Optum Therapists in California

My name is Mark, and I have dedicated more than 15 years to working with families and youth in the foster care system. Before entering the field of foster care, I served as a combat medic in the military. This experience shaped my commitment to helping others and laid the foundation for my career. I have always been drawn to roles where I can make a positive impact on others’ lives. Helping people has become my true passion. In all my work, I strive to share joy and compassion, centering my approach on the unique needs of each individual I support.

Currently accepting new clients, my name is Esperanza Applestein, I am a License marriage and family therapist with 25+ years of experience in the mental health field in California. I am a trauma informed clinician with extensive experience supporting individuals navigating anxiety, depression, relationship challenges, attachment issues and life transitions. My style is warm, supportive, and thoughtful, helping clients deepen self understanding, strengthen boundaries and reconnect with themselves and others in healthier ways.

My name is Ryan, and I am a gay mixed-race man and a San Francisco Bay Area native. I enjoy spending time with family and friends, but I also recognize moments where I need solitude to reconnect with myself. I am a licensed marriage and family therapist and have a specialty in sex therapy. I enjoy practicing as a sex therapist to help clients become empowered sexual beings.

Hi there! My name is Lana Trapp, and I am a Licensed Marriage and Family Therapist. I believe therapy is a uniquely transformative process and that the benefits are endless. I find it extremely rewarding and truly an honor to be invited into one's life and inner world. My priority is to create a safe and supportive space in therapy in order to build and promote trust throughout the therapeutic process. I am here to get to know you and what you are wanting from therapy. I will support you always and challenge you when needed and appropriate. I have a supportive, flexible and easy-going personality. I also believe laughter and humor have a place in therapy. I cannot imagine doing any other kind of work. Helping others and being part of one's therapeutic journey are passions of mine. This is where I am meant to be, and I do hope our paths cross for I would love to work with you!

Jazmin is a Licensed Clinical Social Worker who provides virtual therapy for clients across California. She works with adults navigating anxiety, self-esteem, life transitions, and eating disorders. Using a warm, client-centered approach grounded in CBT and ACT, she helps clients reduce negative self-talk, build practical coping skills, and move toward greater self-acceptance. Jazmin creates an inclusive space where everyone feels supported on their journey toward lasting resilience. You can learn more at JazminAlarconTherapy.com

Hi there! My name is Caitlin, I'm a California Licensed Marriage and Family Therapist (LMFT) working with low acuity young women to navigate anxiety, stress, life transitions, women's wellness, and the emotional impact of hormonal imbalances such as PCOS. My therapeutic approach is authentic, holistic, strengths-based, and grounded in positive psychology. I integrate wellness coaching and Christian faith, when desired, to support lasting well-being. Please note that I do not specialize in treating depression, LGBTQ, trauma, or any additional severe acuity at this time. Referrals for these specialized needs can be made accordingly with the grow matching team. Thank you!

Hi there, my name is Sydney and I am a Licensed Marriage & Family Therapist here to assist you in your therapeutic journey. I was born and raised in Sonoma County and am now serving my community via both in-person and telehealth. I have experience working in community mental health, school-based, and private practice settings. I am dedicated to my clients and enjoy seeing growth and self-exploration through our journey together.

Welcome! I'm a Licensed Clinical Social Worker dually licensed in California and Florida. I earned my Master's degree in Social Work from George Mason University in 2018 and have worked in the mental health field since 2016. Throughout my career, I've had the privilege of working with children, adolescents, adults, families, and individuals from BIPOC and LGBTQ+ communities across a variety of settings, including outpatient, school-based, intensive in-home, community-based, therapeutic day treatment, and residential programs. I believe that everyone deserves a safe, supportive space to heal and grow. My goal is to help clients better understand themselves, build healthy coping skills, navigate life's challenges with greater confidence, and break patterns that no longer serve them. Whether you're facing anxiety, past trauma, relationship difficulties, or a major life transition, I'm here to help you move toward meaningful, lasting change.

