Cigna Therapists in California

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 820 verified therapists in California who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 7/11/2026

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Child or Adolescent
Foster Care/Adoption
Military/Veterans
+6
I am a veteran of the United States Air Force, having proudly served for 16 years. Over the years, I have earned a license as a Clinical Social Worker and hold a PhD in the same field. My professional journey has taken me through various roles, including working with Child Protective Services for Sacramento County and providing support through the Department of Veterans Affairs. My experiences have deepened my commitment to serving others and have equipped me with a diverse skill set in clinical practice and social work.
VirtualOffers in-person in Mather, CA - Accepting clients in CAAvailable
Warm
Direct
Humorous

Specialties

Anxiety
Coping Skills
Self Esteem
Hello, my name is Sonia Gomez, and I am a Licensed Marriage, Family, and Child Therapist. I believe that everyone deserves a safe, compassionate space where they can feel heard, understood, and supported. Taking the first step toward therapy can feel overwhelming, and I want you to know that you don't have to face life's challenges alone. My goal is to create a welcoming, nonjudgmental environment where we can work together to help you better understand yourself, navigate difficult emotions, strengthen relationships, and create meaningful, lasting change. Whether you're experiencing anxiety, depression, stress, relationship challenges, life transitions, or simply feeling stuck, I am here to walk alongside you at your own pace. I am fluent in both English and Spanish and am honored to provide therapy in the language that feels most comfortable for you. It is a privilege to be part of each client's journey, and I look forward to helping you build hope, resilience, and the confidence to move toward the life you want.
Available

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+9
I'm Alexis DeFendis, a Licensed Marriage and Family Therapist, and I believe that healing happens through genuine connection, curiosity, and feeling truly understood. My path to becoming a therapist wasn't a straight line. Before entering the counseling profession, I spent years working in neuroscience research and health technology. While that work was meaningful, I eventually realized what fulfilled me most wasn't analyzing data—it was understanding people. Becoming a therapist became more than a career change; it became part of my own journey of healing and discovering my purpose. That experience allows me to sit with clients not only as a clinician but as someone who understands what it feels like to question your direction, navigate life's unexpected challenges, and create meaningful change. Today, I work with adults, couples, and individuals facing anxiety, depression, trauma, relationship concerns, life transitions, stress, and burnout. My approach is warm, collaborative, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and systems-based interventions. I believe therapy isn't about "fixing" who you are—it's about helping you better understand yourself, build resilience, and create a life that feels authentic and fulfilling. Whether you're feeling overwhelmed, stuck, or simply looking for a space where you can be yourself without judgment, I'm honored to walk alongside you. My goal is to create a therapeutic relationship where you feel safe, supported, and empowered to make lasting change.
Available
Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+9
Hello!!! I’m Nadia, a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and support. My background consist of working with teens, young adults, adults, and older adults experiencing different levels of mental health concerns such as anxiety, depression, mood disorders, substance dependency and trauma. I’ve worked in outpatient settings such as treatment centers with individuals experiencing drug and alcohol dependency, the homeless population and now currently working with veterans. I focus on building strong rapport while also helping clients develop practical coping strategies.
Available
Solution oriented
Warm
Empowering

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hi, I’m Andrea, a Licensed Marriage and Family Therapist originally from Costa Rica. I specialize in working with young children and their caregivers, helping families navigate emotional, behavioral, and relationship challenges with greater confidence, connection, and understanding. Many of the families I work with are feeling overwhelmed by frequent meltdowns, anxiety, behavioral concerns, school difficulties, or the lasting effects of stressful and traumatic experiences. My approach is rooted in the belief that children thrive when they feel safe, understood, and connected to the important adults in their lives. Rather than focusing only on a child’s symptoms or behaviors, I work collaboratively with parents and caregivers to strengthen relationships, build emotional regulation skills, and create lasting change within the family system. With specialized training in trauma, attachment, play therapy, and PC-CARE, I provide an integrative and family-centered approach that supports both children and their caregivers. I am known for being warm, engaged, and deeply invested in the families I work with. I strive to create a supportive space where parents feel empowered and children feel seen, valued, and understood. As a bilingual therapist and someone who understands the experience of navigating different cultures, I bring cultural sensitivity and curiosity into my work. My goal is to help families move beyond survival mode and build stronger, healthier, and more connected relationships.
Available

