Cigna Therapists in Arizona

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 224 verified therapists in Arizona who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 4/4/2026

New to Grow

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I’m a warm, down-to-earth therapist who believes that feeling safe, understood, and genuinely supported is the foundation for meaningful change. With nearly 15 years of experience across schools, hospitals, crisis settings, and community-based care, I’ve had the privilege of working with people at many different stages of life—from teens navigating overwhelming emotions to adults facing complex life challenges. My background as both a counselor and school social worker has given me a deep understanding of how early experiences, family dynamics, and life transitions shape who we are. I’ve supported students and families through anxiety, emotional struggles, and difficult situations, and I carry that same patience, empathy, and advocacy into my work with all clients. I’ve also worked in high-intensity environments—including crisis settings, alongside law enforcement, in hospitals, and with veterans, survivors of trauma and domestic violence, and individuals in eating disorder treatment. Because of this, I’m comfortable supporting clients who feel overwhelmed, stuck, or unsure where to start. You don’t have to have everything figured out to begin. In our work together, I focus on creating a space where you can be yourself without fear of judgment. I balance practical tools and coping strategies with deeper exploration, helping you not only manage what you’re going through, but also understand it. My approach is collaborative, supportive, and tailored to you—whether you’re looking for structure, insight, or simply a place to feel heard. Reaching out for therapy can be hard, but you don’t have to do it alone. My goal is to help you feel more grounded, more confident, and more in control of your life.
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Warm
Authentic
Open-minded
Solution oriented
Intelligent
Humorous
Direct
Empowering

Specialties

Anxiety
Couples Counseling
Grief
+9
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience supporting clients with anxiety, ADHD, autism, addiction and dual diagnosis, with specialized training working with couples and neurodiverse clients. I strive to create a nonjudgmental space, incorporating mindfulness and creative expression in my work with clients, to help them name and acknowledge their feelings and experiences, heal and feel better.
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Open-minded
Warm

Specialties

Bipolar Disorder
Couples Counseling
Depression
+10
My father took us to Mexico and supplied families with food, shelter, and clothing, started a medical clinic, and provided an ambulance. He was a natural social worker, and I caught the bug. I enjoy hearing people's stories and working with them to use their strengths to make their lives better. I have worked i hospital settings, IOP, out patient settings.
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Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
I specialize in helping children, adolescents & families, couples, adults of all ages, including the elderly, bereavement services as well first responders and veterans. I help individuals heal from trauma, depression, anxiety and mood disorders as well. My work helps individuals reconnect with their inner resilience & sense of purpose. I am also trained in trauma informed Yoga, which has influenced, my somatic approach to therapy.
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Authentic
Direct
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker specializing in trauma, anxiety, emotional regulation, and life transitions. With over 25 years of experience, my work is grounded in evidence‐based practice, (CBT, DBT, ACT) with a deep commitment to creating a safe, nonjudgmental space where clients can explore their experiences and build meaningful change. I support both men and women who are navigating stress, relationship challenges, identity shifts, burnout, and the lingering impact of past trauma.
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Authentic
Direct
Humorous
Solution oriented
Warm
Intelligent
Open-minded
Empowering
Challenging

Specialties

Addiction
Bipolar Disorder
Coping Skills
+10
Hi! I'm Mike, a Licensed Professional Counselor (LPC) from AZ. Thank you for taking the time to look at my profile! I have many years of experience helping individuals heal from both substance use and mental health challenges. I have worked in community mental health and been involved in the 12-step community for many years. Prior to working in mental health, I had a career in accounting. I have a Biblical worldview that inspires and guides me in my work. I have been married since 1997 and raised 4 children. I also have 4 stepchildren, and 14 grandchildren. Boston is my hometown, but I have been living in AZ since 2015. I am a fan of the Patriots, the Celtics, and the Red Sox. I also like Marvel, Rocky and Star Trek movies. Don't be surprised if I throw in an occasional film quote in our sessions! I would love to help you achieve your treatment and/or life goals. I am available for therapy Monday-Thursday 8 AM - 8 PM, and Friday and Saturday 8 AM - 5 PM. If you believe that my skills, experience and approach would benefit you, I would love to hear from you!
VirtualOffers in-person in Sun City, AZ - Accepting clients in AZAvailable
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Authentic
Direct
Open-minded
Warm
Empowering
Humorous
Solution oriented
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi, I’m Garrett Epperson, a Licensed Clinical Social Worker (LCSW) serving clients in Arizona and Montana. I specialize in Cognitive Behavioral Therapy (CBT), couples counseling, and trauma-focused therapies like EMDR. With nearly a decade of experience in psychotherapy and over a decade in the mental health and substance abuse fields, I help individuals and couples navigate anxiety, depression, mood disorders, and relationship challenges. My approach is direct yet compassionate, offering a supportive space where you can heal, grow, and regain control of your life. Whether you're looking to improve communication in your relationship, process past trauma, or develop tools to manage stress and emotions, I tailor each session to your unique needs. Ready to take the next step? Reach out today to schedule a free consultation and start your journey toward lasting change
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New to Grow

