Cigna Therapists in Arizona

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 253 verified therapists in Arizona who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 10/22/2026

Warm
Authentic
Solution oriented
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+9
Hi, I’m Bianca Chavez, a Licensed Professional Counselor and founder of Untamed Rose Therapy. I’ve been working in mental health for over 10 years with experience in community mental health, intensive outpatient therapy, and group practice. I became a therapist because I wanted to be the person I didn’t have growing up. Someone who would listen, ask questions, and help me make sense of what I was experiencing without making me feel like something was wrong with me. That experience is what first drew me to counseling, and it’s still a big part of why I love what I do. I currently provide virtual therapy throughout Arizona and offer sessions in both English and Spanish. If you’re more comfortable speaking Spanish, that’s absolutely welcome here. Si te sientes más cómodo/a hablando en español, también puedes hablar conmigo sobre tu vida y tus experiencias con respeto por tu cultura, tus valores y tu historia.
Available
Authentic
Open-minded
Warm
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+7
Hello, I'm Kim, a Licensed Professional Counselor for over 7 years. I am dedicated to helping adults navigate life's challenges with compassion and understanding, using evidence based care. I believe therapy should be a place where you feel safe, supported, and free from judgement as you work towards healing and personal growth. I specialize in working with adults experiencing anxiety, depression, trauma, stress, life transitions, relationship challenges, self-esteem concerns, and burnout. I utilize a collaborative approach personalized based on your specific goals as everyone has a unique story and needs. With experience in community mental health, private practice, and a district school counselor, I have had the privilege of supporting individuals from diverse backgrounds through a wide range of life experiences.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Professional Counselor (LPC) in Arizona with over 13 years of experience helping individuals navigate life's challenges with compassion, authenticity, and practical support. My background includes working in crisis settings, community mental health, private practice, schools, and with athletes, giving me a well-rounded understanding of the unique struggles people face throughout different stages of life. My approach is warm, down-to-earth, and collaborative. I believe therapy should feel like a safe conversation where you can be yourself without fear of judgment. Rather than simply focusing on symptoms, I work alongside my clients to identify underlying patterns, build resilience, develop practical coping strategies, and create lasting, meaningful change. I integrate evidence-based approaches, including trauma-informed care and EMDR, while tailoring treatment to each person's individual needs and goals. My ideal clients are adults and older adolescents who are ready to improve their emotional well-being and create a healthier, more fulfilling life. I frequently work with individuals experiencing anxiety, depression, trauma, life transitions, low self-esteem, ADHD, postpartum concerns, stress, and relationship challenges. I also enjoy supporting athletes, professionals, caregivers, and individuals who feel overwhelmed by the demands of everyday life. Clients often describe me as approachable, genuine, encouraging, and easy to talk to. I strive to create a space where people feel heard, respected, and empowered to grow at their own pace. My goal is to help every client leave therapy feeling more confident, capable, and equipped with the tools they need to move forward with hope.
Available

Often rebooked

Authentic
Direct
Intelligent
Specialties
ADHD
Child or Adolescent
Couples Counseling
+10
Much of the human experience is shaped by relationships and attachment. Our early attachment experiences influence how we connect, communicate, and relate to others throughout life. When these patterns no longer serve us, they can create distress and disconnection in our relationships. I work with people from all walks of life who want to better understand their attachment patterns, break unhelpful cycles, challenge limiting core beliefs, and improve communication. My goal is to support meaningful change that fosters healthier, more secure, and fulfilling relationships. I am a holistic, person-centered marriage and family therapist with specialized training in attachment theory and relational healing. I support individuals, couples, and families who struggle to feel understood, express emotions, or have their needs met, helping foster safety, connection, and meaningful change. My approach is rooted in the belief that connection is at the heart of healing. When individuals feel seen, heard, and valued, they are better able to access their strengths, build insight, and create meaningful change. I strive to create a safe, supportive space where clients can explore their experiences without judgment and with genuine curiosity. I work collaboratively with clients, recognizing them as the experts of their own lives. Together, we identify patterns, strengthen communication, and develop practical tools that support healthier relationships with others and with oneself. I also believe in the resilience and capacity for growth within every person and family. Even in moments of disconnection, pain, or uncertainty, there is opportunity for repair, understanding, and transformation. My role is not to direct, but to guide, to help clients reconnect with their values, deepen their relationships, and move toward a more grounded and fulfilling life.
Offers in-person in Tucson, AZ - Accepting clients in AZAvailable

