Blue Cross Blue Shield Therapists in Connecticut

Finding therapists who take Blue Cross Blue Shield (BCBS), whether through online therapy or in-person near you, can make getting mental health care more accessible and cost-effective. With 145 verified therapists in Connecticut who accept BCBS, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, ADHD, and other concerns. Each Grow Therapy-verified therapist who takes Blue Cross Blue Shield listed below is currently welcoming new clients and has availability within the next 30 days, providing you with timely, quality support that fits within your BCBS coverage.

Availability updated: 4/21/2026

New to Grow

Authentic
Solution oriented

Specialties

Depression
Life Transitions
Self Esteem
+1
Hello, my name is Stephanie and I am a Licensed Clinical Social Worker with over 13 years of experience. I am passionate about supporting individuals who are struggling with anxiety, depression, difficult life transitions, or a general sense of feeling stuck or unheard. I provide a nonjudgemental, safe and supportive space where you can openly discuss even the most uncomfortable topics.
VirtualAvailable

Often rebooked

Authentic
Humorous
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+7
I am a clinical social worker, dedicated to creating a safe, supportive, and empowering environment where clients feel heard, respected, and in control of their healing journey. I work with individuals navigating anxiety, depression, stress, life transitions, perinatal and postpartum, and self-esteem challenges. My approach is collaborative and client-centered, integrating Cognitive Behavioral Therapy (CBT), strength-based practices, trauma-informed care, and solution-focused techniques. I also have done Perinatal Mental Health training though PSI (postpartum support international). I prioritize emotional safety, trust, and client choice, while guiding individuals toward achievable goals and meaningful change. MY goal is to help clients develop self-awareness, resilience, and confidence so they can move forward with clarity and a renewed sense of empowerment.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

Depression
Men's Issues
Military/Veterans
+3
Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be experiencing, and help guide them through the process of addressing those issues. The most important aspect of therapy is that it is client-led. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Warm

Specialties

Life Transitions
Sexual Abuse
Trauma and PTSD
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years of experience and a commitment to collaboration with my clients. I received my Master's degree from the University of Connecticut and am currently working on my Doctorate in Social Work. I have been practicing for twelve years. I specialize in guiding adults through trauma healing with a personalized plan that fits their needs and considers their cultural considerations and strengths.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic

Specialties

Addiction
Child or Adolescent
Trauma and PTSD
+4
I’m Joyce Malissa Garcia, Ed.S., LMHC (FL), LPC (CT), a licensed therapist dedicated to helping individuals heal from trauma, anxiety, depression, addiction, and life transitions. My approach is warm, collaborative, and trauma-informed, integrating cognitive-behavioral, attachment-based, and mindfulness techniques. For clients who desire it, I offer a Christian faith-based perspective to support emotional and spiritual growth. Together, we’ll work toward greater peace, purpose, and connection
VirtualAvailable
Authentic
Solution oriented

Specialties

Child or Adolescent
Parenting
Trauma and PTSD
+2
I’m Evamary Largaespada, a Licensed Professional Counselor supporting children, parents, and adults in creating meaningful, lasting change in their lives. I work with children from infancy through adolescence, first-time and prenatal parents, and adults looking to heal from past experiences, understand how their childhood impacts their present, and break generational cycles. In my practice, I provide a warm, supportive, and nonjudgmental space where clients can explore their emotions, thoughts, and life experiences. I integrate Person-Centered Therapy, Existential Therapy, Trauma-Focused Cognitive Behavioral Therapy, Child-Parent Psychotherapy, and attachment-based approaches to help clients heal, grow, and build stronger relationships with themselves and others. I guide adults in connecting with and healing their inner child, understanding patterns shaped by early experiences, and developing new ways of relating to themselves and their loved ones. For families, I support children and parents in strengthening their bond, improving communication, and fostering emotional resilience. Together, we work to create trust, emotional safety, and self-awareness, paving the way for healing, personal growth, and healthier relationships across generations.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Anger Management
Coping Skills
Health/Medical Issues
+3
With minimal support growing up, Iife connected me with mentors who modeled goal attainment. For decades, I masked severe asthma and medical conditions to be a dance and fitness professional. My body said stop, I listened and changed my path. My clinical experience over the past 15 years includes hospitals, universities, corrections, IOP programs, substance use treatment, and private practice. Presently, I work in private practice remotely. For more information, feel free to visit my website - temposalt.com
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Career Counseling
Women's Issues
+7
I am passionate about helping high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxiety, and expectations to reconnect with themselves and create a more balanced, fulfilling life. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, self care, relationship issues, career difficulties, academic stress, and life transitions.
VirtualAvailable
Intelligent
Warm
Authentic

