Optum Therapists in California

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 821 verified therapists in California who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 10/28/2026

Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Coping Skills
Crisis Intervention
Spirituality
+5
Welcome to my professional practice focused on providing emotional support. Navigating the complexities of life can be challenging, and seeking assistance is a testament to personal strength. As a licensed therapist, I specialize in working with couples, families, and individuals, addressing psychological issues such as emotional distress and relational dynamics. I offer both Christian counseling and secular therapeutic modalities, creating a secure environment for clients to express their emotions and foster healthier interpersonal connections. My methodology is rooted in evidence-based practices aimed at managing anxiety, facilitating life transitions, and processing past traumas. Together, we will work on enhancing self-awareness and implementing strategies for positive behavioral change, ultimately paving the way for a more satisfying and enriched life experience. Let’s embark on this transformative journey together!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Women's Issues
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexities. With expertise in mental health and a commitment to fostering positive change, I specialize in addressing issues such as stress, relationships, and self-discovery. My therapeutic toolkit includes evidence-based modalities tailored to your unique needs. In my practice, I incorporate animal-assisted therapy as a unique and supportive element of the healing process. Whether it’s the calming presence of a therapy dog during sessions or structured therapeutic activities involving animals, I’ve found that the bond between humans and animals can open up powerful pathways for trust, regulation, and emotional connection. Animals can offer a grounding presence for clients of all ages and backgrounds, and I love seeing the ways they help people feel more comfortable, understood, and at ease.
VirtualOffers in-person in San Francisco, CA - Accepting clients in CAAvailable
Authentic
Humorous
Warm
Specialties
Child or Adolescent
Men's Issues
Women's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Hi, I’m Maureshia, a Licensed Clinical Social Worker with over eight years of experience supporting individuals through life’s challenges. I work with young professionals and diverse populations, including members of the LGBTQ+ community, navigating anxiety, depression, career transitions, work-life balance, and identity exploration. My approach is warm, collaborative, and goal-oriented, focused on creating a safe space where you can gain insight, build practical skills, and move forward with confidence and clarity.
VirtualAvailable
Intelligent
Direct
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I have been working in the area of mental wellness for over 25 years developing programs, creating partnerships, and working directly with clients. I have a passion for supporting clients to feel better and reach their goals. I work with clients to understand the states of their own nervous systems and work with skills to find more peace and balance in their bodies. I believe that a body, spirit, mind approach is the direction of healing and becoming our best. Our body holds so much wisdom for healing and wellbeing. Our spirits help us connect with the best parts of ourselves that can help us move from dark places to letting the light shine from within. We can learn to change the messages in our minds that are more reflective of who we are as a whole being.
VirtualOffers in-person in Camarillo, CA - Accepting clients in CAAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+9
You’re doing your best to hold everything together—but you’re exhausted. Maybe everyone turns to you, yet your mind won’t shut off. If you're navigating anxiety, self-doubt, perfectionism, people-pleasing, burnout, or past trauma, therapy can be a place to slow down, reconnect with yourself, and create space for the person you are beneath all that pressure.
VirtualAvailable
Intelligent
Open-minded
Solution oriented
Specialties
Anxiety
Women's Issues
Coping Skills
+4
If you're in your 40s or 50s and feel like you no longer recognize yourself, you're not imagining it. Anxiety that seems to come out of nowhere, a shorter fuse, brain fog, poor sleep, low mood, and feeling like you've lost your spark are all common in perimenopause and menopause. Too often, women are told it's "just stress" or that they should push through. I'm a Licensed Clinical Social Worker with 25 years of experience and a Certified Menopause Coach. I specialize in working with women in midlife who are navigating the emotional and mental health side of this transition, including anxiety, depression, and ADHD symptoms that often surface or intensify during these years. In our work together, you'll have a space where your experience is taken seriously. I'll help you understand what's happening, build practical tools for managing mood, stress, and focus, and reconnect with who you are and what you want from this next chapter. I draw on a range of evidence-based approaches and tailor them to you. Midlife can be more than something to get through. With the right support, it can be a time of clarity, confidence, and renewal. I'd be honored to help you thrive in it.