Specialties

Mood Disorders
Substance Misuse
Trauma and PTSD
+7
Hello!!! I'm John Ely--formally, John N. Ely, Ph.D., LPC--informally, "John" or "Doc". I'm an old man--76 years old--with a doctorate in counseling from Marquette University granted in 1980 and somewhat over forty years of experience as a therapy provider, supervisor, trainer and director. I retired from same about ten years ago but have continued since in a small, limited telepractice (I live in a very remote small community in Mammoth, AZ, a former mining town for what was then Phelps-Dodge and is now Freeport-McMorAn) which remains the main source of employment of its residents). I would best describe myself as a general practitioner but with somewhat of a specialty in assisting fellow human beings who are in distress, desire help reducing it and desire a collaborative partnership in doing so.
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New to Grow

Authentic
Empowering

Specialties

Autism
Eating Disorders
LGBTQ
+10
I am a board-certified therapist in Arizona and Illinois with over 8 years of experience in the mental health field. I have had the privilege of working in a variety of settings, supporting individuals from diverse backgrounds and life experiences. These experiences have shaped my approach to therapy, which honors the unique reasons each client has for beginning their therapeutic journey. My work is grounded in openness, empathy, and respect for your individual experience. I strive to create an environment where you can show up as you are, feel genuinely supported, and begin to make sense of what you are carrying. My role is to offer both compassionate presence and practical guidance as you move toward the changes that matter most to you. I view therapy as a shared process built on trust and collaboration. Together, we will identify your goals, strengthen helpful skills, and deepen insight in ways that feel meaningful and sustainable. I am committed to adapting our work to fit you, not the other way around.
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Intelligent
Solution oriented
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Parenting
+1
Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need support, insight, and the right tools to feel confident and capable. I combine neuroscience, practical skills, and a warm, compassionate approach to help clients calm their nervous system, strengthen connection, and create meaningful, lasting change. My goal is always to help you feel empowered, understood, and more at home in yourself and your relationships.
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Direct
Solution oriented
Humorous
Open-minded

Specialties

ADHD
Anxiety
Autism
+6
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence. Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm. I help teens understand how their brain works so they can stop seeing themselves as broken and start building practical skills. My approach is grounded in cognitive behavioral therapy and structured executive functioning strategies. I focus on helping teens manage anxious thoughts, improve follow-through, strengthen emotional control, and build authentic social confidence. Sessions are supportive but goal-oriented. I believe teens benefit from both empathy and clear direction. Parents are an important part of the process. I provide guidance on reducing power struggles, responding effectively to anxiety-driven avoidance, and creating structure that works for ADHD and autism. My goal is not only symptom reduction, but long-term growth and independence. I am committed to helping families move from frustration and tension toward clarity, confidence, and steadiness.
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Warm
Authentic
Solution oriented
Empowering
Open-minded
Direct
Intelligent
Challenging
Humorous
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Greetings ! I am a Licensed Professional Counselor (LPC) based in Arizona. I received my Master of Arts in Counseling from Ottawa University and have been practicing for 13 years. I majored in the treatment of Trauma, Abuse, and Deprivation to facilitate adults challenged with post- traumatic stress, anxiety , and depression by teaching them coping skills and healthy alternative approaches to self-defeating behaviors to help improve their quality of life.
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Often rebooked