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+7
I'm Dr. Amy Casey, a multi-state licensed, multi-board certified mental health clinician and supervisor ready to support you in reaching your goals for peace of mind and behavior change. I believe in everyone's ability to get in touch with their innate courage and resilience. And when the going gets tough, I'm here to offer a safe and nonjudgmental therapeutic space to move forward. I work affirmatively with people of all backgrounds, including LGBTQ+ clients, neurodivergent people, people of color, disabled clients, and those from all faiths and cultures.
Available
Solution oriented
Warm
Specialties
Addiction / Substance Use
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am a clinical social worker with a master’s degree from Case Western Reserve University. I am licensed in both Arizona and Ohio. I have extensive experience in treating individuals facing adjustment challenges, anxiety, depression, trauma, personality disorders, psychosis, obsessive compulsive disorder, and substance use disorders. With 12 years past military experience, I can relate to the challenges faced by vets. I am currently excepting new clients virtually in both Arizona and Ohio. I work with clients ages 14+. I work with individuals, couples, families, and the LGBTQ+ community. I utilize a range of evidence-based treatment modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Faith-Based Therapy, Psychodynamic Therapy, and Exposure and Response Prevention (ERP) while also trusting the wisdom built on connection I believe healing begins with feeling truly seen and heard. My approach is rooted in empathy, curiosity, and deep respect for lived experience. Whether you're navigating anxiety, grief, relationship challenges, or simply feeling stuck, I offer a space where your story matters and your emotions are welcome. I look forward to helping you exceed your goals!
Available

New to Grow

Specialties
Anxiety
Substance Misuse
Trauma and PTSD
+9
Hi, I’m Scott, a Licensed Professional Counselor who works with adults and couples navigating anxiety, trauma, depression, substance use, and relationship challenges. Many of the people I work with feel stuck in painful patterns, overwhelmed by emotions, or unsure how to move forward despite wanting real change. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and begin creating a different way of living. I also specialize in men’s mental health and supporting veterans facing the unique stressors of service, transition, and identity. I provide a nonjudgmental, supportive space where you can safely explore your experiences while gaining insight into thoughts, behaviors, and relationship patterns that may no longer serve you. My trauma-informed approach is compassionate and collaborative, balancing empathy with gentle, honest feedback to support meaningful change.
Offers in-person in Prescott, AZ - Accepting clients in AZAvailable

New to Grow

Holistic
Humorous
Specialties
Addiction
Anxiety
Depression
+7
Hi, I’m Abraham Nuno, an LPC and a Clinical Mental Health Counselor licensed in Arizona and a Certified Trauma Support Specialist. I’m also licensed as a psychologist in Mexico, which gives me the unique opportunity to connect with clients in Spanish. I am the owner of PSY Clinical Services. I specialize in helping people boost confidence, find more fulfillment, and navigate life’s challenges with resilience. Whether you’re a teen learning to manage stress, an adult seeking balance, or someone facing difficult life circumstances, my goal is to meet you where you are and help you grow into the best version of yourself.
Available

