Optum Therapists in California

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 819 verified therapists in California who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

William Shearer

(he/him)

William Shearer, LP - California Therapist at Grow Therapy

Frequently rebooked

Optum
LP
47 years of experience
Virtual
I’m Dr. William C. Shearer (Dr. Bill), a California licensed psychologist since 1977. I am the co-author of Mindful Choices for Well-Being, Being the Right Partner, The Couple’s Paradox, and Repair, Getting Your Relationship Back on Track (Pending publication). In my clinical work, I have three specializations. First, I deal with troubled relationships. Over 75% of my work is couples counseling. I have over four decades of experience, and I have been trained and certified in several couples therapy modalities. My wife Robin, also a therapist, and I have developed an integrative model of couples therapy we call Mindful Choices Couples Therapy. For a second specialization, I have also worked for 30-plus years in the treatment of addictive and compulsive behaviors (alcohol dependence, drug abuse, gambling, etc.), and eating disorders such as Anorexia Nervosa, and Bulimia. Finally, I specialize in treating stress and anxiety disorders such as panic disorder.

Brandy Stewart

(she/her)

Brandy Stewart, LCSW - California Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
20 years of experience
Virtual
I am Brandy Stewart, a licensed clinical social worker in California with 19 years of clinical experience serving children, adolescents, transition age youth, adults and families. I help individuals who struggle with managing relationship issues resolve interpersonal conflicts to promote healthy overall functioning. I also help people manage emotional distress and conflict, as they heal from the past, in order to achieve a greater wellbeing.

Shawn Moore

(he/him)

Shawn Moore, LMFT - California Therapist at Grow Therapy
Optum
LMFT
7 years of experience
Virtual
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.

MARY JEROME

(she/her)

MARY JEROME, LPCC - California Therapist at Grow Therapy

Frequently rebooked

Optum
LPCC
9 years of experience
Virtual
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.

Rebecca Kerr McWhorter

(she/her)

Rebecca Kerr McWhorter, LCSW - California Therapist at Grow Therapy
Optum
LCSW
12 years of experience
Virtual
Rebecca McWhorter, LCSW # 87376 has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focuses on patient care.I started out by working with at-risk youth just before college. I continued my outreach to struggling groups and individuals which led me to Social Work. Telehealth has allowed me to expand my practice into many new areas with new challenges that keep me driven to do this work.

Dr. Zoe Ogulnick

(she/her)

Dr. Zoe Ogulnick, LMFT - California Therapist at Grow Therapy
Optum
LMFT
11 years of experience
Virtual
Hi! I'm Zoë. In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories. I have been licensed as a Marriage and Family Therapist since 2016 and recently completed my PhD in Humanistic Psychology at Saybrook University. My psychological research examined body comparison and the impact of one's first recollected experience of comparing their body to someone else's. I am deeply passionate about this work and enjoy working with clients to develop a stronger sense of self worth and a healthier relationship with their body/body image. Additionally, I spent the better part of the last decade working in drug and alcohol treatment and continue to work with this population in private practice. Whether you're tackling body image concerns, anxiety, substance abuse, and/or other relational issues, I would love to work with you on mastering yourself and living your most authentic life.

Tanya Hill

(she/her)

Tanya Hill, LCSW - California Therapist at Grow Therapy
Optum
LCSW
20 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker. I received my Master's degree from Florida State University. and have been practicing for twenty years. I help diverse populations—from young adults struggling with anxiety, veterans in primary care settings or patients facing chronic illness, navigate life’s challenges, build emotional resilience, and develop coping strategies to regain a sense of control and well-being.

