(she/her)
New to Grow
“When we start our day with a spirit of joy, openness, peace and love, we put the universe on alert, we want more of the same.” - Iyanla Vanzant Thank you for being here. I’m Sabrina Taylor, a Licensed Marriage and Family Therapist, and Life Coach. I specialize in helping couples strengthen their connection, navigate conflict, and build relationships that feel safe, supportive, and intentional. Whether you’re moving through a difficult season, feeling stuck in old patterns, or simply wanting to deepen your bond, I use evidence‑based approaches to help you move forward together with clarity and purpose. In addition to couples work, I also support adult individuals and families. I work with children only within the family unit to ensure the therapeutic process supports the entire system. Couples seek therapy for many reasons—repairing trust, improving communication, reconnecting emotionally, or preparing for marriage with a strong foundation. Others simply want a space where both partners feel heard, understood, and valued. In our work together, we explore the patterns that shape your relationship: your strengths, your challenges, and the stories each of you brings into the partnership. My approach is collaborative, compassionate, and grounded in practical tools you can use in everyday life. The goal isn’t only to resolve conflict—it’s to help you build a relationship that feels resilient, intentional, and deeply connected. As your therapist, it’s important for you to know that I am a practicing Christian and deeply rooted in my faith. If desired, I can integrate a Christian perspective alongside evidence‑based therapeutic interventions. This is always optional and guided by your comfort and preferences. I am here to support you as you do the meaningful work of strengthening your relationship.
In our first session, whether you come as a couple or an individual, my focus is on understanding what brought you in and creating a space where you feel safe, heard, and supported. We’ll explore the patterns, emotions, and goals that matter most to you, and I’ll help you gain clarity about the direction of our work together. You can expect a calm, balanced environment, thoughtful questions, and a sense of grounding as we begin your therapeutic process.
My greatest strengths as a therapist lie in helping couples and individuals understand the deeper emotional patterns that shape their relationships. I create a calm, balanced space where people feel safe to be honest, explore their needs, and communicate more effectively. Using evidence‑based methods like IFS, EFT, the Gottman Method, and attachment‑focused work, I offer practical tools that lead to meaningful, lasting change. Whether you’re working to strengthen your partnership or grow individually, my approach is compassionate, grounded, and focused on helping you build healthier, more connected ways of relating.
I am best positioned to serve couples, adult individuals, and families who are ready to understand themselves more deeply and create meaningful change in their relationships and daily lives. My clients are often navigating emotional patterns rooted in past experiences—especially childhood—and are seeking a therapist who can help them make sense of these patterns in a way that feels practical, supportive, and grounded. I work well with clients who: Want to strengthen their relationship, improve communication, or rebuild trust Feel stuck in recurring emotional or relational cycles Are motivated to understand how their past influences their present Desire a calmer, more connected home environment Value a blend of evidence‑based therapy and compassionate, faith‑informed support (when desired) Are open to learning new skills and applying them between sessions Want a therapist who is warm, direct, and collaborative I also support families and adult individuals who are navigating transitions, stress, conflict, or emotional overwhelm. I work with children only within the family unit, ensuring that the therapeutic process strengthens the entire system rather than placing responsibility on the child alone. My approach is especially helpful for clients who want to understand the “why” behind their emotions and behaviors, and who are ready to build healthier patterns, clearer communication, and deeper emotional connection.
Compassion Focused
I use multiple treatment modalities. I will assess you to determine what works best. I utilize Gottman, IFT, SFT IMAGO for work with couples, individuals and families.
Internal Family Systems (IFS)
As an LMFT, I often explore how childhood experiences shape the patterns you carry into your adult relationships. I have extensive experience using this approach and integrate it in a way that feels practical, supportive, and tailored to each client. My work focuses on helping you understand the emotional and relational patterns driving your reactions, choices, and connections with others. Using this framework, I guide you toward clearer communication, deeper connection, and meaningful, lasting change.