Jenny Jolliffe
Hi, I’m Jennifer, a Licensed Clinical Social Worker (LCSW). I work with teens and adults who may be feeling overwhelmed, stuck, disconnected, or simply ready for something in their life to change. I believe therapy should be a place where you can show up as you are without feeling judged or pressured to have everything figured out. My style is warm, kind, and grounded. I genuinely enjoy getting to know people and hearing their stories. I want to understand the whole you, not just the struggles that brought you to therapy. I’ll listen, ask questions, and offer support and guidance while we work together to figure out what feels most helpful for you. I believe there is no one-size-fits-all approach to therapy. What works well for one person may not work for another, so I’m comfortable with a little trial and error. We’ll talk about what is working, what isn’t, and adjust along the way. I want therapy to feel like something we are doing together, with your needs, goals, strengths, and experiences guiding our work. Most importantly, I want you to feel comfortable being yourself in our sessions. You don’t have to come in knowing exactly what to say or where to start. We can figure that out together. My hope is to create a space where you feel heard, supported, and understood while helping you recognize your strengths, learn more about yourself, and make meaningful changes in your life.
First session
Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. Rather than focusing only on your struggles, I want to understand you as a whole person such as your strengths, experiences, values, and goals. We'll talk about what brings you to therapy, what you hope to achieve, and create a plan together that feels comfortable, supportive, and tailored to your needs.
Strengths
One of my biggest strengths is my ability to really listen and meet people where they are. I bring a calm, kind, and grounded presence to sessions, and I want you to feel like you can be yourself without worrying about saying the “right” thing. I’m also curious and pay attention to the patterns that show up in your life. I’ll ask questions, help you look at things from different perspectives, and gently challenge you when it may be helpful. At the same time, I don’t believe therapy should feel like I’m telling you what to do. I’m flexible in how I work and know that what helps one person may not help another. We can try different things, talk openly about what is or isn’t working, and adjust as we go. I’ll help you recognize the strengths you already have while also building new skills when you need them. Most importantly, I bring my genuine self into the room. I believe a strong connection matters, and I want our sessions to feel like a real conversation with someone who is listening, paying attention, and invested in helping you move toward the changes that matter to you.
Ideal clients
I enjoy working with clients who are ready to actively engage in the therapy process. If you come to sessions with goals, curiosity, and a willingness to explore new perspectives, we'll likely be a great fit. Together, we'll build on your existing strengths, learn practical skills, and create meaningful steps toward the changes you want to make. Therapy is a collaborative process, and I value working as a team to help you reach your goals.
Treatment methods
Attachment-based
Our early relationships can shape how we see ourselves and connect with others. Attachment-focused therapy helps you understand these patterns, strengthen relationships, and develop a greater sense of safety and trust.
Cognitive Behavioral (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. Together, we'll identify unhelpful patterns and develop healthier ways of thinking and responding to life's challenges.
Dialectical Behavior (DBT)
DBT teaches practical skills to manage emotions, cope with stress, improve relationships, and stay present in the moment. It's especially helpful when emotions feel overwhelming.
EMDR
EMDR helps the brain process difficult or distressing experiences so they feel less overwhelming. Many people find it helps reduce the emotional impact of the past, allowing them to move forward with greater confidence and peace.
Sandplay
Sand Tray therapy offers a creative, hands-on way to express thoughts and feelings that can be difficult to put into words. Using miniature figures in a tray of sand can lead to deeper understanding, healing, and personal growth.
Location
Virtual sessions
In-person sessions7202 E Carefree Dr, Carefree, AZ 85377, 3-1C