Ausmila Aklikokou

Ausmila Aklikokou, LPCC - California Therapist at Grow Therapy
Optum
LPCC
4 years of experience
Virtual
If you’re reading this, it means you exist. Based on your religion, culture, or general belief, you may have a meaning for existence. However, no matter your meaning, one thing is clear - existence can be very challenging for us. There are many ways to cope with the challenges of existing, resulting in different experiences. Therapy is just one way to manage the challenges. Therapy There are many ways to approach therapy. One way I like to approach it is to view an individual as a system. In therapy then, we check the system to see what’s working well, what’s neutral, and what’s not going well. In doing this, the goal is to get an individual to admit the reality of things, not what the individual wants or hopes but the present true reality. It's important to identify and understand the reality of an individual because often there are significant fears and or unstable belief in the individual’s ability to manage challenges and get desired results. Lack of control – one of the foundational fears for us is the lack of control we seem to have over ourselves and others. How does one cope with seemingly so little control - from how one comes into existence to how will my friend react if I said no. Whether you’re a veteran in going to therapy or trying it for the first time, we will work as a team to see if we can get you to be how you want to be given the infinite things that are not in your control.

Meg Rozmanit

Meg Rozmanit, LMFT - California Therapist at Grow Therapy
Optum
LMFT
8 years of experience
Virtual
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience seeing clients from various backgrounds. I received my Master's from Argosy University in Orange, CA. I help clients recognize their strengths, develop positive thinking patterns, and assist them in moving through life's obstacles. Everyone is an expert in their own life, but sometimes, we all need a little reminder that we can find solutions to existing issues.

Tiffany Drake

Tiffany Drake, LMFT - California Therapist at Grow Therapy
Optum
LMFT
5 years of experience
Virtual
Welcome! My name is Tiffany Drake and I am a Licensed Marriage and Family Therapist (LMFT), and I’m here to support you as you take this important step. In our first session, my focus is on getting to know you—your experiences, concerns, and hopes for therapy. We’ll discuss what brought you here and begin to identify goals that feel meaningful to you.

Leeat Fitzer

Leeat Fitzer, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual
I am a Lincensed Clinical Social Worker in California with over 10 years of experience specializing in helping adults and adolescents navigate challenges related to anxiety and depression. I also work extensively with women experiencing postpartum mental health concerns, offering compassionate support during this pivotal time. My approach is centered in fostering a safe, nonjudgmental space where clients can explore their emotions, gain insight into their struggles, and develop practical coping strategies. By empowering clients to address the root cause of their concerns and build resilience, I strive to make a lasting impact on their emotional well-being and overall quality of life.

Luke Barrett

(he/him)

Luke Barrett, LCSW - California Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual
Luke is a Licensed Clinical Social Worker with a background in emergency medical services, hospital emergency departments, and health care for the homeless. He is a United States Coast Guard veteran located in California. Luke has a bachelor's degree in psychology, a master's degree in social work, and a master's degree in public administration. Luke believes in solution focused therapy, positive psychology, harm reduction, and cognitive behavioral therapy to improve quality of life and achieve goals. In therapy, Luke emphasizes healthy habit development, consistent focus on goals, and accountability.

Sue Stovall

(she/her)

Sue Stovall, LPCC - California Therapist at Grow Therapy
Optum
LPCC
16 years of experience
Virtual
Hi! I’m a licensed counselor in Indiana, Arizona, and California currently residing in the Texas Gulf Coast. I completed my master’s degree in Tennessee in 2008 after having been a paralegal for 15 years. I have worked in a variety of clinical settings, including helping women recover from domestic violence and sexual assault, a weight management clinic, and private practice.

Rosa Gandarilla

Rosa Gandarilla, LMFT - California Therapist at Grow Therapy
Optum
LMFT
7 years of experience
Virtual
Hi, I’m a Marriage and Family Therapist with 7 years of experience. I am dedicated to helping individuals, couples, and families build healthier, more fulfilling relationships. My approach is rooted in a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused techniques. I strive to create a warm, empathetic, and non-judgmental environment where clients feel heard, understood, and empowered to make lasting changes. My goal is to help individuals, couples, and families build stronger, healthier relationships. I truly enjoy working with clients from all walks of life and find great fulfillment in seeing them grow and achieve their interpersonal goals

Cheryl Casey

(she/her)

Cheryl Casey, LMFT - California Therapist at Grow Therapy
Optum
LMFT
7 years of experience
Virtual
Hi! I'm a Marriage and Family Therapist based in California. I received my Masters from the University of Phoenix a and have been practicing for 7 years. I help young adults struggling with depression, anxiety, eating disorders, and trauma. I will help you navigate through life challenges and help you gently face your deepest struggles. I have worked in a multitude of settings that include residential, PHP, and IOP.