Authentic
Solution oriented
Warm
Direct

Specialties

Anxiety
Depression
Life Transitions
+6
Hi everyone! I am a licensed professional counselor in Arizona with over 20 years of experience supporting adults, seniors, and diverse populations. I offer a collaborative, nonjudgmental space where clients feel heard and empowered, drawing on CBT, mindfulness, interpersonal therapy, and positive/strengths-based counseling to guide healing and meaningful change. I am passionate about helping people like yourself to find peace, healing and new ways of interacting and relating with yourself and others. I would be honored to support you in your journey to find the version of yourself and the quality of life that you are wanting so that you can achieve your goals and move forward with confidence.
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Empowering
Authentic
Solution oriented
Open-minded
Warm
Intelligent
Challenging
Holistic
Humorous
Open-Minded

Specialties

Addiction
Anxiety
Trauma and PTSD
+1
Seeking help for mental health can often feel overwhelming, but my goal is to make your counseling experience a comfortable one. I am a bilingual, Licensed Professional Counselor (LPC) with a Masters degree from Ottawa University and 7 years of experience working with youth and adults. I bring a unique perspective to my practice as I live successfully with ADHD, have 17 years of recovery from substance abuse, and am a proud member of the LGBTQ+ family. Beyond my professional life, I am a father, a brother, a mentor to many youth, and a humble servant to my community. Buscar ayuda para la salud mental puede resultar abrumador, pero mi objetivo es que su experiencia de terapia sea cómoda. Soy consejero profesional licenciado (LPC), con una maestría de la Universidad de Ottawa y 7 años de experiencia trabajando con jóvenes y adultos. Aporto una perspectiva única a mi práctica, ya que convivo con el TDAH, tengo 17 años de recuperación de la adicción a las drogas y soy un orgulloso miembro de la comunidad LGBTQ+. Además de mi vida profesional, soy padre, hermano, mentor de muchos jóvenes y un humilde servidor de mi comunidad.
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New to Grow

Specialties

Trauma and PTSD
Chronic Illness
I’m a licensed clinical psychologist who works with adults, adolescents, and families navigating anxiety, trauma, chronic stress, and major life transitions. My work is grounded, relational, and deeply attuned to the nervous system, with a focus on helping people feel safer in their bodies, clearer in their minds, and more connected to themselves and others. I take an integrative, trauma-informed approach to therapy, meaning I don’t believe in one-size-fits-all treatment. Instead, I draw from relational, psychodynamic, somatic, and polyvagal-informed frameworks to tailor therapy to your unique history, strengths, and goals. For many clients, our work involves understanding emotional patterns, healing the impact of past experiences, and learning practical ways to regulate stress and overwhelm in daily life. A central part of my work is creating a therapeutic relationship that feels safe, collaborative, and non-judgmental. I move at a pace that respects your readiness and capacity, especially if you’ve experienced trauma, medical challenges, or long-standing stress. Alongside deeper insight work, I often incorporate psychoeducation and concrete tools so therapy feels both meaningful and useful beyond the session. Clients often describe me as warm, thoughtful, and deeply present. My goal is not to “fix” you- I fundamentally believe that you're not broken ( and we haven't even met yet). My job is to help you better understand yourself, strengthen your inner resources, and build a life that feels more regulated, connected, and aligned. Whether you’re feeling stuck, overwhelmed, or simply wanting to understand yourself more deeply, therapy can be a place to pause, reflect, and begin meaningful change.
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Solution oriented
Authentic
Warm
Open-minded
Empowering
Intelligent
Holistic
Direct
Humorous
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Rob Koehl invites adults to embark on journeys of healing and transformation. Through building awareness, focus, and emotional regulation skills, clients build confidence to start facing the stumbling blocks of their pasts. Balancing acceptance and change with gentle compassion, people's relationships with their painful experiences start to shift, helping them find new joy in life. Finding growth through learning DBT skills and EMDR.
VirtualOffers in-person in Cottonwood, AZ - Accepting clients in AZAvailable
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New to Grow

