My name is Erin and I am so glad you have decided to take care of you! Life can bring a variety of challenges and sometimes it is helpful to have extra support as you work to find healing, resolution and new ways to cope. I work with individuals struggling with a variety of concerns such as depression, anxiety, grief, self esteem and trauma. I used a strengths based, person centered approach to ensure we are not just looking at the problem that needs to be fixed but also help you understand your strengths that can help you meet your goals. I also use mindfulness based, Cognitive Behavioral Therapy informed techniques to help you move forward Whether you are feeling overwhelmed or managing a more complex stressor, I am here to help. Starting therapy can be scary, but you are making the right choice. In our sessions together, we will work as a team to develop goals and I will provide you with compassionate and evidenced based techniques to assist you in finding healing. I look forward to working with you!
What can clients expect to take away from sessions with you?
During our first session, we will review the informed consent for treatment and review any questions you may have about therapy. We will then spend some time talking about your background, what brought you to therapy and determine goals for treatment.
Explain to clients what areas you feel are your biggest strengths.
I will meet you with empathy and compassion and work to ensure you feel understood and cared about. I have experience working with individuals with a variety of backgrounds and beliefs and hope to provide a safe space for any individual needing support. I have experience working with individuals with PTSD, complex grief, depression, anxiety, relationship issues and individuals struggling with a life changing medical condition. If it would be helpful, I am happy to meet with you for an initial appointment to further discuss my experience as well as your needs to ensure I am a good fit for you and that you feel comfortable moving forward in therapy.
About Erin Shaffer
Serves ages
Licensed in
Accepts
Address
611 East Main Street, Dublin, VA, USAAppointments
Virtual & in-personMy treatment methods
Christian Counseling
I offer Christian based counseling upon the request of the client and am open to working with individuals of all faiths.
Cognitive Behavioral (CBT)
I offer Cognitive Behavioral Therapy informed interventions to assist clients in reframing negative thoughts and challenging cognitive distortions that impact how we relate to others and see ourselves.
Strength-Based
I utilize a strengths based approach in sessions to assist clients in building self esteem and confidence and to assist them in achieving goals they have set for themselves.
Supportive
I offer a supportive approach in treatment in order to provide a collaborative and comfortable environment for clients. I believe we are a team as we work towards achieving the goals you have set for yourself.
Solution Focused Brief Treatment
Solution Focused Brief Treatment can be helpful in achieving specific goals as we focus on finding solutions to problems and build hope for the future.