Julissa Galvan Garza

Julissa Galvan Garza, LMFT - California Therapist at Grow Therapy
Optum
LMFT
5 years of experience
Virtual
I am a highly empathetic, positive individual that seeks to assist my clients in finding their worth, self love and myriad of abilities to thrive within life challenges. I enjoyed walking with my clients to find the best version of themselves and who they want to be. I meet my clients where they are and walk with them through awareness and healing process.

Jessica Garcia

Jessica Garcia, LCSW - California Therapist at Grow Therapy
Optum
LCSW
11 years of experience
Virtual
Hi I'm a Licensed Clinical Social Worker (LCSW)- I'm here to listen, support, and maybe even sneak in a little wisdom along the way! I have experience (11 years) working in multiple areas including but not limited to: inner conflict, conflict with a partner, family, work and life transitions. The bulk of my experience is working with adolescents and adults (mainly adults who work in the education field/setting).

Steven Frank, LMFT (Ca license #18319)

Steven Frank, LMFT (Ca license #18319), LMFT - California Therapist at Grow Therapy
Optum
LMFT
30 years of experience
Virtual
I’m Steven Frank. I am a licensed Marriage and Family Therapist (MFT), licensed in California and living in Seattle, Washington. The way the law works is that if I have a California license, I can live outside of California, but can only work with California residents. For that reason, all my work is perforyemed online through telehealth. I see primarily adults and seniors in my practice and while I work mostly withindividuals, I will also see couples when needed. I’ve been licensed since 1983 but actually began to “grow” a private practice beginning in 1990. While most of my experience has been with clients dealing with depression and anxiety, over the last 4-5 years I’ve been more focused on the treatment for symptoms of trauma and abuse. I’ve been trained in EMDR (a specific treatment for trauma), and will use that method as needed, when appropriate, and with your understanding of the process, and consent. By the way, my first job experience (before beginning my schooling for the MFT license), was in the California State Hospital system as a psychiatric technician. I was a member of a hospital inpatient treatment team that treated people with severe mental disorders. This was excellent training for working with clients who are seeking help, but on an outpatient basis.

Jennifer Getzschmann

(she/her)

Jennifer Getzschmann, LMFT - California Therapist at Grow Therapy
Optum
LMFT
13 years of experience
Virtual
I have been working in the mental health field since 2009 and completed my Masters in Counseling Psychology in 2013. I have worked with individuals with sever mental illness, depression, anxiety, panic attacks, and bi-polar disorder. My passion has been working with youth and adults through life transitions and changes and the mood fluctuations that coincide. Therapy can be a tool in exploring frustrations, mood changes, low motivation, as well as anger that can come with various life transitions .

Pavly Abdelmalek

Pavly Abdelmalek, LMFT - California Therapist at Grow Therapy
Optum
LMFT
4 years of experience
Virtual
Hello, My name is Pavly Abdelmalek and I am a licensed psychotherapist (LMFT). I enjoy using a variety of different approaches to therapy and I will tailor them according your needs. My focus areas of practice will always start with providing a comfortable non-judgmental environment for you accompanied with the highest level of empathy throughout the therapeutic process. I am excited to know your story.

Joe Taylor

Joe Taylor, LMFT - California Therapist at Grow Therapy
Optum
LMFT
24 years of experience
Virtual
I am a board certified Licensed Marriage Family Therapist. I am licensed in both Californai and Tennessee. I work with INDIVIDUALS AND COUPLES. For more than 20 years, I've provided care for patients who struggle with navigating the difficulties in the marriage relationship. I am trained in and use a variety of evidence-based strategies to help you in your relationship. I have been a Supervisor of many Associate Marriage Family Therapists. I studied at Chapman University in Orange, CA and obtained a Master of Psychology with an emphasis in Marriage and Family Therapy (1997). I was trained by the University of California, Davis in PCIT. And recieved a certification as a trainer of therapists for Parent Child Interaction Therapy (PCIT) in 2007, I also studied at Golden Gate Seminary and obtained a Master of Arts in Christian Education in 1979.