New to Grow

Specialties
Childhood / Intergenerational Trauma
Depression
Trauma and PTSD
Hi! My name is Chantelle. I am a Licensed Professional Counselor based out of Arizona. I received my Masters in Professional Counseling from Grand Canyon University. I have extensive experience working with children and adolescents dealing with a variety of mental health needs including various traumas, substance use disorders, needs relating to the spectrum, and foster care. I have a total of 14 years of experience as a mental health professional, 10 of which providing therapy to the Arizona community. I own a private practice brand called Happy Black Therapy where I provide support and education to various communities. I know that life can be overwhelming when you're constantly showing up for others while struggling to make space for yourself. Whether you're navigating anxiety, burnout, relationship challenges, life transitions, or the pressure to have everything together, therapy can be a place where you finally exhale. I value creating a supportive, judgment-free environment where you feel heard, respected, and understood. My approach is collaborative, strengths-based, and grounded in evidence-based practices. I believe therapy should be more than simply talking about problems; it should help you develop practical tools, gain insight into your patterns, and create meaningful, lasting change. I enjoy supporting adults who are ready to better understand themselves, strengthen their relationships, establish healthier boundaries, and challenge the self-critical thoughts that may be holding them back. Together, we can explore the experiences that have shaped you while identifying your strengths and building strategies that align with your goals. You don't have to be in crisis or have everything figured out to benefit from therapy. You deserve support, too. My goal is to meet you where you are and help you build a life that feels more balanced, fulfilling, and authentic to who you are.
Available
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
Hello, my name is Esmeralda, I am a licensed professional counselor (LPC) and an art therapist (ATR-P). I have been working in the mental health field for about nine years. I am bilingual and can offer services in Spanish, I am Hispanic/Latino and have worked with many clients from all backgrounds and walks of life. In my practice my values align with compassion, trust, empathy, growth, open-mindedness, and authenticity.
VirtualAvailable

New to Grow

Specialties
Attachment Issues
Self Esteem
Trauma and PTSD
+3
I provide a supportive, nonjudgmental space where clients feel genuinely heard and understood. I focus on supporting adults through life transitions, complex PTSD, and narcissistic abuse, using evidence-based approaches such as CBT to promote healing, resilience, and personal growth. My goal is to empower clients to navigate challenges with confidence and well-being.
Available

New to Grow

Specialties
Anxiety
Grief
Life Transitions
+7
I am a wife and mother of two as well as originally from Wisconsin. I moved to Arizona to study at Arizona State. I received my master's in Clinical Mental Health Counseling from Grand Canyon University and am a Licensed Professional Counselor for the state of Arizona. I pride myself on being flexible and person-centered. I use evidence-based practices such as CBT, DBT, solution-focused, and EFT for couples work. I am also certified in trauma therapy.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Couples Counseling
Depression
+4
I'm a licensed professional counselor and licensed mental health counselor, and I'm here to support you through life's challenges- whether you're struggling with anxiety, depression, difficult relationships, or the lasting effects of childhood trauma or dysfunction. My style is warm, compassionate, and solution-focused. I believe healing begins when we feel truly seen and heard, so in our sessions, you can expect a safe space where your story is honored without judgment. Together, we'll explore what's been holding you back and begin taking real steps toward positive change.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Grief
Perinatal Mental Health
+10
Greetings! I have been in the mental health field for about 20 years in various capacities and more recently dedicated as a therapist for almost the last 7 years. I am a Licensed Clinical Social Worker that has primarily served Arizona communities. My earlier training has prepared me for work with young children and families who have experienced trauma. I have also served adults, young to middle- age addressing college and career related challenges and also in supporting older adult needs such as navigating life transitions, parent-child relationships, estrangement and relationship conflict. I also focus on anxiety, depression, grief, chronic medical needs/illness, such as caregiver fatigue, dementia/Alzheimer's, terminal illness, and women's health (from pregnancy to women's medical needs in older adults).
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Couples Counseling
+3
I’m a warm, down-to-earth therapist who believes meaningful change happens when you feel safe, heard, and understood. My goal is to create a supportive space where you can show up as you are—without judgment. Whether you’re feeling anxious, stuck in unhealthy patterns, or disconnected in your relationship, we’ll work together to better understand what’s happening and how to move forward. I take a collaborative and practical approach to therapy. That means we don’t just talk about challenges—we explore tools and strategies you can use in your everyday life. I blend evidence-based techniques with a strong focus on relationships and emotional awareness. Together, we’ll look at patterns that may be keeping you stuck and build healthier ways of coping, communicating, and connecting. I work with individuals and couples who want to reduce anxiety, improve communication, and create more fulfilling relationships. My aim is to help you feel more confident, grounded, and capable—both in and outside of session.
VirtualAvailable