Direct
Empowering

Specialties

Chronic Illness
Health/Medical Issues
Women's Issues
+6
With over 20 years of experience in individual and family therapy, I offer a grounded, compassionate approach that will be tailored to your goals. Sessions are collaborative and flexible, drawing from several modalities we choose together. I especially enjoy exploring the mind- body connection that is such an important component of mental health. You can expect to feel heard, respected and supported as we focus on meaningful and sustainable change.
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Intelligent
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major life challenges. I believe healing happens best in a space where you feel safe, respected, and truly heard. My work is especially grounded in supporting individuals who have felt marginalized or overlooked, and I approach therapy with compassion, curiosity, and care. My style is collaborative and personalized. Rather than using a one-size-fits-all approach, I tailor our work to your needs, goals, and pace. I draw from well-researched therapy approaches that focus on building emotional awareness, processing difficult experiences, and strengthening coping skills. Together, we focus on helping you feel more grounded, confident, and empowered as you move forward in your life.
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Empowering
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
I’m a licensed therapist who supports adults navigating anxiety, trauma, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices including ACT, CBT, and mindfulness. I help clients develop a healthier relationship with their thoughts and emotions while building practical skills for lasting change. With a background in trauma-focused work, including Accelerated Resolution Therapy (ART), I provide a safe and supportive space for processing difficult experiences. I also bring a culturally responsive lens, shaped by my multicultural background and experience working with diverse communities, including refugees and asylum seekers. My style is warm, helpful, relaxing and human. I respect YOU as the expert in your life experiences.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+6
Hello there! My name is Ify. I have been in the mental health field for about 13 years. I truly enjoy learning about and working with people. I am wired to walk with people through difficulties and love seeing people healing and becoming more whole. I would be honored to walk with you and be a support through your difficult time.
VirtualOffers in-person in Phoenix, AZ - Accepting clients in AZAvailable
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Often rebooked

Authentic
Open-minded
Warm
Direct
Solution oriented
Intelligent
Empowering
Humorous

Specialties

Addiction
Grief
Sex Addiction
+2
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with both young adults and adults suffering from mood disorders, chemical addictions, behavioral addictions, and grief/loss. I have specific training in grief therapy, sexual addiction, as well as trauma informed care.
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Warm
Authentic
Humorous
Solution oriented
Empowering
Intelligent
Open-minded
Challenging
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and have been practicing for 18 years. I help individuals with trauma, depression or anxiety reduce symptoms through the community mental health system. I am currently working on my doctorate degree in order to assist patients with chronic medical conditions. I want to help my patients achieve their identified goals to improve their lives!
VirtualOffers in-person in Holbrook, AZ - Accepting clients in AZAvailable
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New to Grow

Specialties

Anxiety
Coping Skills
Personality Disorders
+10
My name is Thomas Barhorst, and I started counseling in 2004. In addition to having a small private practice shortly after I received my Missouri license in 2007; I have worked as a K-12 school counselor, in substance use treatment, in a residential treatment setting, in a community mental health agency, helping individuals with disabilities transition into the workforce, and helping graduate students manage stress in their professional programs (i.e. medical school, dental school, etc.). Recently, I have begun providing telehealth therapy after obtaining licensure in Arizona and California. Outside of work, spending time with family and friends is important to me. I also enjoy stories, laughing, listening to stand-up comedy, cooking, playing sports like wallyball and ultimate frisbee on a non-competitive level, watching film noir and psychological thrillers, recently had the opportunity to take my car to a racetrack, and have played bass guitar in a rock band.
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Authentic
Direct
Intelligent
Empowering
Open-minded
Warm
Solution oriented
Challenging
Humorous
Open-Minded
Holistic
Solution oriented

Specialties

Anger Management
Anxiety
Trauma and PTSD
+4
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowed me to find a place to dedicate myself to a career of serving exceptional individuals and working with numerous health care providers in the community. My approach is holistic and refers to the whole-person rather than focusing on specific ailments, although topic specific symptoms will also be addressed and discussed as necessary.
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New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
I'm a Licensed Professional counselor in Arizona who provides individual counseling sessions to Adults (18+) who are in need of help in navigating life transitions, stress, mental health, self-worth, and Trauma/PTSD. My approach to therapy is to be supportive, practical, non-judgmental, and collaborative with my clients. I focus on helping clients better understand themselves, build new behavioral and cognitive habits, and develop coping skills for long lasting change.
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Authentic
Intelligent
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
My name is Daniel and I am an LCSW who provides therapy services. I value getting to know my clients' by formulating a healthy rapport and building a therapeutic alliance. I've been a dedicated therapist and worked in supportive services for a long time to help others. My goal is to assist client's work towards self-improvement and realizing their potential.
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Warm
Empowering
Intelligent

Specialties

Grief
Perinatal Mental Health
Trauma and PTSD
+10
Viola Burt is a Licensed Professional Counselor with extensive experience supporting individuals through trauma, grief, and life transitions. She is passionate about creating a safe and compassionate therapeutic space where clients can explore their experiences and build resilience. Viola integrates trauma-informed and evidence-based approaches to help clients develop coping skills, foster healing, and work toward meaningful personal growth.Viola believe that you grow through what you go through but you dont have to do it alone .
VirtualOffers in-person in Tempe, AZ - Accepting clients in AZAvailable
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Authentic
Direct
Solution oriented
Empowering
Warm
Challenging
Holistic
Intelligent
Open-minded
Solution oriented
Humorous
Open-Minded