Shilana Williams

Shilana Williams , LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual
I am a licensed Marriage and Family Therapist with over 17 years of experience in the mental health field. I assist individuals, couples, and families in finding healthy alternatives and solutions by identifying and addressing patterns that may be impacting their well-being and hindering growth. My focus is on helping clients become the best versions of themselves through meaningful and effective interventions.

Andrea Sandoval

Andrea Sandoval, LMFT - California Therapist at Grow Therapy
Optum
LMFT
13 years of experience
Virtual
Welcome, I'm Andrea, Perhaps you've been considering reaching out for some time. Are you noticing the past affecting your current relationships, or that strategies that once worked for you no longer do? You might even find yourself dismissive of inspirational content on social media. I help people understand the origins of their communication patterns and learn how to communicate more effectively. This reduces unnecessary conflict and misunderstandings at work, home, and in relationships. Whether you're facing relationship challenges, workplace stress, the demands of parenthood, or struggling with past trauma—or a combination of these—you've found a place of support and optimism. Together, we will use your strengths, my expertise, and evidence-based techniques to help you achieve your treatment goals. Let's begin your new journey together!

Melissa Decraene

(she/her)

Melissa Decraene, LMFT - California Therapist at Grow Therapy
Optum
LMFT
14 years of experience
Virtual
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 12 years, I strive to empower client success while being a guiding presence in a supportive and safe space. By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future. I am currently working with individual clients 18 and over only, and not accepting couples.

Yadira Reyes

(she/her)

Yadira Reyes, LCSW - California Therapist at Grow Therapy
Optum
LCSW
13 years of experience
Virtual
Welcome to my private practice! Are you feeling overwhelmed or stuck? Whether you are seeking mental health treatment or life coaching I am here to support you on your life journey and overcome the challenges you are facing at the moment. Working in various school settings I have seen the emotional toll the pandemic has had on professional teaching staff, students and parents. I have helped administrators and educators overcome feelings of burnout as a result of the unprecedented stressors of the pandemic. I can provide you with the coping tools and strategies needed to support your well-being and strengthen your relationships with others. As an expert in mental health wellness and a strong life coach who is here to support you with any challenges you are struggling with, whether it's related to parenting, professional growth, burnout, or feeling stuck in life. I am here to help you overcome these challenges and achieve your goals. Have you tried mental health therapy but still feel like something is missing? If you're tired of feeling tired and ready for a change, coaching with me could be the breakthrough you've been looking for. Let's chat and see how we can work together to help you achieve your goals and live the life you truly deserve!

Amanda Thurman-Hatch

(she/her)

Amanda Thurman-Hatch, LMFT - California Therapist at Grow Therapy
Optum
LMFT
12 years of experience
Virtual
Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals. Seeking therapy can feel scary, but I am here to help! You deserve a safe space to learn, grow, and heal. In our sessions together, I will meet you with evidence-based techniques and compassion so that you can overcome the hurdles that are holding you back from being your best self. Let's work together!

Leticia Quiroz

(she/her)

Leticia Quiroz, LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual
Hello, I’m a Licensed Marriage and Family Therapist based in California. I earned my master’s degree from John F. Kennedy University and have been practicing for over 10 years. I support individuals through life transitions by offering a compassionate and safe space to explore and reflect on their current, emotions and develop strategies to navigate change with confidence and clarity.

Tiffany Gill

(she/her)

Tiffany Gill, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in California with a Master’s from California State University Long Beach. For the past nine years, I’ve provided therapeutic support to individuals and families, helping parents navigate challenging behaviors, build stronger attachments with their little ones, and heal from their own childhood wounds. I also have a passion for working with adults and the elderly population, supporting them through life transitions, grief, and emotional well-being.

Claire Friedman

(she/her)

Claire Friedman, LMFT - California Therapist at Grow Therapy
Optum
LMFT
20 years of experience
Virtual
I am a life long meditator who raised a family of three with my husband of 42 years. I returned to school as an adult, so I offer the hope and skill of a complicated life lived and obstacles overcome. I can help you define your problems, give them a voice, and find solutions to support the life you choose. I truly believe that whatever your challenges are, you can find a better way to cope. I can witness and guide you through it, if you are ready to look at yourself and your life honestly. Change can be fast or slow, but change we must in order to thrive.

