Aetna Therapists in California

Accessing therapy covered by Aetna insurance can simplify and reduce the cost of therapy, helping you find therapist that fits your budget. With 826 verified therapists in California accepting Aetna, you can choose from therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy to address concerns like anxiety, depression, or major life changes. Each Grow Therapy-verified provider listed below is open to new clients and has upcoming availability, making it easier to connect with a therapist who meets your needs within the scope of your Aetna plan.

Availability updated: 7/3/2025

Robert Garza

Robert Garza, LCSW - California Therapist at Grow Therapy
LCSW
23 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I offer support for anxiety, addiction, depression, and more, with therapy covered by Aetna. With over 18 years of experience, I strive to help adults and older adults across California find tools and guidance for positive change.

Victor Washington

Victor Washington, LCSW - California Therapist at Grow Therapy
LCSW
8 years of experience
Virtual
I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backgrounds. As a social worker, I have had the opportunity to work in various settings from medical and psychiatric hospitals, community mental health agencies and the criminal justice system (juveniles and adults). I have also worked with individuals challenged by addiction. Through the use of interpersonal dynamics, I can support individuals in accessing various psychological parts of themselves while focusing on the past, present and future.

Kattera Cordero

(she/her)

Kattera Cordero, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I provide therapy covered by Aetna to help you manage anxiety, depression, relationship struggles, and more. I offer a warm and supportive space where we can work together toward healing and building the confidence and balance you deserve.

Clara D'Agostino

(she/her)

Clara D'Agostino, LCSW - California Therapist at Grow Therapy

Frequently rebooked

LCSW
30 years of experience
Virtual
In-person
1151 Dove St, N...
I'm a Licensed Clinical Social Worker in California, and I offer compassionate support for women experiencing anxiety, life transitions, or parenting challenges, with therapy covered by Aetna. Together, we can use approaches like mindfulness and EMDR to help you manage stress, build confidence, and thrive.

Hilda Galan

(she/her)

Hilda Galan, LMFT - California Therapist at Grow Therapy
LMFT
11 years of experience
Virtual
Hola! I’m a bilingual (English/Spanish) licensed psychotherapist (LMFT) based in California with a decade of experience. I received my Master’s in Marriage and Family Therapy with an emphasis in Clinical Art Therapy from Loyola Marymount University. I specialize in supporting adolescents and adults of all ages who are facing mental health challenges that affect their daily lives and aspirations. As an art therapist, I offer art therapy sessions where no previous art experience is necessary. This approach combines traditional psychotherapy with creative expression to help you process emotions and integrate body and mind.

Christina Travnitz

(she/her)

Christina Travnitz, LCSW - California Therapist at Grow Therapy
LCSW
11 years of experience
Virtual
I'm a Licensed Clinical Social Worker with over 11 years of experience, and I’m honored to support clients in California with therapy covered by Aetna. Whether you’re working through depression, trauma, life transitions, or building coping skills, I’m here to help you grow and achieve your goals.

Amber Potter

Amber Potter, LMFT - California Therapist at Grow Therapy
LMFT
16 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I offer therapy covered by Aetna to support your well-being and growth. With 15 years of experience, I help you address challenges like anxiety, life transitions, and relationship issues, all while focusing on your strengths in a compassionate environment.

Kashay Battle

(she/her)

Kashay Battle, LCSW - California Therapist at Grow Therapy
LCSW
6 years of experience
Virtual
Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 6 years. I help children, adolescents, young adults, elderly struggling with trauma, grief, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.

Felicia Williams

Felicia Williams, LCSW - California Therapist at Grow Therapy
LCSW
15 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer therapy covered by Aetna for adults and teens facing anxiety, trauma, depression, and more. I'm dedicated to providing compassionate, nonjudgmental support to help you navigate life's challenges and feel truly heard.