New to Grow

Specialties

LGBTQ
Sex Therapy
Trauma and PTSD
+6
My style is deeply collaborative and person-centered—you are the expert on your own life. I draw from an eclectic, evidence-based toolkit (including EMDR, CBT, solution-focused, Gottman, and Attachment Theory) to help us understand the unique intersection of your lived experiences. With my background in Sociology and Women’s/Gender Studies, I also pay close attention to how your broader environment and lived experiences shape your journey.
Available
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Life Transitions
Mood Disorders
+8
With over 20+ yrs experience in Psychology, philosophy and Success building I have joined with my clients to overcome blind spots, limiting beliefs, past patterns and challenges so they may enter the life they dream of. It’s not Magic… it is conscious awareness . If you feel limited or blocked, book a session. I help my client to envision and create their best possible lives and live passionately and fully alive.
VirtualAvailable
Authentic
Direct
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+7
Seeking therapy takes courage, and finding the right therapist is an important first step. I am a Licensed Clinical Social Worker with more than 37 years of behavioral health experience helping adults navigate anxiety, depression, relationship challenges, stress, grief, caregiving responsibilities, and major life transitions. My approach is warm, collaborative, and practical. I believe therapy should be a place where you feel heard, respected, and supported while also gaining tools to make meaningful changes in your life. Together, we will identify your strengths, explore patterns that may be contributing to current challenges, and develop strategies to help you move forward with greater confidence and resilience. I work with adults from diverse backgrounds and strive to create a safe, nonjudgmental environment where growth and healing can occur.
Available
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, and welcome. I am a Licensed Clinical Social Worker who provides telehealth therapy for adults throughout California. I specialize in helping individuals navigate anxiety, trauma, depression, stress, life transitions, relationship challenges, and self-esteem concerns. My approach is warm, collaborative, and evidence-based, incorporating treatments such as Cognitive Behavioral Therapy (CBT) and EMDR. I strive to create a supportive, nonjudgmental space where clients can gain insight, develop effective coping skills, and work toward meaningful and lasting change.
Available

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
As a Licensed Marriage and Family Therapist with over seven years of experience in community mental health and psychotherapy, I am committed to meeting each person where they are. I believe healing begins with feeling safe, understood, and genuinely supported. My approach balances an understanding of your internal experiences with the impact of life circumstances, relationships, and environmental stressors. At the center of my work is connection. I prioritize building a trusting therapeutic relationship where you can feel seen, heard, and accepted without judgment. I have had the privilege of working with adolescents, transitional-aged youth, and adults navigating anxiety, depression, PTSD, trauma, life transitions, burnout, relationship challenges, severe mental illness, and complex life stressors. My work is grounded in a trauma-informed, culturally responsive, and strengths-based approach that honors each person’s lived experience and resilience. I draw from evidence-based and integrative approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, mindfulness-based practices, somatic interventions, and relational therapy. Together, we will find an approach that feels supportive, collaborative, and aligned with your goals.
Available
Authentic
Solution oriented
Direct

Specialties

Anxiety
Coping Skills
LGBTQ
+7
Hello to all! My name is Sharon Bowen. I am a Licensed Clinical Social Worker (LCSW) primarily working with older teens and adults via virtual/telehealth means. I completed my Masters in Social Work at UNC Chapel Hill in 2010. Since that time, I have been in a number of roles such as a case manager, an advocate, and a mental health therapist for folks of all ages. I have worked in private practice realms, a hospital, and community settings. My goal is to help you along this journey into healing. Whether it is your first time or you have seen others in the past, I want to meet you where you are in the therapeutic process so we can move forward together. I know that therapy can bring out all sorts of feelings so I strive to provide a safe and open environment built on mutual respect. I have experience working with a variety of mental health and life concerns but some of my primary areas of focus are around depression, anxiety, life transitions, sexuality, and trauma. I look forward to getting to know you soon!
VirtualAvailable
Authentic
Warm
Direct