VirtualAvailable
Empowering
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Family Conflict
+3
I am originally from South Africa and have an innate ability to connect with people from different cultures. I am committed to providing a safe and trusting environment, which is the core foundation of my work with clients. ​I work with adults and teenagers who are dealing with depression anxiety, grief, hopelessness and other mental illnesses. I help clients experiencing panic attacks/anxiety using the application of cognitive behavioral therapy (CBT). ​As a cancer survivor, I understand all aspects of being a patient. I am passionate about helping clients cope with cancer and other life-threatening illnesses. In addition to working at Grow Therapy, I run a private practice in Encino. I have also worked as the Clinical Director at A Home Within, an organization that connects foster children with therapists in private practice. Their motto: "One child, one therapist, for as long as it takes." My work at Safe Harbor, an Intensive Outpatient and Dual Diagnosis Facility was where I saw families and individuals and guided weekly teenage groups for self-harm. I completed my traineeship at Hillview Mental Health, an outpatient facility for clients representing a full spectrum of mental illnesses. I ran groups and worked with clients individually. I hold a Bachelor of Arts in Psychology from California State University, Northridge and a Masters in Psychology from Phillips Graduate University.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Depression
Sexual Abuse
+1
Authentic Empowering Encouraging I am an experienced Bilingual/Bi Cultural Spanish fluent, Licensed Clinical Social Worker, raised in Los Angeles, CA. I earned my Master's Degree in Social Work from the University of Southern California (USC). I've been in practice 14 years. My passion is helping people facing depression, anxiety, grief, relationship struggles, and life changes. My goal and purpose are to help clients develop into the best version of themselves and to gain the skills to manage their daily lives with hope, happiness, purpose and determination. I utilize empathy, compassion and active listening skills to meet clients where they are at in their mental health journey.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Depression
Grief
Life Transitions
+9
I'm a licensed professional counselor who comes to therapy as a second career and brings lived experiences into every session. If you find yourself (individually or as a couple) in a time of transition - maybe you are at the start or end of a career or relationship - and feel stuck or tired of life happening to you, I can help you focus on the kind of life you want to create for yourself and the people around you. Through exploration, reflection and analysis, I can help you imagine and create the life you want for yourself and your future.
VirtualOffers in-person in Carlsbad, CA - Accepting clients in CAAvailable
Solution oriented
Empowering
Warm
Specialties
Addiction
Anger Management
Anxiety
+11
Hi, I’m Lucila Bravo, a Licensed Marriage and Family Therapist (LMFT) in California with 14 years of experience. I take a humanistic, culturally responsive approach and work with children, teens, and adults navigating anxiety, depression, relationship challenges, and self-esteem. My background includes working with youth, foster care systems, and correctional mental health, which has shaped me into a grounded, solution-focused therapist. I offer a balance of compassion and honest feedback, supporting you while also helping you identify patterns that may be holding you back so you can move forward with greater clarity and confidence. Clients often experience me as warm, dependable, and adaptable. I’m here to support you while helping you set meaningful goals, find your voice, and build the confidence to advocate for yourself. I strive to create a safe, nonjudgmental space where you can show up as your full, authentic self. Taking the first step toward therapy takes courage, and you don’t have to do it alone.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Family Conflict
+7
Hi! I am a Licensed Marriage and Family Therapist based in California. I received my master's degree in Marriage in Family Therapy from USC (University of Southern California). I help adults navigate conflicts that may arise from cultural differences, such as generational gaps, cultural identity, family/relationship issues, and cultural/societal pressures by helping you utilize your values and goals to reconcile dilemmas and maintaining healthy relationships with yourself and others. I also help adults experiencing depression and anxiety by helping you challenge unhelpful thoughts, beliefs, behaviors as well as develop and utilize tools to reduce anxiety, depression, and stress that impact your day to day life.
