I am a Doctor of Psychology and a Licensed Clinical Social Worker (LCSW) with over 37 years of experience in the field. During that time, I worked on issues of domestic violence, community violence, and child abuse while on staff at several community, not-for-profit, and governmental agencies in the San Francisco Bay Area (CA). I have been in private practice for over 29 years.

My name is Jennifer O’Grady and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, autism, and intellectual and learning disabilities, using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy to help my clients make progress and start feeling better.

After studying Social Work in New York City, I worked in various hospital systems before rounding out my education in a post-graduate training program in my native California. In 2020 I went into private practice in Oakland where I’ve enjoyed helping people learn about themselves and what they want out of life and how to move towards that richer way of being.

Hola! I'm a Licensed Clinical Social Worker based in California. As a BIPOC therapist, I’m here to walk alongside you through the unique challenges and stressors life can bring. I understand how past relationships, traumas, and anxieties can sit heavily with you, shaping how you feel at work, in your relationships, and in your sense of self. My goal is to offer a space where you feel safe, seen, supported, and understood as we work together toward healing and resilience. También ofrezco sesiones en Español para quienes se sientan más cómodos expresándose en este idioma.

I am a dedicated therapist with over a decade of experience helping clients navigate emotional challenges and create meaningful change in their lives. Since 2010, I have been using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to support individuals struggling with anxiety, depression, self-esteem issues, relationship difficulties, and emotional regulation. My goal is to empower clients by providing practical tools and strategies that promote resilience, emotional balance, and personal growth, helping them build fulfilling and healthier lives.

Hello, my name is Leslie and I am a Licensed Clinical Social Worker in California. I have my Bachelor's in Psychology from UCR and Master's in Social Work from CSUSB. I have experience working with individuals through all spans of life from childhood to end of life. I currently work with individual adults who are navigating depression, postpartum experiences, life transitions, work-related stress, and questions around spiritual well-being. I understand that even the most capable people can feel overwhelmed, disconencted, or unsure of their next steps in life- and reaching out for support is a meaningful first step toward change.

Hey y’all! My name is Hope and I work as a Licensed Professional Clinical Counselor (LPCC) here with Grow. Currently, I work remotely based in California. I received my undergraduate degree in Critical Gender Studies from UCSD and my Masters Degree in 2020 from SDSU in multicultural Counseling & Social Justice. I’ve worked in the Mental Health field since 2018.

Hi, I’m Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. My goal is to create a safe, supportive space where you can feel heard and understood. You don’t have to go through this journey alone. Together, we’ll set meaningful goals and explore strategies to help navigate life’s ups and downs. I’m excited to work with you and help you achieve the growth and change you're seeking. I look forward to meeting you!

You have the wisdom and power to bring change and peace into your life, and I am here to help you find your strengths and reclaim your power. Using a client-centered, straight-forward and empathetic approach, I can help you confront and integrate painful experiences so you can move forward as the hero in your own story, healing the root along with the symptom and taking all aspects of life and the environment into consideration. Together, we will build your self-worth and find confidence within your Self as you navigate life and all of its complex transitions. Specializing in complex trauma and the abandonment wound as both a personal survivor and clinical professional, I have over a decade of experience providing trauma-informed educational services, mental/emotional health therapy, and grief counseling to all age groups from elementary-aged children to elders transitioning into death. Services I provide include: strengths-based talk therapy, art/creative therapy, psychoeducation/coping skills, cognitive behavioral therapy (CBT), Depth/Jungian psychotherapy, and shadow work.

Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.

"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are." - Rachel Naomi Remen Hello! I am Lauresha Hawkins, LCSW, MSW, MPH. I am the CE0 and Founder of Mental Wellness University, Licensed Clinical Social Worker Inc., which is located in California. I am licensed in the state of California and Alaska. I am independently contracted with Grow Therapy. With trust and rapport as the foundation of our therapeutic alliance, my approach is eclectic in style and based on meeting the unique needs of who I serve. Possessing a passion for serving and inspiring people from all walks of life, I have experience working with individuals who have challenges with anxiety, depression, mood disorders, trauma, substance abuse, and perinatal mental health disorders. With fifteen years of experience in the field of social work, I have dedicated eight of those years to providing mental health services as an associate and licensed mental health professional in various settings, including residential therapeutic treatment facilities, outpatient clinics, and hospitals. Currently, I hold a three-year license. My passion lies in serving youth, Transitional Age Youth (TAY), adults, and mature adults, particularly those who are vulnerable and at risk, such as the LGBTQIA+ community and individuals with dual diagnoses.