Specialties

Addiction
Anxiety
Depression
+10
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Spirituality
+10
Hi, I’m Dr. Cathy Evangelatos, I look forward to supporting you on your journey toward healing and growth. I am a licensed clinical psychologist in California with a doctorate in Clinical Psychology from the American School of Professional Psychology. I also hold a Master’s degree in Theology, enabling me to offer specialized Christian-integrated therapy for clients who desire to integrate their faith into their personal growth and healing. I hold a Doctorate in Clinical Psychology, which provides significantly more rigorous training and expertise than a standard two-year Master’s-level therapist. Psychologists typically complete 5–7+ years of doctoral-level education beyond a bachelor’s degree, with extensive training in evidence-based psychological interventions, assessment, diagnosis, and advanced treatment approaches. In contrast, most Master’s-level therapists (such as MFTs or LCSWs) complete a two-year graduate program focused primarily on relational and family systems work. This advanced doctoral training allows me to deliver deeper, more nuanced, and highly effective care — empowering you to achieve meaningful, lasting change with greater insight, precision, and support than a standard Master’s-level therapist can typically provide.
Offers in-person in Irvine, CA - Accepting clients in CAAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
One of my biggest passions is helping others overcome problems and giving back in a way I was helped. I’m a licensed therapist specializing in ISTDP, helping adults overcome anxiety, depression, trauma, and addiction by quickly identifying and resolving the emotional patterns that drive symptoms. I offer compassionate, focused sessions that help you access core feelings, reduce distress, and build more effective ways of coping and relating.
Available

Often rebooked

Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Grief
+10
I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.
VirtualAvailable

Often rebooked

Direct
Open-minded
Authentic

Specialties

Addiction
Anxiety
Depression
+4
With over 20 years of experience, I specialize in supporting adults from diverse cultural and socio-economic backgrounds through a wide range of mental health challenges. My clinical focus includes working with individuals navigating depression, anxiety, attachment-related issues, adjustment disorders, and substance use. I am trained in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Interventions. I am committed to creating a safe, inclusive, and collaborative therapeutic environment that fosters growth and resilience.
VirtualAvailable
Warm
Direct
Intelligent

Specialties

Anxiety
Child or Adolescent
Self Esteem
+5
Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.
VirtualAvailable

New to Grow

Specialties

ADHD
Anger Management
Anxiety
+10
I have been in the practice of psychotherapy for more than 25 years. I was a professor of psychology for the University of Phoenix. I have worked with children, adolescents, couples, individuals, families. I am fluent in the Spanish language, speaking and writing. I have worked with many members of the Latino-a community over the years and have had clients, Spanish speakers and not, returning to my practice sometimes after a period of more than one year. I have received 5 star ratings in the Yelp rating site.
Available
Empowering
Solution oriented
Intelligent

Specialties

Anxiety
Bipolar Disorder
Depression
+10
Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems. Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing. Let’s embark on this journey together!
Available

Often rebooked

Warm
Intelligent
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.
Available
Warm
Authentic
Direct

Specialties

ADHD
Bipolar Disorder
Personality Disorders
+11
Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!
VirtualAvailable
Authentic
Empowering