VirtualAvailable
Empowering
Holistic
Solution oriented
Specialties
Life Transitions
Men's Issues
Trauma and PTSD
+9
Hello! I am a Licensed Clinical Social Worker (LCSW) currently eligible to see Telehealth clients in California and Florida. I have been practicing Holistic Psychotherapy in my private practice for 7 years specializing in Hypnotherapy and trauma resolution. I assist adults to navigate life transitions such as grief, heartbreak, career changes, healing from trauma or outdated versions of themselves, so they can feel more free and present in everyday life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
Are you feeling stuck, disconnected in your relationships, or noticing patterns that you don’t fully understand? You may be wanting to explore deeper—unpacking core beliefs or unresolved experiences that are impacting how you relate to others and to yourself. This process of gaining insight and gently challenging those patterns can be a meaningful step toward healing and growth. I have experience working with BIPOC individuals, women navigating anxiety, depression, and low self-esteem, and individuals experiencing challenges with emotion regulation. I also support clients who are working toward feeling more like themselves again—reconnecting with a sense of balance, clarity, and emotional grounding. Finding a therapist who feels like the right fit is an important part of the process. If what you’re reading resonates with you, I would be honored to support you in this work. Our sessions—whether weekly or biweekly—are a dedicated space for you to slow down, reflect, and focus on your needs. My current availability is during daytime hours, between 9:00 AM and 2:00 PM, and I am not offering evening appointments at this time. I look forward to walking alongside you in your healing journey.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Coping Skills
+3
Narcissistic abuse and emotional abuse can leave you feeling confused, hurt, and searching for answers. You may have believed you found your soulmate, only to end up in a complicated, painful relationship. Feelings of isolation, self-blame, and frustration are common, but you don’t have to face this alone. If you’ve been researching narcissism and its impact, you’re already taking the first step toward healing—and I’m here to guide you the rest of the way. As a compassionate therapist, I specialize in helping individuals recover from narcissistic abuse, emotional abuse, and toxic relationships. I work with clients to rebuild self-esteem, set healthy boundaries, and create a life filled with clarity, confidence, and empowerment. My practice is inclusive and affirming, and I am passionate about supporting the LGBTQ+ community through unique challenges and experiences. If you’re ready to make a change but aren’t sure where to start, I’m here to help. Together, we’ll work on healing past wounds, breaking free from harmful patterns, and creating a future where you feel in control and valued. Let’s take the first step towards you having a better life.
VirtualAvailable
Warm
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+14
You are emotionally, mentally, and physically exhausted! You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back your life & become the best version of yourself.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+9
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters of Social Work from the University of North Dakota on 2014 and have been practicing in different clinical setting since that time. I love being a therapist and walking with people through their own journey. I take pride in learning and growing in my therapy practice and gaining knowledge in different modalities and with different populations. I believe my clients are the experts of their life and journey and I value the information you bring to our sessions.
VirtualOffers in-person in Camarillo, CA - Accepting clients in CAAvailable
Authentic
Warm
Direct
Specialties
Bipolar Disorder
Crisis Intervention
Depression
+4
Hello! My name is Charmaine and I’ve been a licensed clinician for 8 years and a social worker for the past 15! The trust you build with your therapist is the most important factor in developing that relationship and cultivating a space where change can happen. I would love to help you author your own story and gain motivation to make lasting change.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Sex Therapy
+9
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With nine years of experience in the field, I have had the privilege of working with diverse populations, including couples, families, individuals, and the LGBTQ+ community. Throughout my career, I have found that connecting with my clients on a deep and authentic level is at the core of effective therapy. I bring empathy, warmth, and curiosity into every session, creating a safe and supportive environment where you can explore your thoughts, emotions, and life's challenges. Whether you are struggling with relationship issues, navigating complex family dynamics, facing personal obstacles, or seeking to understand and embrace your own identity, I am here to walk alongside you on your unique journey. In addition to my professional approach, I believe in the power of humor as a therapeutic tool. Laughter can bring lightness to difficult situations and foster resilience. By combining my years of experience, genuine empathy, warmth, curiosity, and a touch of humor, I strive to create a therapeutic experience that is both enriching and transformative. If you are seeking a therapist who values your unique experiences, understands the intricacies of diverse populations, and can provide a safe space for exploration and growth, I invite you to connect with me. Together, we can embark on a path of healing and create a life filled with fulfillment and well-being.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Substance Misuse
+4
I’m a Licensed Clinical Social Worker (LCSW) who provides individualized therapy for adult women. I help women navigate anxiety, stress, substance recovery, relationship concerns, self-esteem, boundaries, and life transitions while developing healthier patterns and greater confidence. I primarily work with adult women who are managing daily responsibilities while navigating life challenges. I am most comfortable supporting clients who are ready to reflect, build skills, and work toward personal growth.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Personality Disorders
+8
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Career Counseling
+8
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in California with over 16 years of experience in the field, including 11 years providing direct clinical services. I specialize in working with individuals navigating anxiety, stress, burnout, and complex family dynamics. My approach is collaborative and strength-based—I work alongside clients to help find balance, prioritize well-being, and build sustainable strategies for managing life’s stressors. I believe in honoring the resilience that already exists within each person while supporting them in reaching meaningful personal goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Spirituality
+10
Hello, my name is Brigitta. I empower individuals to take back their lives by identifying their strengths, identity, and learn useful skills to help develop a future with hope and expectation. Together, we will explore what is making you stuck by utilizing a holistic approach and address issues of the mind, body, and spirit to strengthen you as an individual. I utilize elements of various modalities with each individual to find out where the wounds began, to close the doors to an unresolved past, to reframe negative core beliefs and its maladaptive influence, and to work towards healthy goals for your future. I can integrate faith-based counseling to build resilience and hope at your request. Our sessions will be a place of safety, growth, and rejuvenation for your soul. I will meet you with a non-judgmental and compassionate approach. As we build our therapeutic relationship, the process of healing and restoration will come. I cannot wait to meet you!