New to Grow

Specialties
ADHD
Anxiety
Depression
+7
Hi, I'm Yesenia, a Licensed Clinical Social Worker first generation Latina with over 13 years of experience in mental health field. I specialize in helping children, adolescents, parents, couples, and families navigate anxiety, depression, trauma, relationship challenges, and life transitions. My background includes clinical therapy, behavioral interventions, family court services, and family law mediation. I use evidence-based approaches tailored to each client's unique needs. I believe therapy should be a supportive space where you feel heard, understood, and empowered. My goal is to help you gain clarity, develop healthier coping strategies, strengthen relationships, and create meaningful, lasting changes in your life.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider. I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
Holistic
Warm
Specialties
Anxiety
Postpartum
Women's Issues
+4
Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My work focuses on helping adults and teens manage anxiety, life transitions, trauma, crisis prevention, and maternal mental health. Using a solution-focused approach grounded in Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to create meaningful change. While I take a goal-oriented approach, I believe therapy should also be a space where you feel heard and supported. I listen carefully, bring empathy to every session, and even incorporate humor when it feels right—because healing doesn’t always have to be heavy. If you’re looking for a therapist who will help you move forward with practical tools, compassionate guidance, and a bit of humor along the way, I’d love to connect.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Grief
+10
Welcome to True2U Counseling!​ I am Jessica Hauser, an independently licensed counselor (LPC) and clinical supervisor. I have been a counselor for 15 years. I believe that change is possible, and that therapy can be a very positive, healing, and rewarding experience for anyone. I work collaboratively with clients to identify goals and treatment options for a variety of presenting problems. The work I do with clients is important to me, and I provide only evidence-based practices, techniques, and interventions. Specialties Include anxiety, self esteem, coping skills, depression, and grief issues. I've worked with adults. I've performed assessments, conducted intake evaluations, overseen substance abuse groups, cognitive skills groups, and conducted parenting skills groups. I've also been involved in a residential treatment center, therapeutic group homes, 30-day intensive substance abuse programs, family drug court, intensive outpatient programs, and outpatient counseling. So you can see from my credentials and experience, I have a varied background and therefore I am quite knowledgeable about the issues that concern you, my valued client. I am totally committed to provide my expertise and support to those people struggling with many difficulties and obstacles. So I hope you allow me to help you with your personal growth as we take this journey of renewed conviction and positive change, together. Carpe diem!
VirtualAvailable
Intelligent
Authentic
Open-minded
Specialties
ADHD
Anxiety
Insomnia/Sleep Issues
+2
Feeling overwhelmed trying to keep your thoughts, sleep, and day-to-day life on track? A racing mind and exhausted body feed each other—anxiety keeps you up, and sleepless nights make everything harder the next day. Tasks pile up, focus slips, and you start to wonder why you can't keep up like everyone else. It can feel isolating, especially when you look like you have it together on the outside—leaving you to question your abilities, your relationships, even who you are underneath it all. I'm a Licensed Professional Counselor, and I work with adults navigating anxiety, stress, life transitions, ADHD, and insomnia. My approach is grounded in evidence-based therapies, but it's always shaped around you—who you are, what matters to you, and everything that's brought you to this point. I care about understanding what's really driving your patterns, not just easing the symptoms, so the changes we make together are ones that stick. I am a Certified Clinical Provider for ADHD, with specialized training in the assessment and treatment of ADHD and executive functioning challenges. In addition, I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), allowing me to provide specialized treatment for individuals struggling with chronic insomnia and sleep-related concerns.
Available
Authentic
Warm
Empowering
Specialties
Coping Skills
First Responders/Healthcare Workers
Trauma and PTSD
+10
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that promote healing and wholeness in every area of life. I am a qualified mental health professional, as a licensed master's level clinician I have over thirty years of varied experience working in social services with women, with first responders, educators, families, child welfare and diverse communities to foster wellness; I have nine years of private practice with a specialty of trauma, grief, and loss. I have committed my professional and personal life to work and care for at-risk populations, the emotionally challenged, and the displaced. I enjoy the service of empowering individuals to live productive; holistic lifestyles. - Allysa Hupko, MA, LSCSW, LCSW