Specialties

Family Therapy
Addiction
As a therapist, I use a trauma-informed, client-centered approach grounded in compassion and respect. I enjoy working with clients from diverse backgrounds and lived experiences, and I strive to create a safe, supportive space where they feel heard and understood. My goal is to positively impact their lives by helping them build insight, resilience, and meaningful change. I see myself as someone who is deeply committed to understanding each client’s unique experience. I focus on listening with empathy and without judgment, so clients feel safe, heard, and respected. I believe that understanding a person’s emotions, background, and patterns is essential to providing meaningful support. Overall, I aim to combine compassion with evidence-based practice, continuously growing as a therapist while supporting clients in a thoughtful, personalized, and respectful way.
Available
Empowering
Warm
Solution oriented

Specialties

Anxiety
Peer Relationships
Self Esteem
+9
I am a Licensed Marriage and Family therapist with extensive experience working with individuals who are looking for supportive, goal-oriented therapy focused on creating meaningful change. Whether you are navigating stress, anxiety, relationship challenges, life transitions, or feeling stuck, I strive to provide a space that feels collaborative, compassionate, and encouraging. With over 25 years of experience in mental health, education, mediation, and coaching, I bring a client-centered, solution-focused approach that helps clients build insight, strengthen coping skills, and move toward their goals with greater confidence. I especially value short-term therapy that is focused, intentional, and tailored to each person’s needs. My goal is to help clients feel heard, supported, and equipped with tools they can use long after therapy ends.
Available
Authentic
Direct
Intelligent

Specialties

Anger Management
Anxiety
Crisis Intervention
+5
As human beings, our experiences are unique to us. We experience and view the world from our lens, which impacts how we perceive ourselves and others. Unfortunately, because we are all unique, people around us also develop perceptions about us which may not be an accurate representation of who we are or our true intentions. Sometimes, our perceptions lead to miscommunication and misconceptions; thereby impacting our ability to connect and develop healthy relationships. Typically, perceptions are based on our experiences and our experiences are not always favorable or pleasant. Occasionally, our experiences are traumatic and abusive. For some, trauma and abuse occur so regularly that it becomes the norm and ultimately impacts social, interpersonal, and intimate relationships. Counseling is the process of becoming awakened to our true selves to better understand how our personal experiences influence who we are. Our personal experiences are impacted by our family of origin, racial and cultural/ethnic group, religious beliefs, sexual orientation, socioeconomic status, etc. Because many aspects of one’s life may be explored, including childhood experiences, the process of counseling may feel uncomfortable and intrusive, at times. However, it is important to trust the process and know that every counseling session will not feel good. There are times that as a client, you may feel sad or hurt and become tearful; you may be excited and feel happy; you may be confused and feel hopeless. However, know that in the end, if you trust the process, you will hopefully learn something new about yourself that you never considered. Thus, leading to fulfillment in your life in areas including your relationships and family dynamics that ultimately, enhance your self-worth.
Available

New to Grow

Specialties

First Responders/Healthcare Workers
Sexual Abuse
Trauma and PTSD
Hello, I am Emily Donahue, Trauma Therapist. My passion has been to assist and support individuals on their healing paths and recovery. I work with survivors of trauma; sexual assault and abuse, human trafficking, PTSD. My clients also learn new strategies and skills for experiencing the fall out from those experiences; addiction, codependency, anger, life goals, fear, guilt, scare. I also have experience working with a mobile crises unit, that have both a crises worker and EMT. I have seen individuals gain insight and have aha moments. Trauma is only one aspect of your life, come find out about the rest!
Offers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+10
Greetings! My name is Crystal, I am a therapist with a passion for my work. I come from a client-centered approach because I believe you, the Client, is the expert on the current experience. My experience has taught me from this central humanistic standpoint, the relevant and helpful interventions are at arm's reach. I believe in educating my clients and partnering with them through their unique experience with therapy. I enjoy living in the Joshua Tree area and exploring the beautiful desert. My new and healthier lifestyle is keeping me busy with exercise and cooking. The combination of the two has made my new life a true second chance!
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Life Transitions
Greetings! I'm a Licensed Professional Counsellor (LPC) based in California. I have 10 years of experience working as a school counselor. This work includes working with children and teens on anxiety and familial stress. Also, I have been practicing clinical therapy for 5 years. In this realm of work, I support individuals struggling with life issues and transitions to become the best versions of themselves.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hi, I’m Steven. Have you been feeling overwhelmed, stuck, or like life has become harder to manage? Maybe you’re struggling with relationships, work, stress, or finding the motivation and balance you once had. Perhaps you’ve been so focused on getting through each day that you haven’t had much time to be kind to yourself. I help individuals navigate difficult emotions, life transitions, and unexpected challenges by creating a safe, supportive, and non-judgmental space where you can feel heard and understood. Together, we will explore what may be holding you back, identify patterns that are no longer serving you, and build on the strengths you already have. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while tailoring our work to your unique needs, we will work together to develop practical tools for managing challenges and creating meaningful change. My goal is to help you reconnect with your confidence, resilience, and the healthier, more balanced version of yourself. You don’t have to face these challenges alone. Therapy is a collaborative journey, and I would be honored to support you as you heal, grow, and move forward.
VirtualAvailable