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+10
Hi! Do you feel overwhelmed with constant racing thoughts making you feel anxious, or unhelpful negative self-talk causing you to feel depressed and mentally fatigued? These patterns of thinking can negatively affect your job, relationships, and ability to cope with daily life. You don't have to navigate this alone. We can work together and reframe these unhelpful thoughts to a healthier mindset so you can regain your sense of calmness and balance. I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy collaborating and listening to what you want to achieve. I support you by providing the skills needed to manage your daily struggles and ultimately reach your goals. My approach to therapy is person-centered, allowing you to gain your own understanding of your experiences to promote personal growth. I use evidence-based approaches including Cognitive Behavioral Therapy and mindfulness techniques to support you in the healing process, and I tailor every session to your specific needs by utilizing a vast assortment of other therapeutic approaches. I get great pleasure in educating and helping you reach your maximum potential. It's an honor to be trusted with your story, and I bring that same care to every session we share. My goal is for you to leave each session with practical tools and a clearer sense of your own strengths. Whatever brings you to therapy, we'll move at your pace, with your goals guiding our work together.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Insomnia/Sleep Issues
Women's Issues
+10
I work with adults on a variety of issues, including depression, anxiety, OCD, relationship issues, communication, and intimacy, parenting and family struggles, and insomnia and sleep issues. My practice integrates tools of mindfulness, stress reduction, cognitive behavioral therapy, somatic experiencing, EMDR, and Acceptance and Commitment therapy. I support clients in finding their values and putting those values into action in their daily life.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Women's Issues
+6
Welcome—I’m glad you’re here. Life can feel overwhelming when you’re navigating anxiety, depression, trauma, relationship challenges, major life transitions, or simply feeling disconnected from yourself. Therapy can offer a supportive space to process what you’re going through, gain a better understanding of yourself, and develop tools to feel more grounded and confident in your everyday life. As a Licensed Clinical Social Worker, I work with adults experiencing anxiety, depression, trauma, relationship challenges, life transitions, and the lasting effects of domestic violence. I also hold a PMH-C (Perinatal Mental Health Certification) and have specialized training in supporting individuals during pregnancy, postpartum, and the transition into parenthood. My approach is warm, supportive, and client-centered. I draw from CBT, TF-CBT, mindfulness, solution-focused techniques, and traditional talk therapy. Together, we can work toward understanding patterns that may be keeping you stuck, processing difficult experiences, developing healthier coping strategies, and creating meaningful change. You don’t need to be in a crisis—or have everything figured out—to benefit from therapy. Whether you’re struggling with anxiety, feeling overwhelmed or depressed, healing from past experiences, navigating changes in your relationships, or adjusting to a new chapter of life, you deserve a space where you feel safe, supported, and heard. Taking the first step can feel intimidating, but you don’t have to navigate it alone. I’d be honored to support you as you work toward healing, growth, and feeling more like yourself again.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Sex Therapy
Trauma and PTSD
+9
Have you been a little more stressed than usual? Are you having a hard time adjusting to a change or shift in your life? Or maybe you have been struggling with sexual challenges. I empower adults to better navigate anxiety and various life stressors. From struggling with relationships to decreasing anxiety, or even just wanting to become the best version of yourself. I am a therapist that provides a safe space for you to explore, navigate, and heal from the obstacles that keep you from thriving! I use a collaborative approach and am here to support, empower, and honor you and the person you want to be.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.
VirtualAvailable
Warm
Intelligent
Open-minded
Specialties
Anxiety
Life Transitions
Men's Issues
+4
I’m a licensed professional counselor with 20 years of experience in community mental health settings. As a therapist and behavioral health practitioner, I have worked with complex trauma, psychosis, mood disorders, anxiety, depression, and co-occurring substance use. I have a masters degree in clinical psychology from the University of Amsterdam and lived in the Netherlands for six years. There, I also began building my family, and that international foundation shaped both how I think and how I work. I work with adults navigating a wide range of life challenges — from anxiety, depression, and relationship patterns to identity, major transitions, and the quieter but persistent sense that something just isn’t working. This includes people working through faith transitions or untangling the psychological weight of a strict or high-control religious upbringing — something I understand not just clinically, but personally. Whether you’re in crisis or simply ready to understand yourself better, I meet people where they are.