As a neurodivergent human, I'm intimately aware of the uniquely vast breadth of our difficulties and strengths. I have been working with individuals who have felt trapped by stress and anxiety for the past ten years as an analyst, consultant, yogi, and clinician. Integrating breathing exercises, somatic movement, and psychodynamic therapy into sustainable lifestyle enhancements allows individuals to gain more control of their experience of life. Having trained, taught, and worked in Southeast Asia, I bring a combination of a deep education in Ayurvedic practices through the lens of modern psychology. As a lifelong student, science, research, and data-driven exploration are at the center of my approach to helping expand your agency and expression.

My ideal client is someone who is motivated to make a change but may feel unsure about where or how to begin. I value working with individuals who are seeking support, encouragement, and someone in their corner as they navigate life’s challenges. I’m passionate about helping people grow into the best version of themselves, even when the path forward feels uncertain.

As your therapist, my goal – and my passion – is understanding what is most important to you, and what you need to be your best and happiest self. My approach involves building on your strengths as an individual, and using your personal values as a guide to create a fulfilling and authentic life.

I am a Licensed Marriage and Family Therapist with over 10 years of experience specializing in domestic violence and substance abuse treatment. I came to the field of therapy later in life, and I believe my own life experiences help me connect with others in a genuine, empathetic, and nonjudgmental way. I live in the San Diego area with my husband on a small farm filled with animals. When I’m not working, I enjoy traveling, gardening, and creating art—activities that help me stay grounded, creative, and connected to the world around me.

You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, sturdy, emotionally open, and radically nonjudgmental space where you can be deeply curious about your own experience. A patient, open-ended space where you can take your time. A space where you can slow down, breathe, reflect, be quiet or silent. A space where you can be loud, angry, triggered, upset. A space where you don't have to make sense, but we can try to make sense of things together. A space where we both can be genuinely curious about who you are.

I offer a supportive, nonjudgmental space where you can explore your struggles, process emotions, and move toward healing. My approach blends evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care with warmth and empathy, so our work together feels both practical and deeply personal. Clients often share that they appreciate my approachable style and the balance I offer between genuine listening and concrete strategies.

My name is Jonathan Meza, Licensed Professional Clinical Counselor. I have been working in the mental health field since 2008. My practice is based in the Los Angeles area in Southern California, but I am also available via telehealth for clients throughout the state. Finding the right therapist for you is important. I'm known for being a great listener, and a kid at heart. I'm a believer that life’s hardships can be opportunities for amazing growth. My approach is to gently challenge my clients with sensitivity for everyone's unique pace in self-discovery and motivation to achieve their goals.

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my undergraduate degree in Psychology from the University of Texas at San Antonio and my Masters of Arts in Clinical Psychology from Antioch University Santa Barbara. I have been practicing for 10 years. I work with children, adults, and couples who have experienced struggle in their personal or professional relationships and are motivated to develop self-empowerment, self-actualization, and the capacity to thrive in all of their relationships, including the one with themselves.

Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabama, Tuscaloosa, in 2009. Robin's professional journey has led her to work extensively in areas such as sleep challenges, PTSD, anxiety, and trauma, where she uses a combination of evidence-based therapeutic approaches. In her therapy sessions, Robin prioritizes creating a safe, judgment-free environment where people can openly express themselves, ensuring that you feel seen, heard, and valued throughout the journey towards healing and growth.

Hi, I´m Rhianna. Life is a journey filled with transitions, some of which can be profoundly challenging, especially as we grow older. If you or a loved one find yourselves grappling with the complexities of anxiety and grief during these times of change, you're not alone. I am a dedicated and experienced therapist who specializes in providing support and guidance to individuals navigating through difficult transitions. With a deep understanding of the unique emotional and psychological needs of individuals, I offer a compassionate and empathetic approach to therapy. My expertise lies in helping individuals cope with the intertwined issues of anxiety and grief, offering a safe and nurturing space for healing and personal growth. I believe that aging is a natural part of life, but it doesn't mean that you should face it alone or without the tools to navigate its emotional challenges. I am committed to helping you or your loved one regain a sense of peace, purpose, and resilience, even in the face of life's most profound transitions. In this therapeutic journey, I will bring together my professional expertise, warmth, and genuine compassion to provide the guidance and support needed to not only cope with anxiety and grief but to also rediscover the joys and fulfillment that life has to offer. Whether you're dealing with loss, adjusting to major life changes, or facing any other life-altering challenges, I am here to walk alongside you, offering a path toward healing and emotional well-being.

Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and interpersonal conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience. I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way. Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.

I'm a Licensed Marriage and Family Therapist who provides compassionate, evidence-based therapy using a holistic, trauma-informed approach. I understand that beginning therapy isn't easy, even for those who have previous experiences. I will take the time to ensure you feel comfortable and hear your story to help through any challenges that may be contributing to depression, anxiety or relationship concerns!

I am a 36-year-old Licensed Clinical Social Worker (LCSW) originally from Los Angeles. Before becoming a therapist, I worked in nursing while serving in the United States Air Force, where I gained valuable experience supporting individuals through medical and personal challenges. I have been practicing therapy since 2018 and am passionate about helping adults navigate life stressors, emotional difficulties, and personal growth. My approach is compassionate, client-centered, and supportive, and I strive to create a safe space where clients feel heard, respected, and empowered throughout their healing process.

Supporting 20-Somethings Who Are Ready to Live Their Most Peace-Filled, Confident Lives Hey friend, I'm so glad you're here. My name is Devoney. If you're struggling with overthinking, replaying conversations in your mind & feeling like your brain is always going - I would love to support you. My work blends nervous system healing, healthy habits & mental wellness tools so you can get out of "anxiety mode" and start feeling more present, more calm & more confident. I teach yoga and deeply believe in taking a holistic approach to healing & living your best life. We'll check in on your movement, sleep, screen time. I blend evidence-based practices, mind/body tools, nervous system regulation and practical skills you can actually use in your everyday life so you can walk away from each session feeling like "oh that makes so much sense" and "I know exactly what I'm going to practice this week." My hope is that you'll know yourself better, why your body feels the way it does, and how to better love and care for yourself... so you can show up fully and unapologetically for your life!

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

I'm a Licensed Marriage and Family Therapist with 14 year experience in the mental health field. I specialize in supporting individuals who are committed to their emotional healing. I have experience in working with age groups ranging from children to adults, LGBTQ+ individuals, trauma survivors, and those who seek to live their best lives. In order to support the individuals I work with, I use Cognitive Behavioral Therapy, Strength-Based, and Person-Centered approaches.

I love walking alongside people at every stage of life, from young adolescents figuring out big emotions for the first time, to parents working toward reunification with their children, to older adults facing the realities of long-term illness. Wherever you're starting from, I want you to feel like you have a steady, supportive partner in your corner. My work is shaped by years spent supporting families through reunification, teenagers navigating overwhelming emotions, and older adults managing chronic illness. I bring that same steady presence to every client I work with, no matter where you're starting from.

My name is Farbod. I am a second generation Persian-American. My own background continues to shape the way I approach this work. Growing up in California I often felt caught between two cultures—never quite fitting into either. I approach therapy through a combination of learning skills to work through stress, guiding clients to better understanding themselves, and a space to be heard. I also am an avid gamer (tabletop and video games), home cook, and runner.

I provide virtual therapy using an integrated, whole-person approach that focuses not only on navigating difficult periods, but also on maintaining progress, building resilience, and supporting long-term mental wellness. Therapy can be both restorative and preventative, and I work with clients across all stages of that process. I treat a wide range of concerns, including anxiety, depression, PTSD, OCD, personality-related patterns, and life transitions. My clinical background includes experience with higher-acuity and complex cases—such as forensic populations, individuals in psychiatric settings, and those managing co-occurring mental and medical conditions. While my current practice is fully virtual, I am comfortable addressing difficult or sensitive topics and provide a space where clients can speak openly without hesitation. My approach is direct, engaged, and collaborative. I prioritize building strong, trusting relationships and creating a setting where clients feel understood and supported. I recognize that progress is not always linear and work consistently with clients through both setbacks and growth. I am multilingual and can provide therapy in English, Lithuanian, and conversational Hungarian languages.

Hi, I’m Kristina Gianola, a Licensed Marriage and Family Therapist passionate about helping people feel more connected to themselves and others. I take a warm, down-to-earth approach, creating a safe space where you can explore your emotions, heal past wounds, and move toward healthier patterns. My work is rooted in systems and parts work, meaning we’ll look at how your relationships and different aspects of yourself shape your experiences. Whether you're struggling with anxiety, self-esteem, or relationship challenges, we’ll work together to help you build insight, confidence, and lasting change.