Sydelcis Mendez

(she/her)

Sydelcis Mendez, LMFT - California Therapist at Grow Therapy
LMFT
9 years of experience
Virtual
As a bilingual Licensed Marriage and Family Therapist with 9 years of experience, I help adults in California navigate anxiety, trauma, and life transitions with therapy covered by Aetna. My approach is grounded in culturally-sensitive care and supporting you through times of stress and change.

Kristen O'Dwyer

(she/her)

Kristen O'Dwyer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults address anxiety, burnout, and life transitions with a compassionate, faith-sensitive approach—all covered by Aetna. My goal is to create a welcoming space where you feel truly supported as we work together toward your healing and growth.

Sydney Shaevel

(she/her)

Sydney Shaevel, LMFT - California Therapist at Grow Therapy
LMFT
4 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer therapy covered by Aetna to help you or your loved ones work through challenges like addiction, eating disorders, and family relationships. Together, we'll create a safe, non-judgmental space for healing and growth.

Janaelyn Mitchell

(she/her)

Janaelyn Mitchell, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist in California, I offer therapy covered by Aetna to help adults work through challenges like anxiety, depression, trauma, and life transitions. My approach is warm and supportive, and I strive to create a safe space where you can begin your journey toward healing and self-love.

Adrian Romo

Adrian Romo, LMFT - California Therapist at Grow Therapy
LMFT
17 years of experience
Virtual
If you're in California and looking for therapy covered by Aetna, I draw on my personal experience and deep passion for mental health to help you overcome depression, anxiety, and low self-esteem. Together, we can build self-love, mindfulness, and lasting coping skills to enrich your life.

Douglas Mitchell

(he/him)

Douglas Mitchell, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and if you're looking for therapy covered by Aetna, I’m here to support you with concerns like anxiety, ADHD, and life transitions. Together, we’ll explore practical steps and CBT techniques to help you find clarity and balance in your life.

Tony Aceves

(he/him)

Tony Aceves, LMFT - California Therapist at Grow Therapy
LMFT
3 years of experience
Virtual
Hi! I'm Antonio Martin Aceves Santiago... But I go by Tony. I'm a Licensed Marriage and Family Therapist from California who currently resides in Santa Barbara. I got my BA at UCSB and my Masters in Clinical Psychology from Antioch Universtiy-Santa Barbara. I have been practicing since 2021, I've researched therapeutic work through video game therapy in college (yes I even gave my class a 101 on my approach working with kiddos and adults through this method), I've worked in Community Mental Health, Group Practice and was the clinical coordinator for a crisis residential unit. I've provided Individual therapy to children, teens, adults, couples therapy and family therapy. However I specialize working with children,teens and adults.

Arakel Aristakessian

(he/him)

Arakel Aristakessian, LPCC - California Therapist at Grow Therapy
LPCC
6 years of experience
Virtual
I offer therapy covered by Aetna in California, creating a safe and understanding space where you can explore your experiences without judgment. I use a person-centered approach to help adults work through depression, trauma, and other challenges with empathy and respect for your background.

Meg Rozmanit

Meg Rozmanit, LMFT - California Therapist at Grow Therapy
LMFT
8 years of experience
Virtual
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience seeing clients from various backgrounds. I received my Master's from Argosy University in Orange, CA. I help clients recognize their strengths, develop positive thinking patterns, and assist them in moving through life's obstacles. Everyone is an expert in their own life, but sometimes, we all need a little reminder that we can find solutions to existing issues.

Aron Sumii

(he/him)

Aron Sumii, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
20 years of experience
Virtual
I'm dedicated to supporting clients in California with therapy covered by Aetna, offering a collaborative approach that adapts to your unique needs and goals. With a broad clinical background, I use methods like CBT and culturally sensitive therapy to help you navigate challenges such as anxiety, life transitions, and self-esteem.