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Family Therapy
+10
Hi! I'm Janet, an LCSW with extensive experience working with children, adolescents, parents, families and young adults. I work with clients who experience anxiety, bullying, low self-esteem, ADHD, autism, learning disabilities, school issues, stress, relationship struggles, parenting challenges, communication difficulties, mild depression (no SI/SH) or who are going through life transitions. ***I do not work with clients who experience suicidal ideation, self-harm, extensive addiction, or are adults or children involved in custody disputes or who have been DCF/court ordered to attend therapy on this platform.*** In addition to my therapy experience, I taught elementary education (Pre-K to Grade 8) in CT and NYC. My passion has always been working with children, adolescents and families. In the past, I have worked in a domestic violence shelter and outreach center outside of Boston, the CT Birth to Three program, intensive in-home psychiatric programs, outpatient clinics and as a school clinician at a therapeutic high school. Additionally, I have experience working in the foster care systems in CT and NYC. I have weekday, weeknight and weekend availability to meet the needs of my clients' busy schedules. Follow my professional instagram @heart_mind_soul_connection Please note- I adhere to the Grow Therapy policy of a fee for cancellations with less than 24 hours notice and no show appointments.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Anxiety
Depression
Family Conflict
+10
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my master's from Sacred Heart University in Fairfield, CT and have been practicing for 5 years. I help my clients navigate through their current struggles; whether it be stress, anxiety or any specific issue; we work together to come up with the best plan to become the best version of yourself!
VirtualAvailable
Direct
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+3
Hello and welcome! I’m glad you’re here. As a bilingual (Spanish) Licensed Professional Counselor (LPC) based in Connecticut, I’m passionate about supporting people through life’s challenges. I earned my Master’s degree from the University of Miami, and for the past 25 years, I’ve had the privilege of helping clients from many different cultural backgrounds. I specialize in guiding adults (18+) who are facing life transitions, anxiety, depression, or stress. I also offer couples counseling, providing a safe, caring space to navigate communication, trust, and intimacy issues together.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm

Specialties

ADHD
Couples Counseling
Military/Veterans
+7
I believe that everyone has the tools they need to implement the changes they want. As a therapist, it is my job to help you access these tools through, providing new broader perspectives and understanding how contexts and perspectives may be limiting you. I practice under the theory that relationships work in systemic ways, meaning when one aspect of a relationship is not functioning as it should another aspect will suffer. Through collaborative discussion I will challenge you to broaden your perspective in relationships, allowing you to access your internal tools to implement the necessary changes. Sometimes life is just funny, during our sessions we will laugh, cry and we may even disagree all in an effort to reach our goals and or elevate symptoms. If you are willing to do the work together we can help you create change.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 7 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.
VirtualAvailable
Warm
Empowering
Intelligent

Specialties

Spirituality
Trauma and PTSD
Women's Issues
Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I am interested in helping with all areas of life, whether you want to improve relationships, friendships or careers. If you need someone to talk to about any area of life, I can listen to your concerns and help you navigate a way forward. I can offer a perspective rooted in empathy and self-acceptance. I utilize an integrative, eclectic approach to therapy. I have specialized experience in working with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths.
VirtualAvailable

