impact of chronic stress, grief, and unresolved trauma on both mental and physical health. Whether you’re coping with burnout, navigating complex personal emotions or working through traumatic experiences, my goal is to provide a safe and collaborative space for healing and growth. I offer in person as well as telehealth appointments to accommodate your schedule and comfort level.
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Warm
Solution oriented
Authentic

Specialties

Addiction
Anxiety
Chronic Illness
+10
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use:-)
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Open-minded

Specialties

Anxiety
Couples Counseling
LGBTQ
+9
Hi! I am a Licensed Professional Counselor (LPC) in Virginia. I have been in the mental health field since 2013. I enjoy working with individuals (ages 16-99 years old), couples, and families. I utilized an eclectic blend of treatment methods that best suits the client. I assist clients in gaining clarity on their goals and living the life they imagined.
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Authentic
Warm

Specialties

ADHD
Autism
Trauma and PTSD
+20
Welcome! Thanks for stopping by my page. I'd like to share a little bit about myself and my clinical experience. If you think we might be a good team, let's chat! I am a Licensed Clinical Social Worker with extensive experience providing an exceptional, solution-focused therapeutic experience to clients from all walks of life and across the age span. I have worked in a variety of settings including private practice, hospice and community mental health. I have successfully worked with clients and families with a variety of mental health issues, as well as those on the Autism spectrum and their families. I use a holistic approach to providing therapy to my clients and helping them to achieve their goals. I utilize a wide array of therapeutic techniques and am a Level II Certified EAGALA (Equine Assisted Growth and Learning Association) practitioner. I greatly enjoy my work with active military, veterans and their families and consider it an honor to do so. I am currently on most major insurance panels, including Medicare. Feel free to send me a message or schedule a session. I'm excited to begin our journey together!
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Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+5
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.
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Humorous
Empowering
Solution oriented

Specialties

Couples Counseling
Parenting
Trauma and PTSD
+6
I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am trained in Trauma Focused Cognitive Behavioral Therapy and holds certifications in Dialectical Behavior Therapy and Trauma Treatment. I have experience working with children and their families to strengthen attachment, manage complex traumatic experiences, and overcome anxiety, depression, suicidality, isolation, and negative patterns of behavior.
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Warm
Empowering
Solution oriented

Specialties

Depression
Family Therapy
Trauma and PTSD
+10
Hi, I am a Licensed Professional Counselor (LPC). I have a PhD in Psychology, a Master of Counseling and a bachelor’s degree in psychology. I am a Licensed Professional Counselor and has been practicing since 2011. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
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Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+2
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for 9 years. I assist individuals with overcoming and managing depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills for relationship problems.
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Authentic
Empowering
Direct

Specialties

Anxiety
Mood Disorders
Serious Mental Illness
I’m Patrick, a Licensed Clinical Social Worker. I see therapy as an opportunity for self-discovery as well as healing and I look to create a space for you to grow and improve your quality of life. I have worked in a variety of settings for over the past 10 years and through these experiences I have gained expertise in working with depression, trauma, anxiety, substance abuse, grief, relationship stress and stress associated with life transitions. I’m guided by compassion, patience, and mindfulness and look at therapy as a partnership. Please reach out if you would like more information.
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Warm
Empowering

Specialties

ADHD
Anxiety
Depression
+6
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care. I use evidence based methods for connecting the mind, body, and soul. I provide therapy to adult individuals, couples, families, and groups. My primary treatment modalities include CBT, DBT, Psychodynamic, Mindfulness, and Motivational Interviewing. I help clients navigate the challenges of life, heal, and reach their treatment goals.
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Intelligent
Empowering
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to diverse populations. I use a combination of modalities such as CBT, Client-centered, and Strength-based Therapy to create the best outcome for clients based on their individual and unique needs. I support clients to identify, develop and utilize positive skills to better manage emotional challenges in their lives. If you are feeling overwhelmed, anxious or depressed, I provide a safe, supportive and non-judgmental environment where you can begin to focus on improving your well-being. I am here to support you on your journey toward resilience and self-discovery.
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Warm
Authentic
Empowering

Specialties

Depression
Self Esteem
Trauma and PTSD
+9
Hello and welcome! I'm Sue Ann McCray, a Licensed Clinical Social Worker. I earned my Master’s degree in Social Work from Boston University in 2017 and bring over eight years of experience supporting individuals navigating a wide range of life challenges. My clinical background includes working with survivors of domestic and sexual violence, individuals coping with anxiety and depression, and those processing grief and loss. I have also had the privilege of supporting individuals in early recovery from substance use within an inpatient residential treatment setting. Throughout my career, I’ve provided both individual and group therapy. At the heart of my work is a deep commitment to creating a therapeutic space rooted in compassion, warmth, acceptance, and respect. I believe that healing begins when we feel truly seen and heard. My approach is client-centered and collaborative, aiming to foster self-awareness, resilience, and empowerment. Life’s challenges can feel overwhelming, but you don’t have to face them alone. In our work together, I’ll walk alongside you as you navigate your unique path toward growth and healing—offering guidance, support, and encouragement every step of the way.
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Solution oriented
Warm
Empowering

Specialties

Anxiety
Coping Skills
Mood Disorders
+5
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puerto Rico, I’ve dedicated 10 years to fostering resilience and growth in individuals 18 and older facing anxiety, stress, substance use, and more. I offer a safe and non-judgemental space where you can freely express yourself and discover personal solutions. My practice is inclusive, welcoming clients from all backgrounds and sexual orientations. As a bilingual therapist, I provide therapy in both Spanish and English, ensuring you feel heard in the language of your comfort.
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Warm
Authentic
Intelligent