Jessica Lazos

(she/her)

Jessica Lazos, LMFT - California Therapist at Grow Therapy
LMFT
8 years of experience
Virtual
Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I have been privileged to work with adults, teens, families, and couples struggling with a wide variety of issues including anxiety, depression, communication, trauma etc. I am experienced in a number of evidence based techniques including CBT, DBT, Person-Centered therapy, and I will actively work with you to find the best approach to meet your individual needs. This open and flexible approach allows you to share and comfortably express and explore your thoughts, feelings and behaviors in a warm, safe and inviting space. I hold a unique understanding of the struggles that accompany physical disabilities. I understand how hard reaching out and asking for help can be, and I am so proud of you for taking this first step towards peace and healing! Life is easier with support! Together we can discuss how therapy could benefit you and/or your family.

Sarah Abbamonto

(she/her)

Sarah Abbamonto, LCSW - California Therapist at Grow Therapy
LCSW
6 years of experience
Virtual
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

Jamal Adams

(he/him)

Jamal Adams, LPCC - California Therapist at Grow Therapy

Frequently rebooked

LPCC
6 years of experience
Virtual
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescents, adults and older adults, and underrepresented groups. Most of my work consists of processing trauma and assessing the relationships we have with others to build more hope for the future. I personally believe that though things may be hard right now, no one is 'crazy' and that in some way, the way we are makes sense due to our past experiences. That means we can understand and create experiences now and in the future that are more adaptive and true to how we want to live. -I currently am not seeing clients under the age of 18 nor couples due to my availability. My apologies in advance for any inconvenience-

Snow Lee

Snow Lee, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I offer therapy covered by Aetna to help adults work through anxiety, trauma, and life transitions. Together, we'll explore your thoughts and behaviors to uncover what's keeping you stuck so you can move forward with confidence.

Stephen Del Grosso

(he/him)

Stephen Del Grosso, LMFT - California Therapist at Grow Therapy
LMFT
8 years of experience
Virtual
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. I have had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through my eclectic approach, I can treat a wide range of client needs. My experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, I can be of service to offer an empathetic, patient centered level of care that will meet your needs. Please call or email for a free 15 min phone consultation to see how I can best support your needs. All sessions are conducted via telehealth, through a safe and secure platform. Don’t settle for your new normal, contact me to help you make changes today!

Maria Genter Hester

Maria Genter Hester, LMFT - California Therapist at Grow Therapy
LMFT
25 years of experience
Virtual
In-person
16935 W Bernard...
As a Licensed Marriage Family Therapist in California, I offer therapy covered by Aetna, specializing in postpartum support, anxiety, and helping teens and families navigate life’s challenges. I enjoy incorporating cognitive behavioral therapy and spirituality for those who wish to include their faith in healing.

Claire McNally

(she/her)

Claire McNally, LPCC - California Therapist at Grow Therapy
LPCC
5 years of experience
Virtual
I'm a Licensed Professional Clinical Counselor in California, and I offer therapy covered by Aetna to help children, teens, and adults navigate anxiety, self-esteem, and parenting challenges. My approach is creative and supportive, empowering you to find your strengths and express yourself in a way that feels safe and meaningful.

Trevor Gibson

(he/him)

Trevor Gibson, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I support clients of all ages facing trauma, anxiety, ADHD, and more—with therapy covered by Aetna. Together, we’ll create a personalized path toward healing and fulfillment.

Cintia Ctibor

Cintia Ctibor, LMFT - California Therapist at Grow Therapy
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer therapy covered by Aetna for adults looking to heal from trauma, anxiety, depression, and relationship challenges. My approach is rooted in deep listening and understanding, helping you connect with your true self in a supportive space.

Juho Kim

(he/him)

Juho Kim, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer therapy covered by Aetna to help you navigate relationship challenges, anxiety, and life changes. My approach is grounded in empathy and evidence-based practices, supporting you in finding greater balance and fulfillment.

