Licensed to practice in Arizona and accepts 10 insurances. Specializes in Anger Management, Anxiety, Depression and 6 more.
(she/her)
New to Grow
I currently offer telehealth therapy and have experience supporting clients with a variety of mental health concerns, including anxiety, depression, grief, anger management, and low self-esteem. I strive to provide a safe, empathetic, and judgment-free space where you can feel heard, process your experiences, and develop greater confidence and control in your life. I believe therapy is an opportunity for empowerment, self-discovery, and meaningful personal growth. My approach is client-centered and collaborative, recognizing that there is no one-size-fits-all approach to therapy. Together, we will develop a therapeutic process that reflects your unique needs, experiences, and goals. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and Solution-Focused Therapy, while incorporating other interventions as appropriate to support your individual journey. My own life experiences have shaped my belief in the importance of self-awareness, resilience, and giving ourselves permission to grow and change. I would be honored to walk alongside you as you navigate life's challenges, work toward greater emotional well-being, and create a more fulfilling life. Please feel free to reach out with any questions or to see if we may be a good fit.
Your first session is a chance for us to get to know each other and begin building a foundation for your work in therapy. We’ll talk about what brings you in, what you’ve been experiencing, and what you hope to gain from counseling, along with a brief overview of your background, strengths, and current concerns. The first session is also an opportunity to see whether we feel like a good fit. My goal is for you to leave feeling heard, supported, and with a sense of next steps.
One of my greatest strengths as a therapist is my ability to create a space where clients can feel comfortable being honest, vulnerable, and fully themselves without fear of judgment. I believe you are the expert on your own life, and my role is to help you better understand yourself, recognize patterns that may be keeping you stuck, and identify the tools and strengths you already have to create meaningful change. I take a collaborative and individualized approach to therapy. Rather than simply telling you what you should do, I work alongside you to understand what is happening, explore what is and isn't working, and find strategies that fit your life. I value both insight and practical change, with the goal of helping you take what we discuss in therapy and apply it to your everyday life. My own life experiences have also shaped the way I understand resilience, personal growth, relationships, and the process of learning to prioritize yourself. I bring those experiences with humility and empathy, while recognizing that everyone's story is different. My goal is not to change who you are, but to help you feel more confident in who you are and empowered to create the life you want.
I work with adults from all backgrounds and welcome individuals of all identities and life experiences. I enjoy working with clients navigating anxiety, depression, grief, anger, self-esteem, relationships, and life transitions, as well as those who simply feel stuck or ready for a change. My practice is LGBTQ+ affirming and grounded in the belief that you deserve a space where you can be fully yourself without judgment. You don't have to have everything figured out before beginning therapy. Together, we can explore what you're experiencing, better understand the patterns that may be holding you back, and build practical tools to help you move forward with greater confidence and self-awareness.
I believe you are the expert in your own personal experience. My role is to create a supportive, nonjudgmental environment where you feel comfortable exploring your thoughts, feelings, challenges, and goals. Therapy with me is a collaborative process, and I work with you to develop an approach that fits your unique needs, experiences, and goals. I drawn from a diverse toolkit of therapeutic approaches, allowing me to individualize treatment rather using a one-size fits all approach. I incorporate modalities such as Cognitive Behavioral Therapy (CBT), mindfulness and Solution Focused Therapy (SFT) to help you develop insight, build effective coping skills, navigate challenges, and work towards meaningful change.