Specialties

Anger Management
Anxiety
Trauma and PTSD
+3
Hi! I'm a Licensed Mental Health Counselor who has been in practice for over 20 years. Before becoming a therapist I was an executive in Tech, and have experience in Corporate America as well as being a mental health professional. I know how hard it can be to balance a career with family life and still have time for yourself. I have specialized experience in trauma, abuse, and anxiety and and am also a hypnotherapist. I specialize in rapid results giving you tools to change your situation quickly in an emotionally painless way.
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New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+3
I have been licensed as a professional counselor since 2005 in Oregon, and in 2007 in WA, and more recently in AZ. I came to the profession after a career in telecommunications business and before that as a research and public librarian. My last 18 years have involved serving military Veterans in civilian readjustment, trauma processing and career preparation. Helping people solve their life problems and seek future-forward opportunities for growth is my true goal. Individuals and couples seeking some sort of help and guidance about their dilemmas and challenges may find my broad, worldly experience very beneficial.
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Authentic
Humorous
Intelligent
Solution oriented
Warm

Specialties

Addiction
Sex Addiction
Trauma and PTSD
+8
I am a licensed professional counselor (LPC) in the state of Arizona and Licensed Clinical Professional Counselor (LCPC) in the state of Montana. I currently works independently in my own practice with severe addictions, intimacy disorders, and complex trauma-based cases. I work with those who are impacted by compulsive behaviors, intimacy disorders, and betrayed spouses, as well as general mental health struggles such as anger, anxiety, and depression. Trained in several trauma rehabilitation techniques such as Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Safe and Sound Protocol (SSP) in Polyvagal Theory, and Dielectical Behavioral Therapy (DBT), I am a Certified Sexual Addiction Therapist (CSAT) and Meadows Post Induction Therapy (PIT) trained therapist. I am a Masters-level clinician from Capella University with a minor in addiction and substance use disorders.
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Authentic
Solution oriented

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
Hello! I’m a Marriage and Family Therapist specializing in trauma, anxiety, depression, and relationship issues. I help adults make sense of what they’re feeling and understand why these patterns keep showing up—especially in relationships. My work is grounded in an attachment-based, trauma-informed approach. Many of the struggles we face as adults are rooted in earlier experiences of emotional inconsistency, neglect, or psychological harm. These experiences can shape how we see ourselves, how safe we feel with others, and how we respond when relationships become stressful. Together, we’ll go beyond just talking about your thoughts. Using a bottom-up approach, we’ll work with your nervous system and emotional responses to create real, lasting change—not just temporary coping.
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Authentic
Open-minded
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
A lot of my clients are used to being the “strong one.” They handle things, push through, and show up for everyone else… but underneath that, there’s anxiety, burnout, or emotions that don’t feel manageable anymore. That’s where we start. I’m not the kind of therapist who just nods and asks, “and how does that make you feel?” I show up as a real person. Someone who can sit with the heavy stuff, ask good questions, and help you actually make sense of what’s going on. I use a mix of evidence-based approaches like CBT and EMDR to help you: Understand your patterns (not just talk about them) Process what’s been weighing on you Feel more in control of your thoughts, emotions, and reactions Some sessions might go deep. Some might be more practical. Sometimes there’s humor in the middle of it. All of it is tailored to what actually helps you. You don’t need to have it all figured out before starting. You just have to show up.
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Authentic
Intelligent

Specialties

Grief
Peer Relationships
Trauma and PTSD
+9
From a young age, I’ve been drawn to people—their stories, their emotions, and the quiet places where they carry their pain. After experiencing my own seasons of grief and change, I realized how powerful it can be to have someone walk beside you through it. Becoming a therapist felt less like a decision and more like a calling to offer the support I once needed myself. Today, I’m honored to hold space for others as they navigate loss, healing, and the search for themselves again.
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Open-minded
Authentic
Empowering
Intelligent
Solution oriented
Warm
Direct
Holistic
Challenging