My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience. My approach is engaging, action-oriented, and solution-focused, while always grounded in compassion and empathy. I value working with people from diverse backgrounds and strive to integrate a broad psychological and cultural perspective into therapy. With deep respect for different belief systems, I also recognize and thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

Hello, I’m Sascha, If you’re here, you’ve already taken an important step toward prioritizing your mental health. Beginning therapy can bring up a mix of emotions...empowerment, uncertainty, even hesitation—and all of that is valid. I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My background includes work in county-based services, nonprofit mental health, foster care, and school settings. These experiences have allowed me to support individuals across a wide range of needs and life circumstances. I believe that people generally have an internal sense of what they need and where they want to go, but at times can feel stuck or unsure how to move forward. My role is to help you gain clarity around what may be contributing to that feeling and to work collaboratively with you to develop practical, meaningful ways to navigate challenges. Life stressors such as relationship dynamics, limited support systems, past experiences, and difficulties with emotional regulation can all impact our ability to function in the ways we want. In our work together, I aim to provide a supportive, nonjudgmental space where we can explore these areas and move toward greater stability, insight, and fulfillment.

As a California Licensed Clinical Social Worker with over four years of specialized experience, I deliver online therapy for adults. I specialize in helping clients reduce anxiety and navigate major life transitions, including relocation and career changes, and intimate relationship shifts, offering dedicated, personalized support to help you thrive through every shift.

Hi, I’m Shannon, a Licensed Marriage and Family Therapist who is passionate about creating a supportive, comfortable space where you can feel heard, understood, and accepted. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem, and other stressors that can leave you feeling overwhelmed or stuck. My goal is to help you better understand yourself, develop practical tools, and create meaningful changes that feel sustainable in your everyday life.

I am a Licensed Marriage and Family Therapist with experience providing treatment and care for vulnerable populations, including children and adults who require trauma-informed therapy, such as foster youth and individuals affected by domestic violence and/or interpersonal violence (IPV). My therapeutic approach utilizes attachment theory in combination with trauma-informed care, focusing on the development of skills for regulation, healthy communication, and boundaries.

Welcome! ¡Bienvenido! My name is Silvia and I am a Licensed Clinical Social Worker (LCSW) in the State of California. My mission is to create a positive, supportive space where you feel truly empowered. Therapy should feel like a meaningful conversation—one that helps you breathe a little easier and feel a little lighter each time we meet. I strive to offer an environment where you feel heard, supported, guided, and safe. Through a humanistic approach, I focus on making our time together feel valuable, collaborative, and deeply meaningful.

You might look like you have it together on the outside—but inside, you feel overwhelmed, anxious, or stuck. Maybe you’re constantly overthinking, carrying a lot on your own, or feeling disconnected from yourself or your relationships. I’m a Licensed Marriage and Family Therapist with 10 years of experience. I provide compassionate, trauma-informed care for individuals, couples, and families navigating anxiety, life transitions, relationship challenges, grief/loss, and past trauma. My approach is warm, grounded, and direct. I’ll meet you with empathy, but I’ll also help you understand your patterns, gently challenge what’s no longer serving you, and build practical tools that create real, lasting change. My goal is for you to feel more grounded, understood, and confident in how you move through your life and relationships. I am also a mother of three and the founder of Groundwork Counseling Center, a nonprofit organization focused on expanding access to mental health care.

Thirty years in this field has taught me one profound truth: change is incredibly uncomfortable—especially when it is forced upon us by life's heavy challenges. As a licensed clinical social worker with three decades of experience in health and mental health settings, I bring a unique blend of clinical expertise and practical, real-world strategies to our sessions. My approach is both highly empathetic and pragmatic. I don't just offer a listening ear; I partner with you to navigate the profound disruptions of chronic illness, major life transitions, and loss. Together, we will help you discover new, healthier ways of relating to yourself, to others, and to a changing world. If you are ready to face these challenges and build a meaningful, satisfying life, I am here to support you every step of the way.

