Get to know me

In our first session together, here's what you can expect

In our first session together, I will get to know you and the reasons you are seeking therapy. We will review any paperwork you have completed, talk about expectations we each have, and answer any questions you have. We will connect as we explore your goals and collaborate on a plan to help you make the changes you seek.

The biggest strengths that I bring into our sessions

My greatest strengths as a clinician are my ability to connect with clients and to help them feel safe and supported as they explore difficult things. Having seen such a wide array of presenting concerns, I am able to support clients where ever they are and work with them to make a plan to go forward.

The clients I'm best positioned to serve

There are a number of client groups I love working with. - Clients motivated for change: This motivation is often the thing that makes therapy work most effectively for people. - Athletes and other performers: I specialize in Sport and Performance Psychology and am able to treat any mental heath or performance concerns these individuals may encounter. -Members of the LGBTQ community: Providing support to these individuals or others who find themselves marginalized and othered is something I am passionate about. -College students/young adults: This group is so fun to work with because of their energy and eagerness to grow. They often just need some support in identifying and developing the skills they need to succeed. - People who have experienced religious trauma: This can be a very difficult form of trauma to recognize and address, but this can be made easier with some support. My clients get to know what changes they can make and skills they can develop as they explore their experiences, identities, and resources.