New to Grow
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome. We can work together as you build a life that has meaning for you. I will teach you techniques to change your self-talk so you can build your self-confidence and feel good about yourself and your relationships. I bring years of experience and training to offer convenient, secure online therapy so you can forget about the commute and work with me wherever and whenever you are most comfortable. Just call to schedule a free 20-minute consultation to see if we are a good fit.
In our first session together, here's what you can expect
The first session is usually spent gathering information in a compassionate and acepting way,
The biggest strengths that I bring into our sessions
I am easy to talk to and do not judge. I have worked with many people over the years and am goal-oriented to what fits you as a person.
The clients I'm best positioned to serve
I work with anxiety, depression, Loss and grief, and any type of transition. I would love to work with you on any of these, as they influence our quality of life and our relationships.
Cognitive Behavioral (CBT)
I always give homework,I help the client reframe their negative thoughts
Grief Therapy
I listen with compassion, explain the grieving process in many situations.
Solution Focused Brief Treatment
I teach and offer the client basic practical solutions to their problems.