Julie Jeffery

Julie Jeffery, LCSW - California Therapist at Grow Therapy

Frequently rebooked

LCSW
20 years of experience
Virtual
Chronic pain is a false alarm. "Try putting ice on it. Try putting heat on it. Try sleeping on a giant magnet. Just ignore it." Some things are impossible to ignore. Pain is designed to be unignorable. When your body tells you there's a problem, it makes sure you listen. Pain helps protect our bodies from harm. Pain is like a conversation between body and brain. But as in any conversation, sometimes there are misunderstandings. You want your life back. Pain Reprocessing Therapy can help. I had suffered with chronic pain for many years, until Pain Reprocessing Therapy cured my chronic pain. I am excited to bring this relief to others! In 15 sessions or less, let me offer hope, and a way out. You have been ignored, gaslighted, and drained of your cash over many years of unsuccessful remedies for your pain. Pain Reprocessing Therapy targets learned neural pathways in the brain, and reverses them. If you have a diagnosed or suspected mental health condition, PRT is still effective.

Adrienne Yam

Adrienne Yam, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
1 year of experience
Virtual
I offer therapy for adults and teens in California with coverage by Aetna, using both traditional and holistic methods to support you in building a more balanced and fulfilling life. Together, we can address challenges like anxiety, depression, and life transitions with approaches such as cognitive behavioral therapy and mindfulness.

Robert Nwanganga

Robert Nwanganga, LCSW - California Therapist at Grow Therapy
LCSW
13 years of experience
Virtual
I’m a Licensed Clinical Social Worker in California, and I offer therapy covered by Aetna for adults who feel stuck, stressed, or overwhelmed by life transitions. My approach is personal and strength-based, and together we’ll find the tools that work best for you.

Giovanna Fattorini-Ocampo

Giovanna Fattorini-Ocampo, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I support teens, adults, and older adults with challenges like anxiety, trauma, or mood disorders, and I’m glad to offer therapy covered by Aetna. Together, we’ll work toward a more meaningful and fulfilling life right here in California.

Tyesha Sullivan

(she/her)

Tyesha Sullivan, LMFT - California Therapist at Grow Therapy
LMFT
13 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I offer therapy covered by Aetna to help adults work through trauma, anxiety, and self-doubt. Together, we'll create a safe and compassionate space where you can build strong coping skills and find healing.

Brandon N Burkhardt

(he/him)

Brandon N Burkhardt, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer therapy covered by Aetna to help you manage challenges like anxiety, depression, and grief, with a focus on mindfulness skills and practical coping strategies. My goal is to support your well-being so you can experience a better quality of life.

Joanna Orlowska

Joanna Orlowska, LCSW - California Therapist at Grow Therapy

Frequently rebooked

LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help children and teens manage stress, anxiety, and life’s challenges with therapy covered by Aetna. Together, we’ll focus on building confidence and creating positive changes that feel right for you.

Albert Xiong

(he/him)

Albert Xiong, LMFT - California Therapist at Grow Therapy
LMFT
6 years of experience
Virtual
I'm a marriage and family therapist in California, and I offer therapy that is covered by Aetna to help adults work through challenges like anxiety, depression, family conflict, and self-esteem. My approach is affirming, supportive, and focused on making meaningful change together, while always respecting your unique experiences and goals.

Christine Rivlin

(she/her)

Christine Rivlin, LPCC - California Therapist at Grow Therapy
LPCC
9 years of experience
Virtual
As a Licensed Professional Clinical Counselor in California, I offer therapy covered by Aetna to adults and older adults navigating grief, trauma, PTSD, and eating disorders. I use approaches like trauma-focused CBT, DBT, and motivational interviewing to support your healing journey in California.

Chauncy Sherman

(she/her)

Chauncy Sherman, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Virtual
I'm so happy you are here. My name is Chauncy, and I'm a Licensed Therapist based in Southern California. Life very rarely goes according to our plans. My goal is to help you navigate the twists and turns so you can live a richer, fuller, more empowered life. Clients of all backgrounds are welcome, and my specialties include anxiety, depression, racially-based PTSD, and religious trauma.

