Get to know me

In our first session together, here's what you can expect

Together, we will identify your challenges and goals—where you want your life to be a month, six months, or a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing and an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

The biggest strengths that I bring into our sessions

My greatest strengths include my ability to create a safe, non-judgmental space for clients, fostering genuine connection and empathy. I'm skilled at guiding clients toward improved functioning and efficacy through skillful questioning, providing coping skills, and offering knowledge about their mental health. My approach is adaptable, meeting each client where they are and embracing diverse backgrounds and experiences.

The clients I'm best positioned to serve

I look forward to supporting individuals who are motivated to create positive change in their lives, willing to engage in the therapeutic process, and seeking a supportive and non-judgmental space to explore their feelings and challenges. They are often driven by a desire for personal growth, increased self-awareness, and a more fulfilling, balanced life.