Claudia Johnson

(she/her)

Claudia Johnson, LPCC - California Therapist at Grow Therapy

Frequently rebooked

Optum
LPCC
10 years of experience
Virtual
Hi there! I'm a Licensed Professional Counsellor (LPC) based in California. I received my Masters from DePaul University and have been practicing for 7 years. As a devoted Christian, wife and mother of four, my passion is helping others work through their issues, overcome obstacles and become the best version of themselves. My services focus on developing skills that help peel through and examine the complex layers that compose our daily lives in order to fully understand ourselves and the others around us. Treatment is a collaborative approach and I am dedicated to the process.

Brenda Navarrete

(she/her)

Brenda Navarrete, LCSW - California Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual
Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 6 years of experience, I am deeply committed to helping children and adolescents navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

Jennifer Gardiner

Jennifer Gardiner, LCSW - California Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
9 years of experience
Virtual
Hello, my name is Jennifer. I am currently working with clients needing individual therapy. I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help. In focusing on what you want and need, this allows you to take control of your therapy and use this time to heal and grow. Deciding on therapy is a great step towards working towards your needs. Some of the modalities I have experience in are, but not limited to, psychodynamic therapy, solution focused therapy, trauma informed care, and providing psychoeducation. I look forward to meeting you.

Katie Potts

(she/her)

Katie Potts, LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual
I am a passionate advocate for social justice and am committed to destigmatizing mental health disorders. Whether you are grappling with issues such as depression, anxiety, relationship challenges, or matters related to sex and gender, my aim is to provide you with the support you need on your personal journey. Please feel free to reach out to me with any questions about my practice at katiepottsmft@gmail.com. Please note that I do not work with children or adolescents. For additional information regarding couples therapy, please contact me.

Nancy Lyle

(she/her)

Nancy Lyle, LMFT - California Therapist at Grow Therapy
Optum
LMFT
8 years of experience
Virtual
I have been a therapist for over 8 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on felony probation as well as first responders and their families which includes spouses, adolescents, and the LGBTQ+ and BIPOC communities. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic psychology. I am also currently working on my dissertation for a Ph.D. I enjoy helping my clients process and grow and teaching them how to come to their own solutions for past and present life stressors. I enjoy adding levity to sessions when appropriate and understand the benefits of laughter. I am currently a Ph.D. Candidate, working on my dissertation to achieve a doctorate degree in Forensic Psychology. I feel that learning is a part of every stage of life and that knowledge is the power we need to drive self-improvement; and whatever that means to each individual. When I am not "therapizing" I love to cuddle the menagerie of pets we have acquired, read, play video games, and REST!!! Resting is productive, too.

Stephanie David

Stephanie David, LMFT - California Therapist at Grow Therapy
Optum
LMFT
5 years of experience
Virtual
Hello! I am a Licensed Marriage and Family Therapist (LMFT), with degrees in Psychology and Children, Adolescent, and Family Studies, as well as a masters in Counseling Psychology. I believe that everyone has the ability to grow, and I work with my clients to gain a meaningful skill set, while honing in on their own unique strengths, in order to cultivate lasting change.

Vanesha Brown

(she/her)

Vanesha Brown, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of experience providing compassionate care to diverse communities. I work closely with LGBTQ+ populations and provide recommendation letters for gender-affirming care. I draw from principles of trauma-informed care, cognitive behavioral therapy, dialectical behavioral therapy, and attachment theory to promote healing and wellness.