Often rebooked

Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Whether you’re new to therapy or giving it another try, it’s okay to feel unsure about where to begin. I work with clients who want a space that feels grounded, respectful, and honest. A place where you can explore what’s been weighing on you without pressure or judgment. Together, we slow things down enough to understand patterns and emotions, while also working toward changes that feel meaningful and sustainable. I’m a bilingual (Spanish/English) therapist, and much of my work is with teens and adults impacted by trauma, including individuals navigating immigration-related stress, cultural and systemic challenges, and major life transitions. I’m especially mindful of how culture, identity, and lived experience shape the way people move through the world and through therapy.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Women's Issues
+9
I am a trauma-informed mental health clinician who works with adolescents and adults navigating anxiety, depression, trauma, attachment wounds, and relational challenges. I specialize in supporting individuals who struggle with emotional regulation, boundary-setting, people-pleasing, and high-functioning anxiety, particularly those impacted by complex family dynamics or past relational trauma. My approach integrates evidence-based modalities such as CBT, attachment-based therapy, trauma-informed care, and skills-focused interventions to help clients build insight, emotional resilience, and healthier relationship patterns. My goal is to create a safe, collaborative space where clients feel seen, empowered, and equipped with practical tools to reduce distress and strengthen their sense of self. Through our work together, clients gain clarity, confidence, and the ability to navigate life with greater emotional stability and intentionality.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I’m a Licensed Clinical Social Worker and EMDR-trained therapist who helps adults work through anxiety, trauma, self-doubt, and relationship challenges. I specialize in supporting first-generation immigrants and high-achieving individuals who struggle with imposter syndrome, people-pleasing, or feeling “not good enough.” My approach is warm, culturally responsive, and grounded in evidence-based practices like EMDR and CBT. I create a space where you can process difficult experiences, build confidence, and develop tools to feel more secure and empowered in your life.
VirtualAvailable

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+3
I currently work with clients 15 and up who are experiencing anxiety, depression, difficulty leaving a relationship, and/or have experienced trauma. Clients who are experiencing life circumstances such as grief, divorce, personal change, or growth. I empower my clients to become the best versions of themselves through our work together. Whether the client wants to explore past traumas or just vent about day to day stressors I am here to create a safe space.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
I am a Licensed Professional Counselor (LPC) in Connecticut with a doctorate in Counselor Education and Supervision from Liberty University. I have been passionate about helping individuals who are struggling with depression, anxiety, bipolar disorder, grief, relationship issues, and life transitions for over 13 years now. My goal is to provide a safe, supportive space where clients can heal, regain balance, and return to living fully. I believe that with the right support, people can move beyond their struggles, strengthen their resilience, and rediscover hope for the future.
VirtualAvailable

Often rebooked

Authentic
Warm
Direct

Specialties

Anxiety
Coping Skills
Depression
+5
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me to do? As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns. I believe people can experience difficulties with coping whenever faced with a transition in life. These changes can include monumental transitions that are both good or bad, like a new job, new family members, loss, separations, disappointments, traumatic events, etc. These types of experiences can cause psychosocial distress which can have far-reaching impacts on many aspects of our lives. I work with my clients who include children, adults, couples, and families to find healthy coping methods in order to gain a healthier perception of themselves which can help to strengthen their relationships with themselves and others so they can find themselves as comfortable, secure, and whole. I take time to get to know each of my clients on an individual basis so that I can tailor approaches to care because I have learned that not one approach impacts and helps all clients. I have been trained and adopted many approaches to provide therapeutic support including cognitive-behavioral, attachment theory, developmental theory, trauma theory, and dialectical behavioral theory. Change is not easy and embarking on change takes a tremendous amount of courage and actions. I congratulate you on your wish, strength, and wisdom for seeking help and taking this first step towards making a change in your life. If you are prepared to move beyond wishes and intentions to action and fulfillment- I am here to empower and support you to achieve your goals. I would love to help you reach your goals, whatever that may be in life so you can move forward
VirtualAvailable
Direct
Empowering