Specialties

Addiction
Anxiety
Depression
+7
I am a licensed clinical therapist working to help people overcome emotional issues, fears, and challenges in their lives. My aim is to help you achieve your goals and transform into the best version of yourself. My work involves assisting people in reducing their anxiety, alleviating depression and finding a higher purpose in one’s life to attain greater states of peace and fulfillment. I have worked in the field of mental health and addictions for over 10 years and am committed to helping people transform their lives for the better.
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Authentic
Empowering
Intelligent
Solution oriented
Warm
Direct
Open-minded
Solution oriented
Humorous
Open-Minded
Challenging

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, and relationship issues. Seeking help is a huge first step, and I do my absolute best to make the entire therapeutic process as smooth and easygoing as possible by embracing a positive, eclectic, and non-judgmental approach to therapy.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
My name is Deana and I am a dedicated Licensed Professional Clinical Counselor (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as CBT and EMDR and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, or Arizona, I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Couples Counseling
+9
My passion is to help people live a better life. That may look like setting boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can lie the live you have always dreamed of! Contact me today and we can start on your journey together!
VirtualOffers in-person in Chandler, AZ - Accepting clients in AZAvailable
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Often rebooked

Authentic
Solution oriented
Warm
Open-minded
Empowering
Intelligent

Specialties

Anxiety
Depression
LGBTQ
+9
I’m Nichole Wojtanowski, a strengths-based licensed therapist who provides gender-affirming, LGBTQIA-affirming care to adults across the life span. I help people facing anxiety, depression, self-esteem struggles, and life transitions using evidence-based approaches like EMDR, ACT, and CBT, delivered with warmth, clarity, and practical skills. I offer flexible telehealth and values-centered work that focuses on your strengths and what matters most to you.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+2
I’m a Licensed Professional Counselor (LPC) with nearly a decade of experience supporting adults managing anxiety, depression, PTSD, and major life changes. I provide a collaborative, compassionate space where clients can feel truly heard and understood while exploring their experiences and gaining clarity. Together, we focus on building practical skills, developing new perspectives, and making meaningful changes that help clients feel more resilient, confident, and empowered in their lives. I also offer an affirming space for clients of all identities, including those in the LGBTQIA+ community, where they can feel safe to grow and thrive.
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Often rebooked

Warm
Solution oriented
Empowering
Authentic
Direct
Intelligent
Open-minded
Challenging

Specialties

Coping Skills
Couples Counseling
Depression
+7
Hi ! I am an LCSW based in Virginia. I attended Syracuse University where I received my Masters in Social Work. I have been practicing for 33 years. I have worked with individuals and couples addressing concerns from depression, anxiety, life transitions, communication and coping. I have experiences working in a mental health clinic, higher education counseling centers, and in private practice. I have spent many years working with people and trauma .
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Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+7
Are you looking for a safe space where you can finally be yourself, learn, and improve? My goal is to provide a non-judgmental environment where you can truly be yourself as we work through these areas. I believe that one approach does not fit all, and I am committed to creating a personalized plan that caters to your unique needs.
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Authentic
Solution oriented
Empowering
Holistic
Warm
Direct
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+4
Hi, I am a Licensed Clinical Social Worker. I graduated from Indiana University Northwest with a Post Baccalaureate in substance abuse counseling and a Masters degree in Social work. I have over 15 years experience in the mental health field working with clients who are struggling with addictions, relationship problems, self esteem issues, anxiety, depression, as well as stressors related to life transitions. As a therapist I am committed to working with a diverse population and have experience in various settings. I provide psychotherapy by utilizing an integrative and holistic approach with clients in their healing process. I draw from a variety of methods as I assist people in being able to identify their issues and reach their treatment goals.
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Warm
Open-minded
Authentic
Empowering
Humorous
Intelligent
Direct
Solution oriented
Open-Minded
Challenging
Holistic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, my name is Vienna Aslanian, and I have been practicing as a licensed therapist since the beginning of 2017. I chose to become a therapist after practicing in the field of social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with PTSD and childhood trauma. Seeing the intergenerational struggles and hearing people's personal stories on the matter made me interested in the field of therapy. I have always enjoyed listening to people's stories and making a genuine connection with someone. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and supportive guidance. I believe in the importance of empathy and nonjudgment; I value making you feel cared about and understood. I hold myself to high expectations regarding reliability and consistency in order to provide the best support and care possible. I attend training regularly on the best and most effective practices/therapeutic modalities.
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Open-minded
Warm