New to Grow

Specialties

ADHD
Child or Adolescent
Family Conflict
+9
I'm a licensed marriage and family therapist supporting children, adolescents, and their families through challenges of emotion dysregulation, depression, anxiety, and interpersonal conflicts. I assist clients in living values driven lives through skill building, processing, and support. I use a DBT and CBT framework to assist clients in implementing practical skills to work towards their goals, improve their mood, and strengthen relationships. I provide a warm, empathetic, and compassionate space that meets you right where you are.
Available

New to Grow

Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+8
I'm Stacie, I am a Licensed Marriage and Family Therapist. As an LMFT, I approach therapy from a systemic perspective, which means I look at the bigger picture of your life and consider how your relationships, family experiences, and environment may be impacting the challenges you're facing today. While understanding the past can provide valuable context, our work is centered on helping you apply those insights in the present so you can move forward to healthier patterns, stronger relationships, and a more fulfilling life.
Available
No reviews yet

Specialties

Anxiety
Depression
Older Adults
+5
You more than likely appreciate a flexible and open approach to therapy along with a therapist who values a collaborative approach with their clients. You are likely looking for a therapist who can help alleviate your symptoms of personal distress and suffering. "I've got you." I am a California-based licensed psychotherapist. I obtained my Associate of Arts Degree from Fullerton College, a Bachelor's Degree in Psychology, and a Masters's Degree in Psychology-Counseling from Chapman University. I specialize in Depression, Anxiety, ADHD, Stress Management, Grief-Loss (including our fur babies) as well as Care-Taker burn-out. I have experience working in a variety of work settings including Inpatient Psychiatric Facilities, Outpatient Mental Health Clinics, Residential Treatment Facilities, and of course Private Practice. I have many years of experience in the field of behavioral health. There is a way forward, I hope you will let me help you get there.
Available

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
My practice is built on compassion, curiosity, and open, honest communication. We create a safe space where clients feel heard, respected, and valued, making it possible to explore sensitive issues with love and understanding. With a background enriched by diverse professional and life experiences, we offer insights and interventions that resonate with a broad spectrum of clients, including ethnically and culturally diverse older adults, veterans, youth, and adult re-entry offenders, as well as those grappling with symptoms associated with bipolar disorder, anxiety, stress, and trauma.
Available
Authentic
Direct