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi, I’m Ebonie. I’ve been a therapist for 14 years, and my style is down-to-earth, compassionate, and real. My goal is to create a safe, honest space where you can finally resolve the issues that are weighing you down. I don’t just sit back and nod — I’m engaged, I ask meaningful questions, and I help you get to the heart of what’s really going on. Every client is unique, and I adapt my approach to fit your needs. Whether you’re working through anxiety, healing from trauma, facing a life transition, or simply feeling stuck, I’ll bring both practical tools and proven methods to support your growth. Above all, I show up consistently and authentically, and I never take your trust for granted. One approach I use is EMDR (Eye Movement Desensitization & Reprocessing). It’s a highly researched therapy that helps people process painful memories so they no longer feel as overwhelming. With gentle tools like eye movements or tapping, your brain can reprocess old experiences in a healthier way. The memory doesn’t disappear, but the emotional weight it carries often does. EMDR has been shown to help with trauma, PTSD, anxiety, and more. We always go at your pace, and I’ll walk with you step by step. Book an appointment today.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Grief
+9
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience supporting clients with anxiety, ADHD, autism, addiction and dual diagnosis, with specialized training working with couples and neurodiverse clients. I strive to create a nonjudgmental space, incorporating mindfulness and creative expression in my work with clients, to help them name and acknowledge their feelings and experiences, heal and feel better.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+3
Hi! I'm a Licensed Mental Health Counselor who has been in practice for over 20 years. Before becoming a therapist I was an executive in Tech, and have experience in Corporate America as well as being a mental health professional. I know how hard it can be to balance a career with family life and still have time for yourself. I have specialized experience in trauma, abuse, and anxiety and and am also a hypnotherapist. I specialize in rapid results giving you tools to change your situation quickly in an emotionally painless way.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+6
I’m a Licensed Professional Counselor who works with adults experiencing anxiety, trauma, and ongoing life stress. I believe therapy should feel steady and purposeful — a place where you can speak honestly about what’s heavy while also making meaningful progress. My style is calm, grounded, and direct. I listen carefully, ask thoughtful questions, and help you recognize patterns that may be keeping you stuck. Together, we explore both where those patterns began and how they’re affecting your relationships, work, and sense of self today. I integrate EMDR, CBT, and ACT to address the root of distress while also building practical skills for emotional regulation and clearer decision-making. I value depth, but I also value structure — therapy should not feel aimless. I tend to work well with people who hold a lot together for others yet quietly carry internal stress, self-doubt, or unresolved experiences. I believe you don’t have to be in crisis to benefit from therapy. When someone is ready to look beneath the surface, not just manage symptoms but understand and shift what’s underneath, that’s where meaningful change begins.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Addiction
Anxiety
Eating Disorders
+9
Howdy! My name is Erika and I really want to be a part of your healing journey. I specialize in substance use & addiction, anxiety, eating disorders, depression, and trauma. I am a Licensed Clinical Social Worker and Substance Abuse Professional in private practice and I have received specialized education & training in the above areas. You deserve to thrive, not just survive. We will work together to build coping skills and better understand why you are the way you are. I provide a safe space for ALL people. There is no room for judgment or hate here. All neurodivergent individuals welcome. What even is ‘normal?’
Offers in-person in Sierra Vista, AZ - Accepting clients in AZAvailable
Authentic
Warm
Solution oriented
Specialties
Coping Skills
Couples Counseling
Depression
+10
I am a licensed mental health therapist and have been practicing for over 22 years. Quality of care over quantity has always been my goal and desire. I enjoy seeing people grow and flourish in life by developing positive energy and motivation from sessions. I have had extensive training in CBT and Trauma Focused CBT. Working with people from different cultural backgrounds as well as age categories excites me and helps me to expand my knowledge on how to better be of assistance to others. You can find additional information on my website at www.statewideserenitycounseling.com.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Emotional Regulation