Specialties

Addiction
Anxiety
Depression
+9
Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+10
My name is Jill Epstein Jones, LCSW. I have been practicing as a clinical social worker for over 35 years. I have a degree in Social Work from Columbia University, and a degree in Public Health from Yale University. I assess and treat people with the full spectrum of anxiety and mood disorders which include bipolar disorder and OCD. I provided a personalized approach and use eclectic therapies as fitting each individual. If an approach is not working, we try something else. I work with people who have struggled with Cancer and MS. I work with women who are coping with domestic violence. I also work with addictions which include alcohol, drugs and/or gambling.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Mood Disorders
Perinatal Mental Health
Postpartum
+10
Hi, I’m Viviana. I work with adults navigating anxiety, depression, trauma, and life transitions, with a special focus on perinatal mental health — including pregnancy, postpartum, and fertility challenges. My goal is to create a safe, compassionate space where you can explore your story, heal from past hurts, and feel more grounded and empowered in your life. Together, we’ll work toward understanding yourself more deeply, breaking free from patterns that no longer serve you, and building a future filled with hope and resilience.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Couples Counseling
+6
Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 6 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with people struggling with anxiety and helping them to learn simple coping strategies to thrive. I also love working with couples!
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Chronic Illness
Depression
+10
I am a graduate of Fordham University and I have been in practice for almost 20 years. My goal is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. I specialize in using Cognitive Behavioral Therapy to help my clients find better ways of managing and coping with their emotions and struggles.
VirtualAvailable
Open-minded
Warm
Intelligent

Specialties

Depression
Self Esteem
Spirituality
+8
I provide compassionate and person-centered mental health care. I have worked as a therapist for seventeen years in a variety of settings. I have worked as a therapist for outpatient mental health clinics in both New York and Connecticut, served as a clinician for a psychiatric rehabilitation center, and a clinician for the NYS court system. I served as a field instructor for Quinnipiac University, and I am passionate about my chosen vocation as a clinical social worker. I am currently a crisis clinician/mental health first responder and serve as a therapist in private practice. My expertise is in the field of CBT. In addition, I am formally trained and hold a degree in Philosophy and Religious Studies, which enables me to provide counseling from a Christian lens. I completed formal basic training in EMDR and have completed clinical consultation hours. If you want a strong therapist in your corner- a therapist with nearly two decades of diverse clinical experience with advanced clinical practice wisdom, then I may be the right therapist for you.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Perinatal Mental Health
Postpartum
Women's Issues
+3
Welcome! I'm Liz, a Licensed Clinical Social Worker, Certified Wellness Coach, Certified Grief Professional, trained in Perinatal mood and Anxiety Disorders and owner of Whole Wellness Counseling, LLC. More specifically, I am someone who can work with you to create more peace and fulfillment within your life and your relationships with others. Are you a mother who is feeling burnt out or overwhelmed with the constant responsibilities of caring for little ones? Maybe you're feeling unheard within your relationship and are looking for ways to regain that spark. Are you struggling with your past traumas or the current loss of a loved one? Do you feel like your grief is going to last forever without finding any peace? I specialize in working with mothers of young children - trained in maternal mental health. I am also trained to work with women who are struggling to move forward from the weight of their trauma, depression, and anxiety symptoms; and individuals navigating the heartbreak of loss. I will gently challenge you to make lasting behavioral changes that can have a positive impact on the overall quality of your life. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and grace using evidence-based techniques with a laid-back approach. Together we can find a healthy and fulfilling balance to handle whatever season of life you may be in. I can't wait to meet you! wholewellnesscounselingllc.com
VirtualAvailable
No reviews yet
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New to Grow

Authentic
Empowering

Specialties

Addiction
Coping Skills
Self Esteem
+6
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Anxiety
Autism
Self Esteem
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Depression
Life Transitions
Trauma and PTSD
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 13 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety/depression or trauma, I can help you achieve your goal of feeling better about yourself and the world.
VirtualOffers in-person in Southbury, CT - Accepting clients in CTAvailable

Specialties

ADHD
Mood Disorders
Trauma and PTSD
Breanne is a counselor licensed in CT with over 10 years of experience in the field of mental health. She takes an eclectic approach to treating a variety of client concerns including anxiety, depression, stress, life transitions, trauma, parenting, and more. Breanne has worked with many clients to help them realize their wellness goals and to improve their life satisfaction.
VirtualAvailable

