LMFT, 5 years of experience
Hi there, and welcome! I'm Kerra, and I am a Licensed Psychotherapist. I want to thank you for taking the courageous first step toward becoming a better you! If you often feel stuck, overwhelmed, down or anxious about your career, life goals and personal growth journey, then I am here to assist. My priority is to provide a safe and judgement free space for you to speak your truth, explore what's important to you, and build a life that feels right and meaningful for you!
In our first session together, we’ll start with brief introductions, then dive into specific challenges you’re experiencing. During our second session we will collaborate and create a tailored plan for us to work through in follow-up sessions.
I enjoy using a multi-modal holistic approach (meditation, CBT) to help uncover those deeply held core beliefs and emotions that may be working underneath the surface that contribute to low self-esteem, low self-worth, anxiety and depression. Mind-body strategies such as mindfulness are integral to the work I do with helping clients build healthy coping strategies to address barriers to feeling relief.
I have experience working with adults (18+) who are eager to improve but struggle with anxiety, depression, self-esteem, burnout, people pleasing, interpersonal issues, life transitions and work/life balance.
CBT is used to help clients uncover their unhelpful beliefs that contribute to their feelings, unhelpful responses, patterns and triggers.
3 ratings with written reviews
May 29, 2025
Kerra is such a wonderful and helpful therapist. She is very kind and intelligent and I have learned so much from our sessions and seen a big positive shift in my mindset and thinking patterns. When I meet with her I feel heard, supported, and understood and I appreciate that she brings in different techniques and strategies that she thinks would be a good fit for me.
May 16, 2025
Kerra has been incredibly welcoming and supportive throughout my journey. Her motivating and thoughtful approach creates a safe space to grow, reflect, and feel heard. She strikes the perfect balance of being encouraging while also helping me stay accountable to my goals. I'm truly grateful for her guidance and the clarity she’s helped me find.
February 21, 2025
I’m thrilled to be partnered with Kerra and regain my confidence and overall mental health