Jay Ruan

(he/him)

Jay Ruan, LCSW - California Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual
My name is Jay Ruan, a licensed clinical social worker in State of California. Beyond my education, trainings, and working experiences, I am also have lived experience of struggling with mental health. This give me not only the knowledges, but also empathy and different perspective that are support and guide you in your journey toward restoring your true potential and overall wellness. I seek not to tell you where to go, but walk with you on your side. I believe that "unable to change" is trauma and live through experience that are not yet given the needed care and untangling. My approach is using the method that best address your need and situation. I often help client restore and build needed support in their life during time of change, interpersonal conflict, and grief & lost. After I work on addressing urgent issues, I want to help you build insight and deal with root of the issue that aim to produce long lasting recovery long after treatment ended. I am not here to solve your problem, but to guide and empower you to conquered them. (Late night appointment available and preferred)

Michael James Durrigan CA LMFT

Michael James Durrigan CA LMFT , LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual
Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship between a professionally licensed practitioner called a therapist and one or more people seeking to collaboratively define and achieve constructive change. This relationship is referred to as the therapeutic bond and is considered one of the most important parts of successful therapy. As such our first step in therapy is, from day one, to form that bond by establishing a trusting, non-shaming environment where any child, adolescent, person, couple, or family will feel safe and sense the therapist is on their side, listens and understands. Therapy on my behalf will involve empathy, genuineness, and mindful acceptance while we collaboratively establish therapeutic changes / goals you feel are both desired and are ready to achieve. Our sessions will involve the language of change as perceived by you the client(s), and constructive finding of solutions. You will be able to present your story without fear of rejection or shame. I enjoy working with individuals, couples, families, and am very effective with middle schoolers, adolescents young adults, and people working in the stressful world of business, hi tech and active military service members, and veterans. During my time as a therapist I have built a reputation as caring, effective and someone who has my client’s best interests at heart. If you feel a connection or that contacting me could be of value, I would be very happy to hear from you. Until such time I wish you the very best in your quest. Sincerely, Mike Michael Durrigan Ca. LMFT (131635)

Stephany Ramos Cecil

(she/her)

Stephany Ramos Cecil, LCSW - California Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual
Have you been feeling stuck? Having difficulty connecting in your relationships? Or have been wanting to explore underlying core beliefs or unresolved trauma that have been impacting your relationships with friends, family, and/or even the relationship with yourself? The journey to unpacking and challenging those core beliefs is a gift to yourself. My experience includes working with BIPOC individuals, individuals who have been diagnosed with ADHD* by a psychologist/psychiatrist, and women who struggle with depression, anxiety, and low self-esteem. But most importantly, working alongside individuals who are struggling returning to their baseline. Taking the time to look for a therapist that best fits your current needs is important. If you are reading this and it aligns with your emotional and mental needs I would love to join you on this journey towards healing. These weekly or biweekly sessions are dedicated for you and only you. I am looking forward to beginning this journey with you. *DISCLAIMER: Under my license, it is out scope to diagnose a person with ADHD. However, I have experience in working with individuals who are having difficulties with managing attention/impulse/hyperactive behaviors. A formal ADHD diagnoses requires an extensive evaluation from a trained psychologist or psychiatrist.

Stuart Ginsburg

(he/him)

Stuart Ginsburg, LMFT - California Therapist at Grow Therapy
Optum
LMFT
5 years of experience
Virtual
I'm a British therapist, licensed in California. I graduated from Touro University in 2020 as a marital and family therapist. I have a background in addiction treatment, and also have particular experience with self-esteem, LGBTQ+ issues, anxiety and depression. I work with individuals and families. My aim is always to help my clients gain greater understanding of themselves and their relationships, in order to lead a happier, more fulfilling life.

Jon Dang

(he/him)

Jon Dang, LMFT - California Therapist at Grow Therapy
Optum
LMFT
7 years of experience
Virtual
Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 7 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.

LISA ESPINOZA

LISA ESPINOZA, LCSW - California Therapist at Grow Therapy
Optum
LCSW
16 years of experience
Virtual
Hello! My name is Lisa Espinoza and I'm a Licensed Clinical Social Worker (LCSW) based in Central California. I like to encourage clients that no matter what they feel or their circumstances, they can improve their lives with the right support and tools. I have been in the mental health field for 16 years working with both adults and adolescents. I have worked in several settings over the years including inpatient and outpatient mental/behavioral health, and corrections and education. I want to be an encouragement to people who have lost hope that life can be any better. I enjoy seeing my clients thrive and make progress no matter how big or small.