Hi! I've been in practice since 2011 and will tell everyone I meet that I LOVE my job! I love helping people understand themselves better, finding answers to questions, and sharing the moment when someone says "So THAT'S why that happens!" I love helping people unhook from beliefs that have brought debilitating guilt and shame. I love celebrating success with someone who has taken a risk, challenged their fears, and come out the other side victorious!

With over a decade of clinical experience, I provide a grounded, client-centered approach to navigating complex life transitions. I earned my Master’s in Counseling Psychology from Cal-Poly Humboldt and have since dedicated my practice to helping individuals and families resolve deep-seated conflict. My work is focused on empowering you to master anxiety, improve communication, and navigate the specific nuances of men’s issues and relational dynamics. Beyond the therapy room, I serve as Associate Faculty in Psychology. This role ensures that our work remains rooted in the latest developmental research and psychological science. I don’t view therapy as a passive process, but as a deliberate partnership designed to foster resilience and clarity. I believe that every individual holds the expertise over their own life. My job isn't to rewrite your history, but to help you glean insights from it. Together, we move past the surface to uncover genuine passions and confront the challenges that stand in your way, transforming your personal trials into the foundation of your growth.

I’ve had the honor of working closely with children, families, and individuals healing from various forms of trauma and impacts of mental health from a cultural lens. Along the way, I’ve gained a deep understanding of the many different ways family life can shape us, sometimes in unexpected or challenging ways. I’ve worked in a variety of roles and settings, as a Director, Clinical Supervisor, across government agencies, to private and mental health centers, which has helped me see each person’s story from many angles. My approach is compassionate yet direct, down-to-earth, and tailored to you. Whether you’re looking for support for yourself, your family, or your relationships, I’m here to walk alongside you with kindness and respect. Together, we’ll create a safe space to explore, heal, and grow at your own pace.

I am an LGBTQ+ Licensed Clinical Social Worker with over 30 years of experience as a psychotherapist. I am committed to offering kind, compassionate, culturally responsive, and practical support to all of my clients as they navigate the challenges of daily life. The goal is to help you achieve positive, healthy healing and lasting change through evidence-based practices and responsive and practical support.

Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 22 years. I specialize in working with violence and trauma survivors, teens, adults who have experienced challenges in their lives. I support individuals, couples and families who desire to develop a deeper connection to their body and understanding their actions and behaviors. For many of my clients this looks like symptoms of high sensitivity, anxiety, depression, and trauma interfering with their ability to connect with themselves. My traditional mental health and somatic work background has given me a solid foundation in helping others to better finding their inner self. I help my clients build a bridge between their adult self and their inner child through exploration and understanding.

Hi, I’m Johanna! I’m a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC), nationally certified in Cognitive Behavioral Therapy (CBT). I provide individual therapy for adults across California with support that is genuine, collaborative, and grounded in cultural awareness. As a Latina therapist, I’m especially passionate about supporting first-generation and BIPOC individuals navigating anxiety, intergenerational trauma, and life transitions. My approach is rooted in meaningful, real conversation, creating a space where you can reflect, heal, and grow. I primarily work with adults experiencing anxiety, trauma, or relationship challenges. My therapeutic style integrates mindfulness, CBT, and person-centered approaches, helping clients deepen self-awareness, strengthen emotional resilience, and build more fulfilling connections. I believe meaningful change begins when you feel truly seen, understood, and supported on your path to healing.

I’m a Licensed Clinical Social Worker (LCSW) who provides individualized therapy for adult women. I help women navigate anxiety, stress, substance recovery, relationship concerns, self-esteem, boundaries, and life transitions while developing healthier patterns and greater confidence. I primarily work with adult women who are managing daily responsibilities while navigating life challenges. I am most comfortable supporting clients who are ready to reflect, build skills, and work toward personal growth.

