I’m a Licensed Marriage and Family Therapist who specializes in anxiety, depression, and trauma work. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist. **My schedule will be opening up beginning May 2025 with limited sessions prior to this. Feel free to reach out and inquire about earlier sessions if you'd like to get started sooner. I typically work 9am-3pm with some limited spaces open at 3:30/4pm.**
In our first session together I will review all legal policies first then get to know one another by sharing about myself, my experience, and how I work as therapist, as well as learn about you and what you're hoping to get out of therapy.
I have extensive experience working with those who are suffering from anxiety, depression, and trauma. I also have experience and enjoy working with individuals seeking parenting skills, post-partum, life transitions, and ADHD.
I work with clients of all ages. I currently only provide individual therapy via telehealth and do not offer family/couples counseling through Grow Therapy.
I utilize CBT and TF-CBT within therapy to help clients adjust their thought patterns, decrease symptoms, and improve well being.