Often rebooked

Direct
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Military/Veterans
+8
I'm a CT native, who went to grad school in Wilmington North Carolina. I have worked in many different areas of mental healthcare, from mental health hospitals, to military prisons, community based mental health, military bases, and private practice. I have a letter of commendation from SECNAV for responding to the Navy Yard Shooting in 2013. I am trained in Solution Focused Therapy, (trauma informed) CBT, DBT, ACT, and Motivational Interviewing I am a mom to an amazing kid and 3 corgis, and my self care activities include cooking, gardening, going for walks with friends and my pups, knitting, movies/series, and working with my local Special Education PTA. I also have a podcast (Movie Health) where I talk about 2 of my passions; movies and mental health. I value being transparent and coming from non-judgement and empathy with my clients and helping them achieve THEIR goals. I enjoy learning and have been spending the past couple of years trying to learn from lens that increase knowledge with variety of cultural competencies.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Life Transitions
+4
You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.
VirtualAvailable

Often rebooked

Authentic
Empowering
Holistic

Specialties

Addiction
Anxiety
Coping Skills
Nicole Beall is a Licensed Professional Counselor (LPC) with over 12 years of experience. Please make sure you complete intake forms as it helps me understand what you are seeking treatment for. It also helps me get to know you before our intake session. In some cases this information will be also helpful to determine if I will be able to assist you or if you will need a different Provider. See you soon! Nicole
VirtualAvailable
Authentic
Direct
Humorous

Specialties

Anxiety
Depression
Men's Issues
+7
I'm an older African-American male with more than 35 years of clinical experience. I've back"been told, I'm "laid back and easy to talk to". I've have worked with young children to elders in their 80's and 90's. I have worked with disabled person, care givers to the disable and elders. I have personally cared for disabled elders. I'm still learning clinical skills and doing my best to keep up with digital tech.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

First Responders/Healthcare Workers
Peer Relationships
Postpartum
My name is Kumeh Bestman. I am a Licensed Clinical Social Worker with 8 years of experience. I provide therapeutic services to diverse populations, including couples, individuals, and groups. I have worked in a variety of different therapeutic settings including psychiatric hospitals, residential treatment facilities, correctional institutions, and outpatient mental health and substance abuse treatment centers. My specialization is in group and individual therapy, aiming to alleviate symptoms, improve daily functioning, and enhance quality of life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Chronic Illness
Depression
+10
I am a Licensed Clinical Social Worker with over 30 years of experience offering compassionate, grounded and client centered care through private tele-health sessions. My work blends clinical expertise with a warm, accepting and genuine style, creating a supportive, safe, and nonjudgemental space for validation and change. I will work with you to identify and prioritize your desired outcomes. My communication style is warm, grounded, and collaborative. I want you to feel safe, respected and truly heard. I strive to bring a calm, steady presence to each session, and I listen. I will offer reflections with care and honesty, with the hope of helping you feel more grounded and connected to your own insight and inner strength.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Spirituality
+9
Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and experiences. Through active listening, empathy, and faith-based counseling, I help clients find strength, resilience, and clarity in their journey. I am passionate about working with young adults and individuals navigating challenges such as anxiety, depression, mood disorders, and ADHD. My goal is to empower clients to understand themselves better, develop healthier coping strategies, and build a strong foundation for long-term emotional and mental well-being. Faith can provide comfort and direction, so I incorporate spiritual principles for those who seek them. I also emphasize the mind-body connection, encouraging self-care practices such as exercise, nutrition, and rest to support overall wellness. With experience in anxiety, depression, addiction, trauma, and mood-related concerns, I tailor my approach to each individual’s needs. Outside of counseling, I enjoy spending time with my family, attending church, traveling, listening to gospel music, cooking, and reading. I look forward to supporting you on your journey of healing, growth, and fulfillment. Together, we can navigate challenges and empower you to live a healthier, more purposeful life.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable

New to Grow

Specialties

Autism
High Clinical Acuity
Personality Disorders
+3
I am a therapist with 25+ years of experience in diagnosis and assessment, as well as level of care placement and referrals. I practice DBT, CBT, and Animal Assisted Therapy to help adolescents and adults battling anxiety, depression, trauma, or eating disorders. My approach is person-centered and trauma-informed, as I believe clients are the ones in charge of their treatment, and my role is to empower them to achieve their goals. Due to my extensive experience in higher levels of care, I am accustomed to working with complex cases and do not shy away from high acuity. I believe that anyone who comes seeking help is motivated to change and that my role is to facilitate, not to impose. I speak fluently in Spanish and am comfortable conducting assessments and treating clients in this language if that is their preference.
VirtualAvailable
Direct
Open-minded

Specialties

Anger Management
Domestic Violence
Substance Misuse
My name is Andrew and I have working in the helping field for over 2 decades whether it’s adolescent substance use to adult substance, anger management group with women, DV groups to IOP , OP to chronic mental health. My journey is to assist clients with processing what’s coming and help them make sense of it. I’m very person centered who will meet clients where they’re at while working towards a better version of themselves.
VirtualAvailable

New to Grow

Specialties

Life Transitions
Racism
Women's Issues
+4
My philosophy as a therapist is to provide a safe, supportive space where clients can explore their experiences, challenges, and hopes while moving toward meaningful change. Rooted in a person-centered approach, I believe therapy should honor each individual’s unique values and strengths, empowering them to take steps that align with their goals. Together, we work to build resilience, foster growth, and create pathways toward a life that feels purposeful, balanced, and worth living.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Perinatal Mental Health
+6
I help my clients move past the 'stuck' feelings of anxiety, depression, grief/loss, and other difficult emotions through evidence-based CBT techniques. My background—including 10+ years in social work—means I have a varied experience with working with many different types of people and know how to get to the heart of an issue quickly. My sessions are a balance of active listening and real-talk feedback, ensuring you leave with the tangible coping skills you need to manage life’s challenges with confidence.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Addiction
Mood Disorders
Self Esteem
+8
Hi! Do you want freedom from the heavy burdens of life? I offer a unique blend of therapy approaches tailored to meet your individual needs. I have decades of lived and professional experience in negotiating life changes and stressors. I use a tailored approach with all of my clients to ensure that we are meeting the goals that led them to seek treatment. Contentment and joy are the goals of therapy. When you're ready to leave the stress and discomfort you are feeling behind, I'm prepared to help you. Schedule our first session and I'll get you on the road to feeling better today.
VirtualAvailable

Often rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
Life can be difficult at times, and we all need help to work through challenges. I believe therapy is about taking control of your life and making changes. Healing comes from a joint effort that requires honesty, a caring approach and a judgement free zone. I hope to provide the right balance and support for you to create meaning, find personal wellness and contentment I have experience working with a wide variety of mental health conditions for over 15 years including anxiety, depression, low self-esteem issues and adjustment issues to traumatic situations. I provide support to my clients in creating healthier thought patterns and behaviors with strength-based techniques and a supportive approach. I provide a safe and open environment to listen and work through identifying strengths, healthy coping skills and achievable goals. My goal is to empower you to learn how to make past experiences into positive learning and growth opportunities.
VirtualAvailable
Authentic
Humorous
Open-minded

Specialties

Depression
Domestic Violence
Trauma and PTSD
+4
As an empathetic therapist, I understand and share in my clients' emotions, creating a safe space for them to express their feelings openly and honestly. My compassionate approach ensures that I not only empathize with my clients' struggles but also provide them with the support and encouragement they need to navigate their challenges with resilience and strength. Through insightful conversations, I help my clients gain new perspectives and self-awareness, guiding them toward a deeper understanding of their thoughts and behaviors.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+5
I'm LeAnna! Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.
VirtualAvailable
Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take Blue Cross Blue Shield?

Yes! If you use Blue Cross Blue Shield you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Cross Blue Shield you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.