+3
I am a Licensed Clinical Social Worker specializing in anxiety, emotional regulation, depression, and trauma-related stressors. With over 25 years of experience, my work is grounded in evidence-based practice. I use an eclectic, client-centered approach that incorporates CBT, DBT, solution-focused, motivational, and trauma-informed interventions based on the client’s presenting needs and treatment goals, with a deep commitment to creating a safe, nonjudgmental space where clients can explore their experiences and build meaningful change. I support both men and women who are navigating stress, relationship challenges, identity shifts, burnout, and the lingering impact of past trauma.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+7
Hi! I’m Christina Randle, LSCSW, based in Louisiana and practicing in AZ and KS. I received my Master's in Social Work from Wichita State University. I am currently working towards a Doctorate in Psychology. I have over 18 years of experience working with a diverse group of individuals to help them navigate life’s transitions. I enjoy using a range of techniques, along with my personal story, to help others as they walk through their own journey. I am passionate about helping you become the best version of yourself.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Addiction
Anxiety
Depression
+9
Hello, my name is Charlinda and I am a Licensed Professional Counselor based in Atlanta, GA. With so much going on in today's climate, life can be HARD!! Have you encountered a traumatic experience that has held you hostage to the point, you just can't break free to move forward? And, despite your best efforts to push through all of it, you still end up feeling stressed, overwhelmed, and just plain "stuck". Let me be the first to tell you, it's okay to not be okay. I understand the stigma behind receiving therapy and I also understand that it takes courage and strength to reach out for help, which is why I am here. I believe that everyone has the potential for growth and should have access to quality mental health services. With over 25+ years of experience, I am a culturally, competent counselor that offers therapy in a safe, non-judgmental environment. I help clients (including high-profile clients) identify and remove barriers to managing life stressors and address depression, anxiety, anger, unresolved emotional and abandonment issues, self-esteem/empowerment, grief/ loss, relationship/marital/family concerns, survivorship, caregiving, abuse/trauma, addiction, career/life transitions and more.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Coping Skills
+1
Hi, and welcome to First Step Therapy. I understand how hard it can be to take that first step toward healing and you don’t have to do it alone. I offer compassionate, trauma-informed therapy for adults dealing with anxiety, past experiences, and life challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based methods like CBT, DBT, and attachment theory. I’m here to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward healing and meaningful personal growth.
VirtualAvailable
Open-minded
Direct
Empowering
Specialties
Couples Counseling
Life Transitions
Self Esteem
+6
As a licensed professional counselor with 30 years experience, I have helped adults and couples navigating through relationship challenges, life transitions, self worth issues and substance use and recovery. My approach is collaborative, mindful and nonjudgemental . I know sometimes it is difficult to see the way forward. Together, we can slow things down, gain clarity, explore patterns, and identify practical steps toward creating meaningful and lasting change. My hope is to provide a safe, supportive space where you feel heard and understood.
Available
Intelligent
Open-minded
Solution oriented
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
I'm Mark, a Licensed Professional Counselor with a fully telehealth practice serving clients in Arizona and Ohio. Authenticity is the cornerstone of how I practice — I believe that being real, genuine, and vulnerable is essential to any healthy relationship, including the one you have with yourself. My work spans ADHD, Autism, depression, anxiety, self-esteem, relationship issues, and trauma, alongside specialized experience in sex therapy, gender dysphoria, sexual addiction, infidelity, and couples counseling. I'm a sex-positive provider and an ally to the kink, polyamorous, and LGBTQ+ communities.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I specialize in helping children, adolescents & families, couples, adults of all ages, including the elderly, bereavement services as well first responders and veterans. I help individuals heal from trauma, depression, anxiety and mood disorders as well. My work helps individuals reconnect with their inner resilience & sense of purpose. I am also trained in trauma informed Yoga, which has influenced, my somatic approach to therapy.
VirtualOffers in-person in Yuma, AZ - Accepting clients in AZAvailable