Idania arellano

(she/her)

Idania arellano, LMFT - California Therapist at Grow Therapy
LMFT
7 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer therapy for adults covered by Aetna, supporting you through life transitions, postpartum concerns, anxiety, and more. I use cognitive behavioral techniques to help you make meaningful changes and feel more confident in your daily life.

Ann Eicker

(she/her)

Ann Eicker, LCSW - California Therapist at Grow Therapy
LCSW
13 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer therapy for anxiety, depression, trauma, and parenting concerns, with care covered by Aetna. I have 12 years of experience supporting adults and older adults in Los Angeles, and I'm here to help you navigate life's challenges.

Elizabeth Lachapelle

Elizabeth Lachapelle, LP - California Therapist at Grow Therapy

Frequently rebooked

LP
36 years of experience
Virtual
I offer short-term counseling for adults and seniors in California, helping you clarify your thoughts, build coping skills, and work through challenges like anxiety, depression, and life transitions—all covered by Aetna insurance. Together, we'll develop tools for mental health and wellness using approaches like CBT.

Tracy McClendon

Tracy McClendon, LCSW - California Therapist at Grow Therapy
LCSW
18 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help clients master negative thought patterns and overcome challenges, with therapy covered by Aetna. Together, we’ll build on your strengths and support you on your journey to positive change.

Jennifer Owens

(she/her)

Jennifer Owens, LPCC - California Therapist at Grow Therapy
LPCC
17 years of experience
Virtual
Hi! I’m Jennifer, a Licensed Professional Clinical Counselor (LPCC) with 17 years of experience in mental health. I’m deeply passionate about helping individuals empower themselves and discover their inner strengths. I truly believe that you are the expert on your own mind and body, and my role is to guide you in tapping into that innate wisdom. In our work together, I use a trauma-informed, person-centered approach to help you gain mental clarity and motivation for change. I focus on nervous system regulation and creating a sense of safety within your body, as I believe this is the foundation for overall mental and physical well-being. If you’re ready to embark on a journey of self-discovery and healing, I’m here to support you every step of the way!

Gina M. Delligatta

Gina M. Delligatta, LMFT - California Therapist at Grow Therapy
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer therapy covered by Aetna to adults seeking support with anxiety, trauma, life transitions, and personal growth. My presence-focused, mind-body approach blends practical guidance with creative and psychodynamic techniques to help you find balance and achieve the changes you desire.

Gail Bradley

(she/her)

Gail Bradley, LMFT - California Therapist at Grow Therapy
LMFT
7 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help clients use their Aetna insurance to access support for anxiety, depression, and building stronger relationships. With practical coping strategies and a focus on communication, I’m here to help you improve your mental health and connections with others.

Elijah Gildea

Elijah Gildea, LMFT - California Therapist at Grow Therapy

Frequently rebooked

LMFT
20 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer support and encouragement to adults covered by Aetna as they work through challenges like anxiety, anger, and life transitions. My goal is to help you find practical ways to live with your current circumstances and move toward your desired outcomes.

Ryan Magno

(he/him)

Ryan Magno, LCSW - California Therapist at Grow Therapy
LCSW
17 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I provide therapy covered by Aetna to teens, adults, and older adults dealing with anxiety, trauma, depression, and life challenges. I’m here to support you through difficult times so you can feel and function better.

Kamron Poosti

(he/him)

Kamron Poosti, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I provide therapy covered by Aetna for adults facing anxiety, depression, relationship issues, and life transitions. I offer a client-centered approach tailored to your unique needs, helping you develop practical coping strategies for greater well-being.

Jennifer Lopez

Jennifer Lopez, LMFT - California Therapist at Grow Therapy
LMFT
15 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I offer therapy covered by Aetna to help you find confidence and healing. With a focus on anxiety, self-esteem, and building healthy relationships, I work with teens and adults to support your unique journey toward feeling better.

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Aetna?

Yes! If you use Aetna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.