Available
Solution oriented
Authentic
Direct
Specialties
Anger Management
Anxiety
Coping Skills
+7
Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes. Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others. For Clients that are insured by Kaiser: I will be confirming your appointment 48 hours before the appointment by email, please email me back with a confirmation. If you do not respond to my email I will cancel the appointment. Also, if you cancel a set appt less than 24 hours I will need to refer you to another therapist. I am sorry to have to do this, however I have had an excessive amount of no shows. Thank you for understanding.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Men's Issues
+2
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Spirituality
+3
Hola Aloha I’m a Licensed Marriage and Family Therapist (LMFT) CA, Art Therapist, Eco-Therapist, Certified 500-Hour Yoga Teacher, and Holy Fire Reiki Master. I support people in creating meaningful change by cultivating mindful awareness of thought and speech patterns that influence growth, joy, and satisfaction. Together, we’ll practice identifying and shifting beliefs that no longer serve you, reframe unhelpful narratives, and open space for empowerment, clarity, and transformation. Rooted in my Native American Mexica, Spanish, and European heritage, I bring a holistic, culturally grounded approach to therapy. My Souljorn has taken me across Europe, Asia, Mexico, and the Hawaiian Islands, where I immersed myself in culture, permaculture, meditation, healing arts, spirituality, and indigenous ceremonies—experiences that continue to guide my work. I hold a B.A. in Ethnic Studies from UC Berkeley and an M.A. in Psychology and Art Therapy, where I studied neuroplasticity and creative approaches to healing and positive change. I also share Emotional Freedom Technique (EFT), or tapping, which helps honor and release limiting thoughts and emotions. Mindfulness is the core theme in my practice. I offer guidance to connect with nature, the elements, and the cycles of the seasons as pathways to grounding, connection, renewal, and deeper self-awareness. Earlier in my career I worked in community clinics, schools, homes, and wilderness therapy programs. Today, I provide online therapy for California residents, offering a compassionate and intentional space for growth and healing. If you are ready to release old patterns, reconnect with your authentic self, and embrace new possibilities, I am here to guide and support you with care, wisdom, and purpose. The time for transformation is now. We are the ones we have been waiting for. Eternal blessings
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Career Counseling
Coping Skills
+6
Jungian therapy will look at the relationship of your “self” to your experiences and look at problems as a symptom of something deeper. ​ Whether it be a thought or perception, dream, belief, value or current relationship that brings you to therapy, we'll look for what messages are coming to you from within. Tapping into your own creativity, we can use myth and metaphor, poetry, dreams, literature and art to explore your relationship to the problem.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Mood Disorders
+9
Hi. I am a licensed psychotherapist (LMFT) with over 15 years of experience. I provide individual therapy for adolescents and adults. I have a background in working with children and families, which has deepened my understanding of how relationships shape our experiences. I earned my Master of Science in Clinical Psychology from San Francisco State University and have dedicated my career to helping clients navigate life’s challenges with greater insight and resilience.
VirtualAvailable
Intelligent
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+7
Hello, I'm Cameron and many of my clients are adults and couples who present as successful on the outside but internally struggle with burnout, anxiety, self-doubt, trauma, and/or feeling disconnected in their relationships. They find themselves stuck in cycles of overthinking, people-pleasing, or unhealthy communication patterns that leave them feeling insecure or emotionally distant. I help individuals and couples heal and move forward and learn skills to feel more confident, connected, and emotionally secure.
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Depression
Life Transitions
Self Esteem
+9
I’m a Licensed Marriage & Family Therapist who has practiced for over 9 years. I received my MA in Clinical Psychology from Antioch University Los Angeles. During my training and internships, I worked with a diverse group of clients including teens, young adults, older adults (65+), parents, couples and families. My experience includes treating clients that struggle with depression, anxiety, substance use, LGBTQIA+ issues, aging, family conflicts and life transitions. I help clients gain an understanding of themselves and their situations in order to live more fulfilling lives.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+2
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
I believe therapy should be a space where you feel heard, understood, and comfortable being yourself. I work with adults navigating anxiety, depression, stress, relationship challenges, life transitions, and overwhelming emotions. My approach is warm, supportive, and collaborative. Together, we’ll explore what’s weighing on you, identify patterns that may be keeping you stuck, and develop practical tools to help you feel more confident and in control of your life.
