Kerra Strum
Hi there, and welcome! I'm Kerra, and I am a Licensed Psychotherapist. I want to thank you for taking the courageous first step toward becoming a better you! If you often feel stuck, overwhelmed, down or anxious about your career, life goals and personal growth journey, then I am here to assist.
Mind-body strategies such as mindfulness are integral to the work I do with helping clients build healthy coping strategies to address barriers to feeling relief.
My priority is to provide a safe and judgement free space for you to speak your truth, explore what's important to you, and build a life that feels right and meaningful for you!
First session
In our first session together, we’ll start with brief introductions, then dive into specific challenges you’re experiencing. During our second session we will collaborate and create a tailored plan for us to work through in follow-up sessions.
Strengths
I enjoy using a multi-modal holistic approach (meditation, CBT) to help uncover those deeply held core beliefs and emotions that may be working underneath the surface that contribute to low self-esteem, low self-worth, anxiety and depression. Mind-body strategies such as mindfulness are integral to the work I do with helping clients build healthy coping strategies to address barriers to feeling relief.
Ideal clients
I have experience working with adults (18+) who are eager to improve but struggle with anxiety, depression, self-esteem, burnout, people pleasing, interpersonal issues, life transitions and work/life balance.
Treatment methods
Cognitive Behavioral (CBT)
CBT is used to help clients uncover their unhelpful beliefs that contribute to their feelings, unhelpful responses, patterns and triggers.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 138058