Hello, I am a licensed therapist in California, with 21 years of clinical experience. I specialize in trauma related symptoms, anxiety, depression, and co-occurring disorders. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Clinical Supervisor (CCS) as an addiction specialist who also served 24 years of military service and have lots of experience with Veterans. I am sorry to hear you may be struggling with mental health problems and it takes a lot of courage to reach out and ask someone for help. You don't have to do this alone and I am here for you. Together we can find some inner peace and face and explore the fears, problems and challenges that prevent you from living life to the fullest potential. It's time for you today to take back the life you deserve by empowering yourself to release the pain and not avoid or suppress it any longer. I believe in the human to human connection from a client-centered and holistic approach to therapy. Focusing on the whole person and not just the symptoms. Creating a safe place to heal and to safely explore and express your thoughts, feelings and behaviors by being empathetic, non-judgmental, caring and compassionate to the problems you are dealing with. You are worthy of happiness, success and love and you have the power to make it a reality. Adults 18> at this time.

I am a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents, young adults, adults, and families through life’s challenges. I work with clients navigating trauma, addiction, anxiety, depression, and complex family dynamics, always honoring their cultural background and personal story. Through a compassionate, client-centered approach, I help individuals build resilience, gain insight, and develop the tools they need to heal, grow, and lead more empowered lives.

As a California Licensed Marriage and Family Therapist (LMFT), I specialize in helping adults navigate anxiety, depression, and the emotional challenges that can make everyday life feel overwhelming. I believe therapy is a collaborative process where you can feel heard, understood, and supported while developing the tools to create meaningful change. My approach is warm, compassionate, and individualized, I work with clients to help them understand the thoughts, emotions, behaviors, and relationship patterns that may be contributing to their struggles. Together, we identify practical strategies to manage symptoms, strengthen coping skills, and developing healthier ways of responding to life's challenges.

I am a warm, supportive, and client‑centered therapist dedicated to creating a compassionate space where you can explore your experiences with comfort and confidence. My style is friendly, natural, and humanistic. I strive to meet each person with genuine care, curiosity, and respect for their unique story. I am attentive to learning about your needs, your history, and what feels most important to you right now. Whether you are facing a difficult life transition or navigating complex emotions, I am here to help you clarify your choices, understand your internal world, and move toward the life you want with greater confidence and ease. • I provide a calm, accepting environment where you can process openly and without judgment. • I approach therapy with positivity and authenticity, allowing sessions to feel grounded, human, and collaborative. • I focus on developing a meaningful therapeutic relationship, one that honors your individuality and supports your personal goals. • Together, we work at a pace that feels safe, intentional, and empowering for you. My aim is not only to support you through life’s challenges but also to help you grow, heal, and reconnect with your strengths.

Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.

Hi, I’m Christina, a licensed therapist with a background supporting individuals during difficult moments, including crisis support. I work with adults experiencing anxiety, depression, and life transitions. In our sessions, I bring a calm presence to the work we do together. My approach is collaborative and non-judgmental. I provide both support and guidance throughout the process. I aim to create a space where you feel safe, while also helping you better understand what’s been coming up for you. Together, we can explore patterns that may be showing up in your daily life and identify goals that feel meaningful and realistic. Starting therapy can feel like a big step, and it’s okay to not have everything figured out. We’ll take things one step at a time as we work through what you’ve been experiencing.

I am a licensed marriage and family therapist with over 23 years of clinical experience. I also have my Ph.D. in International psychology with Organization and Systems specialty. Throughout my career, I have worked with individuals, families, couples, children, and adolescents from diverse multicultural, socioeconomic, and international backgrounds. I have the expertise and a passion for diversity and global and cross-cultural issues. My specialties include working with immigrants and refugees and addressing acculturation, adjustment, and traumatic experiences. I also specialize in working with military service members and their families, humanitarians, and expats. My other areas of interest, skills, knowledge, and competence include assisting individuals, families, and couples to cope with racism and microaggressions. I assist individuals with mood disorders, anxiety, relational issues, substance abuse and addictions, and post-traumatic stress disorder, amongst others. I believe in each individual's strength and resilience and in helping to promote resiliency to facilitate healing and growth. I believe in working collaboratively with individuals, couples, and families to identify meaningful goals and services. I incorporate cultural factors and life experiences that shape everyone. I also try to include a holistic perspective on health and address underlying relational and familial issues that impact clients. I am trained in Prolonged Exposure Therapy (PET) and Family Systems, and use mindfulness and Dialectical Behavioral Therapy (DBT) interventions. Other modalities I use include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Brief Therapy, and Solution-Focused Therapy. In addition to traditional therapy modalities, other key frameworks that inform my therapeutic approach and beliefs include Trauma-Informed Care and Global Psychology.