Specialties

Anxiety
Coping Skills
Parenting
+3
I have been in the psychology field for over 20 years now. I love what I do and helping every client become successful. The relationship between the client(s) and myself is important in achieving the goals we set together. How our past experiences have influenced our current lives is a key issue. I feel that support systems in our daily lives are important to examine. The issues of separation, loss, freedom, dependence and independence are crucial to examine as one leaves home and parental influences. I work with individuals, couples, teens and families. Every session is different because every client is different, as are their problems. I'll encourage you to talk and explore, in a structured way, your feelings and experiences. Whatever the technique or clinical approach, psychotherapy is not a magical cure, it is a process to help you find the capacity for improvement within yourself. Psychotherapy aims to help you gain insight into your difficulties or distress and enable you to find more appropriate ways of coping or bring about changes in your thinking and behavior. Psychotherapy involves exploring feelings, beliefs, thoughts and events, sometimes from childhood, in a structured way to help you do it safely. I have a website that has 16 courses on it for you to do self paced sessions. I also have book I wrote on that website. If you are interested in taking a look, just copy and paste the link into your search bar. Here is the website: https://amber-bersi-mft.mykajabi.com/
Available
Solution oriented
Warm
Authentic

Specialties

Depression
Family Therapy
Life Transitions
+7
Welcome to my practice! I am a Licensed Marriage and Family Therapist in California with more than 20 years of experience providing individual, couples, and family therapy. My areas of expertise include depression, anxiety, anger issues, and self-harm behaviors. I want to get to know you and what might be happening with you that you are seeking counseling for. Most people come to therapy when they are in some type of distress. Sometimes this is conscious and sometimes not. If you are feeling struggling or distressed for some reason or grieving a loss in life, I would like to see how we can work in therapy. The way we work will depend on the issues you bring to therapy. I have experience with different approaches to therapy including but not limited to HUMANISTIC THERAPY (includes the importance of personal responsibility, and a positive, non-judgmental approach), STRUCTURAL FAMILY SYSTEMS (includes the importance of family structure and healthy boundaries), GOTTMAN (includes helping couples communicate better, resolve conflicts constructively, and create a shared sense of meaning), CBT (generally includes a short-term approach that helps you identify and change negative or unhelpful patterns of thinking and behavior to improve your mood and overall well-being). All the above types of counseling styles point towards change or growth. Many times, there is a creative element to counseling and many times the counseling can give you more of a sense of purpose for yourself in life. Please see my calendar with Grow to sign up for an appointment today.
VirtualAvailable

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
Hello there! My name is Leanna Park. I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals, couples, and families through their toughest times, can celebrate with you through the good times, and be there with you through everything else in between. I can't wait to watch you grow as you meet your personal needs! My approach is client-centered/person-centered. I will meet you where you're at, with unconditional positive regard, and empathy, and allow you to have a space to create the life you feel like you need and deserve. I believe in working collaboratively with my clients to allow them to become the best versions of themselves along their therapeutic journey.
Available
Authentic
Open-minded
Intelligent

Specialties

LGBTQ
Parenting
Trauma and PTSD
+10
Hi! My name is Caitlin and I am looking forward to meeting you. I believe clients are the experts of their own lives, and take a very client-centered approach to my work, focusing on empowerment and self-determination at all times. I believe there are as many ways to heal as there are individuals, and enjoy helping each client find their path towards fulfillment in their unique life. My experience has primarily been in schools and working with gender expansive individuals and families. I have also worked in early childhood programs and have a lot of experience supporting families with children from hard places or who have experienced trauma. I believe all people and families have the potential to thrive, and enjoy finding the right supports to help clients reach their goals. As a neurodivergent, queer, adoptive parent myself, I have lived experience in all of these areas and bring this experience and understanding into the therapy space with me. I show up to every session as my authentic self and hope that that creates space for clients to do the same. I am an adoptive parent myself, so I have lived experience in this area as well.
Available
Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Clinical Social Worker of over twenty years and have worked with a variety of patients across multiple specialties. I also have a master's degree in Public Health. I've worked in medical social work, with patients in oncology, physical rehabilitation and dialysis. In this way, I have a robust understanding of both the physical and mental aspects of my clients.
VirtualAvailable
Warm
Holistic
Open-minded