VirtualAvailable
Empowering
Warm
Open-minded
Specialties
Anxiety
Life Transitions
Perinatal / Postpartum
+7
Hi, I’m Natali! I’m a Licensed Clinical Social Worker, a proud Latina born and raised in California, a wife, mama to a busy toddler, and dog mom to two pups. My own journey through fertility challenges and motherhood has given me a personal appreciation for the emotional complexities of life’s transitions. With over 15 years of experience in mental health, I’ve had the privilege of supporting people from all walks of life. Both my professional experiences and cultural upbringing have shaped my belief that meaningful therapy begins with feeling seen, heard, and understood. I specialize in women's mental health, supporting women through the emotional complexities and identity shifts that arise throughout their lives. From fertility challenges, pregnancy, and postpartum to relationship stress, career demands, caregiver burnout, and the hormonal and emotional changes of perimenopause and menopause, I recognize how overwhelming these experiences can feel. I help women make sense of what they're experiencing, better understand their emotional well-being, and reconnect with their identity, confidence, and voice.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong commitment to mental health and well-being, I strive to create a safe and supportive environment where clients can explore their challenges and work toward positive change. As a licensed social worker, I am extensively trained in a variety of evidence-based treatments, including Cognitive Processing Therapy for PTSD. Additionally, I utilize Acceptance and Commitment Therapy to support clients dealing with depression and anxiety, ensuring that my therapeutic interventions are both effective and adaptable to individual needs. I am passionate about making a positive impact on the lives of those I serve. My goal is to help clients navigate life's challenges, foster personal growth, and promote well-being through compassionate and ethical social work practice.
VirtualAvailable
Warm
Open-minded
Solution oriented
Specialties
Eating Disorders
Grief
Trauma and PTSD
+10
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you heal and strengthen your resilience. I help my clients identify areas they would like to develop and learn new coping skills in order to enhance strengths and abilities which can help them achieve a greater degree of happiness and contentment in their lives.
VirtualOffers in-person in Visalia, CA - Accepting clients in CAAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+3
I work with high-functioning adults who may appear capable on the outside while quietly struggling with anxiety, stress, burnout, or difficult life and relationship transitions. Many of my clients are used to holding it together for everyone else, yet internally feel overwhelmed, emotionally exhausted, or disconnected from themselves. Therapy can help you slow down, better understand what you are carrying, and respond with more clarity, intention, and self-trust.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+1
I am a therapist with ample life experience, as well as experience serving the client populations of California. I will meet you where you are and have the ability to empathize with you on many levels. I will listen, encourage and support you in a non-judgmental environment. Feel free to express yourself how you like and be open about how you feel. Let's begin this journey and make some progress together.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgrounds. Issues that have been presented in my practice are anxiety, depression, trauma, self esteem, life transitions, parenting, perinatal and postpartum issues and more. I work to create a safe space to allow clients find and strive on their positive and creative energy, discover and develop their goals, empower in their strengths, as well as collaborate on the skills for emotional and behavioral self-regulation.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Attachment Issues
Trauma and PTSD
+6
You're here for a reason. The right fit can change the outcome. Maybe I can help. Whether it's the same fight on repeat, a habit you can't shake, a loss, or just not feeling like yourself, I invite you to keep reading to learn more about me and my approach. Maybe your life is working in most of the ways that count—work, relationships, the things you care about—but something keeps getting in the way. The same argument. Anxiety that doesn't match the situation. Shutting down when someone gets close, or blowing up and regretting it later. You might understand exactly what you're doing and still do it anyway. Or maybe something happened, like an affair coming to light, a relationship ending, or losing someone, and the way you've always handled things isn't working anymore. Therapy with me has direction. We'll know what we're working toward and check in regularly on what's changing and what's still getting in the way. What we work on in session should carry into your life, whether that means noticing a pattern, trying a different response, or having a conversation you've been avoiding. You'll know you're making progress when you catch a familiar pattern sooner, understand what's happening inside you instead of just reacting, stay steadier in hard conversations, set boundaries and make decisions with less second-guessing, recover from setbacks faster, and handle things on your own that you used to need help with. Progress doesn't mean you'll never feel anxious, angry, or stuck again. It means you're better at handling it yourself. As that becomes consistent, we'll space sessions out and eventually wrap up. The goal is for you to need me less over time.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.