LMFT, 7 years of experience
My therapeutic approach is to work with my clients to create a space that is comfortable, safe; while still challenging them to make the changes they are looking for. I meet you where you are at in your life. You are the expert of your own life and we go at your pace. There is no judgement or expectation for you to talk or perform I provide evidence-based approaches that provides you with tools and skills to better manage life stressors. I have extensive experience working with adults regarding a variety of issues, including anxiety, depression, trauma, life transitions, family of origin issues, and work/life balance difficulties. I worked extensively with women coping with depression, anxiety, relationship problems, grief and loss, self-esteem issues, trauma, peer difficulties, and life transitions.
In the first session, clients can expect a warm and collaborative environment where we begin building a therapeutic alliance. We'll discuss the reasons for seeking therapy, explore current challenges, and set goals for our work together. I'll provide an overview of the therapeutic process, addressing any questions or concerns you may have. We'll also discuss confidentiality and establish a foundation of trust. I'll gather relevant background information, including your personal history and current circumstances, to better understand your unique perspective. This initial session is an opportunity for you to share your experiences and for me to begin tailoring an approach that aligns with your needs. We may explore your goals for therapy, any previous experiences with counseling, and factors contributing to your current situation. Additionally, I might introduce some initial therapeutic techniques or coping strategies to provide immediate support. Importantly, the first session is a collaborative space where we work together to create a roadmap for your therapeutic journey. It's an opportunity to ensure that you feel comfortable, heard, and understood, setting the stage for a productive and meaningful therapeutic relationship.
Women's issues only I only work with individuals I only work with adults.
I am well-positioned to serve individuals, particularly women, who are navigating various mental health challenges. My expertise lies in understanding and addressing the unique concerns that women may face, ranging from life transitions and relational issues to self-esteem and work stressors. My therapeutic approach is client-centered, empathetic, and tailored to the specific needs of women, creating a safe space for exploration and healing. Whether the struggles involve anxiety, depression, or other mental health issues, I am dedicated to supporting women in their journey toward improved emotional well-being and empowerment.
With extensive experience in Cognitive Behavioral Therapy (CBT), I integrate this method into my therapeutic practice to address depression and anxiety. Having successfully guided numerous clients through the process, I tailor CBT techniques to individual needs, fostering a collaborative environment where we work together to identify and reshape unhelpful thought patterns. By combining evidence-based interventions, personalized goal-setting, and practical skill-building, my approach empowers clients to actively participate in their healing journey, promoting lasting positive changes in their mental well-being. I am a certified TF-CBT (Trauma Focused CBT) therapist.