Often rebooked

Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Depression
Embarking on a journey of self-improvement can be daunting. I am dedicated to employing a range of tools and techniques to assist you in overcoming life's obstacles, developing new skills, and enhancing your self-confidence. Being a therapist is both a profound responsibility and a privilege. The role demands a deep sense of empathy, patience, and an unwavering commitment to the well-being of others. Therapists must navigate the intricate landscapes of human emotion and behavior, providing a safe and non-judgmental space for clients to explore their thoughts and feelings. I employ a range of techniques and therapeutic modalities tailored to each individual's unique needs, constantly adapting and learning. Beyond the technical skills, the essence of therapy lies in the genuine connection and trust that forms between therapist and client, fostering a journey toward healing and personal growth.
VirtualAvailable

New to Grow

Specialties
Anxiety
Coping Skills
Depression
As a licensed clinical social worker, I provide compassionate counseling that is designed around what each person may be struggling with. My hope for you is to help enhance well-being, build self-awareness, restore emotional balance and foster healing and acceptance. With over 20 years experience in the field, I have seen how depression, anxiety, PTSD, among many other issues can impact our ability to thrive. I specialize in working through bad news, failures or unwanted changes that we all experience and find a way through with hope and direction. I established Fail Safe Counseling for this purpose.
Available
Open-minded
Warm
Specialties
Anger Management
Anxiety
Depression
+7
I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way. I follow a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) models to work with my clients on developing different ways of interacting with the world to help them get unstuck.
Available
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Mood Disorders
+11
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable

Often rebooked

Authentic
Open-minded
Direct
Specialties
Autism
Grief
Sex Addiction
+3
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 9 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, autism spectrum disorder, as well as trauma informed care.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
Are you ready to be happy, content, and in love with yourself? As a Licensed Professional Counselor, I am here to help you achieve your goals. With a background in Kinesiology from the University of Washington and a Master’s in Psychology from Antioch University, I bring a unique perspective to mental health. I am also a certified clinical supervisor, minority mental health specialist, and certified grief recovery counselor. I am deeply passionate about providing high-quality, compassionate care tailored to your specific needs.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Military/Veterans
Trauma and PTSD
Women's Issues
+9
As a Christian and a counselor, I believe everyone deserves grace and mercy, that every person has inherent value and every person deserves a life filled with joy and peace. I created Manifold Grace Christian Counseling because of the richness and diverse nature of God’s grace which manifests itself in various forms and expressions. Humility, integrity, compassion, kindness and courage are a few biblical principles that I adhere to in my professional and personal life. Working within the addiction/recovery community for the last 5 years, I have discovered that each person strives to be the best version of themselves. Adhering to a person-centered holistic approach, I engage with clients utilizing MI, DBT, CBT, EMDR and a trauma-informed approach to promote healing. I discovered that ‘Time, Patience and Effort’ is a key formula to lasting change, personal growth, building new foundations, self-discovery and awareness. If you are interested in learning more (about yourself) in a safe and nonjudgemental environment, please reach out. Today is the first day of the rest of your life, what will you do different?
Offers in-person in Mesa, AZ - Accepting clients in AZAvailable
Solution oriented
Authentic
Direct
Specialties
Anger Management
Anxiety
Depression
+10
I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last six years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, couples and families on a variety of mental health issues, such as anxiety, depression, anger, trauma, grief, social anxiety, eating disorders, career counseling, parenting, relationship issues/poor communication, etc.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Mood Disorders
+7
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Grief
+5
Hello! I'm Vicky Snyder. I have 14 years of experience working in the mental health field. I am a Master's level Licensed Professional Counselor (LPC). My passion is faith-based counseling, specializing in anxiety, depression, trauma, grief, addictions, and relationship issues. I work from a non-judgmental approach, and can bring in faith-based components if you express a desire for such. I believe there is hope for living the life you want. You can start your new life now.
VirtualAvailable
Authentic
Direct
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand Canyon University and have been practicing for the past 4 years. I help adolescents and adults overcome struggles of anxiety, depression, mood disorders, and trauma that hold people back from being the most empowered version of themselves. I work with multiple therapeutic interventions to help my clients reach their counseling goals.
VirtualAvailable