I am a licensed clinician dedicated to helping individuals break free from stuck patterns, navigate complex trauma, and build stable, fulfilling lives. My practice focuses heavily on adult mental health, substance use recovery, and specialized behavioral tracks—specifically treating pornography addiction, intimacy challenges, and compulsive, sexualized coping loops. I recognize that deeply stigmatized or complex challenges often carry overwhelming shame, which is why my clinical space is entirely non-judgmental, collaborative, and objective. By integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with body-based Somatic Therapy, I help you heal both the mind and a dysregulated nervous system. Together, we look beyond baseline talk therapy to restore your personal autonomy, expand your distress tolerance, and create real, lasting behavioral integrity. You don't have to navigate these heavy stressors alone; I am here to work alongside you as a dedicated teammate.

Hi, I’m Tyana Larise Ingram, a Licensed Clinical Social Worker and Certified Financial Social Worker with over 10 years of experience supporting women through life's challenges. I help women navigate burnout, grief, anxiety, financial stress, and major life transitions while reconnecting with their strengths and sense of self. My approach is compassionate, collaborative, and tailored to your unique needs, with optional Christian faith integration available for those who desire it.

Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I work hard to help people pinpoint the changes they want to see in their life and assist with navigating the path toward a values driven and meaningful life. Many of us like to avoid uncomfortable feelings. I like to help people get comfortable with feeling uncomfortable.

I am a Licensed Marriage and Family Therapist (LMFT) in Fontana, CA. I graduated with a Master of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University in Malibu in 2020. I work with various age groups to help them find healing, manage their symptoms, and achieve their treatment goals- and I am so honored to be part of that process with my clients.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.

My name is Silvia Ascencio, and I am a bilingual (Spanish-speaking) therapist with ten years of experience in the mental health field. I am licensed in both California and New Mexico. My areas of specialization include helping individuals navigate life transitions, anxiety, depression, and trauma. I utilize a client-centered and collaborative approach in my practice. This means that each session is designed to meet your specific needs and goals. I believe in working closely with you to determine the most effective strategies for your unique circumstances. I am committed to providing a safe and supportive environment where you can feel comfortable being yourself. Mi nombre es Silvia Ascencio y soy terapeuta bilingüe (hablo español) con diez años de experiencia en el campo de la salud mental. Cuento con licencia para ejercer en los estados de California y Nuevo México. Me especializo en ayudar a las personas a afrontar transiciones de vida, ansiedad, depresión y trauma. En mi práctica utilizo un enfoque centrado en la persona y basado en la colaboración. Esto significa que cada sesión está diseñada para responder a sus necesidades y objetivos específicos. Creo en trabajar de manera cercana con usted para identificar las estrategias más efectivas de acuerdo con sus circunstancias únicas. Estoy comprometida a brindar un ambiente seguro, respetuoso y de apoyo, donde pueda sentirse cómodo(a) siendo usted mismo(a) y expresándose con confianza.

Hi, I’m Cristy, and I’m really glad you’re here. You don’t have to face this alone. Therapy can be a space to take a deep breath, be yourself, and start making sense of what’s going on inside. Together, we’ll explore what’s getting in the way and take gentle steps toward a life that feels more like you—more grounded, connected, and aligned with what truly matters.

I came to this work with a deep desire to support others on their journey toward healing and wholehearted living. My approach is a trauma informed lens that affirms client’s culture, gender identity, and strengths. I create safe, inclusive, and warm environments that are uplifting while giving space to address the challenges that are standing in the way of living your best life. I believe our work is best accomplished when we work authentically and collaboratively.

As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challenges and lead more productive, abundant lives. My keen ability to listen, understand, and help others recognize their own internal strengths is my superpower in improving the lives of my clients. My services focus on working with individuals, couples, families, and minors (ages 13-17). I specialize in treating ADHD, anger management, anxiety, bipolar disorder, depression, coping skills, domestic violence, women's issues, substance use, self-esteem, and relationship issues

Welcome! I'm Kelsey Chang-Kim, Licensed Clinical Social Worker, and I am so happy you're here. I have been in the mental health therapy field for 5 years and also have experience in medical social work, special needs, and advocacy. Throughout our time together, I will tailor my approach to best fit you and your goals. Clients have described me as warm, validating, and insightful!

Trauma, Anxiety, PTSD, and Grief Therapy—Helping You Feel Safe, Empowered, and in Control Again When you've experienced trauma, it can feel like your mind and body are constantly on alert, making it difficult to trust yourself, connect with others, or find peace in everyday life. You may struggle with anxiety, overwhelming emotions, intrusive memories, grief, self-doubt, or feeling stuck in survival mode. Healing is possible, and you do not have to navigate it alone. I specialize in helping individuals recover from trauma, PTSD, anxiety, childhood wounds, grief, and difficult life experiences. Using a compassionate, trauma-informed approach, I provide a safe and supportive space where you can process painful experiences without judgment, develop practical coping skills, and build greater emotional resilience. Together, we will work to help you feel more grounded, strengthen your confidence, improve your relationships, and create a life that feels more balanced, meaningful, and aligned with your values. My goal is not only to help you manage symptoms but to support lasting healing and personal growth.