As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.

Welcome, I'm Lauren, a compassionate and grounded therapist with a desire to help you make meaningful steps towards growth. I am a Licensed Professional Clinical Counselor (LPCC) and also hold a credential in school counseling. I am currently located on the Central Coast of California. I graduated from Cal Poly San Luis Obispo with my BS in Sociology and received my MA in Counseling Education from San Jose State University. I have worked in a variety of settings, including community mental health and school settings. With my sociology and psychology background, I look at the systemic issues in society as well as specific issues that are affecting your life experience. I value nature, spending time asking the deeper questions or meanings of life and finding light in the world. I am highly motivated by possibilities and acknowledge your step to try therapy with the hope of new possibilities! I believe that all humans are worthy of sharing their story, and I feel so passionate and grateful that I get to share space with others during some of their most challenging times. Join me in discussing where you are as we navigate the possibility of healing wounds to create a future you desire.

Hi! I've worked in the community for over ten years and understand the importance of of intersectionality. I'm Accepting new clients online in California and Florida. I help clients challenged by boundaries, restless thoughts and big shifts in life. I specialize in treating people from underrepresented communities. This includes women, LGBTQI, People of Color, and more. I strive to create a non-judgmental environment to explore conscious and unconscious patterns and beliefs that contribute to current challenges. I have typically worked with clients challenged by identity, gender, sexuality, depression, anxiety, shame, guilt, life transitions and relationship issues.

I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we will create a life filled with happiness, joy, love, and purpose for you. Throughout my 30 years of therapy, I have helped hundreds of clients and have learned many ways of helping you make the changes you have been hoping for.

Choosing a therapist can feel confusing, especially when you’re trying to understand what therapy actually involves. At its core, therapy is a unique relationship built on trust, safety, and genuine human connection. My first priority is creating a non‑shaming, supportive environment where you feel understood and comfortable sharing your story. I primarily work with individuals at this time and accept a limited number of couples when appropriate. My approach is experiential and attachment‑based, meaning we explore emotions, patterns, and relationships in a way that helps you make sense of what you’re feeling and move toward meaningful change. You can expect empathy, authenticity, and a collaborative process where your goals guide our work. I’m especially effective with adolescents, young adults, people navigating high‑stress careers in tech or business, active-duty service members, veterans, and anyone seeking clarity, emotional grounding, or healthier ways of relating to themselves and others. Clients often describe me as caring, steady, and deeply invested in their wellbeing. If what you’ve read resonates, I’d be glad to connect and explore whether we’re a good fit. Sincerely, Michael Durrigan, LMFT (131635)

Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they are and how they identify. I want to help my clients think outside the box society tries to put them in, help them think for themself, and hold space for them as they take the unbeaten path. I help clients with anxiety, life transitions, use trauma informed care, and I am EMDR trained.

My therapeutic style is warm, collaborative, realistic, and empathetic. I have had the privilege of serving children,teens, adults, and families from diverse backgrounds. I specialize in trauma therapy in children and adults and enjoy an experiential approach to healing. I have experience working with domestic violence, sexual assault, and human trafficking survivors. I am trained as a child and adolescent trauma professional, and I am also skilled in assisting in an array of clinical issues including chronic stress and anxiety, trauma, ADHD, depression, mood disorders, various personality disorders, Adoption concerns (Birthparents, Adoptive Parents, and Adoptees), esteem, and self-worth, along with academic and employment challenges. I welcome LGBTQIA+ and BIPOC communities into my practice. In our sessions, you can expect to see several therapy modalities utilized including Adlerian Play Therapy, Sand Tray Therapy, Mindfulness, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and narrative therapy.