Often rebooked

Empowering
Warm
Solution oriented
Specialties
Sexual Abuse
Trauma and PTSD
Women's Issues
+10
Have you been feeling little or no enjoyment in the things that used to bring you joy? Do you feel stuck in negative thought patterns or easily irritated? Maybe you are longing for close relationships with others, but once conflict arises or someone begins to be vulnerable, you become scared, which in turn leads you to pull away from those you love. My aim is to join with you in your therapeutic journey and merely facilitate the process of healing, as I believe each person has the potential and strength within them to overcome whatever adversity they have experienced. I look forward to knowing and understanding each person’s heart, as there is so much beauty, victory, and joy waiting to be unlocked within you all!
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Professional Counselor with over 12 years of experience in the behavioral health field, working with children, adolescents, and adults across a variety of settings. My background includes providing therapy for individuals and families involved in DCS cases, supporting youth in juvenile detention, and working alongside court systems to help clients navigate complex life circumstances. Throughout my career, I have supported clients experiencing depression, anxiety, PTSD, ADHD, and a wide range of life stressors. I understand that each person’s story is unique, and I strive to create a safe, supportive, and nonjudgmental space where clients feel heard and understood. My approach is compassionate, collaborative, and tailored to each individual’s needs. Whether you are facing a difficult transition, managing ongoing emotional challenges, or working through past experiences, I am here to support you in building resilience, gaining insight, and moving toward meaningful change. If you do not see time slots that work for you please reach out to me and I will try and accomodate your needs by opening up a time slot that will work for you!
VirtualAvailable
Solution oriented
Warm
Specialties
ADHD
Autism
Trauma and PTSD
+10
I’m April Quatrine, LPC, and I believe therapy begins with understanding yourself—not fixing yourself. I work primarily with adults navigating ADHD, autism, AuDHD, anxiety, trauma, and the challenges that can come with feeling different, overwhelmed, or misunderstood. With over 10 years of clinical experience, I’ve worked with individuals from a variety of backgrounds, including those navigating serious mental illness and complex trauma. These experiences have shaped my approach to seeing the whole person rather than simply a diagnosis. I also bring lived experience to my work, which has deepened my appreciation for how much courage it can take to understand ourselves, challenge old beliefs, and begin doing things differently. My approach is compassionate, collaborative, and neurodiversity-affirming. I use evidence-based approaches while remaining curious about what works for each individual rather than relying on a one-size-fits-all formula. Together, we’ll explore your patterns, strengths, needs, and goals while developing practical tools you can actually use in your everyday life. I especially enjoy working with adults who have spent years wondering, “Why is this so hard for me?” or feeling as though they need to be someone they’re not. Therapy with me is not about eliminating every difficult emotion or changing who you are. It’s about developing greater self-understanding, self-compassion, and confidence in working with what you’ve got.
Available
Authentic
Open-minded
Intelligent
Specialties
Addiction
Anxiety
Depression
+7
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Child or Adolescent
Peer Relationships
+9
I'm Nicole, a Licensed Professional Counselor (LPC) based in Arizona. I received my masters from Argosy University-Phoenix. I have been practicing for 15 years. I am passionate about helping clients move from being stuck to being successful in every area of their lives. I've worked with clients who struggle with a wide range of issues including depression, anxiety, anger, life transitions, trauma, mood instability, family separation, juvenile incarceration, and other issues. I look forward to working with you on your healing journey. *Please note that at this time, I do not offer weekend or evening appointments.*
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Arizona. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.