Hello, I am a neurodivergent human who enjoys reading, gardening, drinking coffee, binge-watching TV, listening to music, and drinking coffee/tea. One of my favorite hobbies is collecting hobbies! I love cats and dogs but am allergic to both--feel free to let your pets interrupt sessions! Early mornings are my least favorite part of the day so I avoid scheduling responsibilities before 10AM.

I am a Licensed Marriage and Family Therapist who provides counseling to adults and couples using a trauma-informed approach. I am trained in EMDR, Brainspotting, and Accelerated Resolution Therapy (ART), and I help clients process and heal from complex life experiences. I bring a unique depth of experience to my work, having served 25 years as a police officer and over 13 years supporting first responders through peer support programs. I am also a certified domestic violence counselor with experience working with both adults and children impacted by trauma, and a U.S. Army veteran with four years of active-duty service.

Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love supporting folks grappling with their identity as well as woman's issues. I specialize in helping folks recover from eating disorders, and work through anxiety, depression and complex trauma. I support clients in finding short term solutions to their problems as well as fostering long term, deeper change.

I bring both professional and personal experience to my work as a therapist. Having a Bipolar 1 diagnosis has given me a unique perspective on the challenges of navigating the institutional and often stigmatized aspects of mental health and the impact on day-to-day life. This lived experience allows me to approach therapy with empathy, a genuine curiosity and appreciation for each client’s journey, while also emphasizing overall holistic living for optimal wellness of mind and body. Professionally, I’ve worked in psychiatric residential treatment, addiction medicine, youth detention and private practice settings. These experiences have strengthened my ability to support clients through a wide range of concerns from mild to severe forms of mental health challenges and their impact on daily living. I integrate a lot of somatic and sensory-based tools focusing on emotion and nervous system regulation, including brainspotting, drumming, sound therapy, aromatherapy, meditation techniques and other mindfulness tools, along with an emphasis on nature therapy, nutrition in relation to mental health and sleep hygiene. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotion regulation, and collaborate with clients to develop the most applicable coping strategies in those areas. I have extensive experience supporting clients with addictions, complex PTSD/trauma history, ADHD, BPD, bipolar and schizophrenia, among others. "Based on your exceptional client engagement and outstanding care, you’ve officially qualified as a 2026 Grow Therapy Thriver! 🎉 (roughly 600 out of 25,000+ providers) This recognition reflects the meaningful relationships you build with clients from the start and the trust you inspire through your work. Becoming a Thriver places you among a select group of providers who set the tone for excellence across the Grow platform. We’re honored to celebrate this milestone with you."

Hi, thanks for stopping by my page. I’m an LPCC (Licensed Professional Clinical Counselor) and have had the privilege of working with clients for the past five years. Helping people is so rewarding that I can’t imagine doing anything else. I work with children, teens, young adults, and individual adults, aiming to provide a safe, supportive environment while collaborating with my clients in their treatment. I believe in a client-centered therapy process, where we create treatment plans and goals together to meet each person’s unique needs. I offer biblical counseling for those who want a Christian perspective and bible-based counseling.

I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work on stress management, emotional regulation, communication, and the deeper “why” behind your reactions—so you feel more grounded, confident, and consistent in daily life. My style is warm, structured, and down-to-earth. You don’t need perfect words—just a willingness to show up. I use CBT/DBT/ACT tools for practical change, and I can integrate deeper work (Brainspotting/IFS) when it’s a good fit. I also create a dedicated space for men—especially men of color—who want to explore masculinity, culture, identity, and relationships without judgment.

Hi, I’m Desiree, a Licensed Clinical Social Worker. I work with adults who appear capable on the outside but internally struggle with chronic self-doubt, overthinking, and people-pleasing. Many of my clients worry they are “too much” or not good enough, even while managing a lot in their lives. In therapy, we focus on understanding these patterns and where they come from, while building self-trust, stronger boundaries, and more confidence in your decisions. My approach is relational and person-centered, and I see people as whole humans, not diagnoses. Clients often share that they feel comfortable opening up with me quickly and that they feel genuinely heard. I believe that kind of connection is a key part of meaningful change.