Hi, I’m Patricia Samantha Bitar, a holistic EMDR therapist devoted to helping you feel more grounded, clear, and connected to yourself again. With a warm, grounded approach, I create nurturing spaces where healing becomes possible through insight, empathy, and clarity. I specialize in supporting people navigate burnout and emotional overwhelm. I combine practical tools with deep presence, offering more than just talk therapy. My work integrates trauma-informed care, somatic therapy, EMDR, CBT/DBT, mindfulness, and energy healing –helping you not just cope—but thrive. Whether you're working through grief, identity shifts, relationship wounds, or simply seeking a softer way of living—I’m here to walk beside you with empathy, insight, and care.

Hello, my name is Tara. I have been working in the mental health field for over 10 years. I understand that therapy can feel like a significant step, and I congratulate you on taking the first step on your journey. I specialize in helping navigate life transitions, anxiety, and self-doubt. I work especially well with empowering women. My goal is to provide a supportive and non-judgmental environment where you can express yourself, gain insight, and take steps toward personal growth. I myself have my own experience with mental health and healing.

I have over 25 years as a mental health professional; including a Pupil Personnel Credential in Child Welfare and Attendance. I have worked in jails, homes, hospitals, group homes, law enforcement, school, SUD agencies. That is just geography. The goal is meet the client/family where they are, set obtainable goals and reduce recidivism in all areas of dysfunction. I am well versed in life and use those natural skills as well as professional development skills to get your life started.

I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been working with clients in social and mental health settings for more than 20 years. I have experience working with diverse populations (different cultural backgrounds). I work with individuals, couples, and families facing grief, depression, anxiety, anger, life transitions, stress, problems in their relationships with relatives, co-worker/classmates, and trauma, among others.

One of my biggest passions is helping others overcome problems and giving back in a way I was helped. I’m a licensed therapist specializing in ISTDP, helping adults overcome anxiety, depression, trauma, and addiction by quickly identifying and resolving the emotional patterns that drive symptoms. I offer compassionate, focused sessions that help you access core feelings, reduce distress, and build more effective ways of coping and relating.

Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown

Hi, I’m Bailey, a Licensed Clinical Social Worker who is passionate about supporting individuals as they navigate life’s challenges, heal from difficult experiences, and grow into the most authentic version of themselves. I have a background in leadership as a Clinical Director in inpatient substance use treatment, where I worked extensively with individuals experiencing co-occurring mental health concerns, addiction, and trauma. I strive to create a warm, supportive, and nonjudgmental space where clients feel safe to explore their emotions, build self-understanding, and develop healthy coping skills. My approach is compassionate, collaborative, and tailored to each client’s unique needs and goals.

Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from Azusa Pacific University and my Bachelor's degree from CSU Channel Islands. I have over 14 years of experience working with various populations and settings. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.

I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.

Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? Through a relational lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease. I believe in the power of the therapeutic relationship as a catalyst for reflection, change, personal development, and growth. It is my honor to hold space for healing and self-discovery to unfold at a pace that is directed by you. Choosing a therapist is a deeply personal decision that takes time and care. Schedule a free phone consultation if you'd like to connect and determine if we are the right fit for each other. I look forward to speaking with you!

Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes. Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Alliant International University and have been practicing for ten years. I work with adults who feel stuck in their current lives, and individuals who struggle with anxiety and depression. I assist in helping them navigate crucial moments, difficult forks in the road of life, uncertain futures, and help them live their best lives.

Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young men and adult males in an individual setting, and I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes. My therapeutic orientation is cognitive and behavioral based, as well as solution focused. My approach is geared toward helping identify negative thoughts and belief patterns which cause emotional discomfort and unhealthy outcome results. I work with teens and adults who are struggling with substance abuse issues, depression, and anxiety. You are not alone.