John Garcia

John Garcia , LMFT - California Therapist at Grow Therapy
Optum
LMFT
8 years of experience
Virtual
When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping mechanisms and our support systems can start to fail or no longer be enough to help pull us through the difficult time. The truth is, we cannot change our life experiences, but we can search to find solutions to help us overcome depression, addiction, anxiety, relationship difficulties. We can grow and become aware of our own strengths as we face our struggles. Sometimes we need that extra help to aid us in regaining life balance in our journey of self-discovery. As a licensed family therapist with eight years of experience, I am passionate about helping adults navigate & explore complex challenges in order to work towards positive changes that are solution based.

Julianne Ybarra

Julianne Ybarra, LCSW - California Therapist at Grow Therapy
Optum
LCSW
6 years of experience
Virtual
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown

Tiffany Shanks

(She/Her)

Tiffany Shanks, LMFT - California Therapist at Grow Therapy
Optum
LMFT
16 years of experience
Virtual
Hi! I am a Licensed Marriage & Family Therapist (LMFT) in the state of California. I earned my Master of Arts in Psychology with an emphasis in Marriage and Family Therapy from Phillips Graduate Institute and have been practicing for more than 15 years. My desire is for you to experience mental and emotional wellness by prioritizing your mental health and self-care. I am here to assist you in feeling good about who you are and who you want to become.

Renée Kelada

Renée Kelada, LCSW - California Therapist at Grow Therapy
Optum
LCSW
14 years of experience
Virtual
I am a Licensed Clinical Social Worker based out of Orange County, California. I received my Master of Social Work from The University of Southern California (USC) and I’m a proud Trojan! I have done hospital based brief therapy for the last 15 years, but also have clinic experience. I am so excited to get back to longer-term individual therapy.

Diana Plotnikova

(she/her)

Diana Plotnikova, LMFT - California Therapist at Grow Therapy
Optum
LMFT
9 years of experience
Virtual
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy. My approach is warm, relational, strengths-based and trauma-informed. I work from a place of compassion, empathy, and unconditional positive regard. Whether you are looking for guidance, improved relationships, insight, or to develop healthy coping strategies, you can make meaningful changes in your life one step at a time. So I encourage you to take time for yourself to nurture your mental and emotional well-being, activating your innate ability to cultivate a more fulfilling and balanced life.

Mindy Rochlin

(she/her)

Mindy Rochlin, LCSW - California Therapist at Grow Therapy
Optum
LCSW
22 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in southern California I specialize in supporting adults who are struggling with alcohol, drug use, anxiety and depression If you’re feeling the pain of addiction and are ready to begin your journey to a new clean, and sober chapter in your life, I’m here to help every step of the way. Addiction is a disease, not a definition of your identity. It can be managed and put into remission, and you deserve the opportunity to reclaim your life. I recognize that anyone can face difficult circumstances, and I am dedicated to supporting you in overcoming the challenges of addiction and the stigma that often accompanies it. Additionally, depression and anxiety can be significant factors related to substance use and addiction. It's important to remember that addiction not only impacts you but also affects those around you. With a Master’s degree from Fordham University and over 22 years of specialized experience, I offer statewide Telehealth services to reach clients wherever they are. Many of my clients also face underlying mental health issues, such as anxiety and depression. I work collaboratively with them to address both their substance use and mental health needs, empowering them to achieve lasting wellness. Let’s work together to navigate your journey towards a healthier, more fulfilling life.

Mike Ornelas

(he/him)

Mike Ornelas, LCSW - California Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
8 years of experience
Virtual
My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.

Peter Hansen

(he/him)

Peter Hansen, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker in Northern California who graduated from Humboldt State University. I have been practicing for the past 10 years after switching career from Engineering. Throughout my career as a therapist, I have been working as a children's therapist and clinical director for a program that serves older adults. During the last 3 years I have been focusing full time on adults with mild to severe mental health challenges. In addition to using evidenced based practice, I believe that clients are best served by empowerment. I approach therapy from a solutions based perspective to help clients work towards living fulfilled lives and reaching their goals.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.