Specialties

ADHD
Life Transitions
Self Esteem
+10
Hello, I am an LMFT for over 20 years, and my life experiences (growing up bicultural , traveling the world, working with military mental health, researching life and death) and drive for educating myself in many areas has given me a unique view and ability to assist those on a similar path of self knowledge. I enjoy the excitement of others achieving goals and making successful transitions in life. Life is an adventure that you create with your thoughts and desires. I am honored to help you get to the next place you want to be.
VirtualAvailable

New to Grow

Specialties

Anxiety
Perinatal Mental Health
Postpartum
+10
Hello and Welcome! I am Susana Macias, LCSW. I have been in the field since 2017, and I have worked with individuals and families of different backgrounds, including children 0-5, teen parents, survivors of domestic violence, and immigrants. I specialize in perinatal mental health, abandonment, depression, life transitions, family conflicts, parenting challenges, and self-esteem. I strive to support individuals in developing their awareness and self-understanding by providing a warm and collaborative space for individuals to develop their thoughts and feelings, process difficult emotions, heal, and to be their authentic selves.
Available
Authentic
Warm

Specialties

Anxiety
Depression
Men's Issues
+6
I am a passionate and dedicated Bilingual Clinical Therapist, committed to providing compassionate and effective mental health services to individuals from diverse cultural backgrounds. With fluency in two languages, I bridge the communication gap and create a safe, non-judgmental environment for my clients to explore their emotions, challenges, and personal growth. My therapeutic approach is integrative, drawing from various evidence-based modalities to address the unique needs of each individual I work with. I am fluent in both English and Spanish allowing me to conduct therapy sessions in the native language of my clients. This linguistic proficiency enables me to establish a deeper connection and cultural understanding with clients who may feel more comfortable expressing themselves in their mother tongue.
Available
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
+2
Welcome! My name is Dr. La Toshia Palmer, and I provide a supportive, culturally responsive space for students and young adults—particularly those from historically marginalized communities who are navigating anxiety, depression, anger, and life stressors. My approach is grounded in psychoeducation, helping clients better understand their emotions, build practical coping skills, and develop confidence in managing everyday challenges. I work with individuals who are ready to grow, heal, and strengthen their sense of identity and resilience. Together, we focus on creating clarity, emotional balance, and meaningful progress toward personal, academic, and long-term goals.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous

Specialties

Depression
Grief
Trauma and PTSD
+7
Hello, my name is Marisol Garcia. I am first generation Mexican-American who has worked in a community mental health clinic for the past 12 years. I've gone through my own life experiences, from which I've worked on overcoming through therapy. I believe this have given me the opportunity to empathize with client, while also drawing knowledge I've gained through my education and training, as well as my own therapy, in order to help you, the client.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Depression
Postpartum
+7
My name is Neha, and I use she/her pronouns. I have been practicing as a therapist for the past four years and am passionate about helping individuals navigate life's challenges with greater confidence and resilience. My path to becoming a therapist was shaped by my own experiences of immigration and adapting to a new culture. Growing up in a community-oriented country, I deeply valued the sense of connection and belonging that surrounded me. After moving to the United States, I became more aware of how meaningful those connections can be and was inspired to create that same sense of support and understanding for others. This experience continues to guide my work as I strive to provide a compassionate, collaborative space where clients feel seen, heard, and supported in their growth. In my free time I like to go on hikes, try the newest Matcha spot in town, and learn different languages.
Available
Authentic
Warm
Humorous

Specialties

Anxiety
Mood Disorders
Spirituality
+10
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Classes in the MFT program also met the requirements for the American Art therapy Association for art therapy. I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways. I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.
VirtualAvailable