Specialties

Mood Disorders
Serious Mental Illness
Trauma and PTSD
Hi, I’m a licensed psychotherapist specializing in individual psychotherapy counseling and in marriage and family therapy, with experience supporting individuals, couples, and families since 2016. My journey began as a behavior technician, helping clients navigate emotional and behavioral challenges in community settings. After completing full licensure as a clinical psychotherapist, I now work with clients addressing issues such as trauma, depression, anxiety, relational conflict, emotional dysregulation, and burnout. My therapeutic approach blends psychodynamic therapy, psychoeducation, and body-mind (somatic) therapy, helping clients uncover emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. Whether you're feeling overwhelmed, stuck in cycles of reactivity, or struggling to connect with yourself or others, I offer a collaborative, trauma-informed space for deep healing and growth. I work with clients on a wide range of issues, including: Emotional & Mental Health: Grief and loss (including complicated grief) Bipolar disorder, mood instability, and psychotic features Depression, anxiety, low motivation, and emotional withdrawal Behavioral addictions, compulsive behaviors, and self-worth issues Schizophrenia, schizoaffective disorder, and psychotic spectrum disorders Life Transitions & Identity Work: Life transitions (career changes, divorce, relocation, new parenthood) LGBTQ+ affirmative support, spiritual exploration, and existential concerns Relational & Family Dynamics: Co-parenting, communication, and boundary issues Divorce recovery, attachment wounds, and relational distress Somatic & Body-Oriented Work: Chronic pain, body image concerns, and somatic trauma symptoms Mindfulness-based stress reduction and emotional regulation Professional Stress & Executive Function: Workplace stress, burnout, perfectionism, and executive functioning challenges
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Intelligent
Authentic
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
As a licensed PhD Clinical Psychologist with over 30 years of experience, I offer a safe and understanding space for us to discover the factors contributing to your suffering. Within 2-3 sessions, we should have a clearer picture of where to focus our efforts for lasting change. I have great confidence in my therapeutic approach, but your input is essential. I'll actively seek your feedback to ensure our sessions are tailored to your unique needs and goals. With your understanding of your life and situation, and my compassionate guidance, you can become the person you genuinely want to be.
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Warm
Solution oriented
Empowering

Specialties

ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses. I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
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Authentic
Warm
Solution oriented

Specialties

Addiction
Couples Counseling
Trauma and PTSD
Hello, my name is Robert. If you are like other people and feeling the pressures of everyday life then the stress from the cares of attempting to live a normal life are working overtime. The pace today is more hectic. People need help. Everyone deserves a safe place and a stable environment. I find the most effective ways to help people feel comfortable with therapy is a welcoming attitude with curiosity about their experiences that have brought the person into the session. My approach is to build a strong therapeutic alliance, provide acceptance, and focus on the present moment without judgment to help people gain the skills for managing complicated situations. Clients have often stated the experience was easy to discuss their issues without worry and they felt non-judged regardless of the situation. We will work together to discover what works, promote healing the whole person, and help understand the dynamics of existing relationships to choose to respond in a rational way to master life to the greatest extent possible. Seeking therapy can feel scary but you’re making the right choice. In our sessions together I’ll meet you with compassion and with evidence-based strategies so you can build resilience, and stability to find the supports you need.
VirtualOffers in-person in Lynchburg, VA - Accepting clients in VAAvailable
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Specialties

Couples Counseling
Depression
Post Partum
+4
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings including as a therapist in a psychiatric residential treatment facility, outpatient therapist, and at a private practice. I work with teens, individual adults, and couples assisting them with navigating through various issues. I look forward to meeting and collaborating with you!
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Empowering
Authentic
Solution oriented

Specialties

Military/Veterans
Trauma and PTSD
Women's Issues
+4
Hi! I am a Licensed Clinical Psychologist who has been working with adults since 2010. I served as a military psychologist for a decade and specialize in Veterans mental health. I also have a significant amount of experience working with non-military clients. My goals for you in therapy are your goals. We will work together to ensure you are improving your quality of life! No problem is too small; your goals are my goals!
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Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Women's Issues
ADHD
+7
Hi, My name is Kristel. I am an LCSW who provides talk therapy via Telehealth. I am a multifaceted individual with a deep well of life experiences that inform my perspective. As a former military brat and spouse (married 18 years), working mother, single mother, trauma survivor, I've intimately understood the complexities of life's transitions. My journey has taken me from being a stay-at-home mom to transitioning back into the workforce, granting me a unique appreciation for both roles. I'm a devoted mother of two children, and my path has been marked by significant challenges, including the struggle with infertility and profound grief. I proudly identify as a feminist and supporter of the LGBTQ+ community. These aspects of my identity deeply influence my approach to life and work. With a background in working with families, individuals, and children, I bring a wealth of experience. My personal journey has shaped my empathetic, compassionate, and inclusive perspective, which I offer as a source of support and understanding to those I work with.
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Authentic
Solution oriented
Warm

Specialties

Addiction
Anxiety
Depression
+7
Hello, I’m Anita Wiles, LCSW, a licensed clinical social worker based in Richmond, Virginia. With over three decades of experience in individual therapy, I am proud to provide compassionate and professional care to clients throughout Virginia. I earned my Master of Social Work (MSW) from Virginia Commonwealth University and have been a licensed practitioner since 1993. Over the years, I have supported clients facing a wide range of challenges, including trauma, anxiety, depression, and substance abuse issues. My approach is client-centered and tailored to each individual’s unique needs, ensuring a safe and supportive environment for growth and healing. Whether you're seeking help to navigate a specific challenge or striving for personal development, I am here to guide you on your journey. Let’s work together toward your well-being and empowerment.
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Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take Oscar?

Yes! If you use Oscar you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Oscar you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.