Specialties

Addiction
Spirituality
Trauma and PTSD
+10
I am a licensed professional counselor dedicated to helping individuals and families navigate life’s challenges, heal from past experiences, and develop practical skills for lasting emotional and relational health. My approach integrates evidence-based therapeutic methods with compassion, practical problem-solving, and when desired by the client, faith-based support. I strive to create a safe, respectful environment where clients can explore their experiences, build resilience, and move toward meaningful and lasting change.
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Specialties

Depression
Self Esteem
Trauma and PTSD
+6
I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions---things you may not have considered, presenting proven strategies, and psychoeducation. Although, you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey. I am a licensed mental health counselor in Arizona, Florida, Massachusetts, Nevada, New Hampshire, New Jersey, and Utah. I graduated from Florida Atlantic University with an Educational Specialist degree in Mental Health Counseling. I also earned a Master's of Art from Roosevelt University. I have experience working with youth and their families as well as adults. The theoretical framework that I usually draw from is Cognitive-Behavioral Therapy. I also apply Dialectical Behavioral Therapy and Motivational Interviewing Techniques as needed. I address trauma, depression, anxiety, bipolar disorder, interpersonal skills, self-esteem, anger, problem-solving, and decision-making. In conjunction with therapy, I believe that exercise, proper nutrition, and good sleep hygiene are an integral part of overcoming mental health concerns. Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.
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Empowering
Warm
Authentic
Humorous
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
I’m a collaborative therapist who genuinely loves this work and that comes through in every session. I care deeply about the people I work with, and I see myself as part of your team, not just someone you report to. Outside of the office, I stay active, spend time outdoors, and keep investing in my own growth. I use the same tools I teach, because mental health is something we all have to work at. I believe healing is deeply personal. My job isn’t to hand you a roadmap, it’s to help you find your own strengths, build real confidence, and move toward the life you actually want.
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New to Grow

Authentic
Warm

Specialties

Couples Counseling
Family Therapy
Trauma and PTSD
+10
My name is Jennifer and I've been a therapist for 15 years. I specialize in working with relationship and family issues, parenting, narcissistic abuse recovery, codependency, trauma, and complex PTSD. As a veteran with 15 years of military service I have a special passion for working with active military, veterans, and their families. In my free time, I am an avid traveler, hiker, and backpacker. I have a German Shepard who loves to join me in my adventures.
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Authentic
Solution oriented
Intelligent
Warm
Empowering
Open-minded
Direct
Humorous
Challenging
Open-Minded
Solution oriented

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Tucson, Arizona. I received my Doctorate in Counseling Psychology from Brigham Young University and have been practicing for 25 years. While my focus has been working with adolescents, I also have extensive experience with all ages of adults. I bring a conservative and compassionate approach to the therapy session. You and your time is valuable and I want to respect that. Clients consistently give me excellent ratings and see marked improvement in their lives.
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New to Grow

Specialties

Parenting
Trauma and PTSD
Women's Issues
+8
DR. MARY ANNE GUNTER, PhD, LPC, LMFT, CFTP, CATP Welcome, where a caring, respectful, and supportive approach awaits you. I'm Dr. Mary Anne Gunter, and I earned both a MS and PhD in Marriage and Family Therapy. I enjoy very much working with women's issues, trauma, parenting challenges, boundaries, communication skills. I am specially trained in working with challenges facing blended families. I am trained in EMDR, CPT, TF-CBT. I also provide CPT-SA, which addresses sexual trauma. I provide an IFS-informed EMDR approach. I'm a Recognized Provider in the "Smart Stepfamilies" program, a Certified Facilitator in Prepare Enrich premarital-marital program, and a Certified Facilitator in the "One Heart, Two Homes" coparenting curriculum, useful for presenting a certificate to a family court judge. I was the national recipient of the Feldman Award by NCFR, and have completed exhaustive research on macrosystemic issues impacting the incarcerated parent and family system. I am a Clinical Fellow with the American Association of Marriage & Family Therapy.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Mood Disorders
+9
I’m a Licensed Professional Counselor with over 30 years of experience in human services and education. I offer a space that is genuine, approachable, and grounded—where you can show up as you are without pressure or pretense. I value honest, real conversations and believe therapy works best when there is a genuine connection. If you’re ready to move beyond feeling stuck and start making meaningful changes, I’m here to help you get there.
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Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in Arizona. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.