New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+4
Hi, I'm Paula Whidden, LPCC. You may look like you're managing on the outside while feeling overwhelmed on the inside. Perhaps your mind won't slow down at night, anxiety keeps you on edge, or painful experiences from the past continue to affect your relationships, confidence, or sense of peace. You may feel exhausted from carrying burdens that no one else can see. I help teens and adults who are struggling with anxiety, trauma, stress, and life transitions find healing, hope, and practical tools for lasting change. Together, we'll work to understand what is keeping you stuck, process difficult experiences, and build skills that help you move forward with greater confidence and emotional freedom. My approach is warm, supportive, and goal-oriented. I believe therapy should be a place where you feel heard, respected, and safe enough to explore both your struggles and your strengths. I strive to create an environment where clients can heal without judgment while learning new ways to respond to life's challenges. I am a trauma-focused Licensed Professional Clinical Counselor with specialized training in EMDR, Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Gottman Method couples work, Prepare/Enrich, and anxiety treatment. These approaches allow me to tailor therapy to each client's unique needs and goals. Over the years, I have helped clients who felt anxious, depressed, fearful, overwhelmed, or emotionally stuck discover new ways of understanding themselves and relating to others. Clients often describe me as calm, compassionate, and encouraging. My goal is not simply to help you manage symptoms but to help you experience greater peace, resilience, and hope for the future. Taking the first step toward therapy can feel difficult, but you don't have to face life's challenges alone. I would be honored to walk alongside you as you pursue healing and growth.
Available

New to Grow

Specialties

Chronic Illness
Grief
Older Adults
You Don't Have to Figure This Out Alone Life gets hard. Really hard. And when it does, most of us try to push through on our own — until we can't anymore. I get it. I've spent my career sitting with people in their hardest moments, and I know how much it matters to feel truly heard. That's what I'm here for. Getting older isn't easy — for you or for the people who love you. Whether you're facing a health crisis, losing your independence, or watching someone you love change before your eyes, the emotional weight can be overwhelming. I work with adults and families to help make sense of it all. Grief is its own kind of exhaustion. It doesn't follow a schedule, and it doesn't look the same for everyone. Whether you've lost a person, a role, a relationship, or the future you planned on— your loss is real, and it deserves real time and attention. I am a therapist and social worker with over 10 years experience working in oncology, palliative care and hospice. Some days you need someone to just listen. Other days you want straight talk and a plan. I am practical, down-to-earth, personal and kind. Taking that first step to reach out takes courage. If any of this sounds like what you've been looking for, I'd love to hear from you. I invite you to give me a call for a free 15-minute consultation. We can talk about your needs and how I can help.
Available
Authentic
Empowering

Specialties

Coping Skills
Couples Counseling
Life Transitions
+10
Are you ready to take steps towards actionable change? As a Licensed Clinical Social Worker (LCSW), I provide compassionate, evidence-based therapy for young adults, adults, and older adults facing anxiety, depression, stress, life transitions, and relationship concerns. I strive to create a safe, supportive environment where clients feel heard and empowered to develop resilience, gain clarity, and make positive changes in their lives.
Available

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+7
Hello, my name is Ana Ruiz, I am a Licensed Marriage Family and Child therapist. My work focuses on trauma, attachment disorder, anxiety, depression, life transitioning and parenting. My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated. I work with children and adults. I am bilingual in Spanish.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
Have you been struggling with invasive thoughts? Do you often wake up with nightmares that are recurrent? Do you find yourself having flashbacks from a traumatic event? If you answered yes to any of the above questions, you may be ready to embark on a healing journey. My name is Rebekah Felleke and I would love to be a part of your journey. My job is to be the calming center while you process trauma by using evidence based treatments such as Cognitive Behavioral Therapy and Psychotherapy to address negative beliefs, and symptoms of depression and anxiety. As a Licensed Clinical Social Worker and therapist, I’ve worked with many individuals such as: adolescents, adults, and families struggling with negative patterns, high conflict, and grief. My passion is helping children, youth and families get to the rewarding parts of resolving problems and addressing questions that have arisen from trauma.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Grief
Life Transitions
Spirituality
+10
I am a social worker who specializes in helping people work through grief and the stress of major life changes. I provide a grounded and down to earth space where we can be honest about the new normal without any pressure to have it all figured out. We will go at your pace to manage the weight of these transitions and help you get back to feeling like yourself.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.