Hi, I’m Loc. If life feels heavy right now—stress, anxiety, low mood, relationship strain, or burnout—you don’t have to sort through it alone. I help clients manage anxiety and depression, prevent burnout, and create practical changes that bring them back to balance. Together we’ll identify what’s not working, understand the patterns keeping you stuck, and build tools you can use in real life—not just in session. Starting therapy can feel intimidating, but it’s a meaningful step. You deserve a supportive, judgment-free space to breathe, heal, and grow. If you’re ready, I’d be happy to work with you.
In our first session together, here's what you can expect
During our first session, we will conduct an initial assessment, establish rapport, and explore the reasons for beginning therapy. I will ask you to identify 1 to 2 goals that you wish to focus on throughout our time together.
The treatment methods and tools I utilize
I use treatments that focus on solutions, provide support, enhance coping skills, and facilitate problem-solving.
The biggest strengths that I bring into our sessions
My approach is collaborative and results-oriented. We start by getting clear on what’s not working and what you want instead, then we build a plan with realistic steps. Method-wise, I use a mix of skills + insight—think practical strategies (nervous system regulation, thought/behavior pattern work, boundaries, communication) alongside understanding the “why” underneath. I also like to track progress in a simple way (sleep, mood, triggers, habits, functioning) so we’re not guessing. Results clients typically report: feeling calmer, more confident, better at boundaries, less reactive, and more consistent in the habits that support their mental health—because therapy shouldn’t just be a weekly vent session; it should make real life easier.
The clients I'm best positioned to serve
Mindset-wise, my best-fit clients are curious, willing to practice between sessions, and open to feedback—even if they’re nervous or skeptical. You don’t need to have it all figured out. You need to be willing to show up and give it a try. Therapy goals I’m especially good at supporting: • Reduce anxiety and improve coping skills • Prevent or recover from burnout • Strengthen boundaries and self-advocacy • Improve communication and relationship dynamics • Build routines and habits that support mental health • Increase calm, confidence, and emotional resilience